Mellisa Walker in Terranora, New South Wales | Health & wellness website

Mellisa Walker

Locality: Terranora, New South Wales

Phone: +61 415 297 884

Address: Terranora 2486 Terranora, NSW, Australia

Website: http://mellisawalkernaturopath.com

Likes: 305

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath

25.01.2022 What do you do with your veggie scraps!? Did you know you can re-produce your food from most scraps and cut ends from your veggies? This is our little carrot sprout getting ready to take a place in our garden somewhere. ... We all have the ability to grow our own foods, part of our mission this year has been to replace our gardens and fill our tiny yard with edibles or medicinal plants. See more

24.01.2022 Existing clients, Please contact me as soon as possible if you would like a follow up or care plan re-fresh before christmas. I currently have a 1-2 week wait for bookings (unless the booking is an acute consultation) I will be closing my books for appointments come December 1st to any new clients. The end of year is such a fun and busy time, but it is also the time we burn out easily. So please understand with 3 children on holidays the clinic will run minimal hours and boo...kings until the new year. Mell See more

24.01.2022 Soggy wilted salad and veg are so often thrown away and wasted, I love doing the following to make sure we get the best quality for the longest time possible each week. *The first and main step is to invest your weekly shopping into top quality produce, find a local farmer or grow your own! We use @farmer.foster for our weekly deliveries of organic spray free local produce. *plan out your meals for the week and what type of cut your salad and veg will need to be, then secti...on it all out into jars or containers. (Obviously avoiding plastic is best but we work with what we have right!?) *you can also rinse your produce in some diluted ACV before storing them. When you place them all in their selected storage also add a little filtered water to the container to help it stay fresh and crisp! Bonus for this is, when you make meals or pack lunches such as wraps etc it makes yoru job so much faster and easier. We love adding a ready chopped salad to a side of organic rice from @the.farmers.store.byron and then all we need to do is add out protein and the meal is done! See more

24.01.2022 Don't have the time to see a Naturopath? This is what I hear ALL the time... Then, they spend an hour with me and receive their care plan/natural prescription and they always tell me that they wish they had seen me sooner! ... The balance of our health is worth so much more than we realise and it is often not until we feel the shift that we know this. There will always be 'not enough time' to do something. Don't make your health and balance the last thing you add to your weekly routine. This should be top of the list! Then you watch the rest of your week ease on through... Have a beautiful week everyone See more

23.01.2022 Online at its best This is how easy it is for my clients to receive their prescriptions from me! Consultation, email care plan, and then post their items straight to their door

23.01.2022 New Website Thank you all for being so patient while my site was under construction! Online booking is back up and running AND a whole new level of online programs launching in Feb 2021, as well as the new online store. I can't wait to share it all with you in the new year.... See more

23.01.2022 Today I am greatful for the beautiful big strawberry we have growing on our back deck in a pot. What edible plants are you growing at home? #findgratitudeinthelittlethings

22.01.2022 Today I cried happy tears of gratitude Yesterday I ended up in an emergency with my youngest child as she was squashed by a heavy object in an accident, children being children she went down hill very quickly at the urgent doctor visit where they made the call to get an ambulance and go straight to hospital. Luckily she stabilised quickly and was able to come home with minimal injury. So waking up today to a 5yr old with 2 broken fingers and all the emotions! I received a ...txt from a client to check my front door after she had collected her prescriptions, when I saw these beautiful flowers I just fell into a heap. I have so much deep gratitude for all of you my amazing clients and I thank you so much for trusting me to help you and your family on your health journey. To my beautiful client who left me these flowers of thanks, you are beautifully amazing and the timing couldn't have been any better! Thank you. See more

21.01.2022 Who else loves this quote!? #lovenature #respectnature #livewithnature #naturopath #melliswalkernaturopath

21.01.2022 Competition Drawn Tomorrow Scroll down to the gratitude giftaway post in my feed and enter NOW if you haven't! Winner of this gorgeous wellness bundle will be announced tomorrow! ... Best of luck beautiful ones!!! See more

21.01.2022 What skin care products do you use? Do you know if they are clean products that are free from harmful chemicals and preservatives? It is scary how many of us are using deodorants, face products and body products that may say things like, 'Nature, natural, organic or aromatherapy'... BUT... They still contain harmful chemicals that are being absorbed into our body free to circulate causing oxidative stress! I am so very excited to share with you a range that I have so gratefully been able to add to our online store for you all to access. These gorgeous products, that love our body and skin are also (I believe) sacred products that have been created combining knowledge and plants shared from our very own Indigenous Australian people. The founder of ROHR REMEDY having a background with dermatology amongst other skills has blended the perfect product range. So please, go now and read the lables in your bathroom cupboard and deodorant bottles! Do they contain nasties? Does your deodorant have aluminium in it? Then jump on to our online store and pre-order your skin care range. *Link in comments* See more

20.01.2022 What recipes should I create with these amazing organic products from my local @the.farmers.store.byron delivery!? Whatch this space and follow my stories to see what I come up with...

20.01.2022 I have seen too many women in a highly anxious and burnt out state this past 2 weeks. So this post was called for! We women are super clever and we can multi task with so many things right!? We power through the day & night getting shit done... But, when we try to stop or pause or take a breath our body forgets how to do this! We forget to breath, we forget how to be calm and quiet within ourselves and just BE.... So we end up looking a little like this, *waking tired, but pushing through and eating breaky on the run (or not at all) whilst we pack lunches and chuck on a load of washing after stacking the dishwasher. *dash through the day from one job to another whilst we juggle 1, 2, 3, or 4 kids and forget to eat until we hit around 2 or 3pm and are hangry so we eat the fastes easiest thing we can grab (que chcolate bar or bag of salty carby chips). *slowly crawl through the dinner cooking and night routine to get the kids to bed so we can enjoy a little time without nagging and then we are too exhausted to make time and space for ourselves so we just sit and watch netflix (whislt kids come out of their beds with 1000 questions) until we can no longer keep our eyes open. *drag our body to bed and then immediately feel wide awake whilst worrying about way too many thoughts that are so irrelevant right now. PHEWWW..... STOP MUMMA BEAR!!! I know this so well because I too, have been and still do at times end up here, and I know how much it sucks. Tonight I was working on a care plan and decided to take a moment for myself, to make a nice cupa of tea and fill up a big bath of epsom salts and just BE... 20minutes in the calm quiet to reset. Please be kind to yourself, be gentle and don't forget how much the world needs you to take care of yourself as you would others. See more

18.01.2022 Today is my birthday YAY... Today I tried something a little different, we supported a local family business and ordered some gluten free grazing boxes so we can just enjoy the day together as a family and sit and share yummy foods! As you can guess the kiddies absolutely loved this idea and had way too much fun selecting their foods. I really enjoy my birthdays as I grow older and appreciate what it is that brings me joy. I hope you all enjoy your new years eve celebratio...ns and remember to set the intentions you wish to carry with you in the new year. Love and healing hugs, Mell See more

18.01.2022 It is time for us to ask you all for your help and support Our very small but passionate online natural health clinic has a vision, and we have been selected as a finalist to receive a community grant that will allow us to kick start that vision and launch our holistic online health hub. We now ask you, our community and followers to help support us by voting. ... Should we receive this grant we endeavour to create and provide an online holistic health hub where people will have the opportunity to apply for and access reduced cost alternative health care consultation, they can access free online webinar events educating them on various health topics. The community hub will have a large focus on mental health support and education on raising thriving families in the modern world. Our hub aims to integrate our online events with other health practitioners and professionals providing a true online holistic hub with varied support modalities. Please take a moment and follow the link in bio/comments to vote for us should you feel this opportunity would benefit our community *Select Finalist Business, scroll down to Mellisa Walker, Naturopath* Thank you all for your support! See more

17.01.2022 Who wants a goddess gift bundle, or needs a gift sent to a loved one? *essential oil infused bath/foot soak *essential oil infused soy wax candle *flower essence for powerful and calm women... *inspirational card with charged mini amethyst crystal *1 x piece of crytsal jewellery (earings, necklace or copper ring) *packed with love and hand made by me* Oils in this first batch have 3 choices, Sage & Pomegranate Lemon Myrtle Coconut & Lime #$50+postage# Comment or DM to order! See more

16.01.2022 The winner of our giftaway is.... Carly Allen, I am so sorry I can't seem to tag you on here but have in Instagram and will DM you! Congratulations

15.01.2022 Competition Time Again I wanted to do something a little different this year for Valentines Day! I want women to start finding the love they have for their family, partner, friends and to start gifting this to themselves. Self care is more than a weekly soak in a bath, it is more than taking a prescribed time out or 'rest'. Self care IS self love, the ability to be happy within our own body, mind and spirit.... It is the ability to feel healthy in these elements of ourselves by nourishing all of these elements of our health. This is too often overlooked by us busy women and this has led to a burn out pandemic. SO! I am taking this opportunity to bring awareness to us women, Self care and self love are ESSENTIAL! For your chance to receive this giftaway (please completeall of the following), Please share this post in your story and on facebook. Please tag as many woman as you can who you know need and deserve some love. (The more tags the more entries) Please like and follow this page @mellisawalkernaturopath The giftaway is open to adults AUS wide only, no refund or exchange is valid. The giftaway includes. *journal *rose quartz crystal *epsom salt/herbal bath bomb bags *herbal womens tea blend and diffuser *mini EO perfume roll on *@rohrremedy Gumbi Gumbi lip balm *heat pack eye mask *herbal & EO infused soy wax candle *copper amethyst ring And a whole lot of love!!! Entry closes Saturday 13th Feb 2021, winner announced Sunday 14th Feb 2021. Notified via DM and posted to our page. See more

14.01.2022 Sometimes my work is messy and unexpected! I am totally ok with that though, I love that my clients can contact me with acute urgent complaints they need a quick remedy for and if I am able I can quickly consult and dispense the very same day. Today a beautiful client of mine had one of those days us ladies know well! Vaginal health can create so much discomfort and stress and sometimes repeat antibiotics just may not be doing all they need, and a times may be contribu...ting to a problem. So today she contacted me to let me know she was seeing GP again and we got straight on to blending her some pessary, oral herbal liquid, probiotics and gut support powders. Just another day in my home based women's and children's natural health clinic. See more

14.01.2022 Todays prescription is for my 5yr old daughter. With 2 broken fingers and lots of pain there is not much we can do as parents to take away their injury, so I bring out all I know and all I have to help her heal as fast as possible and as strong as possible! She has all the love and cuddles in the world as well as,... *arnica and comfrey herbal ointment on her broken hand before new plaster tape is applied. We also soak her hand in an epsom salt bath with arnica and comfry in it too before changing her splint wrap. We use those herbs as they are the best topical herbs for acute inflammation and pain with bruising and fractures! *she has calcium and magnesium tissue salts to help with bone repair and tissue repair and for added pain relief. There are loads of options to integrate with her pharmaceutical suggestions, but these little few are the ones that she seemed to respond to best so we went with it. I am so deeply greatful for all that I know and have to help support my babies when they need it. See more

13.01.2022 This is how I am able to work with women and children all around Australia! We connect via a secure zoom encrypted private meeting room and we spend over an hour talking and sharing details of their health needs and concerns. Then I spend futher hours working on building them an individualised care plan that most times also includes prescribed items such as, *herbal medicine ... *nutritional medicine *flower essences *lifestyle support *dietary support And the list goes on... All care plans are emailed via my secure platform 'SimpleClinic' as are the invoices which can be paid online via card or funds transferred into an account. Then we get to this part, I send your items straight to your door for you OR you can collect local from Terranora NSW. It really doesn't get any easier to take back control of your health and wellness, especially when you just don't have the time or energy to leave the house. Healing hugs, Mell. See more

13.01.2022 Are you feeling like everyone else at the moment!? Some of the main complaints I am hearing lately from my beautiful clients are, * I can't sleep, I am waking and can't get back to sleep! I hit the pillow and I am wide awake... *I don't seem to be able to handle stress as well, I have a short fuse and seem to snap easily.... *I have zero interest in sex and I am so exhausted I just don't even want to try. *My stomach is so out of sorts, I can't seem to eat anything without having an upset stomach at some point during the day! What is something youbare struggling with at the moment? Has 1 or more of these points helped you identify where you may be struggling? You are not alone, comment or DM me if you would like a tip or 2 to help you start getting your groove back! Have a beautiful week everyone. See more

11.01.2022 Keep an eye on my stories if you would like a chance to pick 1 of these 4 packs ready to be posted AUS wide! *ONLY 1 OF EACH LEFT*

09.01.2022 Who else feels so much joy at this time of year!? This is our traditional fire place we build out of recycling boxes and the magic it creates for santa to deliver on Christmas eve is so beautiful. Our children even go outside and collect sticks for the fire we make with lights and cellophane painted for flames.... See more

09.01.2022 We are officially back to the usual clinic hours tomorrow! Bookings are full until late next week, however we still have urgent spots available for acute consultation and special consideration. After 4 amazing days in nature with my family I am ready to help yours. ... What have you done lately to fill your cup!? See more

08.01.2022 Disclaimer: All information and advice obtained from this website is not to be taken in place of advice and recommendation of a medical professional, I cannot be held responsible for any consequences that arise from the use of the information on this site and any illness or injury that occurs in fault of not following professional medical advice. This is at the discretion of the individual chosing to do so.

07.01.2022 WE ARE BACK Hello my beautiful people, I hope you have had a well deserved break filled with lots of love and laughs! We are doing a slow open next week and will be open 2 days a week until school returns, then we will be taking appointment bookings 4 days a week for online consultation. Next week is already fully booked, however we are taking bookings for the following week and have a couple of urgent acute appointments left for next week also.... So, to my existing clients please feel free to contact me should you like a follow up and keep an eye out on your emails for some exciting news on the new things coming this year. To all of my followers, now is the time to book in with me for that niggling complaint or that exhausting fatigue, so that you can flow through this year with less stress and feeling great! REMEMBER, this is all done from the comfort of your own home & a smart phone, laptop, computer or Ipad! No excuses this year, lets work together to make it the year we feel the way we wish we did. Sending you all lots of love, health & happiness for an absolutely amazing year. Mell. See more

06.01.2022 ...Happy New Year... To all of my beautiful clients and friends that follow my little online clinic, I have been deeply blessed to share this year with you all. We sure have had some very big challenges this year and many more to come, but not having to walk these roads alone is always an easier journey to travel. I want to thank you all for your love, kindness and continued support. Please take this time and space to let go of all the past troubles and negative energy that ...has held you back this year and create renewed space for all of the positive energy and growth to come. I am sending you all so much love, health and happiness for the new year to come. See more

06.01.2022 The pets are lining up for their health checks with Miss Loralie! Do you know what I loved most while watching her!? The way she sat with them prior to physical examination, she asked them things like, *Where does your body feel sad?... *Does your tummy have pain and do you poop every day? *Do you have headaches? *Do you sleep happy? *Do you like chocolate? (You know you are not aloud to eat chocolate ) *What else do you want to tell me and is it ok if I look at your ears and feet now? Why did I love this? Because I find it so incredibly important, especially in my field to connect with your client. To sit present with them and ask all the questions! Even those that may sound or seem 'weird'. And my favourite part, to make sure they have told me everything that is concerning them and to ask permission to enter their personal space! Our little kitty was even lining up waiting for her turn! Maybe a holistic Vet in the making?? @nurturechiropractic she even made sure Bella was well adjusted with her chiro clicker before she finished! See more

06.01.2022 *Link In Bio* (Limit stock left - Pre Order for February now available)

06.01.2022 Breaky Salad Bowl This is one of my absolute faves and I have loads of you asking me what I put in it and how I make this on busy days! So I thought I would share. Ing: *organic brown basmati rice... *onion *organic garlic paste *lettuce mix (spinach, kale, lettuce, rocket, whatever greens you have!) *carrot *cabbage *tomato *avocado *mint *nitrate free organic, pasture fed bacon *organic pasture fed eggs *herb salt (Optinal dressing, yoghurt dressing or garlic aoli) Method: *cook diced bacon in pan with onion diced and tsp (or 2!) garlic paste. Whilst that cooks simmer your rice in pot and then start chopping up all the salad! *I add the avocado and tomato at the end on top so that I can make a larger salad base to cover those busy mornings! *Also make extra of the egg and bacon mix as well as rice, store all these in their own container in the fridge for easy grab breaky. *once all cooked I add a couple small scoops of rice and then egg mix and then fill the rest of my plate with greens/salad mix and top with my tom and avo! Add a little herb salt or dressing. *mint.... This little baby goes on the top and I leave it until the end to chew with whilse I sip my lemon water. Mint is prefect to help calm the tummy whislt digesting and fresh breath after eating. So that is it folks, that is my huge breaky bowl that keeps me going until lunch. Enjoy! Tip - make sure you source good quality nutrient dense produce! I use @farmer.foster and @the.farmers.store.byron for pantry and fruit and veg, I also use @thewoollysheep.butcher for our meat. See more

05.01.2022 Fitting it all in this week! Blending the right mix for each client is certainly one of the most important aspects of a care plan when using herbs. We can address so many complaints with just a few as so many herbs address so many factors as a single herb. ... This is how awesome my desk looks when I am deep in dispensing mode for 5 very different clients and cases. See more

04.01.2022 This is so important! I see this often, on follow up visits or even in initial consultation. A person will speak negative and a self-shaming way of themselves in regards to their struggles. It helps to guide them to re-frame and better understand that they have a greater chance to over come their struggles when they see where they have made the mistake, except it, learn from it, be thankful for that learning and then use all of that to do better.... This can relate in so many ways, even something as small as missing their prescribed items for the week and feeling unwell and unmotivated. They feel guilty or shameful to tell me! I always lovingly reassure them, I never judge I just help them get back to balance again. Have a beautiful rest of the week everyone (and don't forget to utilise your prescription ) See more

04.01.2022 Sunday Breaky Smoothies Add 4 cups of filtered water and blend! (Minus the mango skin and only juice of lemon) ... Your welcome See more

04.01.2022 Candle light in bed with a cup of tea and a good soulful book What are doing that helps serve you tonight? ... Here is a gentle reminder! Light a candle, pick up a book, run a bath, take a walk out on your lawn, have a long shower, or lay with your partner with technology off. Stop scrolling now and go feed your soul with all the good things. Sweet Dreams See more

03.01.2022 Some fun facts about me... *I find so much joy in camping, being out in nature. *I find so much joy in playing my guitar and singing. *I find so much joy in shooting my bow and arrows.... *I find so much joy in laying still, flat on my back using acupressure or energy from crystals or aromatherapy oils and just melting the stress away. What brings you joy, have you made time this weekend to invest in feeling joy!? See more

03.01.2022 Rohr Remedy This is a unique combination and development through generations of dermatologists and the sacred addition of Australian Indigenous Elders Bush Medicine. These products are the full range I now stock proudly in my clinic and online store! This is all you need for a whole body daily skin routine. They are the cleanest, pure and potent Australian made skin care that smell and feel like absolute bliss.... This is a body product you can use that you know will be loving your skin, loving your planet, loving your Australian people AND your mood! It is certainly too hard to feel anything but total satisfaction when you use these products. *Link in bio to purchase* Clients don't forget your discount code (Client01) OR DM me to order. See more

02.01.2022 Treat time Another make as I go cake! This one was a massive win in the house so I will have to try and remember the ingredients... I do know that it is,... #glutenfree #refinedsugarfree #dairyfree #containsalmonds See comments for my wild guess at what I actually put in it! See more