Mellöbarre in Melbourne, Victoria, Australia | Pilates studio

Mellöbarre

Locality: Melbourne, Victoria, Australia

Phone: +61 3 8669 1853

Address: Collins Square, 727 Collins Street 3008 Melbourne, VIC, Australia

Website: http://www.mellobarre.com

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Earlier this week we launched our NEW Mellöbarre App! This customised digital platform will enable you to book classes on the go, receive calendar invites and live stream session all from the one place. All movement and meditation classes are FREE, so head to the Apple App Store or Google Play Store to download, create an account and start booking. ... We look forward to seeing you on the mat next week for a class. If you need any assistance, reach out to [email protected]

25.01.2022 What is a Health & Wellbeing Consultation? Learn and be supported to simplify and structure your ‘busy life’ towards creating healthy habits in the realms of nutrition, exercise, lifestyle, sleep and stress management. These session, will an Integrative Nutritional Health and Wellbeing Coach will provide you with focused insights, ideas and momentum to feel energised to thrive in all aspects of your life. ... 30 minute & 60 minute consultations are now available, book a virtual health and wellbeing consultation today via the Mellöbarre App.

23.01.2022 What are you going to do this week just for you, that will get you one step closer to your dream future?

19.01.2022 Our Barwon Heads Pop-Up Studio is launching soon! To keep up to date with the studio launch, special offers and events - sign up to our database!

16.01.2022 The health of your gut bacteria is intricately related to the health of many other parts of the body. This includes the rest of your digestive system, your immune system, your ability to efficiently produce energy, your cognitive function and mood. ... There are trillions of bacteria in your digestive system,which includes a variety of species. Therefore, to improve the microflora it is essential to increase the number of good bacteria and balance out the right array of species present. This can be done be enjoying a diet rich in pre and probiotics, where you can begin to repopulate the beneficial bacteria in your gut. Probiotics aim for 2 serves each day Examples: Yoghurt Miso soup Saurkraut Tempeh Kefir Kombucha Prebiotics aim for 2 serves each day The term prebiotics refers to components of food that are non-digestable by the body’s natural digestive processes and although they aren’t digested and absorbed, prebiotics offer health benefits to the good bacteria in our gut by providing them with source of fuel for energy to support their growth and function. Prebiotic compounds are types of fibre and found widely in fresh fruits and vegetables, legumes (beans, lentils), nuts and seeds Examples: Apple Asparagus Banana Burdock Chicory Cocoa

12.01.2022 How delicious do these Chocolate Peanut Butter Fridge Bars from @hipandhealthy look? Having nutrient-dense snacks that are packed with protein, healthy fats, and fibre are essential for not only our energy levels but also our cognitive function! Tap the link in the bio for the recipe

11.01.2022 NEW BLOG ARTICLE - Six ways to improve your sleep Enhancing our overall wellbeing, sleep is something we often take for granted as we get caught up in the flow of waking hours until it starts being taken away from us. When it comes to maximising energy and performance, research suggests that it’s more important to focus on the quality of sleep, as it increases Adenosine triphosphate (ATP) levels which store and transfer chemical energy within cells. ... ATP levels surge in the early hours of sleep, especially in key brain regions that are active during waking hours.In addition to this, the quality of our sleep is also something we tend to have more control over as opposed to the quantity, especially if you have a young family. Tap the link in the bio to read the full article

10.01.2022 Our new $10.00 a week virtual unlimited membership is here! Join us for a movement class of your choice this coming week virtually! Tuesday ~ Strength and Tone | 5.15 pm ... Wednesday ~ Cardio Barre | 5.15 pm Thursday ~ Yoga Flow | 5.15 pm Friday ~ Mat Pilates | 12.15 pm Simply book your spot via the Mellöbarre App or website.

10.01.2022 3 tips to boost for motivation for the working week! Write down a task list each morning, highlighting the most important tasks to tackle Break bigger tasks into smaller achievable tasks ... Take regular breaks during the day, and try to get outside where possible for some fresh air! @work.life.mama

09.01.2022 Find your flow in our weekly Yoga Flow class on a Thursday evening 5.45pm - 6.30pm Yoga is the perfect antidote to busy lives and stressful schedules. While we thrive on yang energy we need to balance it out with yin energy. Join us this week to restore, realign and rest your mind and body. Book your spot on the mat via the Mellöbarre App or website.

07.01.2022 #PRODUCTHIGHLIGHT At Mellöbarre we stock a range of health and wellbeing products that you can purchase. Hunter Lab is focused on crafting the very best natural skin health tools to help encourage the development of a methodical, effortless daily skin and hair care ritual to improve the health of the skin, and the evolution of the appearance. ... At Mellöbarre we stock: Charcoal Cleaning Stick Charcoal Mud Mask Cleansing Facial Scrub Cleansing Shave Foam email [email protected] to make a purchase

07.01.2022 Looking to dive deep into your sleep cycle? Our 1:1 comprehensive sleep consultations are designed to give you an overview of your sleep cycle, so you can lead a better quality of life. Learn simple and sustainable ways to improve your sleep with on of our experienced Integrative Wellbeing Health Coaches. Thorughout your consultation you will be provided with focused insights, ideas and momentum to feel energised and thrive in all aspects of your life.... Interested in learning more, head on over to our Mellöbarre App for more information and to book an appointment.

05.01.2022 While our Collins Street Studio may be closed, we are excited to be continuing to offer our Mellöbarre virtual movement and meditation program! Download the NEW Mellöbarre App via the Google Play Store or Apple App Store, create an account and workout with us from anywhere at anytime. Hit the link in our Instagram bio to download the App today!

05.01.2022 Elevate your week by joining a few of our movement classes, see our new studio timetable below Tuesday 18th May 12.45pm to 1.30pm Reformer Pilates Class 3.30pm to 3.45pm - Guided Meditation (FREE CLASS)... Wednesday 19th May 7.45am to 8.30am Reformer Pilates Class 3.30pm to 3.45pm - Guided Meditation (FREE CLASS) 12.45pm to 1.30pm Reformer Pilates Class Thursday 20th May 12.45pm to 1.30pm Reformer Pilates Class 3.30pm to 3.45pm - Guided Meditation (FREE CLASS) 5.45pm to 6.30pm Yoga Flow Class Friday 21st May 12.45pm to 1.30pm - Cardio Barre Book your spot via the Mellöbarre App or Website

01.01.2022 Have you tried Mellöbarre's 1:1 Clinical Pilates Classes? These individualised sessions are dedicated to supporting you with your posture, core strength, balance and flexibility. Book your 1:1 Clinical Pilates class via the Mellöbarre App under the appointments section