Melrose Health in Mount Waverley, Victoria | Shopping & retail

Melrose Health

Locality: Mount Waverley, Victoria

Phone: +61 3 9874 7800

Address: 16-18 Lionel Road 3149 Mount Waverley, VIC, Australia

Website: http://www.melrosehealth.com.au/

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28.01.2022 Good nutrition plays an important role in leading a healthy lifestyle. Combined with physical activity, your diet can help you reach the best version of you! Read on the blog - https://www.melrosehealth.com.au/health-hub

25.01.2022 AFTERNOON BRAIN FOG? We got you. Melrose MCT Pro Rapid 'Going Faster' contains higher amounts of caprylic acid (C8) which converts more efficiently into ketone energy and is used by the brain and body faster than other fats.... CLARITY FOCUS ENERGY Can be taken straight, added to hot drinks, smoothies, food and salad dressings // For further inspiration on how to use, visit our Recipes page

24.01.2022 COCONUT & LEMON BITES YES, PLEASE! Healthy Coconut & Lemon Bites by Melrose Resident Nutritionist @thenaturalnutritionist, with Melrose MCT Pro Plus ‘Go For Longer’ to give you long-lasting fuel. Discover the recipe and more through the link below... https://www.melrosehealth.com.au//it/coconut-&-lemon-bites See more

24.01.2022 SUPPORT YOUR WEIGHT LOSS GOALS Containing medium length C8 and C10 carbon chains, ‘Kick Start’ supports weight loss and is the perfect complement to your lower carbohydrate diet. It provides natural energy while promoting a fat-burning environment to assist your body composition goals. Do you have a slow metabolism or low energy? Do you constantly snack and struggle to get into and stay in ketosis? This is the MCT oil for you.

23.01.2022 "When I add a tsp of Melrose MCT Go For Longer to my matcha or coffee I get a healthy source of energy without any crash . I find that I’m more alert and my energy sustains throughout the day which is much needed while I’m in front of screens all day balancing multiple projects and a corporate job . It’s like an added buzz without adding extra caffeine " - @feedthatblonde

22.01.2022 Upgraded Avocado Toast Created by Liv Kaplan "There are plenty of variations of avocado toast, this is a recent one I’ve been loving as a great way to incorporate a greens powder (without even tasting it)" Click to see more!... https://www.melrosehealth.com.au//upgraded-avocado-toast-w See more

22.01.2022 Melrose MCT Kick Start Supports Your Keto Diet & Weight Loss Goals Containing medium length C8 and C10 carbon chains, ‘Kick Start’ supports weight loss and is the perfect complement to your lower carbohydrate diet. It provides natural energy while promoting a fat-burning environment to assist your body composition goals. Do you have a slow metabolism or low energy? This is the MCT oil for you. https://www.melrosehealth.com.au/melrose-mct-oil-original

21.01.2022 Get to know our resident Nutritionist Liv Kaplan Liv is an Australian nutritionist (BSc Human Nutrition & Genetics), specialising in sugar-free and gut-friendly food. With an approach like no other, focusing on real food over products, Liv’s ideas and knowledge cut through the noise, helping you understand food and wellness in a way you’ve never thought of before. When it comes to health, I believe it’s not about what you can’t have. It...’s about what you can have! True wellness enhances our lives, rather than adding yet another thing to our plate. When implemented correctly it allows us to fully align with our goals, missions and true selves. It’s my mission to bring love and positivity back into food, everything from cooking it to shopping for it to talking about it to eating it! And I hope to inspire you to get the same love and satisfaction out of it that I do". Favourite Melrose Health Product: That's an easy one, Essential Reds is always on rotation in my routine for glowing skin! See more

21.01.2022 We discovered the secret to @danivenn‘s mornings Did you know our MCT Oils can be taken straight, added to hot drinks, smoothies, food and salad dressings! For further inspo on how to us, visit the Recipes page on our website.

20.01.2022 HAVE YOU HAD YOUR DAILY SERVING OF ESSENTIAL C+ IMMUNE? Available in health food stores and pharmacies nationwide, or shop online through the Melrose Health website - link in bio!

19.01.2022 BOOST YOUR BRAIN POWER // And reward your body naturally with this daily shot of clarity. Fuelling the brain with MCT Oil is one of the best ways to fight brain fog as it offers an alternative energy source to glucose, combating the sugar rollercoaster. Choose Melrose MCT Pro Rapid 'Going Faster' for the fastest for the quickest energy conversion and boost of clarity.... Can be taken straight, added to hot drinks, smoothies, food and salad dressings // For further inspiration on how to use, visit the Recipes page on our website.

18.01.2022 Did you know we have a range of Vitamin C to support your whole families needs? Supercharge your immune system with our powdered Vitamin C range for better absorption

18.01.2022 "I’ve been taking one teaspoon per day for a month now. I’m a lot more on the ball since taking it, I have more mental clarity, and it will get even better with time. Can’t wait!" Hannah English takes Melrose MCT Going Faster (Pro Rapid) for improved cognitive function

17.01.2022 Melrose MCT Go for Longer (Pro Plus) is a slow-burning natural fuel source providing longer-lasting energy suitable for exercise. It is great for individuals taking care of their body or general health through regular workouts. To learn more about Australia’s leading range of MCT Oils and find out which one is right for you visit LINK in bio.

17.01.2022 When we started making an Organic Greens powder back in 1996, we were adamant that it would include the highest quality, nutrient dense and organic greens available. Our 4 superfood ingredients have not changed to this day and we've worked extremely hard to develop a flavoured option that doesn't alter the quality nutrition you receieve. Our new Essential Greens Pineapple Flavour: Uses organic pineapple flavouring... Sugar free Offers an almost identical nutritional profile per serving with our orignal 4-ingredient superfood recipe Genuinely tastes great Have you tried it? We'd love to know what you think!

16.01.2022 Our new addition to Organic Essential Greens is more than just really good-looking- It tastes delicious too

16.01.2022 An Oldie but a goodie - Our Indulgent Super Green Pancakes An easy and delicious way to add more nutritious greens into your diet (the kids will never know) Ingredients: cup almond meal 1 ripe banana, mashed... 2 eggs, free range cup coconut milk 1 teaspoon organic vanilla extract 1 teaspoon gluten free baking powder 1 teaspoon Melrose Essential Greens 1 tablespoon Melrose Organic Unrefined Coconut Oil To serve: Coconut yoghurt, Blueberries, Melrose Organic Rice Malt Syrup

14.01.2022 You’ve probably heard of the immune-boosting benefits of vitamin C. Maybe you already up your vitamin C consumption every year around cold and flu season. But did you know that vitamin C has a ton of other health and wellness benefits too?

14.01.2022 FEEL THE DIFFERENCE It’s time to activate your best self with Melrose MCT Oil!

12.01.2022 https://www.melrosehealth.com.au//5-tips-for-supporting-im

11.01.2022 The Melrose Macadamia With lightly roasted Australian grown macadamias, blended with the highest quality cashews to create the ultimate combination of creaminess and spreadability. Our Nut Butter is the perfection addition to a smoothie bowl, baked goods, salad dressings, curry sauces or even as a substitute for butter on toast. Added Benefits: Nothing artificial and no hidden nasties Keeps hunger at bay... Good source of heart-friendly monounsaturated fats Contains minerals, antioxidants, and the unique omega-7 palmitoleic acid Our full range of Nut Butters is now available on our website - https://www.melrosehealth.com.au/macadamia-cashew-butter-25

10.01.2022 Green vegetables are fantastic sources of both fibre and Vitamin C Examples include leafy greens and cruciferous vegetables such as Broccoli, Kale and Brussels sprouts - these are our key seasonal foods as they provide the extra benefits that we need to maintain our immune barrier and overall nutrition. Incorporating Essential C+Immune powder into your daily routine is a convenient way to boost your recommend intake of Vitamin C in balance with a healthy diet.

09.01.2022 "I would highly recommend Melrose MCT Oil Kick Start (Original) for anyone looking to begin their weight loss journey through a low carb Ketogenic diet. I have seen the results first hand and they are impressive!" - JONO CASTANO

08.01.2022 TAKE NOTE // @danivenn has shared her MUST HAVE Kitchen staples. Discover why she will always have this 10 on hand in our stories today!

08.01.2022 Melrose Going Faster MCT Oil This is the best choice for helping with brain fog and offering an alternate fuel to the brain’s reliance on glucose, a very temporary and erratic fuel. Going Faster is great for students, heavy workloads and long hours, sleepless nights and the dread mum brain.

07.01.2022 Do you struggle to maintain energy through your work outs? Try Melrose MCT Go for Longer (Pro Plus) Pro Plus can help with stamina through any workout whether it be high intensity, weight lifting or general fitness.

07.01.2022 "Experiencing mental fatigue or brain fog? Me too. Especially in quarantine.Did you know, adding Medium Chain Triglycerides (MCTs) to your diet can help with improved cognition, brain health, mental performance, and sustained energy?" - Hannah English https://www.melrosehealth.com.au/melrose-mct-oil-pro-rapi

07.01.2022 "When choosing your greens powders always check the ingredients. I love the Melrose Health Greens powder as it only contains your greens! No preservatives, no artificial flavours or colours and no fillers" - Georgie @hohlistic.me

07.01.2022 It’s easy being green when the NEW Essential Greens with Pineapple tastes this good!

05.01.2022 Melrose Essential C+ Immune is more than your standard vitamin C powder

05.01.2022 DREAMY TAHINI SMOOTHIE An outrageously delicious, slightly nutty, extra creamy Tahini smoothie. With the added benefit of Melrose MCT Go for Longer (Pro Plus) to provide longer-lasting energy https://www.melrosehealth.com.au//i/dreamy-tahini-smoothie.

05.01.2022 Competition Time How would you like to win a Melrose goodies Hamper valued at $175 ?! RRP Tell us in 25 words or less how you take your Melrose Essential Greens? Competition details- open to Aus residents only... Must be following Go Vita Australia and Melrose Health on Facebook. Most creative entry wins a Melrose hamper of goodies for all your smoothie needs. Competition closes Friday 4th Sept 10pm. Winner announced on Facebook Monday 7th September at 5pm See more

05.01.2022 POWERED BY PLANTS // Incorporating Essential Greens Powder into your daily routine is a convenient way to ensure with a balanced diet, that you will never miss your daily intake of greens! Alicia from @feedthatblonde fuels her body through a Superfood Greens Smoothie, containing Melrose Essential Greens Powder for an added boost of nutrients Discover more recipe ideas on our site- Link In Bio!

04.01.2022 Have you noticed I’m really picky about what products I’ll use? It’s the research background - I insist on looking into the science behind everything, including the Melrose Going Faster MCT oil. I’ll only use things that work - @ms_hannah_e

04.01.2022 It's important to dedicate some time every week to focus on your physical fitness. Here are some ideas to help you stay active while sheltering in place: YOGA - can be done just about anywhere. All you need to get started is a mat, comfortable attire and a program to follow. STRENGTH - If you don’t want to spend the money, you can make your own weights using common household item... BARRE A super-energizing whole-body workout that’s great for everyone from beginners to pros COMBAT Get fit and relieve tension and stress

04.01.2022 At Melrose we have three MCTs available and resident Nutritionist Steph Lowe teaches you how to choose the right MCT oil for you...

04.01.2022 CRUNCHY KETO BROCCOLI SALAD // Nourish your body from within with this tasty, fresh recipe- fuelled by Melrose MCT Oil Kick Start (Original) to help support weight loss and provide a natural kick of energy. https://www.melrosehealth.com.au//crunchy-keto-broccoli-sa

01.01.2022 We’ve taken nut butters to the next level with flavourful combinations of health-boosting ingredients. Our popular crushes are made from choice whole nuts that have been lightly roasted, ground and bottled without any nasties added. They’re tasty, versatile and can be enjoyed by people of all ages and on all kinds of diets. The perfect addition to a smoothie bowl, cooking sauce, healthy treat or eating it straight from the jar

24.12.2021 DAY ON A PLATE // Sourdough topped w/ Melrose Health Almond spread, strawberries, chia seeds, cinnamon + honey - RG @healthbysin Don't forget to tag @melrosehealth so we can see your creations! #makeitwithmelrose

22.12.2021 BUY 1 GET 1 FREE Melrose Essential C+ for a limited time, while stocks last. Only available on melrosehealth.com.au

03.12.2021 When we started making an Organic Greens powder back in 1996, we were adamant that it would include the highest quality, nutrient dense and organic greens available. Our 4 superfood ingredients have not changed to this day! Have you tried it? We'd love to know what you think!

15.11.2021 SUMMER TOMATO AND VEGAN RICOTTA TART // This Tomato and ‘Ricotta’ tart is a great all-rounder when entertaining vegan guests and offers a hit of extra nutrients with our Essential Greens Powder in the pastry. Created by cook @danivenn Head to https://www.melrosehealth.com.au//summer-tomato-and-vegan- for the full recipe

26.10.2021 So let's start now..... Stop. Take a long breath in. Exhale slowly. And repeat. And repeat. Read on the blog - https://www.melrosehealth.com.au/health-hub

23.10.2021 How to increase your intake of plant based omega 3’s with Melrose Flaxseed Oil // In collaboration with our resident nutritionist @liv.kaplan Flaxseed oil is an incredible ingredient that contains plant based omega 3’s. This powerful ingredient may reduce inflammation in the body, improve skin health, and benefit heart health. Head on over to our website to shop the range- https://www.melrosehealth.com.au/natural-flexseed-omega-oil

16.10.2021 We LOVE the versatility of our Melrose Flaxseed Oil! Sometimes incorporating health supplements can feel like a chore, the versatility of this oil means that it can be SO easily incorporated into so many of your meals without altering the taste. Not to mention, flaxseed oil is an exceptional source of plant-based Omega-3s and contains phytosterols that can minimise the absorption of cholesterol in the diet. ... To read more about the benefits of our Flaxseed oil, visit https://www.melrosehealth.com.au/australian-flaxseed-oil

06.10.2021 Hummus to the max Created by @schoollunchbox "OMG is what my kids said when they tried my hummus to the max. The best part is that I used Melrose Health Flaxseed oil which is a great way to add Omega-3 fats into kids diets if they’re picky eaters and don’t like fish" Ingredients:... One drained can of chickpeas, 420 grams 3 tablespoons Melrose Flaxseed Oil Pinch of salt Generous squeeze of lemon 1 peeled garlic clove Few shakes of ground cumin Blitz it and you’re done. This is vegan also and a great alternative to butter as a spread for sandwiches too.

18.09.2021 Iced Matcha-Mango MCT Latte created by @carolinehgroth The perfect Summer pick-me-up with the added benefit of Melrose MCT Brain Power- Try for yourself below 1/3 cup mango... 1/3 cup water Ice 1 tsp Grade A Matcha Oat-milk Stevia 1 2tsp MCT (start with 1tsp if you’re new to MCT) 1. Blend mango and water together. 2. Make your matcha with hot oat-milk and stevia 3. Add ice to a glass. 4. Add mango-blend 5. Add MCT 6. Add matcha 7. ENJOY

12.09.2021 To eat is a necessity, but to eat intelligently is an art

05.09.2021 When you get to taste a little bit of your mama’s morning green smoothie! RG: @our.lovely.mess Follow https://www.melrosehealth.com.au/nutrition-superfood-powder to shop our full Essentials Range!

03.09.2021 It’s around this time of year that we find ourselves really feeling the full effect of the busy season. Our Melrose Essentials Greens might be just what you need to support your daily energy and focus. Containing organic barley grass, wheatgrass, spirulina and chlorella to support gut health and digestion, ideal for the occasions where routines and typical eating patterns can often go out the window Go to https://www.melrosehealth.com.au/nutrition-superfood-powder to shop our full Essentials Range