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melsol.fitness

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16.01.2022 ~ T R A N S F O R M A T I O N ~ Changing your lifestyle to a more healthy and active one has no age limit , it’s possible at any stage of your life as long as you can put your mind to it Abbie has always been healthy and actually very active up Untill she had a major car accident which caused her to gain a lot of weight , and her injuries also stopped her from excerising... After two years of being unhappy and not herself we got her back on track with the right foods and also with slowly increasing her physical activity The right meal plans that she enjoyed alongside low impact excerises to begin with that saw her transforming back into her old self . She has now stayed consistent of living a healthy lifestyle and has become a lot more educated on the right foods to nourish her body , she is also excerising daily and almost full capacity and has not turned back !! She has lost over 10kg and is looking more amazing then ever , so proud of her #transformation#healthy#lifestyle#mumsofinstagram#mumsofinsta#personaltrainers#personaltrainer#cleaneating#homeworkouts#customplans#followme#follow#instapic#inspo#pictureoftheday#inspiration#fitspo

16.01.2022 ~ MY FAVOURITE TRANSFORMATION~ This is Joseph who is only 12 years old He was admiment that he wanted to change his lifestyle to a much healthier one before starting high school In the passed 3 months that I’ve been working with him he has been following my custom meal plans consistently and with enjoyment while also fitting in his own daily excerise ! ... As his mum says in the next slide he never thought he could eat burgers and pastas and still be able to lose so much weight - 15kg in 3 months might I add I think children’s health is a topic that isn’t spoken about enough , kids especially need to know that eating healthy can be fun and can ultimately lead to a much healthier and happier lifestyle . It doesn’t have to be dull and boring and they don’t have to feel restricted either , they can enjoy the foods that they would usually enjoy but just become a little more educated which ultimately leads them to growing up healthier and being a lot more active . I am honestly so proud with Josephs progress and so happy he is staying so consistent and has so much determination to keep going as he himself is loving how his feeling and also what he is eating . For a 12 year old to have so much will power is so inspiring and shows that we can all achieve anything we put our mind too . He is still following my meal plans so stay tuned for more transformation pics #transformation#kidshealth#activelifetstyle#activechildren#healthy#healthyliving#inspiration#followme#nutrition#instafollow#inspopic#inspiration#morivation#determination#mshealthandfitness#personaltrainer

05.01.2022 Isolation giveaway time To thank all my followers I will be giving someone a chance to win a $200 @stylerunner voucher and another person X3 free mobile personal training sessions All you have to do is follow these steps ... 1. Like this post 2. Follow this page 3. Share and tag us in your stories 4. Tag 3 friends Good luck to everyone , and thanks so much for your support! Give away ends on the 30/07/20 Terms and condition apply . . #giveaway#giveawaycontest#giveaways#giveback#giveawaytime#giveawayalert#freegiveaways#freegiftcards#winwin#instalove#instafam#instadaily#fitness#gymtrainer#gymjunkie#mobiletrainer#homeworkout#isolation#personaltrainer#healthylifestyle#healthyliving#motivation

04.01.2022 Thought I’d introduce myself a bit more and post of photo where I am not in active wear for a change - I’m a mum if 3 little girls ages 6,4 and 2 and they have me wrapped around there little fingers - I have always had a passion for the fitness industry but after each child I had I found myself falling more and more in love with changing my lifestyle to a more healthy and active one ... -I also gain a lot of weight during my pregnancies - I decided I wanted to start up mobile training as I know it’s a struggle for mums especially to find the time to leave there house and get a daily workout in . So I thought by being able to come to clients in the comfort of there own home will give them the motivation to keep fit - I originally started my pt course before I had any of my kids. I stopped it and didn’t complete it when I fell pregnant with my first , as I had really bad morning sickness throughout - I ended up completing my cert III & IV after my 3rd baby by completing it online for a year - lastly I’m low key struggling to stay sane during this lockdown and homeschooling . . . #mum#mumlife#personaltrainers#personaltraining#isolife#fitness#fitnessjourney#health#strongwomen#girlsthatlift#healthylifestyle#cleaneats#followme#journey#instadaily#instapic#picoftheday#aboutme#fitinspo#fitspo#homeworkouts#hometraining

04.01.2022 One of my long term fitness goals was to be able to complete unassisted chin ups . I always thought it looked so easy until I kept trying and failingAfter months of focusing on my upper body strength and many failed attempts I was finally able to complete this goal #chinups#fitnessgoals#training#fitmum#mumsofinstagram#mumssupportingmums#gymjunkie#gymworld#fitnessgirl#fitnessmum#strengthtraining#strengthandconditioning#upperbody#trainhard#cleaneating#followforfollow#instafollow#like4likes