Mel Fisher: Strive PT in Halls Head, Western Australia | Sport & recreation

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Mel Fisher: Strive PT

Locality: Halls Head, Western Australia

Phone: +61 427 262 046

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24.01.2022 So I'm not vegan, but there's alot of sense in this video. Personally I don't consume much in the way of meats or dairy & I definitely prefer plant based protein sources. I'm reading into this lifestyle & trying to learn more. I find it fascinating how your body responds to what you put into it! Over the years I tried to get on board with the low-carb fad... my body showed me how wrong that was... I just got tired, fat & grumpy! Carbs & healthy fats are responsible for run...ning your body, providing you with energy, aiding in maintaining healthy hormone levels & so much more... they are vital! Eat your carbs! Also there is something to be said for not drinking calf food! Homemade almond milk for me #striveon #fitlife

24.01.2022 It gives me a little buzz to see clients progressing 1 minute seems like no time at all until you plank for the whole 60 muscle-shaking seconds & SHE DID IT!! That game face was on today! *mini happy trainer dance*

23.01.2022 Jump over & have a look. Let me know what you think! Cheers thanks ;) #striveon

22.01.2022 Yeahhhh them feels <3

22.01.2022 It's never too late to follow your dreams

21.01.2022 It's fine if you struggle. It's normal to have set backs. It's expected that you'll lose your mojo along the way & it's almost certain it'll happen more than once! Getting back into your zone isn't easy but is so damn worth it!!! After struggling this last 2 weeks, I finally had a decent workout today - whoohoo! The weights might not have been as heavy as I would've liked & I'm probably going to be hurting tomorrow... but my game face was on baby Fake it till you make it!... #striveon #strivefit #gameface #fakeittillyoumakeit

20.01.2022 Milly trying to guilt trip me into sharing my post-morning-clients smoothie I ain't sharing! #staystrong #striveon #strivefit

19.01.2022 Fit food for the win

19.01.2022 Standard lunch Almond meal spicy crumbed chicken & my world famous man-up salad (spinach, beetroot, roast sweet potato, mushroom & feta) I could easily have this everyday for ever & ever. So freaken good #striveon #strivefit #manupsalad

18.01.2022 The 1 ingredient wonder to cure the sweet tooth cravings! Banana ice cream for the win I usually add dates or coconut but am thinking of trying peanut butter or a shot of coffee to change it up Add your own flavours & let me know how it turns out! #striveon

17.01.2022 Can't tell if he's excited or trying to kill the treadmill Cardi-no #striveon

16.01.2022 Now this is my kind of cooking... stick it in a jar & shake it up Someone try this & let me know how good it is!! Or just drop it off at my place for me to sample it myself, whatever works

16.01.2022 I've been there. I know the struggle. You feel alien in your own skin and honestly think that change is impossible. IT'S NOT! It's not just about getting your ass tight, it's about getting your head right PM for info on training and let's get your head in the game!

15.01.2022 Today was bring your own bosu to the gym day 40 weeks preggers & obviously taking it nice & easy. This is when I feel the most like myself, even if I'm moving a bit slower between stations I love this place & these people ... #40weekspregnant #comeonbaby #boyorgirl #25kgchestpress #pregnant #preggers #preggo #ptlife #fitpregnancy #fitgirl #fitbump #bumplife #babybump #babyonboard #fitlife #f45 #f45hallshead #teamf45hh #striveon #strivefit

15.01.2022 It's work in progress... but WE ARE LIVE!!! The website & studio are both a bit rough... but fully functional & ready to be put to use! As a celebration for the GRAND OPENING of STRIVE FITNESS STUDIO all clients can book in for half price 30min sessions for the entire month of March!! That's how excited I am ... Come help me break in our new gear! #striveon

15.01.2022 Stronger, fitter, faster There is nothing better than knowing you've achieved a goal. Whether it's losing weight, strength gains, running 5kms or getting that first push up. Knowing you've nailed it is a rush. It drives you to your next goal! #kickinggoals #fitness #strong #hallshead #weightloss #personaltrainer #strivefit #striveon

15.01.2022 I knew it. The Rock = Santa. Hope he brings you gains! Happy Christmas everyone #striveon #strivefit

14.01.2022 Today's refuel midway through a info packed comp prep seminar in Scarborough Haven't done this much learning in so long... my brain still hurts hours after . . #learning #workshop #compprep #seminar #education #refuel #healthy #protein #macros #foodisfuel #brainsandbrawn #bossbabe #brainfood #fitfood #coffee #strivefit #striveon

14.01.2022 Now this is what I need to get me back into my groove! Someone come over & set it up for me... bring the good wine #striveon #strivefit #winerun

12.01.2022 Whatever you think you're limits are, you're right. It's all a mental game. Your mind will give up before your body ever will! #striveon #strivefit

11.01.2022 Oh yeah... it's happened Strive is now on insta! If you like a little fitness motivation & a little overuse of emojis - follow the link All the cool kids are doing it #striveon #fitspo #motivation

11.01.2022 Ahh Christmas, we meet again After some seriously merry overindulging, along with a good dose of New Years celebrating... my body is paying the price. Thankfully I can still fit into more than just my tracky's! I'm not usually one for new year resolutions. I set myself goals on the regular, I don't let the date dictate my dreams!! So here are my current goals (call them new year resolutions if you wish):... *Lift more - reach 100kg deadlift (soooo close currently at 90kg for a 5RM) *Eat consistently better - now i'm all for a cheat meal here & there but my Christmas turned into cheat days! *Destress & keep my focus - everyone feels a little defeated once in a while & I'll admit I let it get the better of me the last few weeks. I'm very attached to my dreams but need to learn how to work to my strengths & not burn myself out... story of my life! *Revamp our shed, aka: the soon-to-be private studio for training clients in air-conned comfort! *Finish up & launch my new shiny website! Announcement to come in the coming weeks *Increasing my client numbers to help other people discover & reach their own dreams/goals!! *Increase my knowledge! This goal is ongoing for life since the more you learn, the more you realise you don't know... the more you want to learn! It's a vicious cycle So much to do! Now to figure out where to start #striveon #strivefit #striveforprogressnotperfection #fitness #goals #newyears #resolutions #twentysixteen #resolvetobeabetteryou!

10.01.2022 BOOK YOUR SPOT NOW!! We have limited spaces in both the 7am & 8am Hollywood sessions, so get in quick! We'd love to see you there :)

09.01.2022 The newest addition is gonna have me run off my feet... literally

09.01.2022 It's that time of day It is such a good feeling when your current warm-up sets are your old PBs! Especially since I've had so much time off due to stress & injury... which hopefully is all over for now & only heavier lifts in my future

08.01.2022 Aiming to get my eating back on track & hit my macros bang on this week. So far, so good! Obviously healthy, nutrient rich foods don't have to be bland... there is sooooo much flavour in vegies. Look what I dished up for dinner last night & for lunch today... & I'm not even a chef! Just trying to eat a rainbow of foods so I don't miss out on all those micronutrients... & coz it's pretty ... Stay tuned for the yummiest 1 ingredient dessert EVER. Big call? Yep, but I speak the truth!!

07.01.2022 It's not fancy, but it does the job!

06.01.2022 Seems we have a mutual best friend

06.01.2022 A free workout followed by good food, great coffee, Macrosnackz samples and a nutrition talk by Health and fitness coach, Alice Round! This is THE local fitness event of the year :)

05.01.2022 * GRAND OPENING SOON * It's nearly done! Okay... it's getting closer at least My amazing partner & a couple of great mates have been putting in some serious work to get our little gym up & running. It's taken longer than anticipated due to work commitments & a few little hiccups - but soon it will be fully insulated & air conned fitness goodness The floors are proving to be more expensive than I'd like so that's currently on hold Doesn't mean we can't train though ... Clients can book in (hopefully!) from next week for private or small group training sessions! PM me for info on sessions & come help me break in our NEW SQUAT RACK #striveon

05.01.2022 WE OPEN SEPT 3RD!!! So I've been a little quiet as we've been a little busy... BRINGING F45 TO HALLS HEAD!!! We are also giving away memberships! We're nice like that ... F45 is an Aussie company & the fastest growing fitness network in the world With star clients like Hugh Jackman, Nicole Richie, Ricki Martin, Joel Madden, AFL & NRL players... & more! The classes are 45minutes of functional training, building strength, endurance & cardio fitness! Sign up for your FREE 2 week trial or Foundation Membership & enter the comp below to WIN Goodluck!

05.01.2022 For anyone who is yet to see the new Strive Gym website!! It's a work in progress but I'd love for you to check it out & share it with your mates :) Cheers thanks! <3 #striveon

03.01.2022 Everybody does 200 calories differently. Make your calories count! Eat for your goals & watch out for all those sneaky little calories that make their way into your mouth Plus... eating nutritionally dense foods that are low in calories means you get to eat more!

03.01.2022 This was me last week, in an exhaustion enduced pool of sweat but I did reach a new PB!! I've always been a slow, steady runner so I wanted to run 5kms in under 30mins. Thanks to a few smaller goals along the way, my own stubbornness & a little sibling rivalry I finally did it!! Always push yourself to go further, run faster, lift more or do more than you could last week! Set yourself small achievable goals you can aim for while keeping your end goal in sight.... 5kms in 29:25 #striveon #strivefit

02.01.2022 Yasssss girl I am loving her persistence and the encouragement you can hear in the background! Don't wait to get fit to hit the gym. Don't be put off by what anyone else may think. Gyms are there for all people, all fitness levels and all sizes. Personal Trainers are there to support, encourage and motivate... not to be intimidated by! Don't give yourself reasons not to move your body. Start now. Start today. In any way you can, MOVE THAT BODY! ... #striveon team!

01.01.2022 Nothing but R-E-S-P-E-C-T for this guy Inspiring by leading If he's got no excuse, neither should you... gym time anyone?

01.01.2022 It's about what you eat, not necessarily how much! I started to drop bodyfat when I almost doubled my food intake. Basically I did the opposite of what I had always been told I should do. And it worked for me! Eat real foo & find what works for you. If it's not working - change it up!... #striveon #strivefit #fitness #health #cleaneating

01.01.2022 I know how he feels #cardio #struggletown #striveon

Mel Fisher: Strive PT in Halls Head, Western Australia | Sport & recreation