Melt Nutrition in Brisbane, Queensland, Australia | Nutritionist

Melt Nutrition

Locality: Brisbane, Queensland, Australia

Phone: +61 418 872 279

Address: Stonewall Medical Centre, 52 Newmarket Road Windsor 4030 Brisbane, QLD, Australia

Website: http://melt.kitchen

Likes: 546

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 What happens to women’s ageing bodies is, Michelle Obama concludes, an important thing to take up space in a society, because half of us are going through this but we’re living like it’s not happening. Well, no more. I am stoked to see this shift beginning and the conversation beginning to really open up about how to own and work with our midlife hormones! So thrilled that our generation gets to be part of the conversation. Let's dive deep!

25.01.2022 Good greens are the Olympians of a champion salad Along with essential vitamins and minerals, they give a power-backed bite of plant compounds called phytochemicals, that support both our detoxifying and anti-inflammatory body processes. One of the most powerful of these substances is called sulforaphane. It’s found in cruciferous vegetables like broccoli, cabbage, rocket and kale, and is produced when two other chemicals - glucoraphanin and myrosinase - react. But h...ere’s the thing! To gain all the benefits of the sulforaphane the veggie MUST be chewed, chopped, cut or blended for this to happen. And we’re talking good chomping chews people, not just bite, chew, swallow, next! With all your cruciferous veg, they offer that extra bonus of encouraging mindful eating and mindful prep, and they then give back in spades. If boiling, just keep it to 2-4 minutes in not too much water to keep the sulforaphane levels as high as possible and the flavour maximised. The myrosinase is easily lost in cooking, and there are way too many health benefits for us to want to dampen this opportunity PS if you want to easily get a bit more broccoli into your life, message me and I’ll happily send a great set of recipes straight to your inbox

25.01.2022 Ever wondered why it's called blood sugar? Let me tell you. Blood sugar is another name for glucose and when we eat food that contains glucose, it gets broken down and absorbed into our bloodstream - ergo, blood sugar! ... Navigating how much we should have in our body, though isn't quite as simple. Balancing your blood sugar levels is essential for your cells, brain, organs, muscles and heart and you only want to be consuming what your body needs on a daily basis. I like to refer to this as the Goldilocks approach. Too much blood sugar can make you feel sleepy , sluggish and craving sugary foods , while too little can make you feel light-headed, weak, itchy, and hungry It can be tricky but once you find that balance, I guarantee you'll be feeling like a new woman. Need help finding the perfect blood sugar balance for your body? Reach out! I'd love to help. See more

25.01.2022 Hey, hi, hello! A huge welcome to all the new followers, it’s so awesome to have you here. I’m Mel and although I hate to brag, all my jars of nuts and seeds are colour-coded in my fridge. OK, maybe my cookbooks too I started this business with nothing but a laptop, a pantry, a Nutrition degree and the nickname Cooking Queen to my friends. Oooh, and a big, big love for helping people. Today, my team consists of me and my dog Coco, who I nicknamed my CEO. She provides emotional support (and cute Instagram stories!) while I help our clients reignite their mojo and add back in the healthy so they can get back to doing what they love. Yes she’s my favourite team member!

24.01.2022 Here are some cracker recipes that look after not only the hips but also the hip pocket. Slow-cooked brisket tacos anyone? Cinnamon and chilli braised beef? Good to jump in and make while the weather's still a little cooler.

24.01.2022 Sharing for a client. Good info re probiotics and their influence on women's health

24.01.2022 LEAFY GREENS a forever fave for all the body-loving goodness they provide. . They’re loved dearly for how they help with balancing hormones, gut health and our liver detoxification. . But did you know they’re also a powerful influence over brain health? A recent neurology study found that including a daily serving of green leafy vegetables not only slows cognitive decline in later years, but contributes to a brain performing 11 years younger in age! What a plus side effe...ct to own . Here’s a simple side - kale, garlic, enoki mushrooms and chilli flakes, briefly sautéed in a tablespoon or two of EVOO. Delish support for body and brain. See more

22.01.2022 Are you ready for what’s cooking in my kitchen today? Making the most of strawberry season!! It’s all about embracing seasonal eating AND being ready for the week, and these Chia Pots perfectly fit the bill. Chia seeds are always in ready supply in my house because of their nutritional punch ... They’re high in both protein and fibre - and our good gut bacteria love them as a quality fibre source for them to eat. 2 tablespoons of these clever seeds provides around 4 grams of protein and 11 grams of fibre, along with the valuable minerals calcium and zinc. These little darlings are adept at binding with unwanted cholesterol to help remove it from the body, and have been shown to assist in lowering LDL cholesterol. They slow down digestion and help prevent any blood sugar spikes, making these Chia Pots a fabulous co-star to have with fruit, granola and berries Head to my website to check out the recipe and come back here to let me know what you think

22.01.2022 Welcome to the Melt Nutrition tribe, and I am deeply grateful that you have taken the time to find us.I am here to guide, share and connect building blocks of food and nutrition for you to support a great renovation of your health. To eat well and live well is our mantra! To be fitter and faster with food is the name of the game! If you have ever had times where you felt low in energy, experienced the weight ‘creep’, have needed to return to wellness after an illness or sim...ply wanted to eat better because you know you deserve to feel more sparkle in your life, then you belong right here. Yep, I’ll meet you wherever you are on your health journey and help you move your health forward with real food solutions. You’re guaranteed to be cheering when you see how easily and quickly great results can be achieved. I’m here to help you feel confident, comfortable and revitalised in your body, where it matters most. How about we get started? Head to my website or linktree for links to my courses, consulting, blog posts, and recipes Mel X

21.01.2022 NEW: Hormone Haven Launching in September this year I am so excited for this one... Keep your eyes peeled to the page for more information coming soon

21.01.2022 With our busy lifestyles and so much on our plates, sometimes sleep can feel like a rare commodity. We know good sleep supports weight loss, high energy levels, clarity of mind and natural detoxification. But how can we improve our sleep quality when our nightly routine's formed some bad habits? Here's seven simple tips to guide you to a better sleep.

21.01.2022 Kindness in action is true wealth

19.01.2022 What a fabulous resource this is. Some of these stores I didn't yet know about, and have just been happily putting in a couple of orders for home. Keen to give them a test run in my kitchen, and will let you know if I find some absolute crackers. Meanwhile sharing for anyone who'd like to join me?

19.01.2022 What an absolute delight it was to receive such a beautiful video review. Tracey and I connected a few months ago after she had reached out about feeling downright terrible. Now, look at her! She is glowing, she is happy, she is filled with joy! I will never get enough of this feeling, of helping others along their journey. If you would like to explore my Hormone Haven send me a message, we can have a chat to see if it will suit you, too! ... #HormonalImbalanceDiet #HormoneHealthCoach #MenopauseWeightloss #MidlifeWoman #HotFlushes #HormonalHealth #HealthTransformation #FabulousOver40 #HotFlashes #HormonalImbalance #PeriMenopause #MidLifeCrisis #MidLife #HormoneHealth #ProfessionalWeightloss #Menopause #Insomniac #Hormones #WomensHealth #HormoneHaven #BrisbaneNutritionist #BrisbaneBusinessWomen #BrisbaneSmallBusiness #AgeYourWay #ProudMidlife #MenopauseWeightGain

19.01.2022 Peri-menopause and menopause should be treated as the rites of passage that they are. If not celebrated, then at least accepted and acknowledged and honored.- Gillian Anderson #QuotesILove #PassionProject If this quote relates to you, there's a chance you'll like what I'm working on in the background. Make sure you're signed up to my newsletter to find out more... Jump on the link in my bio!

18.01.2022 Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain! Head to my website for my Golden Turmeric Latte recipe now

18.01.2022 Gut Health Recipe This salad’s full of some fave PREBIOTICS put simply, the foods that your good bacteria love to eat. Artichokes and asparagus are the stars here, offering anti-inflammatory, antioxidant and digestive support. SPA Salad with Spinach, Pecans and Asparagus (Full Recipe on Website)... Salad Ingredients: - 1/3 cup pecans -1 bunch asparagus, woody ends snapped off - 2 teaspoons extra virgin olive oil (EVOO) - 150 grams baby spinach leaves - cup blueberries - artichoke hearts, store-bought in jar, drained and leaves separated - cup goat and sheep feta cheese, crumbled

17.01.2022 Friday funnies, because even hormones deserve a giggle at times!

17.01.2022 Would you like to have a sneak peak at one of the fun creative projects I've been up to? Check out the wonderful work of Brown Fox Media House and see if you recognise a nutritionist up to a thing or two There's some more fun to be revealed shortly!

17.01.2022 Anyone relate?

16.01.2022 Amid all the superfoods and fad diets, one style of eating consistently comes out on top as the best: the Mediterranean diet. In 2019, it was ranked as the best diet to try by U.S. News & World Report. It earns first-place rights for its impressive roster of health rewards, including heart protection, weight regulation and cancer reduction The foods in a typical Mediterranean diet-fish, nuts, plant oils, fruits and vegetables-help lower inflammation in your body, improve blood vessel function and reduce the risk of metabolic syndrome and diabetes. All of these benefits serve to keep your ticker ticking and your mind sharp. Decades of research bears this out, too! Head to Recipe page on my website for my spin on: Mediterranean Fish Stew.

15.01.2022 When an article's headline is MELT FAT with food and nutrition, I know we're in alignment right?

15.01.2022 There is no better time to create a beautiful salad than on a beautiful summer day. This is one of my absolute favourite salad dressings. Refreshing, flavourful and filled with nutritious value. 1 tbsp apple cider vinegar 1 tbsp water 1 tbsp olive oil... 1 teaspoon tamari sauce 1/2 teaspoon white miso paste pinch of sea salt pinch of freshly ground black pepper This recipe is enough to make one full salad serve, but can be easily increased. Remember, when building your salads it’s a great idea to design your bowl using generous handfuls of colourful veggies, quality protein and always some healthy fats

15.01.2022 One of the fave parts of my job is when unexpected, special reviews arrive in my inbox. Like today: "Mel is an outstanding nutritionist who I highly recommend. I went to Mel to get her help to increase my healthy eating habits and decrease my bad eating habits with the goal of falling pregnant. With many lows on our pregnancy journey I knew deep down I wasn't looking after my body and this was the first step in the right direction. After a few months of seeing Mel I did act...ually fall pregnant!!! Mel identified what I was eating and explained what my body was needing and craving. I was missing a lot of nutrients. She gradually took away some things which made it much easier for me to adapt to a healthy eating style. She added healthy eating habits and the nutrients I was missing. The plan she put together was easy to follow. I noticed new energy and feeling better within myself. My son started picking up the healthy eating habits too! And now I am currently 27 weeks with my healthy and strong daughter on the way! Thanks Mel " Guiding people to amazing health outcomes with food, recipes, nutrition and an individual approach is my jam. I love what I do. And it's all for you. OK how much does that sound like a couple of lines out of a cheesy song chorus?! But that's the truth too, I'm always ready for a laugh. Link in bio to come and join in the fun and get your health back on track #MeltKitchen

15.01.2022 Have you been considering a health renovation? A little bit of tender love and care for your overall health, the way you feel, and the relationship with food? Let me tell you about this program I have created. Hormone Haven Over six weeks of modules you will ... Better understand the science behind your symptoms How to eat to fuel your body for fat-burning The lifestyle keys for healthy, balanced hormones Keys to anti-aging, longevity and hormone metabolism. How to keep a healthy brain and mindset. & of course, how to make all of that work in real life! It is a course I would recommend to even my best friends. It is a course I truly believe can change lives, and lead you to a happier and healthier place. If you would like to learn more about the course please DM me, you might even get a sneaky discount code See more

15.01.2022 Well this is a part of post-menopause I'd never thought of! This kindly comes with a warning: you may have to watch this twice. I literally couldn't see the last part because of crying so much in laughter #fridayfunny #menopausemoment

15.01.2022 We might not have an EKKA this year but we definitely have a showbag! The talented @onegirlstudio (what can that girl not do!) has curated a mighty fine Queenslander showbag, including the work of @frankvoid @paperboatpress @etikette @statementnecklacesau and the always delicious @threegirlsskipping_official With only 20 available it will be a quick sellout. #rundontwalk as my dear friend Lijean likes to say! Go to her online store One Girl Studio and look under ‘for f...un’ Ooh and you just might find tucked in there a voucher from moi that has never been offered before. Personalised cookbook? All yours See more

14.01.2022 SOUPS for lunch - a fave Winter tradition here at home I’m always tinkering with. Here’s a simple mix of porcini, shiitake, enoki and oyster mushrooms from the great mushies supplier at #miltonmarkets, pulled together with leek, EVOO, veggie stock, tamari and seasoning. Simple and wholesome while boosting immunity with a delish flavour profile. Are you a soup addict too in Winter? Is there a fave that springs to mind when you think of soup?

13.01.2022 Here's to a great week of good, lovingly made, crank up the tunes FOOD that you LOVE! #foodasmedicine starts with good tucker. My meal plan's ready with a big focus on brain food while one of our family is in exam block. And it's all delish and GOOD! Not sure what to cook? Treat yourself to a plan with shopping list and recipes all sorted to what food is good for YOU. https://melt.kitchen/product/2-week-meal-plan/

12.01.2022 HEALTHY HORMONES | To help really good hormonal balance, foundational support is key! Let’s look at the building blocks that our hormones need in the first place. This is where good gut health comes in. Including fibre in the diet feeds our gut microbiota - the healthy bacteria - that then in turn produce short chain fatty acids (SCFA).... One of these SCFA is acetate, which is then converted to ‘good’ cholesterol. The converting continues: cholesterol to pregnenolone, the ‘Mother’ of the sex hormones, that then makes progesterone. Progesterone is our calming, soothing hormone that helps us sleep better, use fat for energy, support short-term memory, help with mood swings and lower anxiety levels. So much to love with supporting our body chemistry with a habit that’s easy to fit into our daily health routine! Remember, health is wealth and functional nutrition is here to help. www.melt.kitchen

10.01.2022 What you eat can change the way you feel all thanks to the 10s of trillions of microbes living inside you. Our gut is a slick, sophisticated contributor to many of our body systems and functions, and the last ten years of research in particular have seen several hundred academic papers published on its influence Medical research continues to shed light on the dual pathway between the gut and the brain. We now know our gut affects the quality of our immune system, nervous system, mood, hormones, metabolism and weight. We’re also now aware that there are actions we can take to positively amplify this affect. Head to my website to find out 5 Ways to Improve Your Gut Health NOW! #GutHealth

09.01.2022 We all know how beneficial salads are for our wellbeing, but do you know how to build a salad that is exactly what your body craves? Let me help. Step #1- Pick your protein, and have 120g ready to go. ... Chicken Breast/Thigh Boiled Eggs Salmon/ Tuna/ Sardines Beef/ Lamb Tempeh Step #2- Add two cups of vegetables Leafy Greens Broccoli/ Cauliflower Cabbage Tomato Mushroom Bean Sprouts This list is never ending! Step #3- Time for some healthy fats! 4 tbsp olive oil + avocado 60g Guacamole 1 Serve Dressing + Avocado 1 Serve Dressing + 5 Olives 1 Serve Dressing + 10 Walnuts/ Almonds Step #4- Jazz up with some extras Basil Parsley Coriander Pumpkin/ Sunflower Seeds Sesame Seeds Spring Onions Chillis Sauerkraut/ Kimchi Blood sugar balance sorted, satiety and body joy guaranteed This is exactly the type of information I provide in my programs, DM me for more info on how you can join in

09.01.2022 I’m itching to use a "Dad joke" here about what a CRACKER of a recipe this is Wishing a Happy Fathers Day to ALL the wonderful Dads who have #dadjokes stitched up to a tee! This cracker creation is one of my most popular recipes. When friends are coming over for drinks, I often include long shards of this crunchy seed combo, looking long and luxurious piled up on colourful antipasto platters. Why they just call out to be picked up, cracked off (with satisfying crunch sound... effects included!) and dipped with relish into tapenades, hummus, nut butters or spreads. Both the flaxseeds and pumpkin seeds are rich in nutrients and fatty acids known to boost and balance estrogen levels. These crackers are also excellent sources of B vitamins that nourish our nervous system and keep us feeling energised big ticks nutritionally. In a nutshell (Dad, am I on a roll?), these seed crackers are a great source of fibre to feed our good gut bugs, support the final phase of estrogen metabolism, and decrease the enzyme we don’t want too much of - beta-glucuronidase. These babies will gently nourish everyone you make them for, although they will likely be too busy crunching away to notice: a great Mum - or Dad! - hack for the kitchen.

09.01.2022 Some beautiful reminders in this, especially for those moments when we resist change

08.01.2022 Save this recipe for Creamy Tahini Lemon Dressing - perfect to add to salads , over veggies, with fish or even as a dip ! Tahini delivers a 20% complete protein package, including one of my favorite amino acids tryptophan - a feel-good mood regulator and positive influence in sleep quality and maintenance. We want this! Also, Tahini is a good source of B vitamins, vitamin E, and trace minerals like zinc, calcium and manganese. I...ngredients: 1/3 cup tahini (hulled) juice of 1 large lemon 1 teaspoon lemon zest, finely grated 2 garlic cloves, finely chopped (leave to rest 5-10 minutes after chopping before adding to the bowl) 1/2 teaspoon Himalayan pink rock salt 1/4 cup filtered water (or less for when a thicker consistency is desired) Method: Start by blending the tahini and lemon juice in a food processor or Thermomix until thoroughly combined. Add lemon zest, garlic cloves, salt and water to the bowl and blend to combine until a smooth consistency similar to cream is achieved. Add a little more water or lemon juice if required. Serve immediately or store refrigerated in a sealed glass jar for up to a week! See more

07.01.2022 Are you feeling uninspired at the mo when it comes to cooking? Has the end of the year energy slump left you unmotivated while some unhealthy habits have snuck back in? That happens to the best of us! And it’s why I love offering this simple service to help you out.... My two week meal plan can help you get your mojo back in the kitchen. Giving you the tools and advice to feel empowered, whilst keeping meals quick and easy to prepare. The best part is all the meals are deliciously tailored to you, the size of your family, any allergies and sensitivities and yes what you love to eat! If you’re interested in learning more about meal plans please flick me a DM, I always love to chat.

07.01.2022 Saturdays are for hours of sipping G&Ts that are deliciously good! Today’s recipe: Choose booze-free that exudes flavour and spice... Show your fussy side and go sugar-free Sit on a dear friend’s sunny deck Eat drink swill and chat for hours on end! Strongly recommend this new find from @mondaydistillery. - #nutritionistapproved and a keeper See more

06.01.2022 Save this article to read outside later in the sunshine. The writer empathetically puts the finger on what so many of us have been feeling this year. Including myself! Ambiguous loss is now something that I can understand logically and emotionally, and helps to make sense of how we’re adopting a new style of coping. There’s a great mantra tucked in here too: I’m highly competent, and right now I’m flowing with the tide day-to-day. ... I’m on board See more

05.01.2022 Daily Booster Tips 1) Start your day with two glasses of water. Add to these a tablespoon of apple cider vinegar, for its acidifying and mood-enhancing benefits. 2) Maintain your exercise program, despite the extra activities added to the week. Not only does movement activate our BDNF (brain-derived neurotrophic factor) to produce new brain cells, it also disperses the body’s stress hormones and directly affects our positive emotions. Just a 10-minute walk outside will suffice if really stretched for time. 3) Be ritualistic with your sleeping habits as often as possible. Did you know that insufficient sleep can contribute to weight gain, due to causing increased food intake, hunger and inflammation?

05.01.2022 It's always good to be reminded of how amazing you are. Thanks Chris!

02.01.2022 How do you measure, measure a year? In daylights, in sunsets, in midnights, in cups of coffee... And in pinches and punches for the first of the month right? In this year in particular it’s a sweet, sweet feeling to have Spring arrive (cue big sigh of relief)... It’s my favourite season for renewal, shaking off any Winter shadows and stepping back into my energetic routine. Who feels the same? Regardless of what energy slumps have been surfacing, know this: you are enough! Jonathan Larson, Seasons Of Love See more

02.01.2022 BLUEBERRIES | These little pack-a-punch powerhouses of antioxidants and anthocyanins are deserving of our attention A recent review of scientific clinical research found that eating blueberries regularly may include some significant health benefits, including increased brain activity and function... improved weight maintenance reduced risk of heart disease reduced risk of type 2 diabetes increased neuroprotection positive affects on our gastrointestinal microflora reduced inflammation As the authors summarized, it is widely agreed that the regular consumption of tasty, ripe blueberries can be unconditionally recommended. With such great benefits noted, that’s a definite! How ideal that these berry beauties are currently in season. Love tossing a handful in a smoothie or scattered over granola pots with a blueberry-chia jam smudged in between. It’s a new granola recipe too that I’m currently inhaling, just so good for the gut and the taste buds. I’ll add it to my website soon if you like? See more

01.01.2022 A couple of bookend ideas for either end of your day. Ways to use maca to boost energy and balance, and a nutrition tip to increase your melatonin & sleep quality

01.01.2022 Working with amazing women and supporting their health is my jam To have the tables turned and have the incredible @leahdesboroughphotographer and @designsbykhylee focus on me instead was such a treat! Very grateful for your kind words Leah: This lady just GLOWS with good health, vitality and positive attitude and considering she is on of Brisbane's best Nutritionists, she is her own advertising billboard!... We had the best time photographing Mel from @meltkitchen for her business branding shoot - her website and socials will be filled with colour, healthy treats, fun and smiles for miles. Thanks for bringing the energy on the day and every day Mel! And thank you our fab photo Stylist @designsbykhylee - team!! #leahdesboroughphotographer #nutrition #brisbanesbest See more

01.01.2022 Remember back when supermarkets used to push no fat products as a great way to regulate/lose weight? I used to buy no-fat and skinny everything! Boy, were they ever wrong. By eliminating healthy fats you’re eliminating a key source of nutrition from your diet. One that can actually aid in weight- loss Good fats are fundamentally important for:... hormone control satiety weight loss absorption of antioxidants absorption of the fat-soluble vitamins A, D, E, and K. brain, metabolic and hormone functioning When we eat meals with no fat included there is often a greater insulin release, which can upset the blood sugar balance and lower our satiety. Unfortunately the knock-on effect is the increased insulin encouraging extra fat storage and blocking our fat burning mechanisms So, which fats should you avoid trans fats! Items such as vegetable oils, processed foods and margarine. Instead, look for healthy fats like avocados, olive oil, coconut oil and nuts! So, tell me, who has their fat content sorted?!