Melton Personal Training in Melton, Victoria | Personal coach

Melton Personal Training

Locality: Melton, Victoria

Phone: +61 3 9743 0917

Address: 35 Unitt St 3337 Melton, VIC, Australia

Website: http://www.meltonpersonaltraining.com.au

Likes: 1164

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Try this Core busting session!!! Keep in mind that doing only abdominal exercises without a balanced diet will not get that 6 pack you may be after. When exercising it is important to look at any risk factors you may have that could limit your abilities. A great way to do that is to have a health check with your GP. Some medications and medical conditions can play a role in what type of exercise or movement patterns you do. If unsure, it’s always best to ask a medical proffe...ssional or speak with your trainer. If you would like to know more about this or have any questions drop us a DM. We will do our best to guide you on the the right path #fitness #exercise #abs #coreexercises #medicalconditions #healthcheck #movementismedicine #safeexerciseateverystage See more

24.01.2022 Results come from Hard work and CONSISTENCY #mptstrong #mptfamily #beyondtraining #strongertogether #fitness #personaltraining #melton #fitlife #healthandfitness #motivation #mindset #groupfitness #fitnessmotivation #meltonsfitnessspecialists #mondaymotivation #planning #ipreview via @preview.app

24.01.2022 Remember when we could go to the gym?? We miss our members walking in feeling exhausted after a busy day to then be instantly lifted as they approached the top of the stairs. There were days we would procrastinate about getting there. We took the importance of what this did for us physically and mentally for granted. Our #mptfamily are a special bunch and we can’t wait to open our doors and see all their smiling faces.... #mptstrong #beyondtraining #strongertogether #physicalhealth #mentalhealth #procrastination #getthere #showup #seeyousoon See more

23.01.2022 To our amazing members, families and friends. Happy new year

22.01.2022 Folks be sure to book in this Saturday for Jayden’s first Bootcamp session of the year.

22.01.2022 ATTENTION PLEASE We are less then two weeks away from starting our 8 Week Transformation Challenge!! If any of these apply to you... Struggling with Brain fog and fatigue Lacking energy Feel your diet is lacking the nutrients your body deserves Want to improve your fitness Improve your strength and endurance Overall want to be active, healthy and strong Then you know it’s time to take that next step for you To enquire and take back control of your health and fitness, enquire by commenting below or sending your enquiry via DM. DO NOT WASTE ANOTHER MINUTE #tranformation #transformyourbody #tranformyourmind #healthandfitness #selfcare #mptstrong #mptfamily #doitforyou

21.01.2022 Wow, European record - 5kms in 12:48. What’s your best 5km?

21.01.2022 Something I always have in my house is #bananas and #avocado Enjoy #smoothie #smoothies #healthysmoothies #refreshing #postworkout #snack #breakfast #fuelyourbody #betterfoodchoices #wholefoods #freshisbest

21.01.2022 Make the most of today, you won’t get it back!! #begreattoday #begreateveryday #bethebestyou #tryingisbetterthennottryingatall

21.01.2022 Do set weekly goals? Do you re-visit your goals weekly? We all have a goal of some sort whether it be fitness, personal, work or leisure. How often do you put your mini goals in place to achieve that ultimate goal?? If not weekly, then now is your time to start! Studies show that those who plan precisely are more likely to achieve their goals So what are you waiting for, get to it #goalsetting #achieve #achieveyourgoals #fitness #weightloss #motivationmonday #planning #inspiration #staysolid #mptfamily #mptstrong #fitfam #health #business #leisure #happiness#exercise #training #lifestyle #ipreview via @preview.app

20.01.2022 In case you missed it!!! Starting today, Personal Trainers are back to work outdoors We are limited to two clients at one time (within four 5km bubble) but hey it’s a small win for the #fitnessindustry #celebratethesmallwins #fitness #meltoncommunity #meltonpersonaltraining #meltonsfitnessspecialists #spring #outdoortraining

20.01.2022 How do group fitness classes look @meltonpt Here are just a few examples Firstly, we keep our classes small between 6-10 to so our Personal Trainers can spend time with each of our members to ensure technique is on point. Secondly, Our sessions are planned daily by each trainer, this means you will not do the same class two days running. They are designed to suit those of any fitness level with modifications offered throughout the sessions.... Thirdly, Our trainers are equipped to support those with injuries or medical conditions. Before any new member starts in a group environment, we undergo a health assessment and talk in detail about goals, health, expectations and limitations to give the member the greatest start their health and fitness journey. So what are you waiting for?? https://meltonpt.wufoo.com/forms/ztteq4i1ki98ol/ Link in bio #mptfamily #mptstrong #beyondtraining #strongertogether #fitlife #fitnesswithfriends #exercise #fitfamily #fitness #motivation #groupfitness #healthandfitness #workout #positive #positivevibes #fitnessmotivation #weightloss #health #lifestyle #healthylifestyle #healthyliving #bodymoving #personaltraining #strengthtraining #healthy #planning #excited #success #highimpact #meltoncommunity via @preview.app See more

19.01.2022 ***MPT Christmas Advent Sale*** Our biggest sale and offers commencing 1st Dec 2020. Every day for 20 days we will be offering a special on one of our services/products. Watch this space for amazing deals.

19.01.2022 When HIIT day arrives #hiitworkout #hiit #hiittraining @body.pro.pt

18.01.2022 Try this....write down a list of things you think you #cant do and then answer WHY? What is holding you back from achieving these things?? Nothing is out of reach, sometimes we just need to work a little harder to get them #mptfamily #mptstrong #beyondtraining #strongertogether #fitness #personaltraining #grouptraining #adventures #focus #motivation #healthandfitness #strong #fitnessmotivation #workoutmotivation #planning #success #inspiration

18.01.2022 ATTENTION PLEASE We are two weeks away from starting our 8 Week Transformation Challenge!! If any of these apply to you... Struggling with Brain fog and fatigue Lacking energy Feel your diet is lacking the nutrients your body deserves Want to improve your fitness Improve your strength and endurance Overall want to be active, healthy and strong Then you know it’s time to take that next step for you To enquire and take back control of your health and fitness, enquire by commenting below or sending your enquiry via DM. DO NOT WASTE ANOTHER MINUTE #tranformation #transformyourbody #tranformyourmind #healthandfitness #selfcare #mptstrong #mptfamily #doitforyou

18.01.2022 Not long before the year is over! We have been so lucky after a crazy year to still be in business. So many businesses were affected due to #covid_19 and at any time we could have been one of them. Our #mptfamily stuck it out and we are here to tell the story. We show our #grattitude towards our #members and our #families for sticking by us so that we can continue to do what we love #grateful #showgratitude #reflection #nye #2020 #fitness #fitnessindustry #dowhatyoulove #lovewhatyoudo

17.01.2022 Did you know.... 1. The trainers @Meltonpt have a combined 20 + years of experience 2. That we have run 5 successful fitness retreats 3. That we have been around longer then you think!! We may be hidden off the Main Street but we certainly are known to the #meltoncommunity... #fitness #fitfamily #mptfamily #planning #inspiration #staysolid #fitfam #health #business #training #lifestyle #beyondtraining #strongertogether #healthandfitness #haveagreatday #positivevibes #positivity #fun #fitnesscommunity #fitlife #healthyfood #smallbusiness ##dontgiveup #supporteachother #motivated #keepsmiling #wearyourmask #fitnessgoals via @preview.app See more

17.01.2022 It’s been a busy week for us not only with our online classes but behind the scenes too. We have been Capitalising on the extra hours available upgrading our systems. We sent home programs out via our ClubFit app and set a weekend challenge for our members. It’s looking like the challenge may have been to generous with our members smashing through today with some impressive numbers coming in tonight. Stay tuned for the final tally tomorrow night #mptfamily #mptstrong #strongertogether #weeklychallenge #weekendchallenge #meltoncommunity #meltoncitymuchmore #motivation #keepmoving #lockdown4.0

17.01.2022 This year has been a rough one for small businesses. The year has flown by even with the all the changes we have all faced. There has been so much uncertainty it can feel hard to see a clear and positive future. The one thing that is certain is our passion to help others achieve their health and fitness goals. To encourage positive movement and activity and to fuel your bodies with delicious Wholefoods. We are counting down the day’s until we can re-open our doors and get back to doing what we love in a COVID safe environment. In the meantime we will continue to support our members and our community virtually the best we can #postivity #lockdown2020 #supportsmallbusiness #meltoncommunity #meltonfitnessspecialists #fitness #healthandwellness #mptstrong #mptfamily #strongertogether

17.01.2022 Another 7 days and hopefully back to doing what we love from our #homebase #bootcamp #staysafemelbourne #melton #kurunjang #meltonsouth #weirviews #fitness #mptstrong #mptfamily #beyondtraining #strongertogether #victoria #lockdown4point0

14.01.2022 Happy Friday!!! Let’s finish the week with a laugh Post you favourite fitness/exercise meme and tag @meltonpt Covid who?? #happyfriday #friyay #fitnessmemes #fitness #finishonahigh #mptstrong... #laughingisgoodforthesoul #laugh #fun #fitnesscommunity #strongertogether #beyondtraining #healthandfitness #lockdown #positive #fitfamily #spring #selfcare #haveagreatday #positivevibes #positivity #weneedtolaugh #laughterismedicine #fidayfunny #ipreview via @preview.app See more

14.01.2022 Try this Brain Boosting Smoothie!! You will not be disappointed! Just one of the amazing choices you have in our 111 Smoothies and Juices Recipe Guide. In this guide it shares tips on how to cleanse and detox safely. We worked along side Nutritionist @skyehanley to create some magic #smoothies #cleanse #detox #strongertogether #mptstrong #fitlife #spring #energyboost #delicious #loveasmoothie #wholefoodnutrition #juicing #cleanseyourbody #nutriientdense #impurities #energised #healthy #nutrition #makingpositivechange #nutritiontips #ipreview via @preview.app

14.01.2022 RESULTS ARE IN!! Our #mptfamily did not disappoint. As a collective we needed to get 100km in walking/running and 1000 push ups over the weekend. It’s safe to say our members did this with ease. We have a great little community who certainly know how to encourage and challenge each other to perform at each other’s best. Great #teamwork guys #challengecomplete #missioncomplete #friendship #encouragement #fitness #fitnessmotivation #strongertogether #beyondtraining

13.01.2022 In case you needed reminding.... Take care of your mental health Today isn’t a national mental health day, we don’t have reminders everywhere to check in on your family or friends and there aren’t ongoing reminders on your newsfeed to remind you to do so. Mental Health Matters every day so try these tips to help you or tag and share. Let’s keep the conversation going... #mentalhealthmatters #checkindaily #mptstrong #mptfamily See more

11.01.2022 As 2020 comes to an end (some would say thank goodness for that) Tell us about a win that came out this year!! #reflection #grattitude #endofyear #wins #2020 #newyear

11.01.2022 Half way through our first week back and the enthusiasm, the energy and the sense of community has filtered back through our doors Our @mptfamily have banded together and the team work and friendships have taken off where we left off. Fresh faces have come through our doors and we love how they just click and become part of our truly unique community. What an amazing first week back #meltoncity #melton #fitness #community #smallbusiness #groupfitness #personaltraining #friendship #energy #enthusiasm

10.01.2022 It’s #friyay Have a great weekend!! #fidayfunny #weekendvibes #smile #begrateful #laugh #livelaughlove #fitness #mptfamily #mptstong #strongertogether #community #meltoncommunity @meltonpt

10.01.2022 Here’s a little something special to finish your weekend with!!

08.01.2022 How’s this little jar of perfection!! We love educating our members to eat real food in moderation with a well balanced diet. We also love that we can offer recipes as simple and delicious as this #chiapudding #quickandeasyfood #snackideas #breakfastideas #healthydesert What time of the day do you choose? #delicous #notafoodie #yourwelcome

08.01.2022 The countdown is on!! Are you missing the gym as much as we are? Our home away from home, our castle, our kingdom What is the first thing you want to do when you hit the gym?? #meltonpersonaltraining #mptstrong #mptfamily #cantwait #fitlife #doyouevenlift #squatrack #benchpress #sledwork #fitness #strengthandconditioning #boxing

08.01.2022 As we approach week number 53577 of #lockdown does anyone else feel like you are pushing uphill?? @meltonpt we are very mindful about looking after not only our #physical health but also and if not more our #mentalhealth We promote exercise for overall health and we ensure to support our members any way we can especially through these trying times. Be sure to get out and get some fresh air into your lungs(whilst abiding by the social distancing measures in place) And take a few deep breathes and show gratitude to all you have Happy Monday!! #grattitude #freshair #breathe #mptfamily #mptstrong #strongertogether #fitness #fitlife #healthandfitness #positive #motivation #exercise #supportive #endorphins #movement #selfcare #ipreview via @preview.app

08.01.2022 We love a little competition @meltonpt Throughout the year we run in-house challenges, team fitness challenges and we also head out of the gym environment for outdoor activities. We love to see our #mptfamily together enjoying each other’s company whether it’s with breakfasts, lunches, dinners or our annual fitness retreat, hiking adventures or just a casual walk. We really are a little community within an amazing community #community #melton #meltoncommunity #smallbusiness #family #adventures #team #teamchallenge #fitnessretreats #hiking #fitness #fun #fitnessfun #ipreview via @preview.app

08.01.2022 It’s beginning to look a little like Christmas here @meltonpt Watch this space, exciting things to come as our festive season approaches #fitmas #christmas #countdown #watchthisspace #mptstrong #mptfamily #ipreview via @preview.app

07.01.2022 Day one back to outdoor training and our members were happy to see their training buddies!! The weather was phenomenal and really just made for a great day at the office #outdoortraining #covidnormal #sunwasout #itsgonnahurttomorrow

06.01.2022 Heading into the weekend like What a week it's been but it ain't over yet! Saturday Bootcamp is upon us so enquire now to get your free trial #friyay #strong #mptstrong #strongwomen #mptfamily #bootcamp #comeandtry #meltonsfitnessspecialists

06.01.2022 Success in life is founded upon attention to the small things rather than to the large things. Booker T. Washington #positivequotes #success #masterpiece #life #bepositive #mptstrong #mptfamily #strongertogether #grattitude #livelife #neversettleforless

05.01.2022 Spring is here and so is the need for #smoothiebowls This is a great way to add a variety of fruits and vegetables in to your diet. The combinations are endless and you can be as creative as you look to top your bowl off My kids love a smoothie bowl and it means I can hide just about anything in them!! What is your fav combination?? #smoothiebowlrecipe #smoothie #fruits #veggies #hidetheveggies #sneakymumhacks

04.01.2022 We are so grateful that technology has kept us connected with our members...In saying that we cannot wait to be able to open our doors and get back to business as usual #mptstrong #mptfamily #mpttribe #strongertogether #onlinetraining #grattitude

04.01.2022 This year was different!! The world of #zoom and #onlinetraining oh and don’t forget those #facemasks This was #2020

03.01.2022 Happy #friyay Friday’s we #metafit with @body.pro.pt and it was a killer What a solid week it has been here @meltonpt headquarters. If you’d like to come try out one of our 24 classes across the week contact us for more details ... https://meltonpt.wufoo.com/forms/ztteq4i1ki98ol/ Link in bio #fitness #meltoncitymuchmore #melton #strengthtraining #strengthandconditioning #community #smallbusiness #mptfamily #mptstrong #mpttribe #squats #boxing #healthylifestyle #healthyfood #bodyconfience

03.01.2022 On #tuesdays who doesn’t love a bit of #boxing Our members truly enjoy this session. It’s a great way to get the heart racing! Joe has many years of experience and Really gets your #bodymoving and the #bloodpumping Want to give it a go? Link in bio... https://meltonpt.wufoo.com/forms/ztteq4i1ki98ol/ #boxing #boxforfitness #mptfamily #mptstrong #beyondtraining #strongertogether #fitlife #fitnesswithfriends #exercise #fitfamily #focus #motivation #groupfitness #healthandfitness #strong #fitnessmotivation #workoutmotivation #fitness #positive #positivevibes #healthylifestyle #weightloss #health #healthyliving #workout #lifestyle #fitnessaddict via @preview.app See more

02.01.2022 Tuesday Morning Motivation!! https://www.facebook.com/1119052746/posts/10222297344998717/

01.01.2022 Start the year right....start strong and get in your best shape. We can help you with your fitness goals in 2021. Commencing 25th January until 20th March. 8 weeks Body For Life transformation challenge.... For 8 weeks you'll receive unlimited training, health assessments & nutritional guidelines. Cost is only $249 for 8 weeks including welcome Manual & recipe book (normally valued at $500). Free to current MPT members* Challenge is based on 'Body For Life' transformation. This is one of the most effective and well known programs through out the world. For further details inbox or message us. Watch this page for more info regarding this amazing challenge. *T&C’s apply.

01.01.2022 Summer days call for refreshing refreshments... Try this amazing #freshjuice to hydrate you on on a #hotsummersday #beyondtraining #smallbusiness #healthandfitness #motivation #healthy #positivevibes #health #lifestyle #healthylifestyle #nutrition #goals #weightloss #fitnessgoals #positivehabits #macros #haveagreatday #smoothies #recipes

01.01.2022 Wowee what an amazing first week back to Face to Face training!! Seeing our #mptfamily has given us a lift The importance of #humanconnection was on show this week. We loved being back (even if it’s not in our @meltonpt home) Bring on Next week #outdoortraining #importanceofexercise #fitness #family #community @cityofmeltonofficial #lovewhatyoudo #dowhatyoulove

01.01.2022 In yesterday’s announcements we didn’t quite get the news that all gyms and the fitness industry wanted to hear. We as an industry have applied covid safe practices long before covid was a pandemic. With regular cleaning, spaced out equipment, booking of classes or as some will know scanning in and out at each visit; we know that our businesses are safe. We @meltonpt are so grateful to have a sense of family and community amongst our members and just love the ongoing support ...we get from them. We will keep you up to date with any news that relates to our suffering industry to give #hope to those who use the gym/fitness studios not only for physical health but their mental health too. In the meantime, stay safe, stay well and take care. # #mptstrong #mptfamily #strongertogether #beyondtraining #fitness #fitlife #fitfamily #healthy #exercise #meltonsfitnessspecialists #smallbusiness #groupfitness #lockdown #meltoncommunity #fitnessindustry #covid #mentalhealth #ipreview via @preview.app

01.01.2022 After our first weekend out of #lockdown anyone needing one of these? We @meltonpt hopes everyone enjoyed their weekend and were able to see their families and friends Just a friendly reminder to set those alarms to kick your #monday off strong #happysunday #sundayvibes #hangovercure #sun #family #friendship #adventure #fitness #fitnessmotivation #mptstrong #mptfamily #mpttribe #startyourweekright

01.01.2022 Come along & burn some Christmas calories. Boxing session tonight 6:30pm.