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Mindfulness in Motion

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20.01.2022 N E W M O O N : Today is a new moon. I always find that things really do change leading up to a new moon. It's often less draining on my energy too compared to a full moon. Anyone else feel the phases of the moon? : I have to say the last three weeks have been huge and have bought many new things. I turned 45! I think I'm still 25 most of the time, so that was shock haha. ... : We bought a house, (the one we already live in). We bought a new car because the one we bought right before COVID died. And, I got a new job. We were also deeply saddened by losing a close family member. Its been a big three weeks. A roller coaster of emotions. : So take the time today to sit, breath and focus your mind one breath at a time. Your breath is your lifeline to the present when all the swings and roundabouts are in play. : : : : : : : : #mindfulness #mindful #calm #meditate #meditation #anxiety #presence #insightmeditation #insight #mentalfitness #calmestpersonintheroom #breathe #audiomeditation #mindfulnessinmotion #mindfulnessmeditation #openawareness #focus #slowflow See more

19.01.2022 Leo is ready to get his flow on, are you? : The Mindfulness is Motion membership currently offers four styles of movement classes to suit how you are feeling on the day. Check out my latest style 'Fusion Flow' (coming soon) for those day's when you don't know if you are Arthur or Martha! : :... Use the discount code fusionflow to join today. This coupon is only valid until November 7th 2020 and is limited to the first 5 people to join. Cancel anytime, no lock in's. Sign up by tapping the link in my profile. : Start living in flow today :) : : : : : : #pilates #returntolife #pilatesforlife #pilatesclass #onlinepilates #pilatesonline #mindfulnessinmotion #mindfulmovement #returntolife #womenover40 #workoutsforwomenover40 #weightlossforwomenover40 #onlinepilatesstudio #fitnessforwomenover40 #melissawright #strength #mobility #slowflow #strongflow #highflow #fusionflow See more

18.01.2022 Is it time to just let it all go? I'm clearly enjoying myself here! haha : Seriously, its time to ditch the diet and the ridiculous ideals of how women should look. This is 2021! Not the 50's. : We are privileged to be aging, we have so much to give the younger women of today. There are so many more important things to do in this world other than spending too much time worrying about what we look like. ... : I'm reading #phosphorescence at the moment @juliabaird talks about a paragraph from another book she has read where the author describes how women just look at themselves like body parts that need fixing or changing instead of looking at ourselves as whole women. It's crazy right?! : I've said this before but the very fact that you have an able body should fill you with gratitude and the drive to keep your body moving and our minds healthy rather than filling up on self-loathing. : Passionate rant over. : Today try looking in the mirror and widening the aperture. A sense of relief will ensue. You will feel your nervous system take a step back. Then go do something good for another or the world. : : : : : : : : : #mindfulness #mindful #calm #meditate #meditation #anxiety #presence #insightmeditation #insight #mentalfitness #calmestpersonintheroom #breathe #mindfulnessinmotion #mindfulnessmeditation #openawareness #focus #selflove #selfcare #lovingkindness See more

18.01.2022 Keep calm and carry on. I'm fine. I'll be fine. Just let it go, It's OK. I can handle it. Yeah, good thanks. : Insert eye roll. Look, sometimes we do have to keep calm and carry on but ever feel like you are about to boil over and you don't know why? Was it just the smallest bit of straw that broke the camels back? : How long have you been pushing those feelings down then? How long have you kept calm and carried on? Do you just ignore yo...ur feelings and say to yourself "I'll be fine". Or why can't I just let it go? : The surprising thing is that acknowledging your feelings won't make you explode if you stop to give them the attention they are asking for on a regular basis. I think we push them down for fear of losing our shit or not being able to carry on. : It's in fact the opposite. Once I stop and recognise what's happening I can work it out, deal with it and let it go, then carry on. This is a valuable mindfulness practice you can weave into your practice called the R.A.I.N technique by @tarabrach : It's draining to keep ignoring your feelings. It creates suffering and discontent and the longer you leave it the bigger the tumbleweed grows. : It's not as simple of letting it go, we must look at it first. : Use the code fusionflow for a discount to my monthly membership up until the 7th November only. Sign up by tapping the link in my profile No lock in's or contracts. Cancel anytime. : : : : : : : #mindfulness #mindful #calm #meditate #meditation #insightmeditation #insight #mentalfitness #calmestpersonintheroom #breathe #audiomeditation #mindfulnessinmotion #mindfulnessmeditation #openawareness #focus #letitgo #rain #raintecnique #tarabrach See more

17.01.2022 Going to fast? Can’t slow down? Don’t know how to? Feeling frazzled? : Then don’t miss my black Friday sale this week end! 20% off the slow flow course correction and my membership until this Sunday 11.30pm. : The slow flow correction is a great way to come on board as a member and is designed to help you unwind giving you the tools you need to deal with life’s stressors. Finish 2020 with this soothing movement program that will nourish and reset both body and mind. ... : Once complete begin your membership where you will have access to all classes and a weekly live class with me where you get personal attention. : My membership includes my four signature styles of class that teach you how to live in flow with your body and improve your mental and physical health. : F L O W S T Y L E S : Feeling tight, tired, low in mood or stressed? A slow flow class is a juicy restorative class will de-stress your body, and relax your mind. : Strong Flow cultivates strength both physically and mentally with detailed Pilates classes that finish with a simple mindfulness practice. : Got energy to burn? High flow is a high-intensity class that will burn calories, activate those happy hormones and make you sweat. : Fusion Flow is a combination of styles for those days when you don’t know how you are feeling but want to squeeze it all in! : Don’t wait for 2021 to start living in flow. Start now. Click the link in my bio to head top my home page where you can purchase the slow flow correction course and membership for 20% off until Sunday only! : Use the code blackfridayflow for your discount. : Purchase one or both it’s up to you. :) : Questions? I’m here and ready. : : : : : : : : : #mindfulness #mindful #calm #mentalfitness #calmestpersonintheroom #breathe #mindfulnessinmotion #focus #pilates #returntolife #pilatesforlife #pilatesclass #onlinepilates #pilatesonline #pilatesmatclass #mindfulnessinmotion #mindfulmovement #onlinepilatesstudio #fitnessforwomenover40 #melissawright #mobility #slowflow #flowclasses

17.01.2022 We love @granddesignstv in our house! We have watched it for years and now we can start to make our own grand design for our family and we are so excited! But I digress. : The fabulous @kevin.mccloud1 said this in an episode years ago and it has always stuck with me because, as some of you know I am a recovering perfectionist ;) : It comes to mind when perfection Pam rears her head. This happens when I am tired, wound up and going too fast.... Another cue to slow down for me. I sometimes say it to my clients when I can see they are expecting too much from themselves. It's a mini reset. It keeps me mindful. : Hands up if you are a perfectionist! Do you pride yourself on it? Does it serve you or paralyse you? : : : : : : : : #mindfulness #mindful #calm #meditate #meditation #anxiety #presence #insightmeditation #insight #mentalfitness #calmestpersonintheroom #breathe #mindfulnessinmotion #mindfulnessmeditation #perfection #perfectionist #recoveringperfectionist #openawareness #focus #slowflow #melissawright See more

15.01.2022 I L O V E P I L A T E S : It's a long-standing love affair and I'm pretty sure I will be doing it until I can no longer breathe. : It really can be adapted to suit EVERY BODY. There are many ways to do this within a group or private session. ... : I teach and do Pilates because I want to be the best old person I can be. I don't want to find myself unable to do something or go somewhere because my body is limiting me, plus I love it, I think I mentioned that though... : I have seen Pilates change peoples lives, I have seen many faces light up when I show them a picture of their spine and the postural changes we created together. : I see their enthusiasm each time they get on the mat because they know they will feel better. I hear the happiness in their voice when they tell me how much better they feel throughout their week. : Pilates increases your physical longevity and quality of life. Now put that in your Joseph Pilates cigar and smoke it. Hahaha he actually did smoke cigars and remember, back then, it was thought of as a relaxing past time ;) : : : Contact me to book a private or duo and start becoming the best old person you can be. [email protected] : : : : : : : : : : : #pilates #returntolife #pilatesforlife #pilatesclass #onlinepilates #pilatesonline #pilatesmatclass #mindfulnessinmotion #mindfulmovement #returntolife #womenover40 #40andfabulous #workoutsforwomenover40 #weightlossforwomenover40 #onlinepilatesstudio #fitnessforwomenover40 #melissawright #strength #mobility #slowflow #strongflow #highflow See more

11.01.2022 You may be wondering what made jump ship from teaching clients in a studio environment to teaching online. : Six years ago I moved out of Sydney to the Central Coast. I had a large Pilates studio in Sydney and for almost ten years I worked my butt off. : A big chunk of it as a single mother. ... : I was exhausted and burnt out by the time I sold the business and I got sick a lot! I mean a cold sore every other week and whatever other virus or cold or flu that was going around. I coped it. : I had run myself into the ground and my fatigue was unbearable. : I could barely function. : In the crucial part of selling my studio, I got sick. Very sick. But I didn't even know it at the time and I had gone for a 7km run that morning unknowing. : I only mentioned my cough and 'bite' to the doctor that day, because I was there having my youngest daughter seen as she was unwell. I was sent home to bed, in shock with shingles and a chest infection : I wasn't listening to my body. It was time to wake up. : This is when I turned to mindfulness meditation. I had meditated on and off for years but mindfulness meditation felt like a simple approach that really worked for me. : Just me, my breath, my thoughts and my body. : Over time I began to notice changes in my behaviour I was no longer reacting to things I was able to pause then act thoughtfully. : I began to see the patterns in my behaviour that got me to that run down place, and from here I was able to start changing them. : It taught me how to look after myself the way my body so desperately needed me to. : I became more mindful and compassionate towards myself. : And I began to live in flow with my body and not pushing back against what it actually needed. : The journey was long, in fact, it took me five years. I had many setbacks along the way. When I pushed my body too hard with exercise I'd get sick again. The more mindful I became the more in sync with my body I became. : I want you to experience living a life in flow. It takes dedication to choose this way of life. It helps to have the guidance to teach you how. : I am your guidance, walking with you each step of the way. Join my membership today. See more

10.01.2022 This is how our Christmas Day went. Very grateful to be able to spend it with family : : : :... : : : : : #christmas #christmas2020 #wearefamily #holdyourfamilytight #daughters #mindfulnessinmotion See more

09.01.2022 My cup is full. So is my belly!! Haha. So grateful for these beautiful women in my life. : : : :... : : #friendsforever #pilatespals #strongwomen #sisterhood #thepilatespalsyouwishyouhad See more

08.01.2022 Some of you might read this and think well, of course you can! However, I think most of the time we associate stress with feelings of unhappiness. There most certainly have been times in my life where I felt unhappy and stressed. Sometimes a small amount of stress can make you more productive as long as it's not prolonged, but recently, I have had the odd experience of feeling happy, content and stressed. : I am stressed because I am busier than I have been... for all of this year. I'm running around more and learning new things, we bought our house and we lost someone we loved dearly. I know I'm stressed because my sleep hasn't been great. It's not the best place to be but its a warning sign, and if I don't get that under control I will start experiencing physical symptoms like anxiety, heart palpitations, headaches and irritability. : So bad quality sleep is one of my cues to slow down, to stay in more, mimmise social time and maximise my me and family time, to read and relax where I can instead of watching TV or doing things around the house and get back on the Reishi from @superfeast (this really helps me to have deep sleep. Story coming on that later. : Your cues can be harder to recognise when in fact you are perfectly happy being busy and you don't want to slow down. Ignore them and you might find yourself stressed and unhappy. : I have other cues that present themselves when I need to slow down but I'll leave it there for today. What are your cue's? Do you know what they are? : : : : : : : : #mindfulness #mindful #calm #meditate #meditation #anxiety #presence #insightmeditation #insight #mentalfitness #calmestpersonintheroom #breathe #audiomeditation #mindfulnessinmotion #mindfulnessmeditation #openawareness #focus #sleep #anxiety #stress #happiness See more

02.01.2022 B A T H T I M E : Dream bathroom alert thanks to @eyeswoon : This is my idea of heaven. A HOT bath, some candles, Epsom salts, rose oil, music and glass of red wine. I deeply relax when I do this. It's simple and costs next to nothing. I don't schedule it in or make it a strict routine, I do it when I feel called. It's oddly enough right around a new or full moon usually. The next day I feel like a new woman. ... : How do you take care of yourself? Do you do it enough? : : : : : : : #selfcare #timeout #relax #letgo #mindful #mindfulness #relaxation #mindfulnessinmotion #melissawright #slowflow See more

01.01.2022 You can start feeling better now. That's right, now. Waiting until the new year means that you delay feeling how you wish you did. Stronger, healthier, energised, more tone, more mobile. : The Ten Days of Xmas consists of 10 videos that are about 12 minutes long so there really is no excuse for not having time because most of us spend way more time on social media. : So get your body moving this Christmas/new year period, flush out those ...toxins and feel better now! I will put up one new video per day in the Ten Days of Xmas series. There are videos already waiting for you and will remain on the membership for ever. So even if you start today you won't miss out on the beginning of the series. : Day 1 is a Slow Flow class to wind you down and get you on track to feeling stronger and calmer. : Day 2 is a Strong Flow class that will cultivate strength waking up your core and glutes. : From here we move into my Fusion style classes where I alternate between High and Strong, and High and Slow. Get your heart rate up, increase your fitness, sweat it out, strengthen your entire body and iron out the kinks. Every class finishes with a short mindfulness meditation that brings it all together. : So, why wait? : : : : : : : : #mindfulness #mindful #calm #meditate #meditation #anxiety #insightmeditation #mentalfitness #calmestpersonintheroom #mindfulnessinmotion #focus #pilates #returntolife #pilatesforlife #pilatesclass #onlinepilates #pilatesonline #pilatesmatclass #mindfulnessinmotion #mindfulmovement #returntolife #workoutsforwomenover40 #onlinepilatesstudio #melissawright #strength #mobility #slowflow #strongflow #highflow #fusionflow See more