Melville Medical Group in Melbourne, Victoria, Australia | Medical and health

Melville Medical Group

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9386 3409

Address: 6 Melville Road Pascoe Vale South 3044 Melbourne, VIC, Australia

Website: http://melvillemedicalgroup.com.au

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25.01.2022 Did you know that #ThunderstormAsthma can also affect people with hay fever? Check out this video to learn about thunderstorm asthma and how you can protect yourself this pollen season. https://www.betterhealth.vic.gov.au//thunderstormasthma-ha

24.01.2022 This week is migraine and headache awareness week Migraine is a common and distressing disorder. It is not likely to take life but can destroy the quality of life. Studies have shown that migraine affects over 3 million Australians. For more information on migraines and headaches you can consult your GP or visit https://headacheaustralia.org.au/headache-week-2020/

23.01.2022 This week we lean how to flip the script on Borderline personality disorder

22.01.2022 Get your veg out this meat free week! Check out today's top recipes. For more recepies you can visit https://www.meatfreeweek.org/recipes

22.01.2022 Weekly Mindfulness Exercise At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment and to bring your attention back into the present moment. We are grateful to the Mindful Life Community for allowing us to share this mindfulness exercise with you.

21.01.2022 Weekly Mindfulness Exercise Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of your environment and be present in the moment. Once again we thank the Mindful Life Community for allowing us to share this activity with you.

21.01.2022 Get Involved this Movember and let's change the face of men's health. Men's health is in crisis. Globally, men are dying 6 years earlier then women, and for largely preventable reasons. For more information about movember you can visit https://au.movember.com/

19.01.2022 Don't wait until after COVID to get your next Cervical Screening Test. For most women aged 25-74, your first test is due two years after your last pap test. After that, you'll only need to have a Cervical Screening test every five years. Book your appointment online now http://melvillemedicalgroup.com.au/83-2/

19.01.2022 Help protect your skin this summer by following these tips

15.01.2022 Get your veg out this meat free week! Today's Top recipe from meat free is Cauliflower Steaks with Smoky Baba Ghanoush. Give it a try and see what you think. For more recepies you can visit https://www.meatfreeweek.org/recipes

14.01.2022 Book in with one of our doctors today to get a skin check http://melvillemedicalgroup.com.au/83-2/

14.01.2022 There's more to sun protection than sunscreen. Protect yourself in five ways

12.01.2022 Weekly Mindfulness exercise This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Sit or stand up straight and relax your body. The first minute - Focus all of your attention on your breath. Let the breath be natural and just focus your attention on the sensations of the breath. ... The second minute - Focus your attention on the physical sensations of your body. The third minute - Expand your attention by becoming aware of your surroundings. Just observe without engaging. What do you see and hear? Try to do this at least 3 times during the day. We thank the Mindful Life Community for allowing us to share this activity.

12.01.2022 Weekly Mindfulness Exercise This week we invite you to practice labeling worry. In this exercise when you notice yourself worrying, note it with the label, worrying and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring your attention to other thoughts. If you catch yourself worrying again, simply label it again and let go. It does not matter if you do it again and again. This is a very productive practice and one th...at, over time, allows you to let go of needless worry. In this practice, we don’t use the label stop worrying or try to fight it. We just notice worry, label it worrying and let go if possible. *Remember there is a difference between worrying and constructive problem-solving. Worrying involves repetitive thoughts that can cause anxiety with no tangible impact on the outcome of the object one is worrying about. Once again we thank the Mindful Life community for allowing us to share this with you.

12.01.2022 This week is borderline personality disorder awareness week. Learn what works from people with BPD.

11.01.2022 Weekly Mindfulness Exercise This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and: Look around and notice three things you can see. Listen carefully and notice three things you can hear. Notice three things you can feel in contact with your body (e.g. your watch against your wrist, your clothing against your body, the air upon your face, your feet upon the floor, your back aga...inst the chair, etc.). The point of this practice is to help you re-engage in the present moment. We are again grateful to the Mindful Life Community for allowing us to share this mindful exercise with you. See more

09.01.2022 Weekly Mindfulness Exercise This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll. Walk with awareness, one step at a time.... Be aware of each step, arrive in the present moment with each step. Pay attention to the sensations on the soles of your feet as each part of the foot touches the ground. Try to be aware of the sensations of lifting, moving, and placing your foot. Notice how the body moves as you walk. Expand your awareness to your surroundings and maintain awareness of each step. Let your breath be natural and enjoy the walk. Once again we thank the Mindful Life Community for allowing us to share this activity with you. See more

07.01.2022 Get your veg out this meat free week! Check out today's top recipes. For more recipes you can visit https://www.meatfreeweek.org/recipes/page-3

06.01.2022 Bowel Cancer Australia is challenging Australians to try a plant-based menu for seven days. Meat Free Week is all about raising awareness about the potential health risks of consuming too much meat. For more information about the recommend meat consumption and potential risks of consuming too much meat you can visit https://www.meatfreeweek.org/what-is-meat-free-week

03.01.2022 Weekly mindfulness Exercise At least three times during the day, pause and try to become aware of something you have not noticed before. So much of our surroundings go unnoticed, even in the places we spend most of our time. This practice helps you become more aware of your environment and bring your attention back into the present moment. Once again we thank the Mindful Life Community for allowing us to share this activity with you.

03.01.2022 Weekly Mindfulness Exercise Throughout the day, pause and see if you can notice something blue, red, green, yellow, and white. Try to do this a few times in sequence as much as possible throughout the day. Simply take a moment to mentally note what you see. This exercise helps you become mindful of your environment and be present in the moment. Once again we thank the Mindful Life Community for allowing us to share this exercise with you.

03.01.2022 It's time to flip the script on how we talk about Borderline Personalty disorder.

02.01.2022 Don't wait until after COVID to get your next check. Men aged 50 to 69 should get prostate check once every five years. Book your appointment online now http://melvillemedicalgroup.com.au/83-2/

01.01.2022 Weekly Mindfulness Exercise This week we invite you to practice labeling worry.* In this exercise when you notice yourself worrying, note it with the label, worrying and let it go. Once you label it, try to bring your awareness to your breath for a moment or two and then bring your attention to other thoughts. If you catch yourself worrying again, simply label it again and let go. It does not matter if you do this again and again. This is a very productive practice and o...ne that over time, allows you to let go of needless worry. In this practice, we don’t use the phrase stop worrying or try to fight it. We just notice worry, label it worrying and let go if possible. *Remember there is a difference between worrying and constructive problem-solving. Worrying involves repetitive thoughts that can cause anxiety with no tangible impact on the outcome of the object one is worrying about. Once again we thank the Mindful Life Community for allowing us to share this activity with you.

01.01.2022 Are you at risk of a fracture? Find out with a bulk billed bone density scan. Book an appointment with your GP to find out more