Menai District Physiotherapy & Sports Injury Centre in Illawong | Alternative & holistic health service

Menai District Physiotherapy & Sports Injury Centre

Locality: Illawong

Phone: +61 2 9543 0199

Address: Shop F6, 1st Floor, 273 Fowler Road, Illawong Village 2234 Illawong, NSW, Australia

Website: http://www.menaidistrictphysio.com.au

Likes: 588

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Treatment with a smile (albeit under a mask these days )!

25.01.2022 Some of the Crowther Family isolation injuries! We are lucky to live with our Physiotherapist, but for those of you who dont, our door at Menai District Physio is open to you. The door is actually literally open to allow good air flow, and our Physios and Receptionists are thoroughly cleaning between patients and shifts. We just ask you bring your own shorts and towels and dont attend if you are feeling unwell or have had contact with someone unwell.

24.01.2022 Cricket Rego is now open. Here is a word from the IMCC President: https://www.playcricket.com.au/club-finder/club-details As I have mentioned before, we are relying heavily on the contribution of current players to promote the sport and the club this year. I would like to offer anyone who brings in a new player to the club a $30 cash back. Just make sure the new player mentions you when they register. All new players get a free cap, playing shirt and training shirt.

22.01.2022 It wont be long now. Heres hoping

20.01.2022 Announcement: Menai District Physiotherapy remains OPEN and both Physiotherapy & Exercise Physiology services remain AVAILABLE & ACTIVE. Massage Therapy services, however, have been placed ON HOLD for the foreseeable future. ... In wisdom, weve taken this measure to reduce the number of patients through the clinic on a given day. This will allow everyone to practice adequate social distancing in the waiting room and throughout the practice. We desire to provide the essential health services of Physiotherapy & Exercise Physiology during this season, in an effort to do our part to keep the pressure off local GPs and hospitals, as much as possible. Cancelling massage services will increase the probability that our essential healthcare services can continue to run. Thanks for your understanding everyone. Hopefully it wont be too long before everything is back to normal.

20.01.2022 Good morning everyone! Please join with us in welcoming our newest team member, Accredited Exercise Physiologist, Shannon Coolican! Shannon is a graduate of the University of New South Wales and brings with her a passion for exercise and the positive impacts it has on health and well-being. ... Accredited Exercise Physiologist’s are tertiary-qualified, allied-health professionals, with expertise in developing exercise interventions to improve health & fitness related outcomes for those with chronic problems, whether they be musculoskeletal, cardiorespiratory, neurological, metabolic, rheumatological, oncological or even mental health in nature. Shannon’s particular approach is fresh, innovative and formulated to facilitate great results, safely! She is highly relatable and down-to-earth. Her compassion, optimism and energy are an asset we greatly appreciate. And we know you will too! So if you are currently suffering from any form of chronic disease, amenable to an exercise-based intervention, be sure to make an appointment.

19.01.2022 Another common pain this one. Get it sorted.

18.01.2022 In the interest of the health of our patients, staff and broader society we have implemented the following practices...

18.01.2022 Hi everyone! Just a friendly reminder that Tamara, our Exercise Physiologist, is still available for Exercise Physiology Consults! In Tamaras own words...... - Yes... Consultations are continuing with appropriate consideration & modifications for COVID19 guidelines. - Yes... Lets continue to seek healthcare, but just in a different way! - Yes... We are moving to Telehealth consultations. Yay! Telehealth consultations are now also available for Medicare & WorkCover, as well as private patients. Yes... For Telehealth consultations all you need is access to a computer with a camera & microphone (laptop). Have this set up in a room with good internet reception & good lighting. Have any home based exercise equipment nearby so Tamara can know your at home equipment. If possible have some space around you so we can exercise & video call at the same time! - Yes... This modality of consultation will be different. - Yes... You may need to print off a few things & send them back to me via a screen shot or photographs (in a PDF format). - Yes... The same sort of interventions can be via Telehealth as they would be in a face to face setting. Exercise Physiology is a hands-off treatment modality so its kinda business as per usual. - Yes ... All those who have a gym based training program should book to create a home based program. - Yes... A non-gym based exercise training program is required in the current state of things with Covid 19 & social distancing/isolation. - Yes... Exercise at home can still deliver treatment results. - Yes... Exercise is important at this time especially to help fight stress hormones due to changing situations. - Yes... Exercise is especially important at the moment as many people have altered (reduced) their daily activities & now often arent as active as usual. - Yes... You may find you actually have more time to exercise! Yay! Lets set up a healthy home based exercise regime! - Yes... Despite our community restrictions at this point in time lets bring the Locus of Control back to what WE CAN DO! - Yes... If you have questions please call the clinic & we can problem solve together. Tamara | Accredited Exercise Physiologist MDP

17.01.2022 All too common a problem this one! #choosephysio

16.01.2022 Gday everyone! With winter sport finally about to kick off, your pre-season prep to avoid an all too common knee injury is crucial! Knee injuries are prevalent in sports that involve rapid changes of direction, deceleration and landing. Potential injuries can span the spectrum of acute traumatic ligament sprains (most notably the ACL) and meniscus tears, to more gradual onset overuse tendinopathies or patella tracking issues, due to poor underlying biomechanics or sudden inc...reases in training load. Preseason or prehab programs aim to address any identifiable functional deficits in an effort to prevent onset of a diagnosable injury, seeking to build sport-specific, safe and optimal movement patterns. Evidence-based injury prevention programs like Soccers FIFA 11+, Netball Australia Knee Program, and Footy First are examples of such sport-specific programs. Your MDP Physiotherapist can assess you for any of the previously mentioned risk factors and use these findings to prescribe an individually tailored exercise program that will complement your pre-existing training routine. You should aim to integrate these prehab exercises into your current schedule 2-3x a week for best results. If you are looking for assistance in this regard, make an appointment on 9543 0199. Happy training!

16.01.2022 Amendment: Patients, Please bring x2 towels (large) to your consultations from now on, and your own shorts (preferably loose). ... Thanks for the consideration!

16.01.2022 Exercise is good for you!

14.01.2022 Community physiotherapists can contribute to minimising the impact of COVID-19 by keeping individuals healthy in the community and out of hospital. With the hold on non-essential, elective surgery it is even more important that those individuals who are affected continue to receive treatment and support. Kim Gibson, Chair, Physiotherapy Board of Australia Menai District Physiotherapy remains open and is continuing to service the needs of our local community in accordance w...ith our expertise. The Prime Minister has indicated the efforts to control the outbreak of COVID-19 will last for months. Healthcare during this time is therefore encouraged and your physical function is an important aspect of it. As your local physiotherapists and exercise physiologist we will continue to do our best to provide you with the vital, effective, safe and sanitary care you need in this season.

14.01.2022 Regarding Physiotherapy at MDP, going forward our Physios will now be working in two independent teams - Team 1 & Team 2 will work in isolation to each other, without any overlap or association, on alternate days. See below... Monday, Wednesday & Friday: Pete, Mel & Ivana ... Tuesday, Thursday & Saturday: Andy & Brooke This measure further aims to keep patient flow through the clinic at a safe level and significantly reduces the risk of cross-contamination between teams. Additionally, all physio beds are being cleaned between successive patients and all common areas/equipment are being cleaned regularly.

13.01.2022 Massage is now available Monday mornings and Tuesday mornings. Medibank has now added Kerry to their system and claims with Medibank can be made on the spot via our Hicaps machine. The other funds will follow suit in the next week or so. To make an appointment call 9543 0199.

12.01.2022 Make an appointment with our Womens Health Physiotherapist Ivana Jajcevic if youre in need of improving your pelvic floor function.

11.01.2022 The perfect Valentines Day gift. Massage vouchers available. Call 9543 0199 for more information.

10.01.2022 Were are treating a lot of tension headache in the clinic at the moment.

10.01.2022 Feeling just mehh all over? The impacts of COVID-19 are taking their toll on our mental health, no matter whether its related to social isolation, lack of ex...ercise or boredom. Being aware of how youre feeling and knowing what you can do to look after your mental wellbeing is an important part of staying healthy during this challenging time. The Australian Government has provided some suggestions for keeping mentally fit during COVID-19. Looking after your physical health, sleep patterns and diet Staying connected with friends and family Developing new routines to encourage that sense of achievement Taking breaks and being kind to yourself so you feel calmer and happier Seeking support through friends and family, or contacting support services If you, or someone you know, is struggling and needs further support, Lifeline Australia, Beyond Blue and Kids Helpline Official are all services available to help you through this time. Read more at https://bit.ly/3fUOuBK #stayfitsaturday #mentalhealth #coronavirus #COVID19

09.01.2022 A helpful chart on Coronavirus symptoms...

09.01.2022 COVID-19 update: Morning everyone, Menai District Physiotherapy remains OPEN. ... As primary point of contact health professionals we are committed to continuing to care for all in need of our services and/or professional guidance at this time. It is imperative that we, along with other healthcare providers, play our role in keeping pressure off doctors and hospitals during this season. If you have a neuromuscular, soft-tissue, joint, bone, orthopaedic, pre/post-operative or neurological injury/dysfunction, we are here to provide you with assistance. We simply ask that you stick to federal advice and dont present for treatment if ANY of the following applies: 1. Youve travelled internationally within the last 14 days 2. Youve had close contact with anyone who has travelled internationally within the last 14 days 3. Youre suffering from ANY of the following: 1. Fever 2. Cough 3. Shortness of breath 4. Sore throat From our end, you can have confidence we are providing care in keeping with the necessary high hygiene standards outlined for those in healthcare at this time. For those seeking clarification, as of 12pm today, federal policies on where and how we are permitted to relate to one another, now specifically restrict us from gathering in social spaces like clubs, bars, restaurants, casinos and the like - places where people traditionally socialize together. This is a necessary measure on the Governments part to flatten the COVID-19 incidence curve in Australia. It does not, however, pertain to the provision of healthcare services in the private setting. Therefore Menai District Physiotherapy will continue to provide healthcare services to our community during this period.

08.01.2022 Sore back? Your local physio can help get you back to full stretch. Excuse the pun

07.01.2022 MDP is hiring! We are currently looking to fill these positions and add to our wonderful team. Physiotherapist and Accredited Exercise Physiologist https://au.indeed.com//physiotherapist-accredited-exercise... Accredited Exercise Physiologist https://au.indeed.com//accredited-exercise-physiologist-16 Remedial Massage Therapist https://au.indeed.com//remedial-massage-therapist-215f4fda

03.01.2022 All you runners out there, if youre struggling in any way, our physios are here to help.

02.01.2022 Can you hear that? Its the excitement of gyms finally reopening their doors! But dont be too hasty and try lifting that pre-lockdown PB straight away. Talk to your physio for advice on the best way to ease back into the weights. For more information, head to www.choose.physio/exercise

02.01.2022 Morning everyone From today, our MDP clinicians will be wearing a mask at work. In keep with the Premiers recent remarks, we implement this measure as the fourth line of defense in our effort in NSW to hold our ground against COVID-19, in light of the recent outbreak in neighboring Victoria. If you feel comfortable to join us in this endeavor, we now encourage you as our patients to begin wearing a mask when inside the clinic as well. Apparently, when both the clinic...ian and the patient are wearing a mask, it is that little bit harder for the virus to be transmitted. Please bring your own if you can, along with your two towels. A surgical mask will be available at the clinic for the cost of $2 if you need. Thanks for your understanding and cooperation 2234. We deeply appreciate your support.

02.01.2022 Weve seen a number of fresh ankle injuries just this week. #choosephysio

01.01.2022 Are any of these pains all too familiar? Were here to help. Call 9543 0199 to make an appointment.

01.01.2022 Were here to help.

01.01.2022 Congratulations Pete on your first super sprint tri in over a decade! Was anyone else out at Kurnell this morning?