Menai Swim Academy in Menai, New South Wales | Sports & fitness instruction

Menai Swim Academy

Locality: Menai, New South Wales

Phone: +61 2 9543 2190

Address: 788-798 Old Illawarra Rd 2234 Menai, NSW, Australia

Website: http://www.menaiswimacademy.com.au/

Likes: 1763

Add/Update information

Reviews

Tags

• Sport & recreation
• Sports & fitness instruction
• Stadium
• arena & sports venue
• Public swimming pool
• Swimming instructor

25.01.2022 Great work to another little champion

25.01.2022 Congratulations to these swimmers who moved up today! Well done!

24.01.2022 Congratulations on moving up to the next level today

23.01.2022 Well done to this little fishy on moving up to the next level today. #tomorrowschampions

23.01.2022 Lets keep community sport COVID Safe! Whether youre organising, participating or spectating we all have a role to play in maintaining reducing the risk of c...ommunity transmission. Check out the key tips to protect yourselves and others and feel free to share with your networks to help stop the spread of COVID-19. Download Infographics HERE: https://bit.ly/2CADURR COVID Safety Plan Templates: https://bit.ly/3ezjA0a

23.01.2022 Swim Lesson are returning 1st July at Menai Swim Academy. Contact the office now on 95432190 or fill out the enrollment form on the link below to reserve your position. https://menaiswimacademy.com.au/enrollment-form/

22.01.2022 Congratulations to these little champions who moved up last Wednesday. Well done Boys!

21.01.2022 Congratulations to our little swimmers who moved up today! Awesome swimming!

21.01.2022 Love seeing kids achieve and need some extra cash....then this is the job for you. So start your training now. Menai Swim Academy will be conducting a swim teacher course on the 6th February 2022. Enrolments must be 15yrs old and the price is $325. If interested click the link below to enrol. https://ascta.ditaplayer.com.au//lkbdq5cfkrwekuxd/register

21.01.2022 Congratulations on moving up! Great swimming this week!

21.01.2022 Congratulations on moving up to the next level #tomorrowschampions #menaiswimacademy

21.01.2022 Residents in five regions of Sydneys west are being urged to get tested for #COVID19, following advice from NSW Health about the latest hotspots. Todays figures: http://9Soci.al/PRoW30r2J74 See the full story, 6.00pm on #9News

20.01.2022 Menai Swim would like to advise that next months swim fees are now due. To reserve your current position in August please pay by the 25th July 2020. We ask to keep face to face interaction to a minimum so phone and internet payments are preferred. To log in to your account and pay your fees please visit https://secure.activecarrot.com/?site=360... Your Username is: Your Email First time users password: menai

19.01.2022 2021 Holiday Intensive now open for bookings. Book in now to avoid disappointment.

19.01.2022 Congratulations on moving up today! Great swimming everyone!

19.01.2022 Well done boys on moving up today! Great swimming!

19.01.2022 Congratulations on moving up the the next level

19.01.2022 Congratulations Christopher & Aaron in moving up to Senior Tadpole Level, well done

19.01.2022 Stocking Stuffer Sale

18.01.2022 Menai Swim academy will be closing on the 19th December and reopening on the 4th January 2021. For all details regarding your bookings please see the link below. https://mailchi.mp/33611463909c/return-to-lessons-6085921

17.01.2022 Congratulations on moving up to Squad #tomorrowschampions #menaiswimacademy

17.01.2022 Congratulations on moving up to Platypus today #tomorrowschampions

16.01.2022 Summer is just around the corner.......are you ready for it? Menai Swim Academy is your local family run swim centre so come and join the family. Fill in one of enrolment forms at the link below and one of our team will walk you through the booking process.... See you in the water !!!!! https://menaiswimacademy.com.au/enrollment-form/

16.01.2022 SWIMMING LESSONS START TOMORROW.....WOO HOO!!

15.01.2022 August Fees are now overdue - Please contact the office to re enrol if you havent paidAugust Fees are now overdue - Please contact the office to re enrol if you havent paid

14.01.2022 Last chance to register for next weeks intensive program

13.01.2022 Our Head Coach, David Ryan, is going to do a Charity swim to support the Starlight Children's Foundation. Between January 26th and February 24th 2021, David will swim 30km for this great cause. It would be a really great show of support for him, and the Starlight Foundation, if you could chip in to support this challenge https://superswim.org.au/david-ryan

13.01.2022 Congratulations to our little champions who moved up today. Well done guys!

13.01.2022 Congratulations to our Monday swimmers who moved up last week and today! Awesome swimming!

12.01.2022 Don't forget this Saturday is the last day of lessons for 2020

11.01.2022 Congratulations Amelia on moving up today! Well done!

11.01.2022 Congratulations to all of our champions who went up a level on Saturday! Great work!

11.01.2022 Love seeing kids achieve and need some extra cash....then this is the job for you. So start you training now. Menai Swim Academy will be conducting a swim teacher course on the 29th November 2020. Enrolments must be 16yrs old and the price is $325. If interested click the link below to enrol.... https://ascta.ditaplayer.com.au//6d1839gr87s4bidu/register

10.01.2022 A huge congrats on moving up to these little fishies!! Great swimming today!

10.01.2022 Exciting news existing customers can now book your learn to swim class online See instructions at https://menaiswimacademy.com.au//2020/06/how-to-book-onlin... Process must be from a computer

09.01.2022 Wes from Menai Swim Academy is Open4Business. Ive know Wes now for over 15 years since my children started swimming at the centre and Im pleased that I had th...e opportunity to photograph Wes for this photography project. Menai Swim Academy celebrated 20 years of business in July this year, so, its a great opportunity to celebrate the knowledge and experience that the team at MSA share with the community. There are a variety of Swim Programs available, including Aquatots (for 0-3 year olds), Learn 2 Swim (from 3 years and up), Squad that caters for swimmers of all abilities. Wes, David (Head Coach) and the team of teachers are committed to teaching swimming for swim safety and allowing those children that are committed to being competitive the opportunity to be swim champions in the future! Please note that everyone entering Menai Swim Academy is being temperature checked and a hand sanitising station is available at the entrance for all people entering the facility. #becovidsafe Location: 7/788-798 Old Illawarra Road, Menai To find out more call: (02) 9543 2190 Photography by Sophie B Photography - Weddings, Events, Corporate #sutherlandshireopen4business #sophiebphotography #supporttheshire

09.01.2022 SWIMMING LESSONS START TOMORROW.......WOO HOO!!!!

08.01.2022 School Shoes left here last night near the girls bathrooms. Please comment or call our office on 9543 2190 if they belong to your little one!

08.01.2022 From 2000 to 2020... weve been through so much the last 20 years with this one being the most challenging. Well done to all staff and thank you to all our customers making us such a success! We couldnt thank you all enough! Cheers to 20 years

07.01.2022 Happy Fathers Day

07.01.2022 Well done on moving up to Snr Tadpole Sonny! Great swimming today!

07.01.2022 Look who moved up today! Well done boys, great swimming!

06.01.2022 October fees are now due....please pay by the 25th of September to secure your positionOctober fees are now due....please pay by the 25th of September to secure your position

06.01.2022 https://www.dailymail.co.uk//Why-use-water-nappies-kids-su

05.01.2022 Next week we will have some visitors at the academy www.puddlepics.com.au

05.01.2022 Congratulations on moving up to the next level

03.01.2022 We all know how relaxing a good swim can be. It allows more oxygen to flow to the muscles and forces you to regulate your breathing. #Swimming is also a great ...way to reduce #stress. Swimming underwater is like being in another world. The water distorts the sky above, casting the suns reflection into an almost ethereal pattern on the bottom of the pool. Its no wonder swimming can put you into an ideal mental space. How does the #brain react while swimming? Swimming is a #meditative exercise. Your brain function improves via a process known as hippocampal neurogenesis, where your brain replaces lost cells resulting from stress. When you hit the water, your mood is lifted immediately from the coolness of the water, leaving you free from tiredness and depression. A study by Dr. Howard Carter of University of Western Australia, School of Sport Science shows how the brain reacts during swimming. The team of scientists, led by Carter, hypothesized that water immersion to the level of the right atrium in the heart would increase the delivery of blood within the brain. The right atrium is located on the upper right hand side of the heart and is one of four hollow chambers of the heart. The right atrium receives blood from two large veins: the superior vena cava and the inferior vena cava. The job of both of these veins is to return blood that has provided oxygen to various sites in the body; the returning blood, then, is low in oxygen. The coronary sinus, which is a smaller vein in the wall of the heart, also drains blood into the right atrium. The study concluded that brain blood flow is higher when subjects were immersed in water up to the level of the heart compared to on land, laying the ground work for further investigation of its effects on cerebrovascular health. Moreover, swimming can improve your mental well-being. It can help you to shut out external stimuli: Once you immerse yourself into the water, outside sounds are cut off. The only thing you feel is the water against your skin. You focus on your breathing, the bottom of the pool, and the ease of the water. Things are simplified when youre swimming. Its a form of moving mediation. Its a great form of low impact exercise: Gliding through the water gets your heart pumping. Its also great for your muscles and lungs, as well as having low impact on your joints. When you take care of your body, your emotional well-being is greatly improved. Swimming a few times a week is a great way to exercise and improve your mood. It releases endorphins: A good swim workout releases these natural feel good compounds. It can also convert excess fight-or-flight stress hormones into muscle relaxation. New brain cell growth is promoted as a result of releasing the stress. https://pubmed.ncbi.nlm.nih.gov/24553298/ https://www.lifehack.org//how-swimming-changes-your-brain- https://www.swimmingworldmagazine.com//swimmings-effect-o/ #neurochild #swim #mood

03.01.2022 Some one left me here this morning ... I will wait behind the desk to be collected!

03.01.2022 Swimming pools are one of the safest environments during COVID. For all my swimming friends - Factual information is important. Engaged by Swimming Victoria, I was asked to fast-track a literature review on the relationship between Swimming Pools and COVID 19. With the ever-changing COVID-19 environment, I believe it is the first of its kind in Australia.... Unfortunately, Swimming Pools and their operations are often a misunderstood environment. Through lack of knowledge and incorrect assumptions, decisions are being made that negatively impact a highly regulated industry. But more than anything, the review provided fascinating information. Things I am sure the industry has known all along. As international scientific evidence has acknowledged, pools are one of the safe environments. To read the full review, go to: https://bit.ly/32IUicb Lets get the Aquatic Industry swimming again, and get all swimming pools reopened. Whats your sport? For more info, please connect #goalsmatter #success

02.01.2022 Congratulations on moving up to the next level today #tomorrowschampions #menaiswimacademy

01.01.2022 From all of us at Menai Swim Academy we wish you all a Merry Christmas and a Happy New Year

01.01.2022 Congratulations boys on moving up! Well done to you both!

01.01.2022 Congratulations to everyone who moved up today, very well done

01.01.2022 Congratulations on moving up to the next level today #tomorrowschampions #menaiswimacademy

01.01.2022 Learning how to swim is a vital life skill.. but shocking new research shows more than half of Aussie children aren't enrolled in swimming lessons. A new initiative is hoping to help parents with financial struggles, so more kids can dive into lessons. #9News | Weeknights from 5:30pm

20.12.2021 Day 1 of Junior Metropolitan Champioships done and dusted, with a 15 sec long course PB in the 400 free and 4 sec long course PB in the 200 free. Now ranked 6th... best 13 year old in both events for the Metropolitan area. Well done Joshua, you have done yourself, your family and the club very proud. Keep up the hard work See more

13.12.2021 Menai Swim Academy wishes you all a Merry Christmas and a Happy New Year.

23.11.2021 A tough day at the office for the NSW MC Championships, following a less than ideal preparation. Four silver medals at the end of the day and an interview conducted by Olympian Timothy Hodge. Well done Rachael, keep up the good work

19.11.2021 Menai Swim Academy is now accepting First Lap Vouchers Get yours today and book into one of our fast track intensive courses in January. https://www.sport.nsw.gov.au/firstlap

12.11.2021 Stuck on your swimming skills or need a boost in your swimming for summer, then book into a intensive fast track swim course this January.....Bookings Open Now 95432190

04.11.2021 https://www.instagram.com/tv/CWU9lj2oZp8/