Mendaback pty ltd in Wynnum West | Health & wellness website

Mendaback pty ltd

Locality: Wynnum West

Phone: +61 468 996 044

Address: Talegalla Street 4178 Wynnum West, QLD, Australia

Website: https://mendaback.com.au

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• Physical therapist
• Health & wellness website
• Chiropractor

25.01.2022 "If you are experiencing back pain yourself, it is important not to restrict your movement too much. Even if your back is very painful, slow and gentle movements are better than lying still in bed. If you keep your back moving, it will become more supple and flexible." cited: https://www.healthdirect.gov.au/back-pain

24.01.2022 "The global burden of low back pain has reached 'tipping point' and action on prevention rather than treatment is needed, say experts."

23.01.2022 "Back pain is the most common cause of job-related disability in the United States, and a major reason people have to take days off from work"

21.01.2022 Massage is perhaps one of the oldest healing traditions. Many ancient peoples including the Ancient Greeks, Egyptians, Chinese and Indians were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy (including myotherapy) is the practice of kneading or manipulating a persons muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term massage therapy is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied. The mendaback is an excellent tool to use for deep tissue massage and pressure point therapy.

20.01.2022 Join the Pain Free Movement. Take back our lives and help others by sharing your back pain story. Simply add #onthemend and spread the support that's greatly needed

20.01.2022 What is the purpose of a deep tissue massage? Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. The mendaback is a great device to help relieve tension and muscle spasm.

19.01.2022 Trigger points are small contractions/knots within a muscle. These are usually felt as little nodules within the muscle tissue that are quite tender to touch. People may not even be aware that they have trigger points until they are pressed on, or they may be the source of their local and referred pain. Trigger points are unique as they have the ability not only to cause pain and muscle dysfunction locally, but they are known for causing referred pain into different parts of ...the body. A common example we see in our clinic are trigger points associated with headaches. Often, headaches are caused by trigger point pain referral from the muscles in the neck and shoulder. Share: Recent research has shown that active trigger points contain many chemicals associated with pain and inflammation. This can also affect the local nerves and joints near the trigger point. Trigger Point Therapy involves applying controlled pressure over the nodule in order to remove the nasty chemicals within the trigger point. This may elicit some discomfort and may even create referred pain. Usually this pressure is held until the pain starts to subside or even disappear completely. By deactivating the trigger pain we are able to normalise the tone (feel) of the muscle and reduce the patients pain and symptoms.

19.01.2022 Does it hurt when you bend to sit down, lay flat, pick up something or simply just standing??? Back pain sufferers inject $4 Billion per year in Australia just on surgery and remedials. Stop injecting, stop the pills, stop the overwhelming fees and ... get a solution you can own. See more

17.01.2022 How Can Trigger Point Therapy Help You? Trigger Point Therapy is for almost everyone. Muscles with active trigger points are always weaker than normal muscles and unable to move through their full range of motion. Often because they are unable to perform their normal function, other muscles are recruited to perform the activity of the compromised muscle. These secondary muscles can go on to develop trigger points themselves if the original muscle is not treated. The Mendaback is a great device to relieve trigger points using pressure point therapy.

17.01.2022 4 million Australians are suffering from back pain?? Keeping your body moving through exercise creates better blood flow and resistance. If your back is giving you grief and your experiencing tightening, then consider deep tissue massage to help aid you into an active life style.

15.01.2022 Don't Rest an Achy Back Doctors used to prescribe bed rest for back pain. But now we know that lying still is one of the worst things you can do. It can make back pain worse and lead to other complications. Don't rest for more than a day or two. It's important to get up and slowly start moving again. Exercise has been found to be one of the most effective ways to relieve back pain quickly. Using the mendaback will relieve the muscle spasm and tension associated with back pain which will help you to be able to exercise.

14.01.2022 What is Pressure Point Massage? Trigger or pressure point massage is about identifying trigger points for your pain and applying targeted pressure to these trigger points to help release and relieve pain. This massage technique could help with pain caused by muscle overuse, inflammation, injury, posture, electrolyte imbalances, infections, or nerve damage. The idea behind pressure point massage is that the body often refers pain to another part of the body. This type of trigg...ered pain is known as bursitis. For example, a trigger point in the back thats inflamed can trigger severe pain in the shoulder. What is the Difference Between Trigger and Pressure Point Massage? Trigger and pressure point massage are essentially the same thing. The name trigger point massage refers to the fact that pain is triggered by inflammation or trauma in another area of the body. The term pressure point massage highlights the fact that the treatment is about applying pressure to the correct points in the body to assist with healing the pain. A pressure point massage can benefit trigger-point-based pain because its designed to find the actual cause (the trigger points) and apply pressure to help these areas relax; in turn, healing the area thats experiencing pain. The mendaback is an excellent tool to use for pressure point therapy, if you suffer chronic back pain and live in Brisbane or visiting, contact me on the website, to make an appointment and ill give you a free try before you buy.www.mendaback.com.au

13.01.2022 "Exercises such as Tai Chi, yoga, motor control (to restore strength, co-ordination and control of the deep core stabilising muscles supporting the spine) and aerobic exercises (such as walking, swimming, cycling and general muscle reconditioning exercises) are recommended."

12.01.2022 This story is sad but so relatable.. "I first had surgery on my lower back around the age of 18. I had spent over 12 months with symptoms which were gradually getting worse. I had a lot of lower back pain, but more worryingly I had a lot of nerve pain. This was like a dull ache down my left leg, as well as numbness and tingling down the left leg."

12.01.2022 Fast Facts 1 in 7 Australians (13.6%) reported having back problemsthats 3 million people Over 2 in 5 people with back problems (44%) have difficulty in tasks and activities associated with mobility, communication or self-care 1st according to the Global Burden of Disease estimates, low back pain is ranked 1st in Australasia (including Australia and New Zealand), compared to sixth in the world.

12.01.2022 Thanks B&C Plastics for helping realise our vision and promise to pain sufferers all over Australia. Its been a long journey and it's only just begun. #supportlocalbusiness

12.01.2022 Travelling? Don't forget to pack your Mendaback! #onthemend

10.01.2022 What are back problems? Back problems describes a range of conditions related to the bones, joints, connective tissue, muscles and nerves of the back. These conditions can affect the neck (cervical spine), upper back (thoracic spine) and lower back (lumbar spine) as well as the sacrum and tailbone (coccyx). Back problems include: pain in the lower, middle and upper back caused by a range of injuries and conditions pain including tingling, numbness and weakness in the legs tha...t starts from the lower back narrowing in the canal of the spine through which the spinal cord passes degeneration of the spine caused by wear and tear on the joints pressure on a segment of the spinal nerve attached to the spinal cord neck pain/stiff neck caused by disc degeneration. Back problems can have many causes, relating to issues associated with posture and injuries, diseases such as osteoarthritis, disc disease, osteoporosis, and some genetic conditions. Other factors may increase the risk of developing back problems, such as age, physical fitness, smoking, being overweight, and the type of work a person does [1]. Recently, studies show that back problems can have a significant genetic component [2]. Back problems are common conditions. Estimates from the Australian Bureau of Statistics 201415 National Health Survey show about 3.7 million Australians (16% of the population) have back problems. It is estimated that 7090% of people will suffer from lower back pain in some form at some point in their lives. Pain is the main symptom in most back problems. It is a common reason for pain among younger and middle-aged adults, but can start in childhood [3]. One study of people with long term back problems reported 14% experience constant or persistent pain, and 86% experience pain one day per week [4]. The mendaback is an excellent tool to help manage Persistent muscle tension and spasm caused by the conditions mentioned above. So do yourself a favour and try the mendaback. See more

09.01.2022 A number of structural problems may also result in back pain. Ruptured disks: Each vertebra in the spine is cushioned by disks. If the disk ruptures there will be more pressure on a nerve, resulting in back pain. Bulging disks: In much the same way as ruptured disks, a bulging disk can result in more pressure on a nerve. Sciatica: A sharp and shooting pain travels through the buttock and down the back of the leg, caused by a bulging or herniated disk pressing on a nerve. Arth...ritis: Osteoarthritis can cause problems with the joints in the hips, lower back, and other places. In some cases, the space around the spinal cord narrows. This is known as spinal stenosis. Abnormal curvature of the spine: If the spine curves in an unusual way, back pain can result. An example is scoliosis, in which the spine curves to the side. Osteoporosis: Bones, including the vertebrae of the spine, become brittle and porous, making compression fractures more likely. See more

09.01.2022 Chronic pain is not like other medical issuesit cannot be seen or measured, and there is no set protocol to "make it better." The unique and complicated factors that characterize chronic pain make it difficult to communicate what you are going through.

09.01.2022 Julie Key who suffered from back pain was prescribed Subsys to manage her pain, a spray manufactured by Insys Therapeutics and approved by the FDA in 2012 for the management of breakthrough pain in adult cancer patients. But she didn't have cancer. #werenotlabrats

09.01.2022 Deep tissue massage can help with: Reducing Chronic Pain: Deep tissue massage is commonly used to release long term or chronic muscle pain and restriction. Improving Blood Pressure: Deep tissue massage helps ease stress and tension, which can have a beneficial effect on blood pressure. A study in the Journal of Alternative and Complementary Medicine found that peoples blood pressure fell after a single 45 to 60 minute deep tissue massage. Breaking up Scar Tissue: Over time, ...deep tissue massage therapy can help break up and eventually erase scar tissue. While ultrasound therapy, chiropractic treatments, cold and heat will help the injured area, they will not remove the scar tissue. Improving Flexibility and Suppleness: By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone. Stress Relief: For people who suffer from chronic stress deep tissue massage can provide relief. A 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation. See more

09.01.2022 Trigger Point Therapy A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In th...is type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. See more

08.01.2022 "However, in reality, a high proportion of patients worldwide are treated in emergency departments, encouraged to rest and stop work, are commonly referred for scans or surgery, or prescribed pain killers including opioids, which are discouraged for treating low back pain. Evidence suggests that the first line of treatment being education and advice to keep active and at work" source: SBS News

07.01.2022 The benefits of deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).Jul 13, 2017

07.01.2022 Recent research has shown that active trigger points contain many chemicals associated with pain and inflammation. This can also affect the local nerves and joints near the trigger point. Trigger Point Therapy involves applying controlled pressure over the nodule/knot in order to remove the nasty chemicals within the trigger point. This may elicit some discomfort and may even create referred pain. Usually this pressure is held until the pain starts to subside or even disappear completely. By deactivating the trigger pain we are able to normalise the tone (feel) of the muscle and reduce the patients pain and symptoms. The Mendaback is an excellent device for relieving trigger points and stubborn muscle spasm take a look at the how to use videos at www.mendaback.com.au

06.01.2022 Experience Thoracic Pain? Watch how Mendaback can ease your pain and stop those wasted days of struggle and worry. Take back your life and be in control of your body again!

05.01.2022 Future Treatments For Spine And Spinal Cord Injuries

05.01.2022 If you're a sufferer of chronic back pain make an appoint for a check-up to ensure it's not something more serious before using Mendaback pty ltd

04.01.2022 Mendaback pty ltd Published by Raymond Routledge December 11 at 8:53 PM What is Pressure Point Massage? Trigger or pressure point massage is about identifying trigger points for your pain and applying targeted pressure to these trigger points to help release and relieve pain. This massage technique could help with pain caused by muscle overuse, inflammation, injury, posture, electrolyte imbalances, infections, or nerve damage.... The idea behind pressure point massage is that the body often refers pain to another part of the body. This type of triggered pain is known as bursitis. For example, a trigger point in the back thats inflamed can trigger severe pain in the shoulder. What is the Difference Between Trigger and Pressure Point Massage? Trigger and pressure point massage are essentially the same thing. The name trigger point massage refers to the fact that pain is triggered by inflammation or trauma in another area of the body. The term pressure point massage highlights the fact that the treatment is about applying pressure to the correct points in the body to assist with healing the pain. A pressure point massage can benefit trigger-point-based pain because its designed to find the actual cause (the trigger points) and apply pressure to help these areas relax; in turn, healing the area thats experiencing pain. The mendaback is an excellent tool to use for pressure point therapy, if you suffer chronic back pain you should give it a try ..www.mendaback.com.au See more

03.01.2022 "It's costly and there's little evidence spinal fusion surgery for lower back pain will work, according to recent research." SBS Australia

02.01.2022 Low back pain is usually attributed to structural factors such as: pinched nerves herniated disks arthritic degeneration But these kinds of problems are amazingly minor factors in back pain (as they are everywhere else1). In fact, most acute and chronic back pain is probably caused by myofascial trigger points the humble muscle knot.... Many health care professionals are under-informed on this topic, and underestimate the severity of muscle pain. But trigger point pain can be as nasty as any injury, and more persistent than most. It can be as painful as a muscle strain or a joint sprain, and more persistent. Of course there are many possible causes of back pain, and some cases of back pain have nothing to do with trigger points at least at first. But regardless of how back pain begins, trigger points routinely become a factor as time passes. They are a common complicating factor, cropping up as a reaction to other problems, and even persisting and causing pain to continue long after the original problem has resolved out of the frying pan, into the trigger point fire. Whats a muscle knot? The science is half baked and controversial, but the best evidence available so far suggests that trigger points are tiny spasms: a patch of clenched, exhausted, and highly irritable muscle tissue. Of all possible causes of back pain, trigger points are also relatively treatable. Treat yourself as if you have trigger points, and you might well relieve some or all of the pain. The mendaback is an excellent device to use for pressure points. Visit the website at www.mendaback.com.au. See more

01.01.2022 People think, Ill go home and have a rest, take some painkillers but thats the worst thing you could do, he says. Best practice advice is around maintaining activity.