Menofitness in Pacific Pines | Education

Menofitness

Locality: Pacific Pines

Phone: +61 477 772 291

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23.01.2022 TIP - To achieve hormone balance, be healthy and happy moving through and beyond menopause you must start living consciously

14.01.2022 Creating Your Hormone Friendly Christmas Dinner . . . Protein & vegetables... . For most 40+ women worried about watching their waistlines, especially over Christmas, dinner should comprise protein, like chicken-breast, lean beef or fish and a generous serve of vegetables. . Like me, as I get older I just don't need the carbs, especially late in the day. . A more recent consideration is how eating at night affects your hormones, which in turn can make it easier or harder to lose body fat. . Back-loading carbohydrates all until dinner could possibly cause a night-time spike in the hormone insulin. Which could wake you up at night. . However, this shouldn't be a problem if you are metabolically fit and have good insulin sensitivity. Your estrogen levels play a big part in this as well. Adequate levels of estrogen means better insulin sensitivity whereas lower estrogen can mean insulin resistance. One reason why it is important to know your estrogen levels. . So, if you are insulin resistant, a stack of carbs at night might keep your blood sugars higher while you are sleeping. Over time, this hormonal environment could store you more body fat than if you'd eaten your carbs earlier at breakfast and lunch. . If you don't store more body fat, higher insulin levels at night might just make body fat more resistant to reductions . HANDY HORMONE TIP So, if you are a wine or alcohol drinker (which is a carbohydrate) with your Christmas dinner, try ditching the bread, pasta, potato or any other starchy carb with you meal. . This way you are not doubling up and sending you blood sugars and insulin levels through the roof forcing you body in to a fat storing machine. . However, like myself, I can over indulge sometimes too. Hey we are human right and its a festive time of the year? . So, if you do then don’t despair, you can join me personally in my 5 Week New Year Menopause Magic Pill Program that starts on the 15th January 2021 . Where I will show you the proven 5 Step ‘Hormone-first’ approach to getting back on track without having to set another pesky stressful weight loss New Year’s resolution . Don't wait, we have 10 spaces available and I know they will be snapped up fast... . Secure your spot here today https://infof6821e.clickfunnels.com/menopausemagic See more

10.01.2022 WOMEN EAT UP TO 2KG OF LIPSTICK EACH YEAR . . Makeup many of us love it and been using it for years .... BUUUT - most of us have no idea that some of our favorite lippy’s contain harsh chemicals and potentially harmful ingredients. Research shows we carry over 100 chemical pollutants, pesticides and poisonous metals in our bodies. . Over the last 100 years, of the 75,000 new chemicals released into the environment, most of them had no long term studies to evaluate their effects on humans and the environment. . Sorry to be a downer straight off the bat in this post especially on fun Friday 13th, but these are stats that are scary true and we can only change by changing. . My daughter was born 30 years ago with Asperger, gut, bowel, skin and learning disorders . I made it my mission to help her without medication and drugs . This meant dedication 25 years learning, researching and eliminating chemicals, pesticides, preservatives, additives and colourings from my life including my children and helping hundreds of women 40+ do the same . Why you ask? . Because toxicity in the body is one of the No.1 contributing factors to hormone imbalances (especially estrogen dominance) and hidden stress . AND - the biggest cause of weight loss resistance, thyroid issues, and metabolic syndrome and of course this can all lead to premature aging and disease. . I have seen this time and time again in many of my clients which means taking care of our detoxification pathways liver and bowels is crucial to living a long, healthy, happy life quality life moving through and beyond menopause . I am all for living stress free without ill-health so for much of my life I have chosen to live a very conscious and sustainable lifestyle being extremely aware of what goes on and in my body (including my mind) not to mention in and around my house. . I am on a mission to change the way women move through menopause . That's why I am excited that my mentors have gathered some of the women in our community who are passionate about sustainability to bring you a free & . --.>> https://bit.ly/3pjawmO . This is for you if you care about yourself, others, and the planet. . . We're committed to living a life that's good for all. . Let's change these stats, together! . So, if you would like to join us in this quest to become healthier and happier women than we are today, please click here to register for this course. -->> https://bit.ly/3pjawmO

09.01.2022 If you haven't got this one yet here it is... . FREE EBOOK FOR WOMEN 40+ REVEALS... . 7 Most Common Fat Loss Mistakes Menopausal Women Need To Avoid ... PLUS a Free Hormone Assessment When You Download . You can see more or get your free copy here -->>https://bit.ly/3k5z2UE <3

09.01.2022 HORMONE TIP - Hormone balance is just not about food and exercise, it's about reducing the toxicity in your life as well <3

08.01.2022 This image is so powerful .... . Not sure who wrote this, but it’s deep:... Every minute someone leaves this world behind. We’re all in the line without knowing it. We never know how many people are before us. We can not move to the back of the line. We can not step out of the line. We can not avoid the line. So while we wait in line - Make moments count. Make priorities. Make the time. Make your gifts known. Make a nobody feel like a somebody. Make your voice heard. Make the small things big. Make someone smile. Make the change. Make love. Make up. Make peace. Make sure to tell your people they are loved. Make sure to have no regrets. Make sure you are ready. Remember life is a adventure to be lived EVERYDAY . So what are you doing to balance your hormones and bring joy into your life everyday!!?? .

07.01.2022 Some days I just can't be f@%*&d bloody moving let alone exercising . I don't know about you but for me today was one of those... . And I have no idea why...Continue reading

06.01.2022 + ! . . . I know how you feel - you have tried every exercise program and class out there and you are tired of your efforts not paying off right?... . You haven't got the motivation or time to spend hours exercising everyday . You've spent a ton of money on gym memberships and equipment over the years not to mention the pills, lotions and potions that are still sitting in the cupboard right? . You're a little peeved off with the doctor for telling you that you are 'normal' even though you are tired from not sleeping, bloated, moody, teary... . AND your hot flushes driving you crazy! . Looking in the mirror is stressful knowing that you're getting fatter by the minute even though you are exercising like a crazy lady and eating like a sparrow . AND NOW... as if that is not enough . Christmas is upon you and you are worried how you are going to make it through without the guilt and putting on an extra 10 kg's or more and feeling like a big bloated Christmas pudding to start the new year... as if Christmas isn't stressful enough right? . GRRRRRR! . What is a women to do? . I get it - you just want to enjoy yourself without the extra worry . Yep - I totally get you - your life is no fun - I was there once so I feel your frustration more than you know . I now exercise so efficiently that I do the least amount or exercise I have ever done and have the best results . That's why I am so excited to share with you the answers to your hormone and exercise problems - the answers to how should you be exercising to lose weight and feel good . The answers that transformed my hormones and my life . - : . . ... . The 3 Key Biggest Most Common Exercise Mistakes Most Women Make When Trying To Lose Weight After 40 # - This Adds Belly Fat #2- This Drives Sugar Cravings #3 - Well... This Is All Smoke and No Fire . How To Enjoy Exercising Effectively To Burn Fat Without the Burn Out and Overwhelm . How to Ditch The Menopause Weight Loss Guessing Game So You Can Eat Your Christmas Pudding Without Feeling Like One OR Feeling Guilty If You Do . NB: All times are in Brisbane, Australia Time. . '' ! . ' ... ' ? . If you haven't already registered for the masterclass, please do so using the button below. . If you cannot make the 'Live' masterclass, register anyway so we can get the replay to you! . Click here to join me -->> https://bit.ly/2JOzDhd See you there <3

05.01.2022 NOW AVAILABLE! Saliva Hormone Testing & Consult Plus FREE Bonus!... I have not offered this for a very long time and not sure how long it is going to last so take the opportunity now to eliminate the hormone guessing game once and for all Check out what it is all about and how it will work for you and what the FREE bonus is... http://bit.ly/3c96qJK

02.01.2022 So many women 40+ have been told by doctors that menopause symptoms and ill-health are a 'normal' part of ageing.. My thoughts to that - Get stuffed - I decide what my 'normal' is moving through and beyond menopause... And I am here on this earth to show other like minded women how... Who else is tired of being told how they should live?