MenoMorphosis Workshop | Other

MenoMorphosis Workshop

Phone: +61 422 158 942

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25.01.2022 Do you have trouble RELAXING - making & taking time for yourself? If your answer is, 'I'm just so busy!' 'Whose got time for that!?' ... (complete with eye roll as you speak) And the thought of relaxing gives you anxiety, then maybe it's time to take stock because this is neither normal or healthy. In all likelihood you're probably operating from a place of constant 'Fright or Flight' or in other words, the Sympathetic Nervous System (SNS) with no time spent in the all important, 'Rest & Digest' or Parasympathetic Nervous System. (PNS) When SNS dominance is 'our normal' the impacts are real & significant. Not just on our Menstral cycle or Perimenopause journey but all facets of your life. And mark my words, as someone who knows all too well, exhaustion and burn are probably waiting down the road somewhere to meet you. SO please start making time for you.

25.01.2022 A GENTLE-BUT-ALL-IMPORTANT REMINDER

24.01.2022 THIS! I came across this tonight while wandering the landscapes of Instagram. From Dominatrix to Burlesque to a page devoted to appreciation of the CLITOROUS THIS POST IS IMPORTANT.... And like so many things, and YES - MENOPAUSE INCLUDED, why has it taken us this long to question the status quo? SIMPLE & EMPOWERING. Looking forward to my next pap smear now

21.01.2022 This morning a PMS (pale, male stale) gave me advice on my Perimenopause. Thank you for being concerned. Thank you for trying to rescue me. Thank you concerned,... caring man for thinking you know my body & preferences better than I. - And before you ask, NO he wasn't an Endocrinologist, Women's Health Specialist or even a Perimenopausal Woman. I was surprisingly polite for 6 o'clock in the morning, albeit I thanked him loudly for mansplaining Perimenopause to me. I then told him of the Menopause Workshops I run as well as a brief overview of why. He's thinking he needs to send his wife who is struggling through it. 'How are YOU going with Perimenopause?' I asked him. 'I just stay quiet,' he said, 'Its treacherous.' Now I'm thinking I need to run workshops for partners of perimenopausal women before one of them dies! (The partners that is) 'It's a legal defence' I told him, 'Menopause.' For a moment he looked concerned. 'Let me know about the Workshops' he said. Meet the AWESOME women I've recruited to help me on my mission to RECLAIM, REFRAME & REINVENT MENOPAUSE You can find them here: Sarah South East Natural Health Lina Lina Capovilla Naturopathy Interested? Keep up to date here: MenoMorphosis Workshop #ReclaimingReframingReinventingMenopause #perimenopausalninjawarriorqueen #ownyourcrone #menopause #menopausesupport

14.01.2022 General feedback & opinion is women dread Peri-Menopause...we make it mean we're invisible, getting old, undesirable, unattractive...blah. blah. BLAH! To that I say: BULLSHIT! ATTITUDE IS EVERYTHING!... #ReclaimingReframingReinventingMenopause #MeFirst #aDryVaginaWontStopMe!

11.01.2022 Nourish yourself inside & out and make your Good Friday ABSOLUTELY DELICIOUS!

10.01.2022 Let's all take a moment to have a laugh. We deserve it

03.01.2022 They say #staythefuckhome, I say home made pan fried gnocchi w broccoli & mustard pesto, basil & spinach #slowlife #metime #happyhormones... #reclaimingreframingreinventingmenopause See more

02.01.2022 Feel free to write your own version, though I'm pretty happy with this one