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24.01.2022 TESTOSTERONE-Will I grow a BEARD? Many women think of testosterone as a male hormone but you will be surprised to know that women produce three to four times more testosterone then oestrogen in the ovaries! Testosterone levels reach their peak in women during their 20s and decline with age. During menopause women have only one quarter of the testosterone compared to their peak decades. ... Testosterone increases LIBIDO, SEXUAL AROUSAL and ORGASM increasing DOPAMINE levels in the brain. Menopausal and post menopausal women may experience low libido and pleasure due to decline in testosterone. Women who have their ovaries removed (surgical menopause) notice a significant change in their libido due to sudden deficiency of hormones. Many studies show that testosterone alone may not be effective in the absence of oestrogen. The synergistic effect of oestrogen plus testosterone boosts sexual desire and pleasure. Benefits of testosterone: Strengthen Bones Improve Muscle strength Boosts mood Sharper brain function Decrease body fat Improves vaginal lubrication Improves libido, sexual desire & orgasm It’s best practice is to optimise the oestrogen dose and then introduce testosterone. Blood test is required for baseline testosterone levels and then monitored for safe blood levels to avoid side effects . Currently, there is no FDA approved testosterone for women. Available options are: Male testosterone gelsmall dosages (off label use) Compounded testosterone cream/gel/troche/implants for use in women (unlicensed) Testosterone cream licensed for women in Western Australia . . . . . . Did you find testosterone therapy helped your libido and overall wellbeing? Do you have any questions about testosterone therapy . . . . . . . #menopausespecialist #menopausedoctor #menopauseaustralia #menopausehelp #lowlibido #sexualdesire #testosteronetherapy #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #vaginaldryness #painfulsex #hormonedoctor#womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #ho

23.01.2022 ENVIRONMENT PILLAR of HORMONE WELLNESS ~ Our SURROUNDINGS impact our thoughts, emotions and physical state. A thought can trigger an emotion and signal a release of hormones and neurotransmitters, impacting cells, tissues and organs. It’s important to be aware of any conflicting people, situations and surroundings that may be contributing to chronic stress, emptiness, unhappiness or worry. Once you become aware of these triggers, you can identify and take appropriate st...eps to address the root cause of the problems. Try to surround yourself with positive people, people who you connect with and who bring joy to your life. Follow your passions and try new things. Declutter your home, bedroom and work spaces to optimise mental clarity. Play your favourite music. Sing in the shower. Buy fresh flowers. Decorate your home with objects that lift you up. Create an environment which is uplifting and pleasant to your visual, auditory and olfactory senses. Make a conscious effort to address the environmental triggers in your life and you will feel more balanced. It’s also important to avoid ENDOCRINE DISTRUPTERS chemicals which interfere with hormone function by altering their levels. These are found in non-stick pans, beauty products and cosmetics, house hold cleaners, pesticides, canned foods and BPA in plastic containers. I will be doing a detailed post on this soon. . . . . Are you living consciously? Are you aware of your visual, auditory and physical consumption and it’s impact? #menopausespecialist #menopauseaustralia #menopausehelp #consciousliving #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #oestrogen #hormonedoctor #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #hormonetherapy #menopausetreatment #50plus #40plus #mindfulliving #endocrinedistruptors #environmentaltoxins

23.01.2022 LOW LIBIDO is the reduced desire for sexual activity. It is one of the most commonest symptom of the perimenopause/menopause but also the one symptom women rarely complain about until asked. Unfortunately, the majority of doctors will not ask about low libido, hence, women continue to suffer in silence. Women find that low libido has a detrimental impact on their relationship. There is also a great deal of shame associated with talking about sexual desire or be it the ...lack of. Many women during or post menopause, are at the time in their lives, where they maybe looking for new relationships low libido is a significant issue which needs to be addressed for them to continue enjoying healthy relationships. Clinically, low libido is also part of the Hypoactive Sexual Desire Disorder. Hormones alone are not the only culprit, therefore, a more holistic approach is needed to address the multifactorial root cause of low libido. Over the next few posts, I will be diving deeper into each one of the specific aspects contributing low libido #menopausespecialist #menopausedoctor #menopauseaustralia #menopausehelp #lowlibido #sexualdesire #testosteronetherapy #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #melbournedoctor #evidencebasedmedicine #womenhelpingwomen #hormonedoctor#womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #50plus #40plus

22.01.2022 MENOPAUSE EXPERT SERIES ~ I am delighted to be speaking LIVE to the wonderful Dr Natalia Spierings @drnataliaspierings about SKIN HEALTH and MENOPAUSE. . Dr Spierings is an experienced Consultant Dermatologist, Surgeon and Aesthetic Doctor practicing in London and Dubai. .... She is an EXPERT in managing common and complex skin lesions/disorders providing personalised solutions to individual problems using a range of medical and technological modalities. . Join us LIVE on Monday 12th October: Melbourne 8pm London 10am . Send in your QUESTIONS in the comments section below and we will try our best to answer them . Like, Share, Repost or Tag to create awareness and empower millions of women worldwide . . . . . . #menopausespecialist #menopauseaustralia #menopausehelp #pigmentationface #melasma #ageingskin #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #dermatologistadvice #hairloss #hormonereplacementtreatment #hormonedoctor#womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #50plus #40plus http://www.vulvodynia.com/about

22.01.2022 WEIGHT & HORMONES ~ Can’t seem to shift the stubborn weight around the waistline? JOIN me and the beautiful @carolinelabouchere tomorrow, where we discuss how to navigate the weight gain commonly observed by women experiencing the hormonal transition. SUNDAY 20th September 2020... Melbourne 8pm AEST Dubai 2pm London 11am Write your questions below and I will try my best to answer them all

20.01.2022 MENOPAUSE EXPERT SERIES ~ I am thrilled to be speaking LIVE to the wonderful Belinda Kirkpatrick @bknaturopathy about NUTRITION+WEIGHT and Menopause this Sunday. . Belinda is an EXPERT Nutritionist and Naturopath based in Sydney, Australia. She also has a masters in Reproductive Medicine and provides evidence based integrative treatments which achieve the best health outcomes for women. She has extensive experience in managing all conditions related to women’s health inclu...ding perimenopause and menopause! . Join us LIVE this SUNDAY 25th October Melbourne 8pm AEST London 10am . Send in your questions in the comments section below and we will try our best to answer them . Like, Share, Repost or Tag to create awareness and empower millions of women worldwide #menopauseawarenessmonth #nutritionishealth #menopauseweightgain #foodismedicine #bellyfat #hormoneimbalance #naturalmenopause #menopausespecialist #menopauseaustralia #menopausehelp #menopausesupport #perimenopause #postmenopause #menopauserelief #menopauseadvice ##womenwellness #weightlosstips ##hormoneimbalance #skinageing #hormonereplacementtherapy #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hrt #menopausetreatment

20.01.2022 GSM - Genitourinary Syndrome of Menopause is a term used to describe the changes in vagina and vulva, bladder and urethra, and pelvic floor tissues due to the decline in oestrogen levels. This was previously called VVAvulvovaginal atrophy. Oestrogen receptors are found in the entire pelvic floor and it’s organs; and play an important role to maintain healthy tissue, lubrication and sexual function. Menopausal symptoms such as hot flushes will settle with time but the GS...M persist or even worsen with time. Studies have shown that more than 50% of women do not report vaginal dryness to their healthcare professionals and less then 4% of affected women use proven vaginal treatments for relief. The decline in oestrogen causes genital tissues to become fragile, dry and thin due to loss of elastin, collagen and hyaluronic acid. This causes vaginal dryness, burning, itching and bleeding. Vaginal discharge and recurrent thrush also becomes common due to changes in vaginal pH and microflora. Bladder symptoms such as going to the toilet more often, urgent need to go and recurrent urinary tract infections also become common. Dyspareunia is painful or uncomfortable sexual intercourse which is commonly experienced due to vaginal dryness and tissue changes in the genital tract. This makes women avoid sexual intercourse as it’s not pleasurable. . . . What can be done about it? Hormonal treatments: Vaginal oestrogens-creams, tablets or ring Vaginal androgens such as DHEA suppository Non-hormonal treatments: Vaginal laser therapy Vaginal moisturisers Vaginal lubricants Vitamin E orally or locally Pelvic floor exercises NOTE: Contraceptive pill causes vaginal dryness. What did you find helped with your vaginal and urinary symptoms? #menopausespecialist #menopausedoctor #menopauseaustralia #menopausehelp #lowlibido #sexualdesire #testosteronetherapy #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #vaginaldryness #painfulsex #hormonedoctor#womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overfort

19.01.2022 OESTROGEN is the hormone that makes us LOOK like women and FEEL feminine. It’s the hormone that peaks just before ovulation and makes us feel sexually attractive and increases our sexual desire towards our partners. . The decline in oestrogen during the hormone transition results in low sexual desire and motivation for sex. This is particularly dramatic, if you have had your ovaries removed. .... Post menopausal women have almost non-existent oestrogen levels and can have distressing lack of sexual desire. . Low libido coupled with painful sexual intercourse due to vaginal dryness make the experience unpleasureble and leads to fear of intimacy. . Low levels of Oestrogen can be replaced safely via gel or patch (or tablet in younger women) with no increased risk of breast cancer or blood clots. . . . . Have you found oestrogen HRT and vaginal oestrogens to improve your sexual desire? What have your experiences been? . . . . . . . . . #menopausespecialist #menopausedoctor #menopauseaustralia #menopausehelp #lowlibido #sexualdesire #testosteronetherapy #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #vaginaldryness #painfulsex #oestrogen #hormonedoctor#womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #50plus #40plus

16.01.2022 SEX & DRUGS I am starting the low libido series with MEDICATION because almost every woman I see in my clinic for menopause is on some form of antidepressant. This is primarily because mood disturbance is a predominant symptom of the perimenopause and most doctors feel comfortable prescribing antidepressants rather then hormone replacement therapy. Antidepressants: The most commonly prescribed drugs for depression, anxiety and menopause symptoms is a Selective Serotonin Re...uptake Inhibitor (SSRIs) such as fluoxetine, sertraline and paroxetine. Venlafaxine and mirtazapine are other commonly prescribed antidepressants. All of these affect female sexual function including low libido, arousal and orgasm. Anti-hypertensives: Blood pressure lowering medication such as diuretics can cause low libido. Beta blockers like propranolol given commonly to treat anxiety, panic attacks and palpitations also cause low libido. Anti-epileptics: Gabapentin and topiramate are some of the drugs to treat epilepsy but also used for chronic nerve pain and migraine prevention respectively. Both are associated with orgasmic dysfunction and reduce libido in women. Anti-psychotics: Certain mental health illnesses like Bipolar disorder and schizophrenia are prescribed drugs like olanzapine which decrease sexual desire and impairs arousal & orgasm. Contraceptives: Oral contraceptives reduce circulating free testosterone and suppress ovulation, which can result in low libido. Depot contraceptive injections can cause low libido, vaginal dryness and painful sex. . . . This is not an exhaustive list of drugs causing low libido. I encourage you to review your medication with your doctor and try to switch to an alternative drug or reduce dose. . . . . Have you noticed a decline in your sexual function whilst on the above medications? . . . . . . . #menopausespecialist #menopausedoctor #menopauseaustralia #menopausehelp #lowlibido #sexualdesire #testosteronetherapy #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #melbournedoctor #evidencebasedmedicine #womenhelpingwomen #hormonedoct

16.01.2022 MENOPAUSE EXPERT SERIES ~ I am delighted to be speaking LIVE to the AMAZING Dr Chantel Thornton @drchantelthornton about BREAST HEALTH and Menopause tomorrow on WORLD MENOPAUSE DAY. . Dr Chantel Thornton is an experienced Specialist Breast Cancer Surgeon practicing at Epworth Hospital Richmond and Peter MacCallum Cancer Centre in Melbourne, Australia.... She is an EXPERT in managing all types of breast cancer and benign breast conditions with a focus on empowering women to make informed decisions and improve quality of life. . Join us LIVE SUNDAY 18th October Melbourne 8pm AEST London 10am . Send in your questions in the comments section below and we will try our best to answer them . Like, Share, Repost or Tag to create awareness on women’s health and empower millions of women worldwide #menopausespecialist #menopauseaustralia #menopausehelp #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #vaginaldryness #painfulsex #hormonereplacementtreatment #hormonedoctor#breastcancer #breasthealth #breastlump #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #50plus #40plus

15.01.2022 SUPPLEMENTS PILLAR of HORMONE WELNESS ~ Ideally, we would get our complete essential intake of minerals, vitamins and amino acids through eating a balanced diet. However, with today’s fast-paced lives, this is not always possible. Sometimes, a boost is needed to achieve optimal physical, emotinal and mental wellbeing. I normally, recommend the following supplements and if necessary, refer to a nutritionist for a personalised nutrient-dense meal plan: Magnesium B-vitamin...s Omega-3 Vitamin D Optional: Reversetrol, CoQ10, Calcium D-Glucorate etc The above supplements help with liver detoxification, reduce inflammation, balance hormones and neurotransmitters, which support heart health, maintain healthy cholesterol ratio, strengthen muscle & bone, improve immune system, mood and brain function. HERBS particularly Adaptogens such as Ashwaganda, Rodiola, Ginseng, Holy Basil etc help with stress modulation and improve sleep, mood, energy and hormone balance. Garden Sage, Chaste Berry, Black Cohosh, Red clover , Traditional Chinese Medicine etc are commonly found in over the counter Menopause supplements. These have some evidence in short-term menopausal symptom relief but do not provide long-term prevention against osteoporosis, heart disease, dementia, diabetes or depression. I recommend women to see a professional Naturopath/Herbalist/Chinese practitioner, if they want to try herbs, as over the counter formulations vary considerably in their quality and standards and may cause serious side effects as they not regulated. For e.g. severe liver damage with Black Cohosh. NOTE if you have breast cancer or taking blood thinners, some herbs are contraindicated, therefore, over the counter products should be avoided for safety reasons. Hormone replacement therapy, along with lifestyle changes, are the main evidence-based interventions for short-term menopause symptom relief and prevention of long-term chronic illnesses. .

14.01.2022 MENOPAUSE EXPERT SERIES ~ I am excited and honoured to be speaking LIVE to the wonderful Dr Jill Krapf @jillkrapfmd about Female Sexual Health and Menopause. Dr Krapf is an American board certified Obstetrician and Gynaecologist practicing in Washington, USA. She is an EXPERT in the diagnosis and treatment of Vulvovaginal Disorders and Sexual Pain with a background of extensive research in women’s sexual health. ... Join us LIVE this week: Thursday 8th October Washington 8:30pm Friday 9th October Melbourne 11:30am Due to the 15hr time difference, we are unable to include all time zones. The LIVE will be saved on my page and can be viewed later for those who are unable to join. Send in your questions in the comments section below! Save, Share, Tag, Repost to create awareness and stop the millions of women suffering in silence worldwide. . . . . #menopausespecialist #menopauseaustralia #menopausehelp #lowlibido #sexualdesire #testosteronetherapy #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #vaginaldryness #painfulsex #hormonereplacementtreatment #hormonedoctor#womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #50plus #40plus

12.01.2022 FOOD PILLAR of HORMONE WELLNESS ~ The food we consume communicates directly with the cells and organs of our body. A nutrient-poor diet with an excess of sugar/transfats/refined carbs creates energy imbalances leading to excess weight and disease promotion such as diabetes, dementia, heart disease and mental health disorders. Nutrient-dense food full of vitamins, minerals and anti-oxidants supports optimal bodily functions and prevent againts chronic disease. A WHOLE FOOD..., PLANT BASED diet which is similar to the Mediterranean diet, has shown to protect against chronic illnesses including Alzheimer’s disease and Heart disease. GREEN superfood such as cruciferous vegetables ( brocolli, kale, bok choy, brussel spouts and similar green leafy vegetables) helps Oestrogen metabolism and Liver detoxification. Eat good quality meat in moderation including grass fed beef, organic chicken and plenty wild caught fish. Avoid processed meats. Don't forget eggs! Spices and herbs such as ginger, garlic, turmeric, cayenne pepper, cinnamon, oregano, basil, sage, rosemary and parsley add flavour and have anti-inflammatory effects. Plenty healthy FATS such as avocado, olive oil, nuts, olives and seeds. Eat wholegrains such as barley, quinoa, freekah, farro etc. Minimize dairy intake and consider milk alternatives Almond and Oat milk taste great! Grass fed butter and Greek Yogurt are fine. Limit coffee/black tea to one cup a day. Green tea is a good alternative. Avoid sugar, processed food and refined carbohydrates. Limit alcohol to one night a week or on occasions. Eat 70% -85% COCOA chocolate! . . . . Did you find changing your diet helped your symptoms of hormone imbalance, perimenopause and menopause? Any TIPs you would like to share? . . . . . #menopausespecialist #menopauseaustralia #menopausehelp #menopausematters #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #melbournedoctor #evidencebasedmedicine #nutritionalscience #hormonedoctor #foodismedicine midlifehealth #hormoneimbalance #overfifty #overforty #menopausesymptoms #hotflushes

11.01.2022 STRESS PILLAR of HORMONE WELLNESS ~ When we’re under stress, a hormone called cortisol is released, along with a myriad of other chemicals adrenaline, glucose etc , initiating a ‘flight or fight’ response. Whilst beneficial in short term settings (protecting us from danger), chronic stress leads to prolonged elevated levels of cortisol and glucose can lead to Hormonal imbalances including PMS, inflammation, weight gain, depression, anxiety, gut problems and impaired immun...e response predisposing to an increased risk of chronic illnesses such as diabetes, heart disease, autoimmune disease and cancer. You can take the first step manage stress by becoming AWARE of your STRESS TRIGGERS and practicing MINDFULNESS by journaling most days of the week, if not daily: My thoughts My feelings What am I grateful for My wins of the day What did I learn An intention for the next day I tell my patients to track and sync their menstrual cycle with their journal, so they can pay particular attention to the change in their mind, body and overall wellbeing in relation to their hormones. Typically, women experience changes in their physical, emotional and mental health 7-10 days prior to the first day of their period. STRESS REDUCTION activities such as Meditation, mindfulness, breathing exercises, singing, cooking or any enjoyable hobby will reduce stress levels. . . . . . Are you AWARE of your stress triggers? How do you manage your stress? What activity do you engage in to lower stress? Please share your TIPS . #menopausespecialist #menopauseaustralia #menopausehelp #menopausematters #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #melbournedoctor #evidencebasedmedicine #mindfulnesspractice #hormonedoctor#womenhelpingwomen #midlifehealth #hormoneimbalance #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #stressawareness #consciousliving #mindbodyconnection

10.01.2022 WORLD MENOPAUSE DAY ~ The purpose of #worldmenopauseday is to create awareness and empower women to make informed choices about their short term & long term health & wellbeing. The hormonal transition is a significant and inevitable chapter in every women’s life. In this case, the world population of menopausal and post menopausal women is projected to be 1.2 BILLION WORLDWIDE by 2025, with 48 MILLION new women transitioning ever year. With increasing life expectancy on a...verage 85years, women will spend approximately 40-50yrs post menopause, which predisposes them to chronic illnesses and reduced quality of life. Its important to note that we need to be proactive at managing the menopause not just for short term symptom relief but also to prevent against chronic illnesses such as Dementia, Heart disease, Osteoporosis, Depression and Diabetes. October is #menopauseawaressmonth and I have collaborated with women’s health EXPERTS from Australia, USA and UK to bring you the MENOPAUSE EXPERT SERIESto Educate, Empower and Inspire YOU to LIVE YOUR BEST LIFE! Upcoming IG LIVES: BREAST HEALTH & Menopause Dr Chantel Thornton @drchantelthornton @breastcancersurgery Specialist Breast Cancer Surgeon Sunday 18th October NUTRITION + WEIGHT & Menopause Belinda Kirkpatrick @bknaturopathy Naturopath and Nutritionist Sunday 25th October LIFE BEGINS AFTER Menopause Caroline Labouchere @carolinelabouchere 56yr old Model and Influencer Saturday 31st October Earlier episodes from this month are saved under my IGTV, include: SEXUAL HEALTH & Menopause Dr Jill Krapf @jillkrapfmd Specialist Obstetrician and Gynaecologist . SKIN HEALTH & Menopause Dr Natalia Spierings @drnataliaspierings Consultant Dermatologist

10.01.2022 Navigating PERSONAL RELATIONSHIPS with your partner can be challenging during the hormone transition. Once the hormones are balanced and physical, emotional & psychological symptoms optimised; some women continue to struggle with low libido in relationships. . INTIMACY is a connection between two people. In a relationship, this means sharing experiences, listening actively, supporting each other though difficult times, showing compassion and affection. It is not the same a...s sex. Intimacy creates trust and a sense of safety being vulnerable and still accepted for who we are. . CONNECT to improve intimacy, sex and your relationship: Spend quality time alone dailythis could be in the evenings or could be during a walk together Show affection by physical contact-kissing, hugging, caressing, holding hands Communicate your needs and set boundaries Be intuitive to your partners needs and show support during challenging times Celebrate and cherish the good times together Be forgiving when your partner makes mistakes Accept your differences and be non-judgmental about your partners choices & decisions . . Finally, SELF CARE is vitalputting on your oxygen mask! Taking some time to rest, reflect and relax will help you connect better with your loved ones. A warm magnesium salt bath, mindfulness meditation, journaling some of the great ways to fill your cup . . . . . . How do you create time for your relationship? What did you find helped? . . . . . . . . #menopausespecialist #menopausedoctor #menopauseaustralia #menopausehelp #lowlibido #sexualdesire #testosteronetherapy #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #vaginaldryness #painfulsex #hormonedoctor#womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #relationshipgoals #relationship

09.01.2022 LOVE, DESIRE & PLEASURE | This quotation resonated with me to mark the end of the low libido series. At the end we all want to LOVE and be LOVED . . . Would you AGREE ... . . . . . #menopausespecialist #menopausedoctor #menopauseaustralia #menopausehelp #lowlibido #sexualdesire #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #oestrogen #hormonedoctor #womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #50plus #40plus See more

08.01.2022 MOVEMENT HORMONE WELLNESS PILLAR ~ Daily movement is essential for physical, emotional and mental health. The movement does not have to be long, strenuous gym sessions the purpose is to keep active by doing something you love and enjoy. The goal of exercise is not just weight loss. During peri-menopause, it’s important to adapt exercise regimes to rehabilatative styles, such as Yoga, Pilates, low intensity interval training and/or resistance training; ideally combining a ...variety of styles during the week. Simple brisk walking is equally effective. High intensity training workouts and strenuous aerobic/cardio exercises such as long distance running may exacerbate symptoms of fatigue, stress and mood disturbance as these exercises stimulate cortisol and put extra burden on your already burnt out adrenals. If you are feeling exhausted and want to sleep after your workout that’s a sign you need to change to alternative workouts. Try to sync your exercise regime with your menstrual cycle more rehabilitative exercise regimes like yoga, Pilates etc 7-10 days prior to their period to avoid/exacerbating symptoms of Premenstrual tension. If cycle is irregular, then keep movement low impact. Remember to be kind to yourself and take a gentle approach to exercise. Going easy is not a sign of weakness but acknowledging your vulnerability during this challenging transition in a non-judgemental manner. . . . . . Have you changed the way you MOVE? What do you do to keep active? . . . . . . #menopausespecialist #menopauseaustralia #menopausehelp #menopausematters #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #melbournedoctor #evidencebasedmedicine #nutritionalscience #hormonedoctor#womenhelpingwomen #midlifehealth #hormoneimbalance #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #clinicalnutrition #menopauseyoga

08.01.2022 Join us LIVE this SUNDAY with the GORGEOUS @carolinelabouchere, to mark the end of the Libido series a taboo subject with so much SHAME. Comments will be switched off during the LIVE so please list your questions in the comments below or DM. . . . .... . . SUNDAY 6th September 2020 Melbourne 8pm AEST Dubai 2pm UK 11am

06.01.2022 SLEEP PILLAR of HORMONE WELLNESS ~ Globally, we are suffering from an epidemic of insomnia. Twice as common in women, insomnia is exacerbated by anxiety and worry. . Menopause symptoms such as night sweats, sleep disturbance, restless legs, headaches and anxiety all contribute to severe sleep deprivation. .... Sleep deprivation is associated with chronic disease, immune dysfunction, obesity, cancer, heart disease, dementia and shorter life expectancy. . Sleep improvement can be achieved through reducing cortisol (stress hormone) and increasing melatonin (sleep hormone), which starts with good sleep hygiene. . Try a simple evening practice for good nights sleep: Avoid blue light (no screens-laptops, TV, phones) 90mins before bedtime Dim household lights Listen to relaxing music Light a relaxing aromatherapy candle Spend time gratitude journaling Meditation/ breath work/ yoga Warm Epsom salt bath Sleep & wake at the same time each day Aim to sleep from 10:30pm until 6am Avoid alcohol and caffeine . A good night’s sleep will improve your mood, reduce cravings, aid weight loss and enhance physical & mental performance. . . . Try this sleep hygiene routine for a month, keeping track of any changes in your mood, brain function and sleep pattern your overall wellbeing will most certainly improve. . . . . . . #menopausespecialist #menopausedoctor #menopauseaustralia #menopausehelp #insomniatips #melatoninsupport #sleephygeine #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #oestrogen #hormonedoctor#womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #hormonetherapy #menopausetreatment #50plus #40plus

04.01.2022 8 PILLARS OF HORMONE WELLNESS ~ I have an integrative approach to balancing women’s hormones which is the only way to achieve OPTIMAL Physical, Psychological and Emotional Health. Feeling normal is not good enough We want to feel GREAT and LIVE our best life, NOW YOU CAN . . . Over the next 8 posts, I will be discussing each pillar in detail for PROACTIVE Wellbeing and Longevity ... . . . . . #menopausespecialist #hormonewellness #menopauseaustralia #menopausehelp #hormonebalance #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #melbournedoctor #evidencebasedmedicine #longevity #hormonedoctor #womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #50plus #40plus

01.01.2022 Our THOUGHTS have a powerful effect on our sexual desire. SEX really starts in the brain as a consequence of complex neurotransmitter and hormonal interactions. . How we perceive our BODY impacts how we engage in sexual activity. Changes in weight; the shape of our body; trauma from previous relationships, all impact how we feel about INTIMACY and SENSUALITY. .... MINDSET is important changing the narrative around menopause and ageing. Embracing the opportunity to re-create and re-invent yourself. This is your time to say YES! . Chronic stress from modern day life activates your flight or fight response, preparing your body for survival by diverting resources to essential functionsthe last thing your brain and body wants to do is engage in sexual activity! . We all know the threat from stress is not real (at least not from a Tiger) but our brains are hardwired to respond in the same way it did during Stone Age Era. One single thought can trigger this responseso be MINDFUL of your thoughts. . STRESS REDUCTION is key to increasing LIBIDO and enjoying SEX! . . . . Seeking professional help from a psychologist and/or Pyschosexual therapist can help, if you are struggling despite optimising your hormones, diet and lifestyle. . . . . . . . . #menopausespecialist #menopausedoctor #menopauseaustralia #menopausehelp #lowlibido #sexualdesire #testosteronetherapy #menopausesupport #perimenopause #postmenopause #menopauseawareness #menopauserelief #menopauseadvice #womenhelpingwomen #womenwellness #vaginaldryness #painfulsex #hormonedoctor#womenhelpingwomen #midlifehealth #hormonedoctor #overfifty #overforty #menopausesymptoms #hotflushes #nightsweats #hormonetherapy #menopausetreatment #50plus #40plus