Mensana Psychology | Psychologist

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Mensana Psychology

Phone: +61 476 719 191

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25.01.2022 We are looking for more people interested in trialling our online program for free. Are you struggling with unhealthy habits? stress? comfort eating? smoking? ...Not exercising? If you are keen to make changes we want to offer our knowledge and skills to help you succeed. We have put together a program packed with evidence based strategies to develop and keep healthy habits. We are offering it for free to our first 20 respondents. Contact me: [email protected] for more details. See more

25.01.2022 Did you know that your mindset about stress can predict if stress is bad for you? This article from BrainFit Resorts explains how your beliefs about stress can affect your body and how to respond to stress healthily. https://hubs.ly/H0jKzHr0

24.01.2022 Discomfort is the price of admission to a meaningful life! https://www.facebook.com/TED/videos/10159946160830652/

24.01.2022 Free Online Face to Face sessions to the first 20 people who contact us! Evidence based and packed with strategies and tools to succeed in developing and maintaining healthy habits. Email: [email protected]

23.01.2022 https://kripalu.org//befriending-your-body-how-yoga-helps- Very interesting article on how psychological trauma can be viewed as a somatic issue and yoga a useful treatment modality

22.01.2022 https://www.theguardian.com//joanna-moorhead-gabriel-mate- I love Gabor Mate'! This is worth a re-share...

19.01.2022 Online Clinical Psychology and Therapy appointments are now available. Go to: www.mensanapsychology.com for bookings, details and info! Reduced fees for the next 3 months!

17.01.2022 https://brainfitresorts.com/3-steps-to-creating-a-new-heal/ This one I wrote for BrainFit resorts in Phuket! Talks about chocolate which seems timely...Check BrainFit Resorts out!

17.01.2022 These are very stressful times and we want to do our part to support you. We are offering free participation to our online behaviour change support program that... uses evidence based strategies to help you form healthy habits. If you want to: increase physical activity, eat healthily, stop smoking or learn to handle stress better, please contact us. We will support you to make those changes with regular online face to face sessions and lots of helpful tools. Email me: [email protected] for more information and details. First 20 respondents will access the program completely free.

16.01.2022 So interesting!

14.01.2022 https://www.facebook.com/TED/videos/506839246506434/

13.01.2022 Take care of yourself!

13.01.2022 https://brainfitresorts.com/how-your-mindset-can-impact-y/ I wrote this for BrainFit Resorts. Mindset is key to a well lived life!

13.01.2022 Some helpful tips

12.01.2022 A friend posted this on their own page. I am a big fan of Gabor Mate! Have a read. Great article on trauma and addiction https://www.theguardian.com//joanna-moorhead-gabriel-mate-

10.01.2022 We are what we eat. An interview by BlueZones with Sarah Wilson and her candid account of how she handles anxiety

04.01.2022 http://www.thymeless.info/#!blank/ghdrg So! we are joining the beautiful Thymeless retreat team for some yoga, rest and relaxation, herbal medicine, delicious food and act therapy sessions! There are still some spots available in the upcoming retreat at the end of February! Come join us! It WILL be LUSH!

04.01.2022 A short video animation on love, relationships and attachment. Informative and helpful! https://upliftconnect.com/what-is-your-attachment-style/

03.01.2022 https://brainfitresorts.com/why-mindfulness-self-compassio/ If you have a tendency for self criticism and speak harshly to yourself (I know I do!), then this one is for you (and me).

01.01.2022 We are in Fiji for the year and preparing for another Mensana Psychology Retreat in the not so distant future.....stay tuned as we could be somewhere like this next.....You will love it!

Mensana Psychology | Psychologist