Mental Health Awareness | Health & wellness website
Mental Health Awareness
Phone: +61 438 388 872
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05.01.2022 If you ever need someone to talk too, pm me
02.01.2022 Headspace is an incredible resource to help calm and clear the mind. 1. Accessible day to day courses to create a routine. 2. Depending on your availability to meditate, you can adjust each segment to either reduce or increase the time. 3. Cheap/affordable. Free trial included. I, myself have been using this for 2 months, and it's a very easy way to calm yourself - which is great for reducing #stress/tension and helping to manage #anxiety.... https://www.headspace.com/ See more
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