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Sunrise Mental Health Services

Phone: +61 490 436 471



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19.01.2022 Don't be so hard on yourself. Beating up on yourself doesn’t get you anywhere.



17.01.2022 Find tome to relax and enjoy your "me time".

16.01.2022 Although we can’t eliminate all the pain life presents our friends and loved ones, we can offer one another immeasurable support in difficult times simply by listening in authentic, empathetic ways. - Dr. John Gottman When we give our loved ones time and attention by listening to their detailed thoughts and feelings, we make them feel valued and appreciated

13.01.2022 Do something today that your future self will thank you for.



09.01.2022 .

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