Mental Awakening | Health & wellness website

Mental Awakening

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25.01.2022 It’s been really lovely seeing our clients in person. We are still offering Telehealth sessions and it’s interesting to notice how many of our clients are enjoying the flexibility of choosing which avenue they most prefer. For more information about our clinic please visit www.mentalawakening.com.au

24.01.2022 We are now available for to face appointments on top of Telehealth. We currently have few spaces left on Monday the 9th and the 23rd of November. For bookings please email: [email protected] or visit our website www.mentalawakening.com.au

24.01.2022 Creating a daily mindful habit is key to mental and physical wellbeing. #mentalawakening

23.01.2022 Our clinic supports you with planting mental seeds that can grow into fruition, awakening and self-empowerment. For further information on bookings, please inbox us.

22.01.2022 Do not get stock in the past nor dream of the future, focus your mind in the present moment, life happens in the now no te estanques en el pasado ni vivas soñando en el futuro, concentra tu mente en el presente porque la vida es eso que ocurre ahora #mentalawakening #psychology #selflove #counseling #coaching #brisbanecounselling #awakening #therapy #quoteoftheday #empowerment #motivation #mindfulness #mindset #transformation #gratitude #livethenow #transformación #psicologia #despertar #terapia #entrenatumente #positivity #positivismo #viveelahora #viveelmomento #viveelpresente #life #vida @ Brisbane, Queensland, Australia

21.01.2022 #brisbanecounsellor #mentalhealth #psychology #subconsciousmind

15.01.2022 When looking to use the brain to heal from chronic pain, we’ve got to strengthen the prefrontal cortex. Just like a muscle in the body that has gotten weak, research indicates weakness in the medial prefrontal cortex (mPFC) in those with chronic pain. https://www.thepainpt.com//the-role-of-the-prefrontal-co/

14.01.2022 What often happens in session... #mentalhealth #counselling #mentalawakening

14.01.2022 Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl Jung

12.01.2022 Life’s challenges and the duality that exists in our lives and world offers us ongoing opportunities to grow... #quoteoftheday #eckharttolle #growth #brisbanecounsellor #counsellor #mentalhealth #mentalawakening

10.01.2022 Relationships are for growth, whether we are ready to choose this idea or not. The only way to stop fearing entering a relationship, healing a relationship or no longer recreating the same old issues with your partner (or someone new) is to start learning from them. What is your partner triggering in you? Why? What is this trigger teaching you? Where is it coming from? Start with RCCR - Reflection, communication, curiosity and respect. They hold the key... (Written by Mental Awakening Counsellor Sarah) Couples choose each other with an unerring instinct for finding the very person who will exactly match their own level of unconscious anxieties and mirror their own dysfunctions, and who will trigger for them all their unresolved emotional pain. (Dr Gabor Maté)

10.01.2022 Are you struggling with chronic pain? We can help! #counselling #brisbanecounsellor #mentalhealth #mentalawakening

09.01.2022 Life is a mirror. Your external world always reflects your internal world. Bring peace to your internal world and your external world will naturally shift to reflect that... #mentalawakening

08.01.2022 Mental Awakening soon to be launched, stay tuned! #mentalawakening #counseling #coaching #staytuned #brisbane #australia #therapy #mentalhealth #lifecoaching

07.01.2022 When you change the way you look at things, the things you look at change...

05.01.2022 Worrying can become an addictive behaviour. With the help of our CBT trained Counsellor you can learn to break free from endless worrying. Cognitive Behaviour Therapy (CBT) teaches us that our thoughts, beliefs and attitudes have an enormous effect on the way we perceive and interpret the world around us, and how we feel. #mentalawakening #CBT #worry #mentalhealth

05.01.2022 "Love yourself unconditionally by pleasing yourself with the things that your soul is yearning for" #mentalawakening #psychology #selflove #counseling #coaching #brisbanecounselling #awakening #therapy #quoteoftheday #empowerment #motivation #mindfulness #mindset #transformation #gratitude

03.01.2022 Boundaries are crucial to our mental, physical and emotional health... #mentalawakening

01.01.2022 At this clinic, our focus is on this;