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Mental Health And Beyond

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25.01.2022 Today’s tip to #unplug #unwind and take a #break from your own #thoughts. Why not write a short #story. Make it something #lighthearted or #meaningful. Let it #express your #thoughts, #feelings and #desires. Or don’t. Make it something #fantastical or #funny. Or don’t. Just know that you can use it to clear your #head or your #heart and no one else ever needs to #read it. #mentalhealthandbeyond #mentalhealth #anxiety #depression #addiction #recovery #livebetter

24.01.2022 #Thought for today. What’s in your pie? Which ingredients are you adding to your #recipe for life? Are there things you can remove from your #life to make the pie more delicious? Scroll up for the video explanation for this thought#mentalhealthandbeyond #mentalhealth #addiction #recovery #familytherapy #learning #life #livewell #happiness

24.01.2022 Message of the day! ‘I won’t put those unwanted ingredients in my pie’ #mentalhealthandbeyond #mentalhealth #depression #anxiety #depression #addiction #recovery #familytherapy

23.01.2022 RUOK? Day - Understanding Loneliness. In this time on a global pandemic, social distancing and lockdown people are This video helps you to understand the difference between being alone and being lonely https://youtu.be/n3Xv_g3g-mA

20.01.2022 RUOK? Day Emotional Intelligence Part 2 After watching the video on the previous post regarding the relevance of emotional intelligence take this short quiz to see how emotionally intelligent you are. It will tell you any areas you are lacking in that you can work on to improve your relationships https://www.mindtools.com/pages/article/ei-quiz.htm

20.01.2022 It’s ironic that our podcast this week was about understanding your relationship with food because I am all about #deliciousfood. #zoodles #carrotnoodles #napolisauce #mozarella #lunch #mentalhealth #food #eat #weight #podcast #mentalhealthandbeyond #mindmatterswithsandyandkathleen #sunday https://soundcloud.app.goo.gl/TL5Xcr4fThSR7gNz7

19.01.2022 Did a spot of #colouring this afternoon with my son. Such a #relaxing activity. Who wouldn’t love colouring in a #steampunk cat? #mentalhealthandbeyond #mentalhealth #mindfulness #mindfulcolouring #relaxing #activitieswithkids

17.01.2022 I just purchased a set of these great books from the Pat Cronin Foundation. Pat was the victim of a one punch hit that took his life. This set of books aims to educate children about anger, violence and the outcomes that impulsive actions and physical aggression can cause. These books will now have a useful home in my consulting room https://patcroninfoundation.org.au/merc/story-books-bundle/

16.01.2022 RUOK? Day - Emotional Intelligence Understanding emotional intelligence and how it differs from academic intelligence or social intelligence can really help your communication skills. https://youtu.be/LgUCyWhJf6s

16.01.2022 Today is RUOK? Day. Today I will post a series of videos and memes about effective communication because while it's great to ask the question 'RUOK?' there is also many things that come after that question that can really help those who need it. Here is a video, aimed at teens but really relevant to adults too, highlighting the importance of active listening https://youtu.be/BW82k7lwI_U

15.01.2022 On such a cold winters day here in Melbourne where we are all under Stage 4 Restrictions here's a great activity for the entire family. Yoga is relaxing and these videos are great fun - this one in particular carries a very important message right now. Be a Soapahero! https://youtu.be/5rymXdOwW68

07.01.2022 Have you listened to the latest episode of our podcast ‘Exploring your relationship with food’? Here’s my version of a hamburger with the lot #plantbasedburger #bacon #mushrooms #bbqsauce #egg #lettuce #onions #sweetpotatochips #yummy #feast #eatwell #livewell #food #mindfulness #mentalhealth #weight #nobun #wheatfree #mindmatterswithsandyandkathleen #mentalhealthandbeyond Podcast link https://soundcloud.app.goo.gl/THiGHngzPKpcbyvw9

06.01.2022 As a society we often clearly recognise physical abuse in relationships but what about emotional and mental abuse? This podcast talks about the hidden abuse that can happen in a domestic situation and often it takes years for the victim to recognise what is happening to them and sometimes they sadly never realise it. https://podcasts.apple.com//ladies-we-need-t/id1277424411

06.01.2022 Thought for #today. ‘Take Time to acknowledge the subtle changes in your spiritual evolution’. Changes are changed. Even the smallest ones add up over time. Pay respect to those changes you have made. Own them! #mentalhealthandbeyond #mentalhealth #recovery #addiction #liveyourbestlife #anxiety #alive #live

06.01.2022 If you cant heal the rift between two people you can heal the hurt the rift is causing you Grief can be difficult to manage but there are ways to be supported to find a better way to live Ask for help. It may be one of the more difficult things you do but it might also be the very best thing you do too...

05.01.2022 Feeling anxious? Or out of control today? Take a quiet moment to focus on your breathing. Step back from the stress, the worry and the thoughts that are currently filling your mind and your space and instead just breathe.... As you take a few slow, deep breaths in and out feel your body relaxing and your mind slowing down...... Now you can continue with your day knowing that you can do this as many times as you need to in order to bring your feelings and thoughts under control....

04.01.2022 Life at the moment can be incredibly normal in some aspects and incredibly different in others. For some people, listeningto live music is part of their social structure and going without it can leave a gap in their ability to relax and ‘lose themselves’ in something other than their thoughts. I’m Victoria our state government has developed an online live music show called ‘The State of Music’ where each week they host a live music show. A couple of weeks ago B...irds Of Tokyo displayed a beautiful version of their new song and many other artists have done the same in the following weeks. If you love live music and you’re missing being able to experience it get into The State of music and fill up your cup. Until then here is a taste of what you can expect. https://www.facebook.com/VictoriaTogether/videos/2708632455912559/?

01.01.2022 Use your higher #power to help you through those #toughtimes. The #toughtimesdontlast bit the #higherpowers do! #mentalhealthandbeyond #mentalhealth #addiction #recovery #depression #anxiety