Mental Health Foundation Australia in South Yarra, Victoria | Mental health service

Mental Health Foundation Australia

Locality: South Yarra, Victoria

Phone: +61 1300 643 287

Address: Suite J, 450 Chapel Street 3141 South Yarra, VIC, Australia

Website: http://www.mhfa.org.au

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• Non-profit organisation
• Charitable organisation
• Community organisation
• Mental health service

25.01.2022 Anxiety in the workplace is when a person clearly has worries or phobias in relation to their workplace or their ability to do their job. Common workplace anxieties include: 1) Fear of public speaking or speaking up in meetings... 2) Fear of working in groups or authority figures 3) Fear of not meeting deadlines 4) Worrying that work won’t be up to scratch 5) Fear of humiliation 6) Avoiding committing to new tasks 7) Feeling inadequate for a promotion. If an individual does not overcome these anxieties, they will exacerbate both mental well-being and job performance and trigger severe repercussions. How to manage workplace anxiety: 1. Get enough sleep 2. Talk to an attentive listener 3. Eat well 4. Create a balanced schedule 5. Leave earlier in the morning 6. Learn when to say no and when to delegate 7. Break projects up and prioritise 8. Improve your emotional intelligence 9. Break bad habits 10. Find the off button Carrying your work with you wherever you go can be extremely exhausting, so be sure to hit the off switch now and again. 11. Exercise 12. Know when to open up For immediate support, contact our helpline 1300 HELPLINE (643 287) #mentalhealthmatters #workplacementalhealth #mhfa

24.01.2022 The Mental Health Foundation Australia is back with the Art Competition yet again this year! The theme for this year is Post Pandemic Recovery Challenges and Resilience. So pick up your brush and express your thoughts! For more information, visit our website: https://www.mhfa.org.au//victorian-consumers-art-competiti

23.01.2022 Change can be a time of hope for some or a time of worry for others. But for everyone these times of transition can create challenges to our mental health. 1.Stay informed, but be aware of your limits Consider how much information and news you take in and reflect on how it’s affecting you. Try to accept that with global and national events there are things that are out of our control.... It may be a good idea to mute or turn off news notifications on your smartphone, or limit your news intake to reading a morning paper or watching the evening news. 2. Engage with your community in a meaningful way If you feel that political change is affecting your community, see if you can be meaningfully involved with local grassroots or community groups working on issues that are important to you. We know that helping others is good for your mental health. 3. Look after your mental health. Remember to keep allocating time to things, activities and actions that are good for your mental health. What works will be different for each person, although we know that good quality sleep is important for the mental health of all of us. Other examples are exercising, eating healthy foods, avoiding alcohol, spending quality time with friends and taking a break to spend time on a hobby; all of these will make you feel better and take your mind off the stress of the news cycle.

22.01.2022 Today is #WorldAIDSDay! Join us as we unite with partners worldwide to stop new #HIV infections, help those with HIV get in, support the mental health and wellbeing of those with HIV/AIDS and stay in care, and remember those who have lost their lives to HIV-related diseases.

22.01.2022 Anxiety is one of the most common mental health issue in Australia and affects 1 in 4 Australians at some stage in their life. Here are some practical strategies to cope with anxiety. If you feel anxious or stressed, please feel free to reach MHFA Helpline: 1300 643 287... #MentalHealthMatters

20.01.2022 Feel #lonely during #holiday seasons? It's okay to feel lonely during #festivals, especially during the #pandemic since we are all socially #isolated. Here are some #tips for you to cope with festival #loneliness.... Don't #hesitate to reach out to the #MHFA helpline if you need #help: 1300 643 287

20.01.2022 #Olympic2020 has been postponed due to the #pandemic, and #athletes are one of those being affected the most. Here are some practical #tips to improve athletes' #mental #wellbeing. Feel free to seek #help from #MHFA Helpline: 1300 643 287

20.01.2022 And just like that it has been 100 days since the start of our COVID-19 Meal Delivery Program! We are proud to say that 50,000 meals have been delivered to those who have truly needed it. We thank all those involved for your hard work and dedication. Click here to read more: https://preview.mailerlite.com/e3u8v5 Click here to donate towards the program: https://www.gofundme.com/f/mhfa-covid19-meal-delivery-initi... #mentalhealthmatters

19.01.2022 1 #MHFA successfully offered 500 #free meals as part of the Free Meal Pickup #Campaign. We are continuing to #support those in need. You will find us at the corner of Flinders St and Swanston St between 1:00pm 2:30pm every day till 15th January 2021.... Show your support for this initiative: https://www.gofundme.com/f/mhfa-christmas-ny-appeal

18.01.2022 International Day for the Elimination of Violence against Women 25 November Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of violence against women and girls, particularly domestic violence, has intensified.... Safe, healthy and respectful communities are created when we embrace diversity and reject discrimination. #orangetheworld #mentalhealthmatters #respectis #callitout #16dayscampaign

18.01.2022 Life and mental health recovery can be like the weather, especially Melbourne’s weather. It is highly unpredictable. You never know what’s going to happen. Read Christine’s thought-provoking story here: https://www.mhfa.org.au/Events/this-is-my-story-by-christine #Thisismystory #MHFA #Blog

17.01.2022 Last night, the MHFA had the privilege of virtually inducting our Multicultural Ambassadors in the Northern Territory and Tasmania! We are so excited to work with these wonderful individuals towards #bettermentalhealthforall. #MHFA #MCA2021

17.01.2022 [REPOST] A festival that bring joy, comfort and spirit of unity across Victoria. A platform where all cultures come together to celebrate Indian festival Diwali post difficult 7 months due to COVID-19. Come and watch with friends and family, strictly honoring the social distancing restrictions put forward by State Government of Victoria. An event supported and funded by Victoria State.

17.01.2022 The MHFA believes in assisting the community in many ways, especially those in need of immediate assistance and support. So far, since the first week of August, the MHFA has delivered over 50,000 meals to those who truly need it. We understand that the holiday season can be a difficult time for some, and hence, we would like to support as many individuals as possible. ... We encourage you to come forward as a community group, company or family to sponsor, prepare, cook and deliver meals during the period between the 15th of December and 26th of January. We are looking to deliver 800 meals per day at a cost of $2,500. If you would like to sponsor a day's worth of groceries and supplies, volunteer in the kitchen, and support a great cause, now is your time! To volunteer, donate groceries and to sponsor, please fill out this form: https://form.jotform.com/203238422288051 To make a donation, follow this link: https://www.gofundme.com/f/mhfa-covid19-meal-delivery-initi

16.01.2022 Wishing you a happy Diwali from our Mental Health Foundation Australia Family to yours. #Diwali

16.01.2022 . !

16.01.2022 Always remember, your mind and your body should be taken care with equal priority. Just because you can’t physically show the pain and healing of your mental health, does not mean it’s less important! #MentalHealthMatters #MHFA

14.01.2022 Depression is a mood disorder and may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. We are here to help you! There are a few ways to cope with depression.

10.01.2022 5 signs you need a break 2020 has been a tough year for all of us. We’ve been paying attention to our physical health because of the #pandemic, but our mental health is also vital to keep us healthy inside out!... Stay #alert to your mental health if you have these signs, we welcome you to reach us if you need any #help: 1300 643 287 (#MHFA Helpline)

10.01.2022 Telecommunications technology has transformed modern life, and now it’s transforming how social workers, counselors, therapists, and clinical psychologists are providing mental health services. Delivering mental health care remotely, and sometimes over great distancesis making it possible to bring life-changing services to populations who previously may have lacked access to them. Read more here https://bit.ly/3kKWqXK. ... Contact our National Mental Health Helpline: 1300 HELPLINE (643 287). #mentalhealthmatters #MHFA #telehealth

08.01.2022 Every year at 11 am on 11 Novemberthe eleventh hour of the eleventh day of the eleventh monthwe pause to remember those men and women who paid the ultimate sacrifice for us all. The Mental Health Foundation would like to take this opportunity to commemorate and pay respect to the brave men and women who made the ultimate sacrifice. #lestweforget2020 #remembranceday

08.01.2022 The Mental Health Foundation Australia is excited to launch it's new podcast series: 'Hold Up, Let’s Talk' which is intended to be a general conversation podcas...t for all things in the mental health space, providing you few tips to navigate through your day! Our first episode is all about Pressures and Perturbation. Stress is something that affects all of us. Whilst for some people stress does not cause them constant perturbation, for others it does. We have Meagan Goodes to share her insights on this episode. Listen on Spotify: http://ow.ly/DrvC50F5c6W

07.01.2022 Webinar by Professor Greg Murray - Sleep and bipolar disorder: what do we know, and what can we do?

04.01.2022 The pandemic has significantly impacted all of us, especially employees shifting toward virtual workspace. The ongoing situation can affect us mentally, physically and financially. Here are a few ways to promote staff mental wellbeing. #MentalHealthMatters

04.01.2022 Caring is needed A study shows that 1 in 5 #COVID patients later diagnosed with mental illness, and one of the major reasons is about #isolation. Whether or not you’re diagnosed (we hope you’re not!), long-term #quarantine has been isolating all of us from having ordinary social lives. ... Show your #caring to people around you, let them know that they’re not alone! Please feel free to reach the #MHFA Helpline whenever you need help: 1300 643 287 Related article: https://www.theguardian.com//nearly-one-in-five-covid-pati

03.01.2022 Wyndham Diwali - Virtual Event 2020

03.01.2022 DAY 31: National Mental Health Month Closing & Afternoon Tea THANK YOU! What a fantastic month filled with inspiring speeches and vibrant performances! The campaign reached out to people across Australia & internationally. We are truly grateful for your support.... The Mental Health Foundation Australia thanks all dignitaries, sponsors, supporters, volunteers, ambassadors, board directors, staff, technical team and attendees who joined the National Mental Health Month 2020 events from 1 October to 31 October. Together, let's keep promoting better mental health for all! For event recordings, please visit MHFA's YouTube Channel: https://www.youtube.com/cha/UCyEFCwjuYgDt0O8Q5s1sL_g/videos

03.01.2022 Feeling sad or moody sometimes is a part of life. Young people can feel sad and worried about life events such as exams, fights with family or friends, changing schools or moving house. Sometimes, the feelings of sadness go on for weeks or months and affect everyday life. If a young person feels miserable most of the time and finds it difficult to get motivated, they may have depression a serious illness that can affect people of all ages. To know the symptoms, causes, prevention and treatments in young people read more; https://www.mhfa.org.au//young-people-living-with-depressi

02.01.2022 Tips to maintain work-life balance during #WFH When Work From Home (WFH) becomes part of our daily lives, it is vital for us to avoid work mixing up with life. Work-life balance is important for a better mental health, here are some tips to maintain work-life balance during WFH.... #Share with your friends and colleagues and let's keep the healthy spirit! Let us know if you need any help! #MHFA Helpline: 1300 643 287

01.01.2022 Mental Health Foundation Australia recognises and understands the distress and concern many people may be experiencing due to the 7-day lockdown announced in Victoria. Our National Mental Health Helpline is available to anyone needing to talk about how they’re feeling. We are here for you, Victoria. #MHFA #Helpline

01.01.2022 #Bipolar Disorder is a serious #mental illness which can affect patients prolongedly. Here are 4 #suggestions to cope with bipolar disorder practically, you're strongly encouraged to seek #help from professionals if you have the #symptoms. Feel free to reach out to the #MHFA Helpline: 1300 643 287

01.01.2022 The Mental Health Foundation Australia wishes you and your family a very joyful Eid! #EidMubarak