The Mental Health & Pastoral Care Institute in Sydney, Australia | Educational research centre

The Mental Health & Pastoral Care Institute

Locality: Sydney, Australia

Address: 464-480 Kent St 2000 Sydney, NSW, Australia

Website: http://www.mentalhealthinstitute.org.au/

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02.02.2022 Mental Health is well and truly on the radar, but how can we - as Christians - gain a better insight into mental health and wellbeing from a biblical perspective? Taught by the Rev. Dr Keith Condie and others with theological and psychological expertise, the Graduate Certificate of Pastoral Care for Mental Health at Mary Andrews College has been designed to equip you with a rigorous theological framework for mental health and wellbeing. Find out more and apply now for Semester 1, 2022. Got questions? Attend our Information Sessions on 20 January or contact us directly, we’d love to talk to you >> https://www.mac.edu.au//20-january-evening-information-se/

21.01.2022 Habit #2 for 2022: Connect with friends. God has made us relational beings and social isolation is harmful for our health. What habits could you build into your life that foster or help you form healthy relationships and friendships with others? Read the newest article: https://www.mentalhealthinstitute.org.au//habit-2-connect-

04.01.2022 Habit #1 for 2022: Exercise. Walking, running, swimming, climbing stairs even fidgeting! any activity that gets you moving is good for you. And vigorous exercise helps dissipate stress hormones like adrenaline. Keep reading: https://www.mentalhealthinstitute.org.au//habit-1-do-some-

17.12.2021 Our health and our circumstances lie in the hands of our good and sovereign Lord so pray we must. But the Scriptures consistently bear witness to the agency we are called upon to exercise and the impact of our choices upon our physical and mental health and wellbeing. Might we not also ask for his assistance in making wise choices, for others and for ourselves? Choices that we might build into our lives as regular habits or routines? That's why this year, the Mental Health and Pastoral Care Institute will be sharing new habits that you could build into your life that help your wellbeingspiritually, physically, mentallyin significant ways. We will suggest a new habit each week. Find out more: https://www.mentalhealthinstitute.org.au//cultivating-heal

04.12.2021 ‘The virgin will conceive and give birth to a son, and they will call him Immanuel’ (which means ‘God with us’). Isaiah 7:14, Matthew 1:23 God is always present. He is with you. His eyes see you. His ears hear your whispers. His arms hold you firm. He loves you. It is our prayer that this Christmas, this truth feeds and encourages your soul. The Institute is taking a break and will be back on Tuesday 4 January. We wish you every joy and peace this Christmas.

14.11.2021 It's been a tough year, so give your family a gift this Christmas that will help them enter 2022 prepared for whatever lies ahead. Buy a voucher for our online course Press On and give them the opportunity to work on their mental wellbeing and resilience. It's a truly useful and loving gift! Buy it here: www.mentalhealthinstitute.org.au/shop

05.11.2021 This Christmas, give a friend the gift of better mental health and resilience. Buy them a voucher for our online course Press On. Available here: www.mentalhealthinstitute.org.au/shop

02.11.2021 Burnout is a combination of emotional exhaustion, negativity, and reduced sense of personal accomplishment. It can occur if you’ve been experiencing persistent and unrelenting stress. Let’s face it, most of us have experienced persistent and unrelenting stress over the last couple of years! This article provides a helpful summary about the warning signs of burnout. If you think you may be emotionally overloaded and are experiencing burnout, there are a number of strategies th...at can be helpful including: being in the moment and regulating your emotions, setting boundaries, managing your time, asking for help, and learning how to problem solve. Read it here: https://www.blackdoginstitute.org.au//ma/managing-burnout/ If you need help with managing burnout, our course Press On provides you with an opportunity to quietly reflect and develop some strategies that will help you to press on and continue. Find out more here: https://www.mentalhealthinstitute.org.au/press-on

16.10.2021 The pandemic has seen an increase in loneliness among Australians. A research report 'Stronger Together: Loneliness and social connectedness in Australia' examines trends in social connectedness in Australia and assesses their implications for human wellbeing and development. It explores the breadth and variety of people’s experiences through the COVID-19 pandemic and asks: what has the pandemic revealed about the state of Australia’s social capital, the connectedness of our ...communities, and our own sense of trust and belonging? Loneliness, social isolation, and disconnection are known to impose health and economic costs, but which sections of our society are at greatest risk of loneliness or isolation? What drivers can mitigate loneliness, and build our sense of inclusion? Has technology and social media improved our sense of connectedness, or has it left some with greater feelings of separation or isolation? The findings from this report are intended to increase public understanding around key issues of loneliness and belonging, social inclusion and connectedness, and identifies actionable policies and strategies that can help strengthen Australia’s social fabric, enhance the personal development of children and young adults, improve personal and community wellbeing, and support people to achieving their goals, and reach their full potential. Churches have much to contribute towards providing opportunities for people to connect in their local communities in meaningful ways. Invite your neighbour to join you at church this Christmas. Read the report: https://bcec.edu.au//stronger-together-loneliness-and-soc/

11.10.2021 This week we put the spotlight on loneliness. Simon Smart in 'Loneliness and the cost of true community' identifies that our churches offers something immensely beautiful and connecting. He writes of Anne Lamott's experience: "The church smelled wonderful, like the air had nourishment in it, or like it was composed of these people’s exhalations, of warmth and faith and peace." Her life was changed when she joined that faith community. Read more here: https://www.abc.net.au//loneliness-and-the-cost-o/13599688

22.09.2021 Rett Syndrome is a rare genetic mutation which progressively robs sufferers, almost always girls, of physical control. This conversation with Richard Fidler provides you with an opportunity to find out about living with a child with a profound disability which took fourteen years to diagnose correctly. Listening to stories like this will give us deeper understanding and compassion in responding to families who have a child living with a disability: https://www.abc.net.au//samantha-wheeler-charlott/13623818

20.09.2021 Getting to church on a Sunday morning can be hectic for any family with young children but for families with children with disability, the challenges can be exponentially harder and more complex. As we celebrate International Day of People with Disability this week, Dr Louise Gosbell, Principal of Mary Andrews College, has provided 4 simple tips for welcoming and including families living with disability in your church. Take a look: www.mentalhealthinstitute.org.au//4-practical-tips-welcomi