MentaliTEA Collective | Health/beauty

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MentaliTEA Collective

Phone: +61 438 610 674

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19.01.2022 One of the most unrecognised factors in the development of mental health is the role of nutrition. Proper nutrition is what fuels our bodies and our bodies need a regular supply of fuel. If we supply our bodies with a sugar-laden diet, we are filling up on poor fuel. But if we supply our bodies with a healthy diet, we are giving our brains the fuel it needs to affect our cognitive processes and emotion.... When food interacts with the chemicals in our brains it keeps us going throughout the day. And when we eat a variety of foods, there are a variety of effects on our brain. For example, carbohydrates increase serotonin which is a chemical that has a calming effect. Protein-rich foods affect our brain by increasing alertness. And certain healthy fats that contain omega-3 and omega-6, are linked to reducing rates of depression. For me this looks like lots of green veg, fruit and 2L of water everyday. I generally don't eat a lot of red meat but do include it maybe once a week, as well as fish and chicken a couple of times per week. Am not sure about you but I know my body feels sluggish and heavy when I don't eat well or drink enough water. It also leaves me feeling tired, lethargic and often with quite a headache. Share below, your nutrition tips xo See more

17.01.2022 Last chance to enter!! We have teamed up with some amazing brands to bring you a $250 Visa Gift Card giveaway! To enter simply head to @sbmgiveaways and follow the instructions, it takes less than 3o seconds. ... Open to Australian residents only. Must be over 18. This giveaway is in no way affiliated with, sponsored or endorsed by Instagram, Facebook or Visa. Giveaway is open 8.30pm AEST Wednesday 19 May and closes 11.59pm AEST Tuesday 25 May 2021. Winner will be announced within 48 hours via @sbmgiveaways See more

14.01.2022 Have you shopped the @small.biz.market May market yet? With 200 small businesses all in the one place, there’s something for everyone! We are offering 20% off site wide... To start shopping, visit @small.biz.market or click #sbmmay21au to browse all of the stores on sale & enter the code SBM2021 at the checkout to apply the sale discount See more

14.01.2022 Wait what - Tea is versatile beyond just a delicious cuppa? have you heard the news, tea is great in cooking and jazzing up your drinks. Tea is great as an addition to condiments such as butter or ice cubes to add extra sparkle and flavour to drinks Tea also provides a flavour sensation in cooking, we are loving Chai Tea fruit compote, Green Tea overnight oats and Oolong spiced chicken. Try our 3 takes on Tea and let us know what you think below.

09.01.2022 In celebration of the month of Romance, we are offering two lucky people the chance to win one of our MentaliTEA Collective calico bags, 3 x teas and an infuser to romance yourself. Click link in bio to go in the draw to win. Competition details: Draw commences at 3pm, 9 February 2021 and closes midday 14 February 2021. Two lucky winners will be randomly drawn and announced at 9pm on 14 February 2021. ... One entry per person (email subscriber). See more

09.01.2022 The best things in life are better with you. So true! Our first love is with ourselves and sets the benchmark for our future relationships. For us singletons today may pose a few challenges that don't leave us in the best headspace. Let's turn our attention and energy into feeling loved, nurtured and fulfilled. Ever thought about writing a love letter to yourself, complimenting the glory that is you x Now I know flowers are a traditional gift but can I ...tell you I just love buying myself fresh flowers to style up my room. Something beautiful, sweet scented and leaves me feeling spoilt with a huge smile on my face - try it! Who doesn't love chocolate - my go to is decadent dark chocolate and trust me I savour every piece while sipping on a warming My Chai Time Remember you are your greatest adventure, why not make it the best one! Tag someone who needs some extra love today See more

07.01.2022 LAST CHANCE TO SHOP! Don’t miss your chance to score a bargain in the @small.biz.market May Online Market! Ending tomorrow night @ 8:00PM ACST... We are offering 20% store wide To start shopping, visit @small.biz.market or click #sbmmay21au to browse all of the stores on sale & enter the code SBM2021 at the checkout to apply the sale discount See more

07.01.2022 In celebration of the month of Romance, we are offering two lucky people the chance to win one of our MentaliTEA Collective calico bags, 3 x teas and an infuser to romance yourself. Click link in bio togo inn the draw to win. Competition details: Draw commences at 3pm, 9 February 2021 and closes midday 14 February 2021. Two lucky winners will be randomly drawn and announced at 9pm on 14 February 2021. ... One entry per person (email subscriber). See more

MentaliTEA Collective | Health/beauty