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Mentally Healthy City Townsville

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25.01.2022 This post contains video content that might be distressing for some viewers. It features real peoples stories about suicide. Today, on World Suicide Prevention Day, Beyond Blue are proud to share the stories of eight people who found a way through suicidal thoughts and feelings by seeking support. These people are sharing their story to help others understand what they went through, what helped them, and what can be done to support someone in their situation.... To find out more about the eight participants and their stories, click here beyondblue.org.au/WSPD If youre feeling distressed or overwhelmed, Beyond Blues mental health professionals are available 24/7 on 1300 22 4636 or at beyondblue.org.au/getsupport for email (responses within 24 hours). For immediate support call Lifeline on 13 11 14 and in an emergency, always call triple zero (000).

25.01.2022 We are partnering with The Good Foundation from 14 October and will be delivering a 5 week online cooking program exclusively for locals of Townsville. Online classes start October 12 at 10am and will run for 5 weeks at the same time each week. Book your spot now - https://linktr.ee/jmofaustralia

25.01.2022 Have you applied for the 2020 MHC Community Sponsorship yet? The purpose of these sponsorships is to enable local individuals, groups and small organisations to start or continue initiatives that encourage a reduction of stigma and support increased awareness of mental health and well-being. Round 1 2020.... - $2,500.00 (2 available) - $1,000.00 (1 available) - $500.00 (3 available) There are a lot of great initiatives out there in our community, so why not apply to be in with a chance. Visit the MHC website to find out more >> https://bit.ly/MHCsponsorship Remember the deadline for applications is Friday, December 04, 2020 at 5:00 pm

24.01.2022 If youd like to advocate mental health and well-being in the workplace, at school, or in your community organisation, feel free to download and use our A3 posters here http://bit.ly/MHCTposters Wed love you to share a photo if you do use them! #MHCTsv #mentalhealth #wellbeing

24.01.2022 We have hit week 4 of the Wheel of Well-being Challenge. Krissy is very excited about this topic this week as it is all about being social. Sound on and press play to find out more. If you havent already done so, register yourself into the Introduction to the Wheel of Well-being course Schedule time in before next Wednesday to work through Module 4, People: Connect - https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing #mhcandme

24.01.2022 #InternationalMensDay is a way to acknowledge those excellent male role models in your life and community. It's also a good way to start the conversation on total health (physical and well-being) with your father, partner, brother, son, colleagues and mates. Start the conversation towards total health today, and let's make Townsville a mentally healthy city. www.mhctsv.com.au #mhctsv #mentallyhealthycity #townsville

23.01.2022 This Well-being Wednesday we are focusing on 'Spirit: Give' within the Wheel of Well-being One of the most rewarding things we can do is to give without expecting anything in return. With just one act of kindness, you can inspire others with your actions and random acts of kindness Let us know in the comments below if you have a story or if someone did something for you that was a lovely act of kindness. We'd love to hear about it If you'd like to know more about the ...wheel of Well-being, visit https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing

23.01.2022 The connection you make by looking up and out at your streets, suburbs and cities, at the sky, trees or the horizon line, and at each other with a glance, smile or short conversation is more than a way to pass the time. It meets a fundamental human need in our hardwiring for connection. The Art & Science of Looking Up by Dr Fiona Kerr and Lekki Maze. Transforming our brains, bodies, relationships and experience of the world by the simple act of looking up.... https://bit.ly/2ERexMI #mentalhealth #wellbeing #mhctsv

22.01.2022 "Did you know that eating well is not only important for maintaining your physical health, but your mental health too? Eating a balanced diet comprised of nourishing foods, helps to provide an overall sense of wellbeing. Thanks Queensland Health for the resource #MHCTsv #MHCandMe #TotalHealth #Townsville

22.01.2022 This Well-being Wednesday we are focusing on Planet: care' within the Wheel of Well-being There is only one planet Earth, so it is important we look after it! A small way you and I can help look after our planet is by looking after what's around us Check out the link below; it's a 6 Step guide to growing herbs and vegetables all year round in Townsville, AND you don't need a big space to do this >> https://bit.ly/35JT9Ek

22.01.2022 Welcome to our new MHC Champions, Kyle and Ollie from Lexerturf and Landscaping Kyle is an advocate for men's mental health and recognises how important it is to speak up about how you're feeling with your mates, and loved ones. Thank you for supporting us guys! ... #MHCTsv #MHCandMe #TotalHealth #Townsville

22.01.2022 Krissy goes live this week and talks about the importance of Connections, being Social and Maslow's Hierarchy of Needs. She shares some helpful tips to forming and fostering healthy social connections from Step 9 in her book and a Poem called I am Connected. Tune in: https://bit.ly/3h6b8XK

21.01.2022 Iso-Chef, Ingolf Muller, co-launched an initiative with MHC early this year to establish a series of videos to encourage the community eat well whilst in isolation. Ingolf is passionate about healthy eating and has a nick for making nutritious meals without burning a hole in the wallet. Ingolf opened up his 5-series tv-show with Australian Chef, Matt Gliniski. In this episode they make a main, side dish and dessert using fresh ingredients you can find at home and in the gard...en. Watch now - http://bit.ly/2J62P36 #mhcandme #mhctsv

21.01.2022 Wheel of Well-being (WoW) online course is now live If youre interested in mental and physical health and well-being from a personal or professional perspective, we hope youll find this FREE online course a great place to start. Enrol now - https://bit.ly/WoWframework

21.01.2022 Become a Street Librarian today A street library provides a publicly accessible space for sharing books that teach, intrigue and engage. The books come and go; you dont need to check them in or out. How does it work?... Take a book - if you see a book youd like to read from the street library, take it! Give a book - not going to read that book again? Leave it at any street library for others to enjoy. Share a book - return your book to a street library around the city, or pass it on to a friend, neighbour or relative. Help rebuild the love of books and reading in your community Apply now https://bit.ly/3fQsZBh #mhctsv #townsville #mentalhealth #wellbeing Townsville City Council

21.01.2022 Tomorrow we are kicking off the 6-Week Challenge with new MHC Champion Krissy. This challenge is going to run a little differently to Kates 6-Week Challenge; Krissy is going to do the Wheel of Well-being online course. So why not enrol into the course also, and join in with Krissy on Wednesday as she starts off on the first module, Body - https://bit.ly/MHCTWoW #mentalhealth #mhctsv #Townsville #wellbeing

21.01.2022 This Well-being Wednesday we are focusing on Spirit: Give within the Wheel of Well-being One of the most rewarding things we can do is to give without expecting anything in return. With just one act of kindness, you can inspire others with your actions and random acts of kindness Let us know in the comments below if you have a story or if someone did something for you that was a lovely act of kindness. Wed love to hear about it If youd like to know more about the ...wheel of Well-being, visit https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing

20.01.2022 Townsville is the first regional city to launch the Accessible Australia app in partnership with Spinal Life Australia The Accessible Australia app is a free online resource where users can find accessible places and experiences and leave reviews to help others. This platform brings another layer of localised information that supports Councils work in areas such as Mobility Mapping and is another step towards making our city accessible for all. ... Visit www.accessibleaustralia.com.au to find out more!

20.01.2022 Introduction to the Wheel of Well-being - Module 1 Have you done your homework? Krissy our MHC Champion went live yesterday and dived deep into Module 1 of the Introduction to the Wheel of Well-being course. If you missed it, view it here - https://bit.ly/2Q9M2MI Lets get learning - https://bit.ly/MHCTWoW... #mentalhealth #mhctsv #wellbeing #mhcandme #selfcaresaves Mindful Mums Queensland

19.01.2022 Just as you invest time into taking care of your plants, a little TLC for your mental wellbeing will go a long way. Pick your favourite plant from the self-care garden below, try the activity and let us know how you feel If youre interested in mental and physical health and well-being from a personal or professional perspective, enrol in the Introduction to the Wheel of Well-being. Its free and you can complete it at your own page. https://bit.ly/WoWframework

19.01.2022 Have you enrolled in to The Introduction to the Wheel of Well-being (WoW) online course? If you’re interested in health and happiness from a personal or a professional perspective, we hope you’ll find this FREE online course taken at your own pace, a great place to start. Enrol now - https://linktr.ee/mentallyhealthycity... #mhctsv #mentallyhealthycity #wheelofwellbeing

18.01.2022 If you'd like to advocate mental health and well-being in the workplace, at school, or in your community organisation, feel free to download and use our A3 posters here http://bit.ly/MHCTposters We'd love you to share a photo if you do use them! #MHCTsv #mentalhealth #wellbeing

18.01.2022 Looking after your mental health and well-being is making time for you Here are some great ideas for inspiration, and remember it doesnt matter how small that time is, make it count. #mentalhealth #wellbeing #mhctsv #mhcandme

18.01.2022 There are only 5 days left to apply for the 2020 MHC Community Sponsorship. The purpose of these sponsorships is to enable local individuals, groups and small organisations to start or continue initiatives that encourage a reduction of stigma and support increased awareness of mental health and well-being. Round 1 2020.... - $2,500.00 (2 available) - $1,000.00 (1 available) - $500.00 (3 available) There are a lot of great initiatives out there in our community, so why not apply to be in with a chance. Visit the MHC website to find out more >> https://bit.ly/MHCsponsorship Applications close this Friday, December 04, 2020 at 5:00 pm

18.01.2022 Today Krissy our MHC Champion kicks off the 6 Week Wheel of Well-being Challenge Tune in to find out what "Body" means to Krissy and the activities she has incorporated in her daily life which have contributed to her mental health and well-being If you havent already done so, register yourself into the Introduction to the Wheel of Well-being course Schedule time in before next week and complete Module 1 to learn more about todays topic "Body" - https://www.mentallyhealthycitytownsville.com.au/wheel-of-/ #mentalhealth #mhctsv #wellbeing #mhcandme

17.01.2022 Townsville City Council needs your help! Calling people of Townsville how would you make our neighbourhood a better place to live, work and shop? Your input will help the Council plan for the future. Have your say NOW https://bit.ly/3hjB16u... For more information, watch this short video explaining Townsville's Liveability Strategy: https://youtu.be/JkkVvBrkrQk

17.01.2022 This Well-being Wednesday we are focusing on 'People: Connect' within the Wheel of Well-being Social connection improves health, well-being, and longevity. When was the last time you put your phone down and had an undisturbed and meaningful conversation with a family member or friend? Sometimes our phone can be a distraction. This week, try keep your phone down whilst in conversation, it will make the person you're speaking with feel better knowing they have your full... attention. If you'd like to know more about the Wheel of Well-being, visit https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing

16.01.2022 If you'd like to keep up-to-date with future events and training courses, subscribe to the MHC mail list We have some exciting events coming up and we cant wait to share them with you Scroll to the bottom of the MHC home page to sign-up >> www.mhctsv.com.au #mhctsv #mentalhealth #wellbeing #mentallyhealthycity

16.01.2022 We are in week 5 of the Wheel of Well-being with MHC Champion Krissy and hasnt time flown!This week, Krissy highlights step 4 in her book "Broken to Unbreakable" which provides every day tips and strategies that you can implement in your daily life. Find out more: https://bit.ly/35Akits If you havent already done so, register yourself into the Introduction to the Wheel of Well-being course Schedule time in before next Wednesday to work through Module 5 - Place: take notice - https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing #mhcandme #totalhealth

16.01.2022 Some days its nice to be out of the office Today the MHC team caught up for a coffee and brainstorming session We have some exciting ideas that we will be bringing to fruition in the coming months. Watch this space!

15.01.2022 We are in week 5 of the Wheel of Well-being with MHC Champion Krissy and hasn't time flown!This week, Krissy highlights step 4 in her book "Broken to Unbreakable" which provides every day tips and strategies that you can implement in your daily life. Find out more: https://bit.ly/35Akits If you haven't already done so, register yourself into the Introduction to the Wheel of Well-being course Schedule time in before next Wednesday to work through Module 5 - Place: take notice - https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing #mhcandme #totalhealth

15.01.2022 Krissy goes live and discusses spirit: give, and what it means in her life We are up to Week 3 spirit: give in the Introduction to the Wheel of Well-being course. Work through module 3 now - https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing #mhcandme... Mindful Mums Queensland The Wellness Poet

15.01.2022 Krissy works through Week 2 of the Introduction to the Wheel of Well-being which is about finding Flow, Mental Well-being, Collaboration with Complimentary People, and Learning new things. She also shares some personal insights from Week 2 from the Wheel of Wellbeing Challenge and course Watch now: https://www.youtube.com/watch?v=Hlo6nvRLtlM&feature=youtu.be Dont forget to complete Week 2 - https://bit.ly/MHCTWoW... #MHCandME #mhctsv #mentalwellbeing #mindandbody #learning #collaborating #books #findingflow #flowstate

14.01.2022 We have reached the final week for Krissy and her Wheel of Well-being Challenge. Tune in as Krissy wraps up her 6 weeks and shares her tips on how we can look after our planet. If you haven't already done so, register yourself into the Introduction to the Wheel of Well-being course Combine today's Wheel of Well-being learnings by completing Module 6 - Planet:Care' - https://bit.ly/MHCTWoW #totalhealth #mhctsv #wellbeing #mhcandme

14.01.2022 #SELFCARESAVES WEEK 17-23 AUGUST 2020 #selfcaresaves week 2020 is an avenue for mums to invest time in themselves and their own self care. Visit www.selfcaresaves.com.au to find out more. Proud Partner of Kangatraining Townsville Australia

13.01.2022 REGISTER NOW to secure your place! bit.ly/3q7rUv6 Supporting Community Well-being in Townsville event is an opportunity to learn, connect and collaborate for improved Community Well-being in Townsville. Join keynote speakers who will share the importance and benefits of community mental health and well-being. Speakers include Dr Richard Corkill, Jennifer Black, Cathy Day and Brendan Marty ... Queensland Alliance for Mental Health Tropical Brain and Mind Foundation

13.01.2022 COVID-19 has put everyone under pressure, so its more important than ever that we keep our minds healthy. Beyond Blue has created a series of resources in a range of languages to help people in Australia understand how to find support and feel comfortable talking about their experiences. Resources are available in Arabic, Mandarin/Simplified Chinese, Punjabi and Vietnamese. Find out more: https://bit.ly/3mvmY1m

12.01.2022 This Well-being Wednesday we are focusing on ‘Planet:Care’ within the Wheel of Well-being Taking care of the Earth is important to our well-being. Doing things that connect you to the earth, like composting, can really help you feel good. Collecting food waste for composting is a great way to create rich soil for your garden. Watch Annie and Jane, from the Good Foundation veggie to plate video segment to learn more about composting along with tips on starting your o...wn veggie garden - https://bit.ly/3n1nioa #MHCTsv #MHCandMe #TotalHealth #Townsville

12.01.2022 This Saturday join Kangatraining Townsville and COPE for their 'Shout a Coffee for COPE" as they support Perinatal Anxiety and Depression Awareness Week. Donate the cost of your morning coffee, or host a morning tea, and shout out/tag that special someone who may be doing it tough this year, and help us continue to support others who may be finding it hard to cope. Every cup counts! To donate please head to our link, https://donorbox.org/shout-a-coffee-for-cope-3

12.01.2022 Putting Brendon to good use . Thank you Townsville City Council for your continued support towards a mentally healthy city, and for providing us with this office space.

12.01.2022 This Well-being Wednesday we are focusing on ‘People:Connect’ within the Wheel of Well-being. This week try and spend time with animals. Pay attention to how they move their bodies, what makes them excited or calm, and what they choose to explore. Notice how they make you feel when you're around them. Maridan’s Menagerie’s have an open day this Saturday, 19 December, from 2-5pm. Come and pat a camel, hand feed a water buffalo and cuddle a pig.... Entry is a donation, amount of your choosing with all proceeds going to the ongoing care of our rescued inhabitants. Find more information here: https://bit.ly/2K25Guj

12.01.2022 2B Psychology will be holding a Happiness Webinar this Friday, 18 September. The webinar is facilitated by Brendon Sparg Psychologist who will share key insights into happiness with the hope that you will be inspired to develop your own happiness. Brendon Sparg has successfully been coaching people to improve their happiness and well-being for over 15 years. In this Webinar he will share with you important insights that he has learned along the way. ... Use the code (ypilmn) at checkout to receive $5 off. Get in fast, as this is for the first 20 registrations. Get your ticket now - www.crowdcast.io/e/happiness-webinar-in/register

11.01.2022 Today we celebrate R U OK Day and this year's message is 'There's more to say after R U OK?'. Learn what to say next so you can have a conversation that could change, or even save, a life. Visit www.ruok.org.au/join-r-u-ok-day #theresmoretosay

11.01.2022 This Well-being Wednesday we are focusing on Mind: Keep learning within the Wheel of Well-being Studies are showing that life-long learners are some of the healthiest, happiest people around. Why not immerse yourself in a podcast in your area of interest this week? Listen in to the "Compassion revolution podcast", a 10 minute weekly podcast focuses on compassion, love and kindness https://compassionrevolution.care/toolbox/... https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing

10.01.2022 Find some time today to go for a walk. It could be around your suburb, nearby beach or National Park, its a really easy and fun way to look after your physical and mental well-being! Walking alone can be a great way to unwind and clear your mind, or invite a friend to join you and make it an active catch up? If youre interested to learn more about mental and physical health and well-being from a personal or professional perspective, enrol in the Introduction to the Wheel of Well-being - https://bit.ly/WoWframework

10.01.2022 Some days it's nice to be out of the office Today the MHC team caught up for a coffee and brainstorming session We have some exciting ideas that we will be bringing to fruition in the coming months. Watch this space!

09.01.2022 This Well-being Wednesday we are focusing on ‘Body:Be active’ within the Wheel of Well-being Getting an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help your brain and body feel rested enough to respond better to daily challenges. If you'd like to know more about the Wheel of Well-being, visit https://bit.ly/MHCTsv... #MHCTsv #MHCandMe #TotalHealth #Townsville

09.01.2022 Take a tour through Townsville’s Materials Recovery Facility (MRF) and find out what happens to your recycling beyond the bin! This National Recycling Week, join Townsville City Council and Re.Group for a tour through Townsville's MRF. Learn the dos and don’ts of recycling Find out about all the technology and machinery used at the MRF... Discover what your recycling becomes More information: https://bit.ly/35j303v

09.01.2022 This Well-being Wednesday we are focusing on Body: Active within the Wheel of Well-being Bike riding is a great way to improve your physical fitness and its easy on the joints in your body. Why not hop on a bike and try one of the many bike paths around Townsville - https://bit.ly/3irvETJ Want to learn more about the Wheel of Well-being? We now offer the course for free. Take charge of your mental health and well-being and enrol today - https://bit.ly/MHCTWoW... #mentallyhealth #wellbeingwednesday #mhctsv

08.01.2022 Krissy goes live and talks about the benefits of slowing down, switching off and living at a pace that is right for you. On personal reflection she mentions that no matter where we are in the world, the busyness of life will always find you; unless you manage it. Watch now: https://bit.ly/33uBXQF Krissy will also be hosting a wellness workshop this Sunday in Kirwan, Townsville from 12:30 - 16:30. The workshop builds upon the FREE Wonder of Well-being Talks. https://bit.ly/3iRvuG1

08.01.2022 Introducing Krissy Regan, our newest MHC Champion. Krissy will be taking over the 6-week Wheel of Well-being challenge starting August 19 so be sure to follow along. Krissys passion is to spread mental health and well-being within our community. She is the founder of Mindful Mums and author of Broken to Unbreakable 12 Steps to an Unbreakable Mind Body & Spirit. If you havent already done so, enrol in the Introduction to Wheel of Well-being course, and get ready to start ...Module 1 with Krissy next week - https://bit.ly/MHCTWoW #mentalhealth #wellbeingwednesday #mhctsv #Townsville #wellbeing

07.01.2022 Krissy goes live this week and talks about the importance of Connections, being Social and Maslows Hierarchy of Needs. She shares some helpful tips to forming and fostering healthy social connections from Step 9 in her book and a Poem called I am Connected. Tune in: https://bit.ly/3h6b8XK

07.01.2022 This Saturday 5th September grab some chalk and take to your driveways, shopfronts, schools, and businesses with positive messages of hope and remembrance. Start conversations, to help end the stigma around mental health. Chalk, photo, and share with the hashtag #HitTheStreets2020 Head over to Hit The Streets - Lets Chalk About Mental Health Facebook page for more information - https://www.facebook.com/events/231537431482754 #mentalhealth #mhctsv #mhcandme

07.01.2022 It's Friday, which means it's almost the weekend! :) What well-being activities have you got planned? If you need some ideas? Check out our local well-being providers directory and find an activity near you - https://www.mentallyhealthycitytownsville.com.au//wellbei/ #MHCTsv #MHCandMe #TotalHealth #Townsville

06.01.2022 Want to learn more about gardening? ABC Australia have a new handy video resource about thrifty DIY gardening tips without the price tag. Gardening can cost the earth or next to nothing. Finding, making, and growing things yourself is so rewarding, and it also means more time in the garden and less in the shops! Watch now: https://ab.co/2JLKYhR

05.01.2022 This Well-being Wednesday we are focusing on People: Connect within the Wheel of Well-being Social connection improves health, well-being, and longevity. When was the last time you put your phone down and had an undisturbed and meaningful conversation with a family member or friend? Sometimes our phone can be a distraction. This week, try keep your phone down whilst in conversation, it will make the person youre speaking with feel better knowing they have your full... attention. If youd like to know more about the Wheel of Well-being, visit https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing

05.01.2022 Spread the importance of mental health and well-being today, check in with those you care about #mhcandme #mentalhealth #mhctsv #wellbeing

05.01.2022 Today we celebrate R U OK Day and this years message is Theres more to say after R U OK?. Learn what to say next so you can have a conversation that could change, or even save, a life. Visit www.ruok.org.au/join-r-u-ok-day #theresmoretosay

05.01.2022 This Well-being Wednesday we are focusing on Body: Active within the Wheel of Well-being Now that the weather is getting warmer, why not use it as an excuse to plan a water-based activity. Try stand up paddle-boarding, swimming, or kayaking along the river. Its a beautiful time of year to be outdoors https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing

05.01.2022 This Well-being Wednesday we are focusing on Place: take notice within the Wheel of Well-being Press the pause button and take notice of your surroundings. Stay in the present and be mindful not to spend time worrying about future events or the past. Take a deep breath and notice whats happening around you. It will do your body and mind wonders. If youd like to know more about the wheel of Well-being, visit https://bit.ly/MHCTWoW... #mentalhealth #mhctsv #wellbeing #totalhealth

04.01.2022 If youd like to keep up-to-date with future events and training courses, subscribe to the MHC mail list We have some exciting events coming up and we cant wait to share them with you Scroll to the bottom of the MHC home page to sign-up >> www.mhctsv.com.au #mhctsv #mentalhealth #wellbeing #mentallyhealthycity

04.01.2022 It’s a busy time of year, don’t forget to take a moment to check in with yourself as your mental health matters every day

03.01.2022 Week 3 is all about spirit: give. The spirit of giving, and the spirit of gratitude. Krissy believes these are the two fundamental pillars of Well-being. Tune into hear more! If you havent already done so, register yourself into the Introduction to the Wheel of Well-being course Schedule time in before next Wednesday to work through Module 3, spirit: give - https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing #mhcandme

03.01.2022 Krissy, our MHC Champion, was interviewed by Burdekin radio station Sweet FM last week She spoke about well-being, mindfulness and wellness, and her book Broken to Unbreakable 12 Steps to an Unbreakable Mind, Body & Spirit. Have a listen here https://bit.ly/3h10SzP #mentalhealth #wellbeing #mhctsv

03.01.2022 Beyond Blue have updated the Be You Programs Directory The Programs Directory is a searchable database of mental health and well-being programs for learning communities. It is designed to help educators choose programs to implement in their learning community. The new Programs Directory will make it easier for educators to decide which program to use in their school or early learning service to promote the mental health and well-being of children and young people.... View now - https://beyou.edu.au/

02.01.2022 When was the last time you spoke to a stranger on the street? Watch how the folks in Buderim use the Happy to Chat seat to build community connections. Do you think this is a great idea? Let us know in the comments below. https://bit.ly/3nyA6CO If you're looking for community groups, associations, or an activity, visit https://bit.ly/MHCTwellbeing for local services. #MHCTsv #Townsville #mentallyhealthycity

02.01.2022 Building resilience helps children not only deal with current difficulties that are part of everyday life but it also helps them to develop the basic skills and habits needed in later in life If you are looking for an activity to boost your childs mental health and well-being, visit the Townsville health services directory on our website >> https://bit.ly/MHCTservices With an extensive list of local services available, therell be something in there for everyone ... #Wellbeing #mentalhealth #mhctsv #mhcandme #townsville

01.01.2022 MHC Champion Luke Lum is in his final week for the Wheel of Well-being challenge. Tune in as he shares his thoughts on this week’s topic looking after the planet. Thanks Luke, for taking part in the Wheel of Well-being challenge. We loved following your WOW journey to total health. Stay tuned for next week when we introduce the next WOW Challenger. ... #MHCTsv #MHCandMe #TotalHealth #Townsville

01.01.2022 Krissy is back this week for Week 2 of the Wheel of Well-being Challenge. She touches on the importance of fuelling our brain which is good nutrition, sleep and mental agility She found her passion for writing a year ago and has never looked back. If you havent already done so, register yourself into the Introduction to the Wheel of Well-being course Schedule time in before next week and complete Module 2 to learn more about todays topic "Mind" - https://bit.ly/MHCTWoW #mentalhealth #mhctsv #wellbeing #mhcandme

01.01.2022 Have you always wanted to give cooking a go? The Good Foundation have partnered with Jamie Oliver and are now offering online cooking classes. Jamies Ministry of Food - JMOF is an online program that will teach anyone aged 12 and over how to cook and feed themselves good nutritious food, as well as providing them with a chance to feel part of a community. The program has not only increased participants cooking confidence, knowledge, attitudes and beliefs towards cooking... and healthy eating, it has also shifted behavioural change for healthy cooking and eating in the home Find out more here: https://www.jamiesministryoffood.com.au/

01.01.2022 Join our mailing list now to be the first to find out about new resources, promotions, grants and mental health and well-being training sessions - https://www.mentallyhealthycitytownsville.com.au/ :) #MHCTsv #MHCandMe #TotalHealth #Townsville