Mental Strides | Businesses

Mental Strides

Phone: +61 451 945 545

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Medical service
• Mental health service

24.01.2022 Earlier this week we delivered our tailored bullying and harassment half-day workshop to a client in the mining industry. We also continued our work with WBHO Infrastructure, delivering another two-day Mental Health First Aid course. WHBO is working to ensure staff across their regional and metropolitan locations have the skills and knowledge to support or help others experiencing mental health problems in the workplace or the community. Find out more about our services at ... https://mentalstrides.com.au/services/. #MentalStrides #mentalhealth #mentalhealthawareness #MentalHealthFirstAid #wellbeing #selfcare #bullying #harassment

18.01.2022 The Push-Up Challenge begins for Mental Strides as we push for better mental health and support Lifeline WA. Today’s tip: Conversations about mental health are important. Asking your friends and loved ones about what is going on for them can identify those at risk and increase the chances that the person gets help. Find out more at https://beyondblue.org.au/get-support/have-the-conversation... #MentalStrides #mentalhealth #mentalhealthawareness #pushforbetter #ThePushUpChallenge #wellbeing #selfcare #LifelineWA

15.01.2022 Having a support network is important for our mental health - people who share our experiences, our joy, our laughter, or our worries. What do we do though, when are our someones are unavailable? #MentalStrides #TakingMentalStrides #mentalhealth #mentalhealthawareness #wellbeing #selfcare #someones #support #supportnetwork #happiness

08.01.2022 We use the word hope often - "I hope you are well", "I hope I get the job", "I hope things turn out okay" ... But what does it really mean? What does hope do? #MentalStrides #TakingMentalStrides #mentalhealth #mentalhealthawareness #wellbeing #selfcare #WellbeingWednesday #hope

04.01.2022 Mental Health: Did you know... Sunshine can be therapeutic. It’s possible that getting 15 minutes of bright sunlight every morning could reduce levels of distress. Mindful breathing can reduce the physical signs of stress. One deep breathing exercise you can try is known as 1-4-2 breathing.... Loneliness affects health and can lead to increased risks of developing mental and physical ill health. Loneliness doesn’t necessarily go away if we are surrounded by people. Lifeline receives 120 calls every hour. Lifeline’s 13 11 14 service is a nationally-routed crisis support number, available every day of the year, from any location in Australia. These facts (and accompanying mental health tips) featured on The Push-Up Challenge Facebook page this week. Our push-up tally reached at 1800 the end of day four. We’ll see how far we can push ourselves over the weekend... #MentalStrides #mentalhealth #mentalhealthawareness #wellbeing #selfcare #thepushupchallenge #pushforbetter Lifeline Lifeline WA