Birch Tree Psychology in Bendigo, Victoria | Medical and health

Birch Tree Psychology

Locality: Bendigo, Victoria

Phone: +61 3 5454 3958

Address: 12 Drought Street 3550 Bendigo, VIC, Australia

Website: http://www.birchtreepsychology.com.au

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25.01.2022 Look after your #mentalhealth Find a compassionate and experienced therapist to work with, either in person in Gisborne or online #mentalwellness #psychologists #selfcare

23.01.2022 As a team we usually have a get together every couple of months but due to the COVID restrictions we haven’t been able to for a while. To cheer everyone up and thank them for their hard work we bought the team gourmet hampers which were fabulous. Lots of choice and flexibility and the team loved them! Thankyou Gourmet Basket! https://gourmetbasket.com.au/fa/gourmet-food-gift-baskets/ #thankyou #teamculture #lovewhereyouwork

23.01.2022 For anyone who struggles with sleep, this is for you. La Trobe Uni are running a 5 week online, free course to help with improving sleep. Give it a look #sleephygiene #sleephelp #latrobeuni #freeonlinecourse

22.01.2022 Need help with regulating emotion? Find that you are often engaging in behaviours that are unhealthy in an attempt to feel more or feel less? Our DBT Skills Module, Emotion Regulation will give you an understanding of emotions as well as practical strategies for managing emotions. This 5 week module starts soon. See our website for more information. www.birchtreepsychology.com.au

18.01.2022 This is what gaslighting sounds like. Please seek professional help if you are unsafe #gaslightingawareness #stoptheabuse #psychologistsofinstagram #mentalwellbeing

18.01.2022 Wonderful news! The 2020 Federal Budget includes a doubling of the number of Medicare-funded psychology sessions for all Australians regardless of location, for an initial 2 year period!Wonderful news! The 2020 Federal Budget includes a doubling of the number of Medicare-funded psychology sessions for all Australians regardless of location, for an initial 2 year period!

12.01.2022 You are not alone. There is always someone to listen. Please reach out to a friend; family member; mental health professional; or a helpline such as Lifeline if you need to: 131114 #worldmentalhealthday #worldmentalhealthday2020 #mentalwellbeing #itsoktonotbeok #birchtreepsychology

12.01.2022 Take solace in the knowledge that nothing lasts forever. #thistooshallpass #mentalwellness #mindfulness

09.01.2022 Psychologist and mindfulness meditation teacher, Jon Kabat-Zinn has defined mindfulness as paying attention in a particular way: on purpose, in the present moment, and non-judgementally. Practicing mindfulness training helps identify, live with, and reduce difficult, painful feelings, thoughts and sensations and has been shown to enhance well-being. Mindfulness practice has been shown to reduce anxiety; depression; substance abuse; chronic pa...in and much more. Our 5 week course introduces you to the principles of mindfulness and guides you through each of these supplemented by handouts; worksheets and exercises to practice. Subscribe now at: www.birchtreepsychology.com.au #mindfulness #mindfulnesspractice #mentalwellbeing #evidencebasedpractice #psychologistsofinstagram #onlinetraining See more

06.01.2022 The Cope Ahead Skill is intended to have us consider how we might prepare in some way to help ourselves reduce stress ahead of the time we are asked to do some task. All of us at one time or another have had to give a presentation. Before the presentation, we likely wrote up some notes or did some research on the subject. We do this in order to increase our chances of communicating a message to others successfully. This is an example of coping ahead of time. Rehearse a plan a...head of time so that you are prepared to cope skillfully with emotional situations. 1. Describe the situation that is likely to prompt problem behaviour. Check the facts. Be specific in describing the situation. Name the emotions and actions likely to interfere with using your skills. 2. Decide what coping or problem-solving skills you want to use in the situation. Be specific. Write out in detail how you will cope with the situation and with your emotions and action urges. 3. Imagine the situation in your mind as vividly as possible. Imagine yourself in the situation now, not watching the situation. 4. Rehearse in your mind coping effectively. Rehearse in your mind exactly what you can do to cope effectively. Rehearse your actions, your thoughts, what you say, and how to say it. Rehearse coping effectively with new problems that come up. Rehearse coping effectively with your most feared catastrophe. 5. Practice relaxation after rehearsing. 6. Let us know how you got on with this skill #dbtskills #copeahead #buildmastery #psychology #mentalwellbeing See more

05.01.2022 These skills can’t be overrated and our fully online Emotion Regulation skills are coming soon which teaches many helpful strategies for managing emotions. Watch this space www.birchtreepsychology.com.au #emotionregulation #emotionregulationskills #dbt #dbtskills #psychologist #mentalwellbeing

03.01.2022 #mindfulnessmonday. Make some space in your day today to enhance your practice #mentalwellbeing #thoughts #anxietymanagement #stopruminating #mindfulnesspractice #dbtskills

03.01.2022 We are excited to announce that as of 1st January we are moving to new premises! #seeyouthere #newyearnewhome #psychologistsofinstagram #gisbornevictoria

02.01.2022 A great set of skills to help you to get through a tough moment without making things worse. Give them a try. #dbtskills #distresstolerance #wisemind #mentalhealth #distractionstrategies #psychologist #bendigo #gisborne

01.01.2022 Here’s an overview of how #dialectics can help you during this pandemic. #dbtskills #dialecticalbehaviortherapy #mentalwellness #lookafteryourself

01.01.2022 https://www.facebook.com/367353313347955/posts/3726288207454432/?d=n