Mepi Faoagali Coaching | Sports
Mepi Faoagali Coaching
Phone: +61 468 306 753
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23.01.2022 Thursday is all about the CORE. We advocate for core training and express it’s benefits. Be sure to approach the subject with eyes and ears wide open, read ...on and we’ll give you the low down. Strong core muscles are important for everyone as weak core muscles can lead to faster fatigue, less endurance, and a higher risk of injuries. What would you say to less back pain? Weak core muscles leave you susceptible to poor posture, lower back pain, and less mobility. Strengthening core muscles will improve spine and pelvic stability. Here’s a tip we go on record for: Red or Yellow Pelleres increase abdominal muscles activation when worn. Add Pelleres to your Yoga routine and you will get the answer to building core strength. Yours in fitness Pelleres Coaching Team
21.01.2022 How about improving your sports skills? What if you tried something new and it worked? Interesting ... go on. Friday is all about the skills in sport. Pe...rhaps athletes do not fail in competitions because their skill level is poor: it is suggested they fail because their ability to perform the skill in competition conditions is poor. Skills are learned abilities that athletes acquire through training and practice. Skill could be defined as the ability to perform at a high standard effectively and efficiently. Fundamental movement skills are basic movements such as throwing, kicking,running, jumping, hopping and catching. We go into bat for Pelleres improving skills because you can perform functional movement with a subtle overload. Embrace Pelleres as a skill development tool; Red, Yellow, Green, Blue all can be used for skill training. Yours in fitness Pelleres Coaching Team
20.01.2022 Hi Everyone, Despite The Wallabies drawing 16-16 with Argentina on the weekend, they certainly won hearts and minds with their pre-match singing voices. Q...uick question: What would make this week perfect for you? Also: Why not join our discussion group for tips & info on your transformation journey? Click on link now to join #Pelleres #PelleresBaseTraining #PelleresWearableWeights #rugby #wallabies #argentina #AUSvsARG
14.01.2022 "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." Abraham Lincoln. Improving your skills is akin to sharpening y...our axe. Skill is an athlete's ability to choose and perform the right techniques at the right time, successfully, regularly and with a minimum of effort. Skill is acquired and therefore has to be learned. A motor skill is a function, which involves the precise movement of muscles with the intent to perform a specific act. Most purposeful movement requires the ability to "feel" or sense what one's muscles are doing as they perform the act. Simple motor skills that require very little intricate body movement and are similar in most sports. Examples are running, jumping, throwing, catching and hitting. Use Pelleres for skill development and improvement. Blue, Green, Yellow, or Red. Getting hand eye-coordination practice with Pelleres. Perfect practice makes perfect.
09.01.2022 Get dancing! Green or Blue Pelleres are best. When you do regular cardio respiratory exercise, your lungs, heart and circulatory system work more effective...ly to deliver oxygen-rich blood to the muscles of your body. There are a wide range of activities you can choose from for this exercise, including biking, running, swimming, dancing and circuit training. Of course, choosing something that you enjoy will motivate you more effectively to stick to your program. So what are the benefits of good cardio respiratory fitness? Increased Life Span Even if you’re already at a healthy weight level for your height and age, cardio respiratory fitness is an essential part of maintaining your overall health. According to studies conducted within the United States, men who had poor levels of cardio fitness were far more likely to die from numerous causes (twice as likely), than those who were cardio-fit. Decreased risk of Diabetes Researchers in Michigan published a paper regarding the health benefits of regular cardio respiratory exercise in a journal for the Mayo clinic. The paper confirmed that a lack of aerobic fitness in individuals can prompt negative changes in the metabolic system that in turn may lead to type 2 diabetes. Experts maintain that by engaging in regular cardio respiratory activity, you can improve your glucose regulation, and insulin sensitivity, thereby reducing your diabetes risk. Better Bone Health By engaging in moderate aerobic activities such as jogging or swimming for up to 150 minutes every week, you may be able to avoid suffering from various bone complications, including hip fractures. According to the centers for disease control and prevention, exercising in such a way helps to maintain the strength of your bones by slowing the rate at which bone density is lost. Reduced Chance of Metabolic Syndrome Regular workouts regarding endurance can be helpful in preventing metabolic syndrome, according to the CDC. Metabolic syndrome can be recognized as a combination of medical conditions including excess waist fat, high blood pressure and high levels of cholesterol and blood sugar. The condition can put you at risk of developing diabetes early, because it makes your cells more resistant to insulin. You may also find that heart complications can occur as a side effect of metabolic syndrome, such as strokes or heart disease. Promotes Weight Loss According to a number of experts, dancing, running and swimming are some of the best endurance exercises for helping you to burn more calories and lose excess weight. Usually, a single pound of fat can be equated to around three thousand five hundred calories. Thereby, you can lose a pound a week by cutting five hundred calories out of your diet every day. Endurance exercises and cardio respiratory fitness can help you burn anywhere up to 872 calories an hour, depending on the intensity of the activity or sport, and your initial body weight. (source: https://inpulsecpr.com/benefits-good-cardiorespiratory-fitn)
03.01.2022 We’re giving you some pointers in the right direction when it comes to body fat. Your quality of life is at stake. Firstly, yes, there are different types ...of fat. The two main categories are visceral fat and subcutaneous fat. Sometimes you will see those categories further divided into brown, beige, and white subcutaneous fat. We all need a certain amount of body fat for our survival. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat changes as we get older. For men is typically defined as 8-19%, while the healthy range for women is 21-33%. Walking in Pelleres is a great way to burn extra calories and strengthen your body along the way. Yours in fitness Pelleres Coaching Team
