Meraki Wellness Centre | Medical and health

Meraki Wellness Centre

Phone: +61 417 541 838

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• Medical and health
• Alternative & holistic health service
• Medical service

25.01.2022 Hi Im Jenn. I have 20 years experience working with the body as a qualified Physiotherapist. I offer traditional and holistic methods of treating the bodys symptoms as a way of supporting, interpreting and ultimately healing the body, mind and spirit. . I specialise in womens health particularly focused on; back and neck pain, headaches, muscle strains, joint pain, tendinopathies, bursitis, nerve impingments/entrapment, and incontinence. .... The traditional methods I use in my practice include; dry needling (a form of acupuncture), joint mobilisations, soft tissue massage, taping techniques, Pilates based exercise programs, pelvic and postural adjustment, relevant stretching, strengthening and stability exercises (including core and shoulder). I also incorporate Symbolic Bodywork which delves into the mental, emotional and spiritual aspects of your nature and the way they can be impacting on your physical body. This may include exploring core belief systems, your chakra system and emotions that may require attention. . To book your session today contact me 0423 637 932 . Look forward to meeting you. See more

25.01.2022 Hi Im Elisa Hudson. Im a Spiritual Medium, coach and meditation teacher who specialises in bringing people back into alignment with the purpose of life, LOVE. . My background is very main stream corporate world which allows me to relate and connect with people from all walks of life and at any stage of their personal development. Over the past 15 years I have dedicated time to my own personal development which has lead me to a place of embracing my souls gift.... . Im passionate about sharing these gifts with others so that they too can embrace the experience that life has to offer. It is each individuals birth right to experience an abundance of happiness, love, wealth & joy. . I support my clients by helping them to identify the obstacles that are holding back their abundance, and then will provide a step by step program, divinely guided, to achieve their desires. . I have over 25 years experience in this field of spiritual mediumship and coaching and also facilitate group work, meditation classes and am a wellness retreat facilitator. . To connect with me for a one on one session or for group work Phone; 0404 861 286. . I look forward to meeting you. See more

25.01.2022 Be proud of who you are and the journey you have travelled. Your life is a tapestry, enjoy its beauty.

24.01.2022 The amazing @lisaturnbullwellness making up a magic mix of a gut and liver tonic! We are loving marshmallow root for restoring the digestive system and St Mary’s thistle for replenishing the liver. Visit our website to book a consult with one of our fabulous Naturopath’s today (link in bio).

24.01.2022 If you are experiencing a difficult moment in time right now, this one is for you. Sending you a collective combination of love and support.... To the more enjoyable, lighter ones coming...

24.01.2022 Hi I’m Emma and I’m a qualified Naturopath and starting at Meraki this week, available on Saturdays. I have a special interest in helping women with hormonal imbalances, irregular menstrual cycles and preconception. I also have extensive experience treating thyroid conditions, autoimmunity, insulin resistance, stress, exhaustion and weight loss difficulties. I understand that no two souls or bodies are the same and therefore no two consultati...ons or treatments will be the same. I’m very passionate about treating every person individually and working on an approach that works best for you. I believe in treating the whole person and connecting the dots between the different systems in your body and how that relates to your current health. I love working with herbal medicine and blending custom tonics for my patients to bring balance to their body along with lifestyle, nutrition and mindset advice. I look forward to being apart of your journey. See more

23.01.2022 Sleep support We have a huge rage of herbs and supplements at Meraki Wellness Centre to support your sleep. Here are just some of our faves! The new Sleep X is a specially formulated magnesium specifically for night use. NeuroCalm sleep is an all time favorite which is formulated for insomnia and mild anxiety with a beautiful blend of dry herbal extracts. @metagenics_anz

23.01.2022 Its womens health week and we want to acknowledge and share support to all the amazing women in our lives. Here at Meraki Wellness Centre we are passionate about supporting the health and well-being of women. No matter what phase you are at in your life we can assist you with the tools and knowledge to live your best life and truly thrive. Self care is often low on list when it comes to the daily priorities and today we want to reiterate the importance of this selfl...ess act for your overall health, mind ~ body ~ soul. Make your health a priority and if you need assistance with where to start one of our experienced practitioners are here to guide and support you in the right direction. See more

21.01.2022 You are not a project to be fixed, you are human, you are meant to be messy. Lets embrace our imperfectly messy lives, loves and selves on this one magical ride! Sending you some love for a fantastic weekend from all of us here at #teammeraki!

20.01.2022 A gentle reminder

19.01.2022 Spread a little more kindness and love Not only will it make the world a better place but it will fill up your own cup with happiness and purpose.

19.01.2022 Last week was an incredible week for this bunch of amazing women who attended @soulscaperetreat at Byron Bay. Ran and facilitated by our incredible @lisaturnbullwellness and the beautiful @elisajhudson & @lighterlivingwellness. They have immersed themselves in so much personal growth and self care including: ... Constellation workshops Meditation classes Hatha and yin yoga sessions Group process work Personal development classes Walks along beautiful Byron Bay beaches Laughed a lot and shared a few tears Received massages facials and balancing sessions Swam and soaked in the sun Connected with nature in new ways Watched sunrises with our hearts full Moved the 5 rhythms Been nourished with whole food Released layers of stress and the past Connected to our intuition and inner guidance system Celebrated our uniqueness and newly created friendships A complete mind body soul experience and immersion. Already excited about the next adventure in 2021. See more

19.01.2022 Its not always easy and definitely takes practice but worth the investment of courage. #boundaries #selfcare #courage

18.01.2022 Boost your immune system through food! Tip of the day... Eat all the colours of the rainbow today. Fruit and veggies are one of the best ways to get all those extra nutrients and vitamins to help keep your immune system strong. We believe here at Meraki that whilst our bodies can need support through herbs and supplements they should never replace a healthy nutritious diet. Simply eating an array of nutrient dense foods can increase your levels of vitamins C, E, A, D and Zinc which are all extremely important for the immune system.

16.01.2022 Did you know that @lisaturnbullwellness also offers zoom sessions? In these crazy times this is the perfect option if you are spending more time at home for whatever reason or are feeling a little time poor. Give us a hands up who has had a virtual appointment and loved it!

16.01.2022 Good afternoon We have been nominated in the Central Coast Local Business Awards and a minute of your time to vote would be greatly appreciated. Thank you Link below

16.01.2022 It is not happiness that brings us gratitude. It is gratitude that brings us happiness. ~ Anonymous

15.01.2022 A new workshop series starting at Meraki with Alison Fihlia!

14.01.2022 Call us to book your next appointment with one of our amazing, experienced and professional practitioners. We offer: Naturopathy Counselling Psychotherapy ... Nutritional advice Wellness coaching Energetic healing Kinesiology Couples counselling Acupuncture Physiotherapy Herbal dispensary And more! . See the link in our bio for more information See more

14.01.2022 Wellness can be defined beyond just food and exercise. Thinking outside the box what adds to your sense of feeling good that elevates your spirit. What are you prioritizing this weekend to support your wellbeing?

13.01.2022 Herbs to support your immune system. . Sometimes our immune systems could do with a helping hand. Whether you have recently been sick or are avoiding getting sick, there are an array of herbs that can help support your individual journey. Some of our faves here at Meraki are echinacea and astragalus. Make an appointment today with our highly qualified and experienced naturopath to see how we can support your health and wellness journey. (Link in bio) @meraki.wellness.centre

13.01.2022 New beginnings from team MERAKI - https://mailchi.mp/6c7ca335/new-beginnings-from-team-meraki

13.01.2022 This is one of our favourite statements! Such a good one to reflect on especially when we are feeling a bit overwhelmed permission to say No to that one thing you could do this week that you dont really want to do.

12.01.2022 Believe in yourself!

12.01.2022 Personal growth looks different on everybody. For some it can be a positive pursuit but the truth is personal growth can be an ugly process. Although there is no destination, the journey through self awareness is definitely an attractive trait. Keep striving to be the best version of you!

11.01.2022 Our Mind and Body connection is powerful yet often dismissed. Our thoughts, feelings, beliefs and attitudes can positively or negatively effect the physical health of our bodies. Just like how we take care of our bodies with food, exercise, movement, sleep and water our internal dialogue needs to be tended to as well. Just a gentle reminder to check in with your body today and be mindful of the internal story you are telling yourself.

11.01.2022 Hi Im Vanessa and Im a qualified counsellor. Im passionate about providing a nurturing space for my clients to dive deeper into their emotional experiences in order to heal and gain an increased level of self-awareness, leading to positive change and transformation. . Through compassion and understanding, I aim to provide my clients with a relaxed and supportive space to ensure they feel valued, heard and empowered to make positive changes in their lives. .... I adopt a humanistic and integrative approach to the counselling process for clients to share their stories and travel to the depths of who they are, free from judgment and at their own pace. My style of counselling is conversational and person-centred, as I adjust my therapeutic approach to ensure counselling is tailored to each unique and individual client. . Sometimes we need to retreat in order to emerge transformed. . I look forward to meeting you. See more

10.01.2022 Tips on how to take your liquid herbs The worse they taste the more magic they are

10.01.2022 Everything is right on time. Stay in your lane, do you, follow your bliss

10.01.2022 Welcome Cass! Really looking forward to having such an experienced and qualified Nutritionist on the team.

09.01.2022 When the Dalai Lama, was asked what surprised him most about humanity he answered Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. Maybe we don’t need to sacrifice so much and embrace the idea of being able to take care of our physical, mental and financial wellbeing.

08.01.2022 Be the imperfectly perfect masterpiece that you are and embrace your authentic self.

08.01.2022 Soup ~ a nutritious way to stay warm on these chilly winter days. Soup is such a versatile and flavoursome way to add extra nutrients as there really is no limit to what ingredients you can add. Veggies, herbs and spices, the options are endless! What are some of your favourite soups? Needing a bit of inspo on this cold and rainy day.

07.01.2022 Our magical cabinet is stocked to the brim with some fresh goodies. Books, cards, crystals, essential oils, diffusers, bath salts, candles, sage sticks, energy clearing spray, naturopathic support supplements and so much more! Come in and treat yourself or someone you love. If you see something you fancy feel free to contact us and we can post it to you

05.01.2022 #Repost @noharanda Take a screenshoot Trust the magic in new beginnings... A personal mantra is an affirmation to inspire you and motivate you to be your best self. Mantras have been used all around the world for thousands of years and they can be really powerful. Mantra is intended to use your thoughts as a guide and can help centre your mind. By repeating the mantra outlaid or silently within your mind , it can help guide your thoughts to the right frame of mind to achieve your goals. Once you you have chosen your mantra, write it down and put it in a place where you can read it frequently. Set some time aside every day to truly absorb it. Maybe in your morning routine, during yoga or simply when you are taking some time to yourself to practice self care. Use it as a reminder to stay true to what you feel inside. Use it when you start to doubt of yourself or have negative thoughts. What was your screenshot mantra? Let me know in the comment below. Tag your friends below. Lets spread the love See more

05.01.2022 Meraki - to do something with soul, creativity or love; to put something of yourself in your work. #merakiwellnesscentre

04.01.2022 @cassandra.parrish will be practicing from @meraki.wellness.centre on Wednesdays starting from next week! . Cassandra is a holistic nutritionist and wellness coach who specializes in metabolic balancing and can help you with weight loss, fatigue, mental health, gut health, emotional eating, behavior change, wellness coaching and more! . Cassandra offers face to face or online consultants. For more information click the link in our bio. We are so excited to have Cassandra onboard.

03.01.2022 Mixing up some magic here at the centre this morning. A beautiful gut healing and adrenal support formula with soothing and calming properties. This unique mix for this mornings client is a blend of ;... Marshmallow root Passionflower Withania Chamomile lemon balm licorice At Meraki we only stock the best quality herbal tinctures and supplements that are available only to practitioners of naturopathy and herbal medicine. See more

03.01.2022 Tempting at times... especially on this platform when comparing ourselves or businesses is so easy. Just a little reminder that you are the expert on you and your gut instinct has more wisdom on what is right for you than anyone else.

01.01.2022 Everything unfolds as its meant to. Embrace the journey

01.01.2022 We are now stocking @ecomodernessentials at the centre! These beautiful oils are a Gold Coast wellness brand specialising in 100% pure essential oils and blends to support overall health and wellbeing. Next time you are in the centre come and check out our oil of the month and learn more about how it can assist you on your health and wellness journey