Priscilla Mercer Counselling & Life Coaching in Piara Waters, Western Australia | Mental health service

Priscilla Mercer Counselling & Life Coaching

Locality: Piara Waters, Western Australia

Address: 3/20 Riva Entrance 6112 Piara Waters, WA, Australia

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• Medical and health
• Mental health service

25.01.2022 When things go wrong, we think everything is over but truly it is just a new beginning.

25.01.2022 "Setbacks are inevitable; misery is a choice." - Stephen R. Covey #Choice #Leadership #Growth #Challenge #QOTD

25.01.2022 This holiday season, regularly take time to be mindful, to express gratitude, to be kind to yourself and others and to reach out if in need. If you are in need,... someone will be here to provide you with information and support. You can call us on 9237 8900. We'll be open ‘business as usual’, 9:00am till 5:00pm, with our office closed during public holidays and weekends. #gratitude #MentalHealthPrompts #MentalHealthTips #MentalHealthRecovery #Christmas #StressManagement

24.01.2022 Just a reminder Dont take on extra burdens trying to make everyone happy

23.01.2022 Stop trying to run away from anxiety because its futile. Rather, spend that energy learning to listen to what the anxiety is trying to alert you to and deal with that issue so you can find freedom and not make your mind a prison

23.01.2022 I dont ever want anyone to suppress how they feel or feel like their emotions and pain is invalidated so by all means to get it out and talk to someone! But be... careful of overdoing it and overindulged in the pain without looking at a solution. The solution could simply be to bring the other person into the conversation. Signs you are over-complaining and over-indulging: 1) talking about the problem only seems to make you feel worse 2) the only people you talk to about the issue are involved with the person as well. You arent getting outside objectives (from a therapist for example) 3) the way you perceive the other person who gets worse 4) thinking about how you have been hurt is all you think about See more

23.01.2022 Common cognitive distortions (thinking errors) can cause so much anxiety if left unrecognized and unresolved. So in my latest podcast with neuropsychologist Na...wal Mustafa (@thebraincoach) we unpack all of the common errors, and how to overcome each one. Listen now: https://anchor.fm//Healthy-Venting-vs--Emotional-Dumping--

22.01.2022 Love this from @codependencycurious! How can you build more of these actions and items into your daily routine this week?

22.01.2022 Today is #suicidepreventionday. One major reason people dont get help is because they feel stigmatized and judged. We need to normalize talking about depressio...n and hard feelings so we can process and heal. If you are someone you know is struggling with suicidal thoughts first of all know that you are so loved and needed. You may not feel it but you are important, and we all need you. Second, do not feel ashamed about having suicidal thoughts. Its not your fault, and these thoughts and feelings can be reconceptualized and healed. And if you know someone who is suicidal do not judge them or think theyre crazy. Rather show love and compassion even if you dont understand. Be a support and pillar; a safe harbor. This is more powerful than anything! Swipe through for additional resources and suicide help hotlines around the world. Also, if you or someone you know is struggling with self-harming behaviors then be sure to listen to my podcast episode (197) with @katimorton on this topic. Its packed with great tips on how you can help, signs of self-harming behavior, and more: https://anchor.fm//Signs-someone-may-be-self-harming--how-

21.01.2022 2020 has been a year like no other, and with all the challenges and sacrifices that have had to be made one thing we cant afford to sacrifice is our mental hea...lth. Were investing more to make sure the services and supports are there for everyone who need them. Whether you prefer to talk or text, or work through resources at your own pace, there are services available to stay healthy. Talk to your GP about what services are funded under Medicare. 13 11 44 http://lifeline.org.au/ Coronavirus Mental Wellbeing Support Service 1800 512 348 http://coronavirus.beyondblue.org.au 1800 650 890 http://headspace.org.au 1800 55 1800 http://kidshelpline.com.au http://headtohealth.gov.au - App supporting Health Professionals Apple App Store: http://aus.pm/v0x2 Google Play: http://aus.pm/dx48 blackdoginstitute.org.au/ten 1300 659 467 http://suicidecallbackservice.org.au http://au.reachout.com These are sometimes difficult issues to discuss, particularly in the middle of this pandemic. But it is so important. If you need help, reach out. Help and support are there.

21.01.2022 Stop beating yourself up - try some self-compassion

19.01.2022 Things that are not weaknesses either: -Asking for help -Setting boundaries and saying no -taking days off -crying -not being happy all the time ... For more resources on how to manage your mental health check out my website and sign up for my weekly newsletter at drleaf.com!

19.01.2022 Kids and adults alike! via @conscious.parents

19.01.2022 With the year we’ve had, it’s not surprising some of us may like to hit the snooze button on the weekends. But with 2021 fast approaching, we have some science-backed, morning mood boosters that will have you jumping out of bed with enthusiasm for the day and year to come.

16.01.2022 Do conflicts make you uneasy? Or anxious? They are certainly not easy, but so necessary. For more on this topic check out the podcast (ep 176) I did with thera...pist @mindfulmft on how to make conflict work for you and not against you, and how to argue correctly: https://anchor.fm//How-to-Use-Conflict-to-Improve-Relation See more

15.01.2022 Don't let feelings of rejection determine how you behave. Don't let other people project their insecurities on to you.

14.01.2022 Its good to be proud of who you are, but also be proud of what could have happened but didnt because you recognized the toxic patterns of past behaviors or re...cognized and chose not to repeat unhealthy habits your parents displayed. It takes so much work to break toxic cycles, especially ones developed in childhood so celebrate your accomplishments! See more

12.01.2022 How full is your childs emotional cup? Here are some simple way to top up their cup.

12.01.2022 This really needs to be openly shared and accepted, the road is tough enough as it is!

09.01.2022 Priscilla is moving - upwards and onwards.... As of December 2020 my counselling rooms will be located at the Piara Waters Medical Center 3/20 Riva Entrance, Piara Waters WA 6112. Consulting days are Tuesday & Thursdays. ... Contact details remain the same: Mobile 0438 117 480 Email: [email protected] See more

08.01.2022 Love this from @yoloakili

08.01.2022 How do you learn to respond to emotions and thoughts in a way that builds healthy structures in your brain? How do you learn to self-regulate your thinking on a... daily basis? Why is this even important? All the answers and more in my latest podcast episode with Harvard psychologist @drsashaheinz: https://anchor.fm//How-to-unsubscribe-from-toxic-thinking-

05.01.2022 Our inner critic can be a motivating force to do better and be better, but sometimes that critic needs to be silenced. Here are some simple things you can do that Ive found helpful in my own life!

05.01.2022 Most times an argument or negative emotion is not just due to an isolated event. Our past memories and experiences play a major role in our perception of the cu...rrent situation, and how we react. That’s why it’s so important to get curious when you react and analyze how much of the past is playing a part. Do you have something that needs to be addressed and dealt with? What perceptions are you holding onto? It’s time to start healing the past so it doesn’t negatively affect your present and future. If you find you are struggling to address past trauma and toxic habits then I want to invite you to join my 2020 Virtual Mental Health Summit (Dec 3-6) where there will be sessions on healing childhood trauma, how to deal with toxic words and people, how to overcome toxic thinking habits and more! Register here: https://www.drleafconference.com

03.01.2022 How often do you let should define your emotional and mental wellbeing? How often does should make you feel guilty? Rather than focusing on what you shoul...d do or have done, acknowledge the validity of your emotions and experiences. Only then can you begin to process them, otherwise what needs to be uncovered is clouded in shame and guilt. Instead of should statements, ask yourself how is this going to serve me? Or what are these emotions trying to tell me? And be grateful to your mind and body for having the capacity to feel these emotions. Be grateful for the opportunity to experience emotions, even when they are messy and confusing!

03.01.2022 Dont let feelings of rejection determine how you behave. Dont let other people project their insecurities on to you.

01.01.2022 Just a little extra motivation to help you do the hard work! This is especially true for parents! Be an example for your children.