Mercy Physiotherapy in Perth, Western Australia | Medical and health

Mercy Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 9271 9422

Address: Thirlmere Road 6050 Perth, WA, Australia

Website: http://www.mercyphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 https://www.mother.ly//10-true-things-about-the-first-year

25.01.2022 Interested in our Antenatal and Postnatal Aqua Aerobics Classes? or know someone who is? Check out the link below, or visit our website (http://www.mercyphysio.com.au/classes) for more information .

25.01.2022 Funday Friday Our hardworking team knows the importance of having a little bit of fun! We love what we do and we want to bring you not only world class physio treatments but also a warm and friendly environment so you leave feeling amazing.

24.01.2022 Staying fit and strong is so important! If you are struggling to stay motivated at home, join us for 1 on 1 pilates or strength and conditioning sessions. Youll have the gym and all its equipment to yourself and the expertise of one of our certified pilates trained physiotherapists supporting you to achieving your strength and fitness goals Suitable for all ages and abilities including ante and postnatal. (At 7 months postpartum please dont judge my form too much Michelle)

24.01.2022 Because exercise should be accessible to everyone even if you’re only 13 weeks old! Beautiful mama Tegan multi-tasking like a champ Your baby is welcome to join us at our post natal classes

23.01.2022 Meet Lara and Tameka our physio! I

23.01.2022 Pelvic girdle pain is common during pregnancy. If you are experiencing pain around the pelvis or lower back come and see one of our experienced physiotherapists for advice and treatment. We are open for face to face bookings so call now or book online at : http://www.mercyphysio.com.au/

23.01.2022 Is the loss of smell really the first sign of COVID-19? Our Infectious Disease Specialist Professor Shirley Bowen explains in our first mythbuster video

22.01.2022 For over many years we have been running aqua aerobics, pre and post natal classes. Here we see Mel, one of our most experienced Physios with the arthritis pool group, 20 years later she is still in the pool running classes!

22.01.2022 If you have returned from anywhere overseas in the last 14 days AND have symptoms of fever, sore throat or shortness of breath please do not enter our hospital.... This precaution includes visitors and any patients booked for elective surgery, which should be postponed for 14 days after returning to Australia. All urgent admissions (e.g. maternity), with a history of overseas travel will be admitted and managed in consultation with the treating doctor and the appropriate infection control precautions will be applied. As you may be aware there are now three COVID-19 testing clinics operating in Perth, the closest to our hospital is located at Royal Perth Hospital. Thank you in advance for your assistance with this initiative.

21.01.2022 Heres a few funny alternatives to shaking hands

20.01.2022 Swimming and survival skills are essential for young children, but it doesnt have to be boring! 4 year old Oliver had a blast with expert BabySwim teacher Fiona and some colourful pool toys!

20.01.2022 Woohoo, Friday is finally here. Have a safe and joyful weekend, everybody!

20.01.2022 Our Rehabilitation Physiotherapists have caught West Coast fever, the only cure would be a win on the weekend!

20.01.2022 Spread the word! Our popular pregnancy aqua classes are back!! So if youre expecting ....and would like to feel a little more give us a call as spaces are limited

20.01.2022 Cute little freebies for our BabySwim kiddos Download the Term 3, 2019 Enrolment form here: http://www.mercyphysio.com.au/baby-preschool-swim

19.01.2022 Mercy Physiotherapy is closely monitoring the ongoing coronavirus (COVID-19) outbreak. The health, safety, and well-being of our staff, patients and community is our top priority. We are following advice from the World Health Organisation (WHO) and the Australian Government in regard to the spread of COVID-19 daily and we will keep you updated on any changes. As of 6pm on Friday 27th March, the following services will NOT be available, indefinitely: All Babyswim Classes... All Antenatal and Postnatal Classes Osteo Circuit Classes Osteo Gym Classes Arthritis Pool Classes Casual Pool Sessions However, the following services that WILL be available are: Outpatient Consultations Semi-Private Pilates Sessions (Max. of 3 people) Semi-Private Gym Sessions (Max. of 3 people) Pool will be open to patients for rehabilitation purposes (supervised w/Max of 3 people) Bookings will be essential for these services. We have reconfigured our exercise/rehab areas to allow for social distancing and have put in place cleaning and sanitizing procedures of our gym equipment between use and upon opening and closing the practice. Please dont hesitate to contact us for more information. E : [email protected] P : (08) 9271 9422

19.01.2022 https://youtu.be/j2C8MkY7Co8 Try this! It works!! (As tested by our baby settling staff today!)

18.01.2022 More than 20 years serving our community https://mailchi.mp/ae04356944b2/20-years-strong

18.01.2022 Starting Friday right Our Osteo-fit classes are back up and running on Mondays and Fridays

18.01.2022 Because exercise should be accessible to everyone even if youre only 13 weeks old! Beautiful mama Tegan multi-tasking like a champ Your baby is welcome to join us at our post natal classes

17.01.2022 Head Physiotherapist John Annear cant wait for the game this weekend, can you guess who his favourite to win is?

17.01.2022 Delighted to be working with Dr Joo Teoh in supporting expectant mothers to have a safe, happy and healthy pregnancy What a fantastic initiative!

17.01.2022 Mums & Bubs Aqua and BabySwim are back!!! Spaces limited! Www.mercyphysio.com.au

16.01.2022 SRC Relief Breast-Eze Ice & Heat Packs Do you have breastfeeding related discomfort? Are you looking for Mastitis Treatment and Mastitis Relief?... Breastfeeding Ice and Heat Packs are one of Mastitis Natural Remedies Breast Heat Packs are also a Blocked Milk Ducts treatment. Suitable for both Ice and Heat Therapy, SRC Breast-Eze Ice Packs can also assist with Vasospasms and Engorgement Includes 2 x Breast packs and 2 x Soft Organic Cotton Cover Sleeves and comes in a handy Storage bag with zipper. Give us a call on 9271 9422, for more information about this product

14.01.2022 What are your top tips for juggling a busy life with kids? Heres mine! Let go of perfection. Done is better than perfect 99% of the time and who has time for perfection

14.01.2022 What are your top tips for juggling a busy life with kids? Here’s mine! Let go of perfection. Done is better than perfect 99% of the time and who has time for perfection

14.01.2022 Happy International Womens Day to all the incredible women in our lives!

13.01.2022 Heard of the pelvic floor but only have a hazy idea of what it is and what it does? This super simple outline of the key facts will increase your understanding of this amazing and super important part of your anatomy. Yay! https://www.michelleleonie.com.au/pelvic-floor-101/

12.01.2022 Woo ! This is the moment a lot of you have been waiting for. Please refer to the attached image for details of our current available services. For more information, please contact us on: (08) 9271 9422

12.01.2022 We love a bit of healthy competition between team members here at Mercy Physiotherapy. For our 2018 Staff Christmas competition, we were given a tomato tree each to nurture and grow. When 4 red tomatos are grown on the tree, the competition is won. We were beginning to get a little nervous when one staff member in particular, had shown us a picture of two little green tomatos on her tree a few weeks ago. Unfortunately for her, a couple of hungry rats read our minds, and did the dirty work so that we didnt have to .

12.01.2022 Have yourself a blissful maternity leave Mirella P.S thank you for the excuse of having a shared lunch !

12.01.2022 From the team at Mercy Physio, wishing all our beautiful clients a very happy new year! Thank you for a wonderful 2019! Heres to an exciting 2020 ahead! If youre feeling any seasonal stress like Issy we are back open for business as usual come Thursday 2nd Jan Our healing hands will be ready and raring to go!

11.01.2022 Swimming and survival skills are essential for young children, but it doesn’t have to be boring! 4 year old Oliver had a blast with expert BabySwim teacher Fiona and some colourful pool toys!

11.01.2022 Mercy Physiotherapy excels in Women's Health, ante and postnatal physiotherapy services. Closely linked with SJOG Mt Lawley Hospital Family Birthing Unit, obstetric, gynaecological and urological clinics, Mercy Physiotherapy are one of Perth's premier physiotherapy clinics specialising in Women's Health. We can help with issues such as: - Pelvic floor dysfunction - Continence/leakage - Pelvic pain (e.g. endometriosis) - Painful sex... - Overactive bladder - Pregnancy related musculoskeletal pain - Pregnancy and postnatal classes See more

10.01.2022 Check out our latest podcast episode featuring Jo, one of our lovely clients who graciously shared her breastfeeding journey with us. Available on Spotify or Apple Podcasts https://podcasts.apple.com//choose-to-thrive/id1528529104

08.01.2022 Pelvic Floor & Bladder Myths Lara Diepeveen, Physiotherapist and Pilates Instructor You have to do pelvic floor exercises on the floor BUSTED: It is often good to practice in different positions... Deferring the urge to go to the bathroom is good for you BUSTED: The bladder has a capacity of 250-500ml during the day. That is 1-2 cups of fluid. If you drink 1.5-2L of fluid you should go to the toilet between 4-7x a day. You have to tighten everything to do the exercise correctly BUSTED: Your pelvic cylinder is like a toothpaste tube. If you squeeze too much from your tummy it can bear down on the pelvic floor and can weaken pelvic floor Stopping a wee mid-stream is good for you BUSTED: This test can train the bladder to stop mid-stream and retain urine. You can try this once a month as a test of pelvic floor strength You have to go to the toilet before going out BUSTED: We often wee out of convenience. This includes before a movie, long drive or before bed. We should go to the toilet if we need to go (on average every 3-4 hours or more frequent if you drink more), but if you know there is a toilet where you are going just wait until you feel the urge to go to the toilet. Drinking more is good for your bladder BUSTED: You should drink enough to keep your urine pale yellow (normally 1.5 2L of fluid (not just water)) and not thirsty

08.01.2022 Every woman’s pregnancy experience is different. Some women glow their way through, others barf their way through , others experience significant pelvic pain. If you are looking to optimise your pregnancy experience in a way that is as individual as you are, come and see one of our expert Women’s Health Physios We have classes or 1 on 1 consult options to suit your needs.

08.01.2022 Want to better understand your pelvic floor? This 3D animation from the Continence Foundation of Australia will teach you a few things:

08.01.2022 Mercy Physiotherapy would like to inform you that business is continuing as normal. All classes are still running as per usual. Precautions are in place to ensure the safety of our patients. We are adhering to the SJOG Hospital guidelines. One of which clearly indicates that any person who has travelled, or been in contact with anyone who has travelled overseas within 14 days, cannot enter the hospital. We are asking every person who enters the practice to declare this inform...ation to us. If you do not meet the hospital guidelines you will be asked to leave the practice for the safety and concern of others. - Mercy Physiotherapy

07.01.2022 Introducing Michelle Murphy, Physiotherapist! Michelle has 15 years physiotherapy experience and is passionate about all things womens health and wellness. She is currently completing her Graduate Certificate in Continence and Womens Health at Curtin University. She is mum to two beautiful young children. To book an appointment go to: http://www.mercyphysio.com.au/ Qualifications: ... BSc Physiotherapy 2003 MPhil Physiotherapy 2018 Certified Pilates Instructor 2010 Certified Health & Nutrition Coach (IIN) 2019 Dry Needling See more

07.01.2022 Osteoarthritis can be a debilitating condition, have you tried hydrotherapy? Our regulars have seen the benefits and so can you!

06.01.2022 We love and appreciate hearing back from patients about how their personal experience here at Mercy Physiotherapy is going !

04.01.2022 What a way to spend Christmas Eve ! Check out our postnatal aqua babies and a few dads getting some exercise in before Christmas Day. *Permission was given by all to capture and post this photo to Mercy Physiotherapy Facebook Page.

04.01.2022 The Baby Swim enrolment pack for Term 2, 2019 is now available. Click the link to find out more

03.01.2022 A good read for those who are expecting

01.01.2022 Spread the word! Our popular pregnancy aqua classes are back!! So if you’re expecting ....and would like to feel a little more give us a call as spaces are limited