Merewether Fitness Studio | Fitness trainer

Merewether Fitness Studio

Phone: 0417025769

Address: 53 Llewellyn Street 2291

Website: http://merewetherfitness.com.au

Likes: 584

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness venue

25.01.2022 Hello everyone. Looking for a little light reading on this rainy Sunday? Well this weeks Column is now online & here is the link. Please have a read & feel free to like & share. Enjoy your Sunday

25.01.2022 Ball Ups at exactly 1.5m !

25.01.2022 Here is my latest column which has coincidently been published on this lovely spring-like day. It would be much appreciated that if you like my verbose ramblings you like & share.

24.01.2022 Hello Facebook friends. Are you feeling motivated to be a bit healthier because Spring is in the air? If you answered ‘yes’ then check out my latest column. Once again it would be greatly appreciated if you ‘like’ & ‘share’. Have a great Sunday.

24.01.2022 This weeks column is now online. This one I dedicate to my beautiful mum who taught me to be a glass half full person. RIP mum. Love you

21.01.2022 A huge HAPPY BIRTHDAY to the lovely lady in these photos who turns 70 today. Jenny has been training with me for almost 14 years and in that time has redefined not only my beliefs on aging but also many of my clients. When other clients train with her for the first time 2 things happen: 1. They are blown away by her all-round fitness level 2. They are sucked along in her wake and as a result, their attitude and performance also lift. ... This morning, on her 70th birthday, it happened again. Thank you Jen for your great attitude and unwittingly raising the performance bar of the entire studio. You are a machine and it has been a pleasure getting to know you over the last 14 years. Happy Birthday

20.01.2022 If there is a part of your life you are not happy with, there is no better time to make a positive change then Spring. It all starts with the space between your ears. Make a decision & go for it!

20.01.2022 Exercise & Meditation are a powerful combination. If you are new to meditation or want to begin this short Ted Talk is a must watch. https://youtu.be/Xco3UjLLvGo

18.01.2022 Every action you take is an investment into the person you will become. Set your goal & choose wisely.Every action you take is an investment into the person you will become. Set your goal & choose wisely.

17.01.2022 https://www.instagram.com/p/CCuPk9CjMK4/?igshid=5qfsw6h5rwik

16.01.2022 Have a great weekend everyone

14.01.2022 This article I posted back in April but it was removed the next day when facebook decided to remove all News Outlets. As such I am posting again! Much appreciated that if you like it you also share it Health & Happiness ... Stephen

08.01.2022 Being fit & healthy is hard Being sick & unhealthy is hard Choose your hard!Being fit & healthy is hard Being sick & unhealthy is hard Choose your hard!

08.01.2022 My latest column. https://newcastleweekly.com.au/boomers-impact-on-the-fitne/

07.01.2022 My latest column is available online. After having a week away camping I’m looking forward to getting back into some training & following my own advice!

05.01.2022 Following on from my last column, this weeks is about incidental exercise. If you enjoy please like & share https://newcastleweekly.com.au/it-might-be-time-to-take-th/

04.01.2022 Tabata style workouts are perfect for maintaining social distancing in the gym! . . .... #motivation #lifestyle #happy #beautiful #motivationmonday #life #monday #love #positivevibes #quotes #travel #fitnessmotivation #healthyfood #fitfam #mondaymotivation #photooftheday #fashion #workout #mondayvibes #girlpower #motivationalquotes #goals #goodmorning #fitness #picoftheday #mondays #inspiration #mondaymood #smile #photography

04.01.2022 Hi Team, my latest article about surviving the silly season is now online. https://newcastleweekly.com.au/tips-to-maintain-your-healt/

01.01.2022 Do you exercise? If not, why not? If the reason is injury, then you need to read my latest column in the Newcastle Weekly.

01.01.2022 Today the 2020 Tokyo Olympics was due to start. If not for Covid, there was a good chance this talented young lady would be there representing Surfing SA We will continue to work hard moving forward. Whatever 2021 throws up, Sarah Baum will be ready!

01.01.2022 Here is the link to my latest column. Have a great day. https://newcastleweekly.com.au/find-time-to-look-after-you/