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24.01.2022 A great article from a New York Times journalist living and working in Sydney about his first season of nippers with his kids. A great read and pretty much sum...s it up really. This is Cooks Hill SLSC at Bar Beach on any summer Sunday morning or even Cooks Hill SLSC Gropers during winter which has also evolved to be about families challenging the elements in the colder months. (Mayo) https://www.facebook.com/alicia.brea/posts/2018050481541977



23.01.2022 New video! Have you been getting brainwashed your whole life? Please share today!

22.01.2022 Join the plastic free movement @stainlesssteelstraws Save our beautiful oceans and make one small change. Shop online from local Newcastle business to buy your straws. #plasticfreejuly

21.01.2022 My little nipper...#firstday #cookshill



20.01.2022 Perfect day in the neighbourhood. No editing required. #merewether #mindfulness

17.01.2022 7. Avoid the "just in case" mentality.

13.01.2022 A visit to my happy place for a little chill out this morning and something popped its head up...what a surprrise #barbeach #happy #calm



12.01.2022 Mindfulness Walk through Glenrock along the Yeularbah Track. Includes pauses along Flaggy Creek for mindfulness moments. You'll enjoy getting grounded, re-con...necting with nature and your essential self. This is a simple, enjoyable and accessible way to be mindful. Saturday March 24 & Saturday March 31. 4pm-530pm Meet at Burwood Road, Yeularbah Track Carpark. This is a safe, guided walk with moments of mindfulness meditation and reflection. Wear comfortable walking clothes and bring a drink bottle and a piece of fruit/ light snack. For more details get in touch by texting Bren 0431 840 048. Bookings and pre-payments in advance required. Please text 0431 840 048 to book your place and arrange payment. #mindfulnessnewcastle #mindbodycalm #mindfulness

11.01.2022 After a particularly depressing Earth Day, a crestfallen David Attenborough announced a new documentary series.

09.01.2022 Join us for an outdoor experience as we follow the migration of the whales in a series of guided mindfulness meditations. Bar Beach Carpark from 11am Sunday 30...th July - and we head up to Strzelecki Lookout and across to Sheperd's Hill. Walking at a relaxed pace, all welcome. #mindfulness #healthylife See more

06.01.2022 How Murdering Gully near Merewether got its name.

06.01.2022 The five bedroom, four-bathroom Hamptons-inspired home with a separate office is being listed for $2.98 million.



06.01.2022 Here's how the beach blisses out your brain: http://nbcnews.to/2viXE4K Via NBC News BETTER

04.01.2022 If you are someone who enjoys the beach as much as I do, science has some good news for you.

03.01.2022 Tag these people and let them know. #plasticfreeoceans

01.01.2022 Chances are that your Monday was better than this... #Repost @thebuttsmarn Being away from home is hard, especially when you leave and fuckwits take over. Hahaha this is fantastic.

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