Merge Programs Page in Corinda, Queensland, Australia | Medical and health

Merge Programs Page

Locality: Corinda, Queensland, Australia

Phone: +61 410 457 567

Address: 640 Oxley Road 4074 Corinda, QLD, Australia

Website: https://mergeprograms.com.au

Likes: 183

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• Medical and health
• Psychologist
• Counsellor

24.01.2022 What a loss to us all.

24.01.2022 Don’t forget to check in with how you’re doing! You’re important.

16.01.2022 From his book Lost Connections - something thought provoking to listen to on your drive home this evening.

15.01.2022 Merge’s Anxiety and Stress Management Workshop is a short psycho educational program designed to help Individuals understand the what, why and how of anxiety and stress, As well as provide evidence based techniques and strategies that can be used to help soothe anxiety and stress. The topics covered include: - What is anxiety and stress... - Understanding our physical response - Understanding my brains response - How to calm the body - How to calm the mind The training is being run by Róisín Taylor as part of her Master of Counselling program at the University of Queensland. Participating in this study is anonymous and the program will be run online via Zoom. At the end of the program we will ask you to complete two 15-minute-long surveys. The purpose of the study is to evaluate the effectiveness of the online program in helping you manage stress and anxiety as well as to gather your valuable feedback and discussion.

15.01.2022 Just a quick update for any clients booked in for the coming weeks with Roisin or Michelle. Please check whether you may have visited the attached locations and let us know so we can arrange a Telehealth session for you. This ensures we are able to keep both our staff and other clients safe, well, and supported.

12.01.2022 Here are some ACT and grounding techniques to help with responding effectively to COVID-19: F- Focus on what's in your control A- Acknowledge your thoughts and feelings C- Come back into your body... E- Engage in what you're doing C- Committed action O- Opening up V- Values I- Identify resources D- Disinfect & Distance https://www.youtube.com/watch?v=BmvNCdpHUYM

12.01.2022 Not to be forgotten....

10.01.2022 Self-validation is accepting your own internal experience, thoughts and feelings. Validating yourself will help you accept and better understand yourself, which leads to a stronger identity and better skills for managing intense emotions. Accept your feelings without judgement Don’t let your frustration feed into shame... Know your strengths Practice positive self-talk

10.01.2022 You may love him or loathe him but his way of expressing psychological concepts is thought provoking. While I am a fan of authenticity - language alert!

08.01.2022 1. Identify the benefits of change Think about how your lifestyle is affecting your health and happiness: Is your current lifestyle costing you your health? 2. Think about the barriers to change... Identify the barriers to change and evaluate how you can overcome these barriers. 3. Make a plan of action For change there must be a plan. Change involves new actions, routines and habits. Reach out to your family, friends and colleagues as your support team for your changes. 4. Take action Start small and gradually make lifestyle changes that support your end goals. 5. Reward success Reward yourself for reaching your small and big goals. 6. Manage any relapses Remember that it’s normal to find yourself lapsing into old habits. Try to pick yourself back up and return to your healthy behaviours.

07.01.2022 Hi everyone! You can now book sessions with us online at: https://mergeprograms.com.au/our-team/ Zoom and telephone sessions are also available with Róisín. To book these sessions, please contact us on 0410 457 567 or at [email protected] At Merge, we tailor programs and sessions to specifically meet your individual needs and support you to achieve your potential. ... Book with us today to unearth your authentic self, recover connections, find new perspectives, improve self-awareness and increase self-acceptance.

04.01.2022 At Merge we encourage you to be your potential by finding balance in a world where balance is too often misunderstood and undervalued. Balance can be found when we understand the power in our differences and use these to counteract the often overwhelming pressures and expectations that creep into our lives. Each of us has the power within us to make the changes we need and deserve. We are still currently offering free counselling sessions with Róisín. You can arrange your appointment today by calling us or emailing us at: [email protected]

04.01.2022 Such a great read for this time of year.

01.01.2022 Happy Christmas and Merry New Year everyone. Please don't be alarmed by the gremlins on our website - we are still here in spite of some frustrating technical difficulties. Michelle is back on deck from 11th January 2021. Have a safe/restful/fun/exciting New Years celebration.... X Michelle