Merimbula Karate School | Sport & recreation

Merimbula Karate School

Phone: +61 409 155 170

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25.01.2022 Attention Parents & Students due to government directives classes are suspended until further notice. Regards Gary

25.01.2022 Quick reminder Little Ninja’s is on tomorrow Tuesday 16/6 4.15-5.00pm

23.01.2022 Hi everyone hope you are all coping in these challenging times. As previously mentioned I am commencing classes via Zoom. If you are interested it will be similar to normal times, however shortened to 30 minutes per class. Message me your email address if you are interested . Also stay tuned for other classes Box-fit, stretch & flex, Chair-gym body alignment & many more. Stay focused in Body Mind & Spirit.

19.01.2022 Tuesday night Balintawak. Ladies 5-6pm, ladies box-fit 6-7, mixed Balintawak7-8.15. All welcome #MerimbulaBalintawak

19.01.2022 Hi Parents & Students please be aware we are reverting to normal class times. However note class times are amended by 15 minutes to allow for changeover due to COVID regulations. Effective from today 3rd August. Regards Shihan Gary.

18.01.2022 Hi students & parents - as government regulations have changed the Merimbula Karate School dojo will be reopening tomorrow. There are some small changes in times to accommodate cleaning & class changeovers. Check your emails for time and class schedules. Shihan Gary

17.01.2022 Intermediate boys mixing it up

16.01.2022 Hi all hope you are taking advantage of the Zoom classes we have been running. Now its your turn! Post some pictures & feed back of the classes is treasured :-) So I can improve on my presentations.

12.01.2022 Dear students & parents we are continuing with classes as normal at present. As far as hygiene goes we are requesting all students to wash & sanitize hands on entry to the dojo. Also to bring their own towels. Classes will involve different methods to work on such as distancing, flow drills & mindset. It is very important at this time to be mindful of others & your own emotions. Be aware of them & go with the flow. Fear & anxiety are prevalent at this time. However remember... to breath focus on any positives you can draw on to improve your mindset during your day & training. Gary Rowlands #feelgoodresources See more

06.01.2022 Something different Stretch & Flex.

05.01.2022 Hi all, hope you are riding this wave of emotions of life in a positive manner. We at Merimbula Karate School are continually working to promote fitness in body, mind & spirit. Send us a message if you would like to join anyone of our Zoom virtual classes. Times are similar to schedule d classes in Karate, Box-fit, Stretch & Flex or Balintawak stick fighting.

05.01.2022 Some great work from my coach.

02.01.2022 Mixed Box-Fit classes recommence 1/2/21. 6.30 start no experience necessary. Just a good fun mindset.

02.01.2022 Holiday is over. Back to training today. See attached picture my new book Rainbow Steps is available at the dojo. Note earlier post re class times. Please be aware of personal distancing & personal hygiene with our current COVID situation. Stay safe & be positive. #mindfullness#empowerment#Resilience.

02.01.2022 We are happy to announce we are approved provider for the active kids program. Use your $ 100 voucher towards your fees.

02.01.2022 2020 Timetable.

01.01.2022 Hi everyone hope you are all enjoying your holidays in our sensational part of the Australia. Just a quick reminder we are continuing with classes during the holidays to keep you positive & active. Three sessions today, beginners at 4, intermediate at 5 & box-fit at 6. See you all soon. Gary

01.01.2022 Food for thought from my coach.