Merredin-Squash Fitness-Centre in Merredin, Western Australia | Sport & recreation

Merredin-Squash Fitness-Centre

Locality: Merredin, Western Australia

Phone: +61 409 370 231

Address: 54 Bates St 6415 Merredin, WA, Australia

Website: http://www.merredinfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Yoga class tonight 6.30pm!!

23.01.2022 24/7 Door Access - https://mailchi.mp/dfaf0818240a/247-door-access

23.01.2022 RPM class tonight 5.30pm. The indoor cycle class where you ride to the rhythm of powerful music. Come and try our Body Bikes (made in Denmark) for the ultimate smoothest ride possible. :)

23.01.2022 HELLO EVERYONE!! HERE IS THE NEW TIMETABLE STARTING FROM THE 9TH OF NOVEMBER.

22.01.2022 BODY PUMP class tomorrow morning 9.15am with a creche available!!

21.01.2022 Les Mills Tone class at 5.30pm tonight!!

21.01.2022 Yoga tonight at 6.30pm!! :)

20.01.2022 YOGA CLASSES - https://mailchi.mp/06bac0e3c0d5/yoga-classes-2503205

20.01.2022 Yoga tonight 6.30pm!! :)

19.01.2022 RPM is a great no-impact way to improve aerobic fitness and lose body fat. In a 45-minute workout you can burn an average of 500 calories*, trim your tummy and tone your legs. It's on tonight 5.30pm!! :)

19.01.2022 BODYPUMP and the "Rep Effect" Les Mills contends the sky-high number of reps in BODYPUMP is crucial to its benefits. ... "(BODYPUMP will) tone and shape your entire body, without adding bulky muscles." BODY PUMP class is on tomorrow 9.15am and 5.30pm!!

19.01.2022 HELLO EVERYONE!! JUST A REMINDER YIN YOGA IS STARTING AGAIN TOMORROW 9.15 AM!

19.01.2022 RPM Express class tonight 5.30pm!! The 30 minute indoor cycling class!!

18.01.2022 Yin Yoga this morning 9.15am!! Come and experience the many benefits of a Yin Yoga class, with long holds that release fascia and improve joint mobility. A regular Yin practice can help the body restore range of motion and calm the mind. :) Non members welcome!!

17.01.2022 Dear Members, Unfortunately we have had problems with the door access. It is only working intermittently and as this is unacceptable for members we have made the decision to disable the door access until the problem is fixed. We are currently waiting for a hardware part to come from America. We can understand your frustration however this problem is now out of our control. If you are unable to come in during staffed hours we can place your membership on hold.... We are very sorry for any inconvenience. Regards Rosemary Gerrand

17.01.2022 We have a new program running this morning Cubz for little kids 9.15am. Come and have some fun with your little ones. Parents are welcome to participate with your kids!! :)

17.01.2022 Yin Yoga this morning 9.15am!! Non-members welcome!!

16.01.2022 JUST A REMINDER RPM IS ON 3 TIMES A WEEK! BENEFITS INCLUDE: 1. Burn Calories... 2. Ride During any Weather 3. Burn Calories as You Enjoy Your Ride 4. Improve Your Cardio for a Healthy Heart 5. Set Your Own Pace 6. Join a Community That Feels Like a Team 7. Lower Your Body’s Workout Breaking Point 8. Build Lean Muscle Definition 9. Enhance Your Mental Strength https://www.youtube.com/watch?v=6aqYCnolnQ8

15.01.2022 Pilates tonight 6.30pm!!

15.01.2022 RPM class is on tomorrow morning 9.15am!! :)

14.01.2022 BODY PUMP tonight 5.30pm!!

14.01.2022 Merredin Fitness Centre is an endorsed provider of the Strength for Life Program (previously Living Longer Living Stronger) which is a progressive strength training program for people over 50. Participants have their own individual program specifically for their needs. Group sessions are supervised with highly qualified instructors and participants also enjoy the social interaction. The program helps reduce the risk of falls and improves the health and wellbeing of participants. Strength training is the best way to maintain muscle as you age. This program is now covered by private health funds.

14.01.2022 BODY PUMP class this morning 9.15am with a creche available!! :)

13.01.2022 BODY PUMP class 9.15am tomorrow morning with a creche available!! Non-members are welcome to attend. :)

12.01.2022 RPM express 30min class tonight 5.30pm!! Improve cardio fitness and reduce body fat while having fun!! :)

11.01.2022 Tuesday Fitness Classes! 6:00am - Les Mills RPM express 11:00am - Strength for Life 5:30pm - Les Mills RPM... 6:30pm - HIIT Circuits See more

10.01.2022 Yin Yoga tomorrow morning 9.15am!! Members can have access to the Gym from 9.00am - 10.30am tomorrow morning :)

10.01.2022 Dear Members, we have added some extra opening hours until 24/7 access is running again. Tuesday and Thursday mornings 6.00-7.00am and Saturday mornings 9.00am -10.30am. You just need to arrive during these times, you can stay longer and let yourself out as usual. :)

10.01.2022 Mondays Fitness Classes! 9:15 am BODYPUMP 5:30 pm BODYPUMP 6:30 pm KONGA express

10.01.2022 Physical Benefits of Yoga: -increased flexibility. -increased muscle strength and tone. -improved respiration, energy and vitality. -maintaining a balanced metabolism.... -weight reduction. -cardio and circulatory health. -improved athletic performance. -protection from injury -improved bone health Mental Benefits -a sense of calmness, inner peace -exploration of energy -a deeper bodily and energetic awareness Yoga is on here 3 times a week at Merredin Fitness Centre!! See more

08.01.2022 ABSOLUTELY ENJOYED THIS 6 AM YANG to YIN CLASS WITH THIS CREW!! SPECIAL THANKS TO ROSEMARY GERRAND AND WHEATBELT COFFEE TIME FOR THE MORNING TREAT!!

08.01.2022 New class Get Low this morning 9.15am!! This is one of the Jungle Body programs, it's a fun low impact class come and try it today!! :)

07.01.2022 Yoga class this morning 9.15am!!

06.01.2022 Pilates class tonight 6.30pm!! Improve your core strength!! :)

06.01.2022 Les Mills RPM RPMis a group indoor cycling workout where you control the intensity. It's fun, low impact and burns loads of calories. ... In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is on tonight 5.30pm!! :)

06.01.2022 Hello Everyone, the Group Fitness classes have now finished for the year. Thanks very much for your support during the year. The gym will have no staffed hours from the 19/12/20 - 4/1/21. Please note - Members only will have access during the non-staffed break. Best wishes from the team at Merredin Fitness!! :)

05.01.2022 RPM express tonight 5.30pm!! Just 30 minutes riding to the rhythm of powerful music!! :)

04.01.2022 BODY PUMPclass instead of TONE this morning 9.15am!!

02.01.2022 Yin Yoga stretches and targets both the deep connective tissues between the muscles and fascia throughout the body. It also increases circulation in the joints. It's on tomorrow morning 9.15am!! :)

02.01.2022 SCHOOL HOLIDAY GROUP FITNESS TIMETABLE - https://mailchi.mp/0/school-holiday-group-fitness-timetable

01.01.2022 Yin Yoga tomorrow morning 9.15am!! While Yin Yoga will stretch the muscles, its main goal is to work on the connective tissues, especially the fascia and increases circulation to the joints. :)