Merri Yoga in Melbourne, Victoria, Australia | Yoga studio

Merri Yoga

Locality: Melbourne, Victoria, Australia

Phone: +61 432 179 396

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• Sport & recreation
• Yoga studio

25.01.2022 Yoga reminds us that the health of our environment is intimately connected with our physical, emotional, spiritual health. It's time to move past coal.

23.01.2022 All spiritual traditions, including yoga, advocate the importance of singing. Is singing part of your daily yoga or spiritual practice more broadly? Song is a form of regular, controlled breathing, since breathing out occurs on the song phrases and inhaling takes place between these, says Dr. Bjorn Vickhoff, who led the study. It gives you pretty much the same effect as yoga breathing. It helps you relax, and there are indications that it does provide a heart benefit. https://nationalpost.com//singing-has-the-same-calming-hea

23.01.2022 An important chant in the yoga tradition <3 And a great reminder that yoga has never been limited to the mat! Yoga can be a practice that frees our mind and communication from violence, to create flow of prana not only within our own body but greater flow and connection with others too ...

17.01.2022 Tonight is our 5th session of the 6 week online course 'Art of Connective Communication' <3 Excited to pull everything together and play around with applying it in our real lives! As part of tonight's session we'll review this hilarious clip and talk about the different ways we choose to listen ... How often are you able to make a conscious choice of how to listen to someone? What happens when you do? ... https://www.youtube.com/watch?v=sngRrkQayDA

14.01.2022 How often do you squat? If you've ever visited Asia you'll probably see people of all ages squatting instead of sitting ... And if you've ever spoken to a yoga teacher about squatting, many of us will yap your ears off about its benefits! Great to do at least once a day -- for digestive health, to reduce back pain, and more ... see below link for details. https://www.naturalhealthstrategies.org/yogi-squat/... I'm squatting at my desk right now as I type this!

01.01.2022 In our Connective Communication course we explore how to drop disconnective speech and increase connection -- liberating the inner self, the full self, into a place of greater authenticity and freedom through interdependence. This poem captures the idea well ... Hafiz Why Just Ask the Donkey Why... Just ask the donkey in me To speak to the donkey in you, When I have so many other beautiful animals And brilliant colored birds inside That are all longing to say something wonderful And exciting to your heart? Let’s open all the locked doors upon our eyes That keep us from knowing the Intelligence That begets love And a more lively and satisfying conversation With the Friend Let’s turn loose our golden falcons So that they can meet in the sky Where our spirits belong Necking like two Hot kids. Let’s hold hands and get drunk near the sun And sing sweet songs to God Until He joins us with a few notes From His own sublime lute and drum. If you have a better idea Of how to pass a lonely night After your glands may have performed All their little magic Then speak up sweethearts, speak up, For Hafiz and all the world will listen. Why just bring your donkey to me Asking for stale hay And a boring conference with the idiot In regards to this precious matter Such a precious matter as love, When I have so many other divine animals And brilliant colored birds inside That are all longing To so sweetly Greet You!