Merriwa Fitness Centre in Merriwa, New South Wales | Sport & recreation

Merriwa Fitness Centre

Locality: Merriwa, New South Wales

Address: King George V Avenue 2329 Merriwa, NSW, Australia

Website:

Likes: 218

Add/Update information

Reviews

Tags

• Sport & recreation

20.01.2022 Reminder- AGM tonight at 6.30pm at the RSL. All welcome!

18.01.2022 To all the mums out there, have an awesome day, hope you get spoilt, from us to you

16.01.2022 Hi Team The centre is re-opening tomorrow morning at 6am. Check that your PINs are still working. Please take the time to read the current Covid guidelines the committee have put up on the front door of the gym and near the sign in sheet, they’ll also be pinned to the top of our FB page.... We’ll be adding 3 months to everyone’s current membership. Any issues with your PIN let us know. We’d like to give all the members a huge thanks for their patience and support. Merriwa Fitness Centre Committee

15.01.2022 Hey guys Found this nice little number for you all to do! I’ll be giving it a crack in the morning Make sure you give yourself a good warmup... 1 round of 100 air squats 75 jumping lunges (or backstep lunge) 50 pushups (knees if you need) 25 V-ups (crunch, sit-ups, hip bridge) But you need to do 5 burpees every minute on the minute! Good luck and let me know how long it takes you!

15.01.2022 Hey team AGM to be held on Monday 27 July 2020 at 6.30pm at the gym. Everyone’s welcome to come along. Cheers

14.01.2022 Have a read guys, any questions just ask, we’ll do our best to answer.

13.01.2022 Hey team Working bee tomorrow (Sunday) around 2ish. Big clean and putting signs up to help get the centre re-opened. If anyone’s around and can jump on a vacuum or a cloth for half an hour or so, we’d really appreciate it. I realise it’s very short notice and totally get people are busy so if you make it you make it . If anything changes I will post here and if you can lend a hand shoot me a message via the MFC messenger so I know you are coming. ... Cheers guys

12.01.2022 -PLEASE READ Hey team Due to things completely out of the committee’s control the gym will be shutting until further notice as of 4pm tomorrow (Wednesday 22/7/20).... The centre has been refused insurance for public liability and the committee along with our insurance broker have been working really hard behind the scenes in order to rectify this but unfortunately have not been successful as of 3pm today. Fitness Australia have also sent out a directive informing us that any 24/7 gyms will have to rectify their opening times in order to have constant supervision to ensure adequate social distancing and proper cleaning measures are being enforced which as you know, we as the committee can not enforce as we are not there. The AGM will be held on Monday 27 July at 6.30pm (venue to be advised) to sort out a game plan moving forward. We are really devastated that this has happened and hope in the future things may change but at the moment this is where we stand. Should anything change within the next 24 hours we will let you know via this page. Thanks for your understanding. MFC

11.01.2022 Hey team Waiting on some information regarding what the expectations for a community run, unmanned gym are. We apologise for the inconvenience guys and appreciate your patience. The committee is working hard to get things sorted. ... Cheers

10.01.2022 Hey guys, just a quick update on the gym reopening. The committee is getting together this week to implement a few things in the gym before we open, keep an eye on this space for anymore updates. Thank you for your patience and hopefully it will be up and running shortly. ... Stay safe guys xx

10.01.2022 -PLEASE READ Hey team Due to things completely out of the committee’s control the gym will be shutting until further notice as of 4pm tomorrow (Wednesday 22/7/20).... The centre has been refused insurance for public liability and the committee along with our insurance broker have been working really hard behind the scenes in order to rectify this but unfortunately have not been successful as of 3pm today. Fitness Australia have also sent out a directive informing us that any 24/7 gyms will have to rectify their opening times in order to have constant supervision to ensure adequate social distancing and proper cleaning measures are being enforced which as you know, we as the committee can not enforce as we are not there. The AGM will be held on Monday 27 July at 6.30pm (venue to be advised) to sort out a game plan moving forward. We are really devastated that this has happened and hope in the future things may change but at the moment this is where we stand. Should anything change within the next 24 hours we will let you know via this page. Thanks for your understanding. MFC

10.01.2022 Hi Team The centre is re-opening tomorrow morning at 6am. Check that your PINs are still working. Please take the time to read the current Covid guidelines the committee have put up on the front door of the gym and near the sign in sheet, they’ll also be pinned to the top of our FB page.... We’ll be adding 3 months to everyone’s current membership. Any issues with your PIN let us know. We’d like to give all the members a huge thanks for their patience and support. Merriwa Fitness Centre Committee

07.01.2022 Hey guys Found this nice little number for you all to do! I’ll be giving it a crack in the morning Make sure you give yourself a good warmup... 1 round of 100 air squats 75 jumping lunges (or backstep lunge) 50 pushups (knees if you need) 25 V-ups (crunch, sit-ups, hip bridge) But you need to do 5 burpees every minute on the minute! Good luck and let me know how long it takes you!

05.01.2022 Hey Team Update about the gym. Moving forward we’d like to know what members would like to do regarding their memberships?... A) Partial refund minus $10 in order to cover any additional costs such as electricity and insurance of equipment and hopefully public liability insurance if we are able to get it in the future. B) Suspend membership until we know what we can do later on. Feel free to message me to let me know what you’d like to do. Thanks so much guys and fingers crossed we can get it back open in the future. Em x

04.01.2022 Stay safe people

02.01.2022 Wednesday’s workout Warmup - 30 sec easy crunch/plank/rev crunch. Do some shoulder rotations fwd and bckwd. 20 min Core ... 1 min plank 1 min flutter kicks 1 min mt climber 1 min crunch 1 min left side hover 1 min right side hover 1 min left side oblique crunch 1 min right side oblique crunch 1 min reverse crunch 1 min opp hand to opp knee. Repeat 1 more time try and transition quickly between each exercise. Enjoy stay safe, if you need a sub. let me know