Mesomorph Crossfit in Adelaide, South Australia | Business service

Mesomorph Crossfit

Locality: Adelaide, South Australia

Phone: +61 405 808 127

Address: 18 Pinn Street 5042 Adelaide, SA, Australia

Website: http://www.mesomorphcrossfit.com.au

Likes: 1239

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25.01.2022 Wednesday 6th January Every 6:00 x 6 rounds 15/11 cal row ... 10 bar facing burpees 50 double unders 10 box jumps @24/20 15/11 cal bike Aim - 3:00 rounds - 3 rounds forward - 3 round backwards

25.01.2022 What a morning for it! Amazing work to this crew for adapting so fast to our new temporary workout location! Let’s keep at it guys, only 2 weeks! ... mesomorphfit.com.au #mesomorphfit #adelaide #fitness #socialdistancing #health #morning #cardio #strong #happy #crossfit

24.01.2022 Jumping into the new week like....

24.01.2022 We are super excited that our community has grown rapidly over the last couple of months! We have now introduced an additional strength and conditioning class on Monday mornings! Don’t forget...never miss a Monday workout ... mesomorphfit.com.au #mesomorphfit #crossfit #fitness #workout #health #community #fun #train

24.01.2022 Wednesday 16th September . Part A) Power clean waves 24:00 - Working in 90sec windows WAVE 1 ... 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% . ON 6:00 WAVE 2 - 6:00 3 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% . ON 12:00 WAVE 3 - 6:00 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% . ON 18:00 WAVE 4 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% . Part B) 10:00 cap Karen - 150 wall balls See more

23.01.2022 A big shout out to @leigh_pedrick for participating in the Sturt Gorge trail run today! Fitness doesn’t necessarily mean always being inside the gym. CrossFit can compliment so many other activities and sports! mesomorphfit.com.au... #mesomorphfit #adelaide #fitness #run #health #crossfit #active #lifestyle See more

23.01.2022 A big shoutout to @thewodlife crew today for jumping in on a big session here at Meso! . Tabata style - 10:00 cap Assault bike / wall sit relay teams to complete 120 cals... . In teams of 3 complete distance row Male teams - 6000m Female teams - 5000m Mixed - 5500m . 1 person row, other 2 working through... - 120 burpee box jumps - 120 db snatch - 120 single arm db thrusters - 120 push ups - 120 ab mat sit ups - 120 ring rows See more

20.01.2022 SPRING SPECIAL Come and join the Mesomorphfit community! For the month of September we are offering memberships at just $30 per week for the first 3 months!! DM for details

19.01.2022 Who’s ready for a summer shred! . We are currently offering a 10 pass to our 8am Sunday Shred class for $150! . DM or head to our website for more details! ... . mesomorphfit.com.au #mesomorphfit #crossfit #fitness #adelaide #workout #shred #health #motivation See more

19.01.2022 Jumping into our new conditioning phase like... Great work to everyone over the last few weeks. With the open approaching the workouts have been quite challenging as we want to prepare everyone the best we can. Keep up the great work crew

19.01.2022 Flexibility vs. Mobility . Flexibility = the passive range of motion of a joint. It is reliant on the structure of the joint and the amount of movement the tissues surrounding it will allow. .... Mobility = relies both on the flexibility of the joint as well as the strength and stability of the surrounding structures. Just because as joint is very flexible passively, does not mean this will translate into good active mobility - this is why stability work is so important! . You might notice this in certain movements where you can force the joint into end range (eg with a heavy barbell squat) but struggle to get into that position without the load (eg in an airsquat). If you're struggling with your mobility and range of motion, stability work might just be missing piece in your workouts and rehab

17.01.2022 HAPPY NEW YEAR! We are offering all new members 4 weeks free when you sign up for the month of January 2021 DM for details or head to our website!!!... mesomorphfit.com.au #mesomorphfit #crossfit #functional #fitness #newyear #goals #health #adelaide #community

17.01.2022 MEET THE TEAM Dani is one of our coaches/PT here at Mesomorphfit, she has been with us for just over a year after moving back from QLD. You will find Dani coaching Monday & Thursday mornings and Wednesday & Friday nights!... mesomorphfit.com.au #mesomorphfit #crossfit #coach #workout #train #sweat #adelaide #community #happy #healthy

15.01.2022 Thursday 20th August a) Every 2:30 x 5 = push press 5 @ 70% 5 @ 75% 5 @ 80% or max effort ... 3 @ 85% or max effort 3 @ 90% or max effort . b) 10:00 Push/Pull combo... min 1 - 15 UB bench @ ahap min 2 - 10 strict pull up, use bands to achieve . c) 23:00 cap - 4 rounds for time... 500/400m row 500m run 30 wall balls See more

15.01.2022 That post workout feeling mesomorphfit.com.au #mesomorphfit #crossfit #training #fitness #community #friends #health #fun #adelaide #functional #cardio #weights

14.01.2022 WOD LIFE WEDNESDAYS! Thanks @thewodlife for the workout inspo ‘Everest’ 200m run 20 air squats ... 400m run 40 air squats 600m run 60 air squats 800m run 80 air squats 1000m run 100 air squats *30 minute time cap* See more

13.01.2022 Sunrise sessions! Such a great start to the day

12.01.2022 The body achieves what the mind believes.. @deanokyritsis mesomorphfit.com.au... #mesomorphfit #crossfit #training #fitness #community #friends #health #fun #adelaide #functional #cardio #weights

12.01.2022 Grateful for our coaches! Thank you for all you do mesomorphfit.com.au #mesomorphfit #coaches #crossfit #support #motivate #fitness #adelaide #community #health

11.01.2022 Sunday Shred fam! 4 days left to join us at $30 per week!! DM for details!

11.01.2022 It’s been pretty unreal seeing everyones progress throughout our strength block and we are extremely proud of everyone on their achievements!! Now it’s time to get stuck into our conditioning phase! Let’s see what we are capable of crew!!!

11.01.2022 Wednesday 11th November 24:00 - sprint intervals 3:00 on / 3:00 off x 4 rounds... Males 21 cal bike 15 cal row 9 bar facing burpees Females 15 cal bike 12 cal row 9 bar facing burpees mesomorphfit.com.au #mesomorphfit #crossfit #adelaide #fitness #cardio #strength #gymnastics #community #health #lifestyle

11.01.2022 RUNNING SHOES . A really common question we hear in the clinic is about which shoes are best for running. . The answer? Whatever is most comfortable for you!... . Whether a shoe has lots of support, or more of a minimalistic shoe if it feels good to wear, it’s more than likely the best shoe for you . - @activebalancephysio See more

10.01.2022 WINNERS ARE GRINNERS! The boys finished with a win today. That’s 2 - 1! Stay tuned for next weeks Movement - girls vs boys challenge!

10.01.2022 What a workout! No better way to start the weekend! . . #mesomorphfit #community #workout #wod #weekend #sweat #session #crossfit #strong #fitness

10.01.2022 SPRING SPECIAL! Come and join the Mesomorphfit community! We are currently offering memberships at just $30 per week for the first 3 months!! DM for details

09.01.2022 Some physio advice from our in house physio @activebalancephysio Do you really need that Xray/MRI/CT/Ultrasound scan?? . Maybe not... . Pain is a very individual experience, and what shows up on a scan doesn't necessarily match up with a person's experience of that pain or injury. . Many people with no symptoms often show signs of degeneration, inflammation and abnormality on scans - and on the other hand, some people will have a lot of pain and discomfort without anything showing up on their scans. . So just because your scan says 'degeneration' or 'arthritis' etc, doesn't mean you have to be limited by it. We treat symptoms, not scans - and the best type of treatment is movement

09.01.2022 GIRL GANG! Some serious pre wod strategising going on . . #mesomorph #girls #wod #crossfit #fitness #strategy #saturday #sweat #sesh

09.01.2022 BURPEE BANANZA

07.01.2022 The Meso Rise & Shine Passport is still available! Only $25 per week! This includes our Movement and Shred classes Send us a message for more info, or head to our website to book your free trial ... mesomorphfit.com.au #mesomorphfit #crossfit #fitness #cardio #strength #workout #adelaide #health #community

06.01.2022 Friday 19th February 2:00 on/ 2:00 off x 5 10 thrusters @ 42.5/30kg 10 lateral burpees over bar ... remaining time Max cal row mesomorphfit.com.au #crossfit #workout #wod #adelaide #fitness #cardio #strength #gymnastics #community #health

06.01.2022 Friday Movement class, GIRLS VS BOYS! Who’s in the for the challenge next week?

06.01.2022 This is what it’s all about! Re share from @itsmestephenmiller We all have our anchors. We have those things that get us up, keep us going and allow us to continue to strive. When times are good, we feel unstoppable with these anchors and when times are not so good it’s that daily reminder of - dust yourself off and keep moving. Bloody love that this place is one of my anchors.... The workouts are tough and engaging. I’ve re found my inner voice that politely taps me on the shoulder and asks ‘’are you going to give it your all?’’. I’m feeling the best I have ever felt with my training and the community is bloody brilliant. Find your anchors, I’ve got more, this is just one of them. Up at 4:30am. Train 5:30am. Done, dusted and feeling achieved by 6:30am. mesomorphfit.com.au #mesomorphfit #crossfit #happy #life #anchor #selfcare #fitness #strong #healthy #community #adelaide

05.01.2022 Don’t forget to squeeze in your last couple of training sessions before the new year! mesomorphfit.com.au #mesomorphfit #crossfit #newyear #fitness #adelaide #sweat #class #wod #community

01.01.2022 Did you know At Mesomorphfit we offer tailored corporate group training from $100 per session!