MHS Clinics in Baldivis, Western Australia | Medical and health

MHS Clinics

Locality: Baldivis, Western Australia

Phone: +61 8 9523 0523

Address: 6/7 Minden Lane 6171 Baldivis, WA, Australia

Website: http://www.metabolichealthsolutions.org/

Likes: 252

Add/Update information

Reviews

Tags

• Medical and health
• Weight loss centre

25.01.2022 Well done to to one of our metabolic starter program patients who hit the 5kg weight loss mark this morning, with with no loss from muscle or decline in metabolic rate #FatBurning #6weeks #MetabolismMatters Why did she start her journey with MHS? She was fatigued, in pain and frustrated with not being able to lose weight despite trying everything under the sun. Happy Friday!!!

25.01.2022 Chili salmon with tomato and asparagus Spice up your life with this elegant and festive chili salmon. Paired with bright veggies and a drizzle of browned butter, this dish looks as good as it tastes. Dazzle with color and flavor on your plates tonight! Recipe: https://www.dietdoctor.com//chili-salmon-with-tomato-and-a?

25.01.2022 >>> Mindful Mondays <<< Which of these are you doing? (comment )

25.01.2022 Foodie Friday - Grain Free Bread Thanks to Diabetes_Daily for these recommendations, perfect for those looking to control BSL. https://www.diabetesdaily.com//recipe-roundup-5-grain-free

25.01.2022 Work it Wednesday - Fit ball exercises at home

25.01.2022 Sugar substitutes may help some, but they have metabolic effects that some experts find concerning. The short answer is that artificial sweeteners are probably better than sugar, but not by much, Dr. Lustig said. Read more: https://www.nytimes.com//artificial-sweeteners-sugar-weigh

24.01.2022 Work it Wednesday

24.01.2022 Did you know that the first stage in #digestion does NOT occur in your #stomach, but in your #mouth? A #smoothie is essentially partially predigested (pre-chewed) and affects #bloodsugar (and as a result #insulin release) much differently than eating the same food, as food :O Read more about the physiology here: https://www.bbdnutrition.com//smoothie-not-the-same-as-ea/

24.01.2022 Recipe Alert: Caprese hasselback chicken https://www.lowcarbmaven.com/low-carb-caprese-hasselback-c/

24.01.2022 Mindful Monday: Diet-Brain connection Even mental health professionals are talking about the role of diet and mental health issues, and may impact the impact/dosage of medications. "Theories abound, and include altered neurotransmitter levels, changes in electrolyte gradients (lower intracellular sodium and calcium), reduction in markers of inflammation, and improved mitochondrial function. The general consensus is that the brain functions more cleanly and efficiently wh...en a significant portion of its energy comes from ketones, calming overactive and overly-reactive brain cells." Read more: https://www.psychologytoday.com//ketogenic-diets-and-psych?

24.01.2022 A busy morning at our head office training Another step in helping Dietitians to provide patients with individually tailored nutrition advice using ECAL (metabolic cart). More information: https://www.metabolichealthsolutions.org/ecal-technology/

23.01.2022 Getting on top of brain fog...

23.01.2022 Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness! Like if you agree... Editorial: https://t.co/DSb8pBFlF5?amp=1

23.01.2022 Sugar substitutes may help stave off weight gain, but they have metabolic effects that some experts find concerning. https://www.nytimes.com//artificial-sweeteners-sugar-weigh

22.01.2022 >>> Foodie Friday - Lets Talk Coffee <<< Caffeine may be suitable for people with high blood pressure and could even have beneficial effects. However, people should be mindful of their tolerance for coffee and how their body reacts to caffeine. Some alternatives to coffee contain caffeine, while others are naturally caffeine-free. People can try:... chicory coffee dandelion root coffee rooibos tea yerba mate Read more: https://www.medicalnewstoday.com//does-coffee-raise-blood-

20.01.2022 Mindful Monday - Stress Eating and exercising well but cant shift stubborn weight? It could be stress... Chronic stress leads to several situations which may not be helping you towards your goals: ... Seeking comfort foods for a dopamine surge Poorer sleep quality and quantity Insulin and glucose markers go out of range, leading to insulin and leptin resistance. Increased appetite and cravings. Less inclined to keep up exercise routine Talk to your MHS practitioner about tools and techniques such as ETRF to help reduce stress and get your results back on track. #Physiology #MakeYourEndorphinsDontConsumeThem

20.01.2022 Ask your practitioner if this approach is suitable to your metabolic health!

20.01.2022 FOODIE FRIDAY - Cheesy Garlic Bread (video) https://www.youtube.com/watch?v=WqxjEdBnCLs

20.01.2022 Is weight loss surgery required? New research suggests the same results achieved through lifestyle MHS are here to help!... Read more: https://www.nejm.org/doi/full/10.1056/NEJMoa2003697

19.01.2022 Coriander and Lime Dressing - perfect for salads or burrito bowls 2 cups fresh coriander 1 garlic clove cup lime juice... teaspoon sea salt cup extra-virgin olive oil 1/2 cup coconut yogurt (optional) Instructions In a food processor, place the garlic, lime juice, coriander, and salt and pulse to combine. With the blade running, pour in the olive oil and process until smooth. Add cup coconut yogurt for a creamy dressing. Store in the fridge for up to a week.

19.01.2022 YEP YOU GUESSED IT! ITS FOODIE FRIDAY And have we got the recipe for you Having people over for some tea and coffee? Need a "sweet" treat to have alongside? Why not give these low carb peanut butter cookies a go? Shhhhh.. I wont tell if you dont ... Click here dietdoctor.com/recipes/low-carb-peanut-butter-cookies

18.01.2022 >>> Work it Wednesday - HIIT training for heart patients <<< HIIT (high intensity interval training) has been shown to generally be safe and effective for those with heart issues. Talk to your MHS practitioner if this type of training is your for you, your health goals and optimal weight loss results. ... https://www.uq.edu.au//hiit-road-recovery-patients-heart-d?

17.01.2022 Lamington chia pots Recipe: https://www.thermofoodieandthechef.com//lamington-chia-po/

17.01.2022 What recipe do you want to see this week for Foodie Friday? (vote with reaction) (like) - Enchilada Bowls (love) - Orange and almond cake... (wow) - Low carb wraps

17.01.2022 Recipe: Smashed Persian Cucumbers Simple food can be some of the most delicious. This is no exception! Recipe: https://thrivemarket.com//dr-mark-hymans-healthy-food-life?

17.01.2022 Foodie Friday - Slow Cooker Recipes With the cooler weather setting in it is the perfect time to try some of these delicious recipes courtesy of LCHF Thermo Foodies https://www.thermofoodieandthechef.com/slow-cooker-ebook/

16.01.2022 Did you know metabolism and diet can impact your eye sight :O "Chronically high blood sugar, as well as uncontrolled high blood pressure, damages the retina’s intricate blood vessels. Read morehttps://www.dietdoctor.com/ana-lorenzo-profile... MHS are here to help!

16.01.2022 Fat is the preferred fuel by the body - How much are you burning? https://www.marksdailyapple.com/a-metabolic-paradigm-shift/

16.01.2022 >>> Mindful Monday - Focus On The Process, Not The Outcome<<< This episode explores some life skills that can be learned from poker playing as well as some tips about how to motivate yourself to achieve goals you have set yourself, particularly in regards to weight loss and health. PODCAST: https://podcasts.apple.com//the-value-of-foc/id1515803126

15.01.2022 Interesting Find out which approach is best for you with metabolism testing!

15.01.2022 Just because its popular does not mean its right for you? Test Dont Guess with MHS! https://coach.nine.com.au//e04e27bc-262c-48a6-8fee-ea382c1

15.01.2022 >>> Covid-19 Update <<< Dr Georgia Rigas breaks down the research on an important aspect of the ongoing pandemic. Article: https://www1.racgp.org.au//covid-19-and-people-with-obesit

15.01.2022 Foodie Friday - 7 layer dip Recipe: https://jenniferbanz.com/keto-7-layer-dip

14.01.2022 Glad to be a part of this journey, and many more Read: http://macrofour.com/the-cure-for-diabetes-delivered Disclaimer: This post is not medical advice. At all times you should consult with your trusted health professionals. It is a self-reported case study with discussion of type 2 diabetes pathology, much of which is unsettled.

14.01.2022 Slow-Cooked Lamb, Sweet Potato and Almond Curry Ingredients 1.2kg of boneless lamb leg cut into 5cm pieces 800g of sweet potato cut into 5cm pieces (optional)... 1 large brown onion finely chopped 3 cloves of garlic finely chopped 1 fresh long red chili finely chopped 2 teaspoons garam masala 2 teaspoons ground cumin 400g can diced tomatoes 400ml can of coconut milk (reserve 2 tablespoons) 250gm of spinach washed, trimmed and tough inner ribs removed. Roughly chopped Half a cup of almond meal To garnish: One third of a cup of roasted slivered almonds One third of a cup of fresh coriander INSTRUCTIONS Combine the lamb, sweet potato, onion, garlic, chili, spices, tinned tomatoes and coconut in a 5L slow cooker. Cover and cook on low for 8 hours After 8 hours add in the chopped spinach and almond meal and cook in high for 5 minutes or until spinach wilts. Season with salt and pepper. Serve up with the 2 tablespoons of reserved coconut milk, coriander and slivered almonds. Leftovers will keep well for about 4 days in the refrigerator, or can be frozen for several months. Curries get better after sitting a day, so enjoy those left overs!

13.01.2022 A new study from David Ludwig, M.D., PhD reports that higher carb diets increase blood flow to brain reward and addiction centers. This may explain the role of carbs in overeating for many people. https://www.dietdoctor.com/high-carb-diets-increase-brain-r

13.01.2022 Mindful Monday - Self Sabotage Self-sabotage is often reported by patients in clinic. The good news is by understanding why - you can take active steps to overcome it. L - Low self-concept... I - Internalised beliefs & traditions F - Fear of uncertainty E - Excessive need for control For further information please listen to the podcast below and talk to your practitioner about strategies to optimise your results. PODCAST: https://player.fm//monday-mi/making-sense-of-self-sabotage

12.01.2022 Are thyroid issues impacting your weight loss and wellness efforts?

12.01.2022 Well done to client of the month for August - John*. He presented to the clinic looking to prevent the requirement for weight loss surgery. In 8 weeks he is down 13kg, but more importantly increased his fat burning from 0% --> 90% to help control appetite, prevent weight regain and manage blood pressure. Also a special mention to Nicole who lost 10cms from around her waist, gained energy and well on her way to recapturing her health!

12.01.2022 Are you starting your day with a bowl of ‘healthy' granola, topped with low-fat yoghurt, and a glass of fruit juice? Your intentions to start your day with a ...healthy breakfast are fantastic. But the reality is, your breakfast may not be so healthy after all. This breakfast may suit someone who is super active and without any metabolic issues. But the truth is, that's the minority of people, and even so, it’s not necessarily the best option. For most people, the bowl of sugary granola and yoghurt will provide a short boost of energy before crashing it down 1-2 hours later, leaving them feeling tired and hungry again searching for that next high... So instead of setting ourselves up for a mid-morning slump, it is beneficial to start our day with a protein-based meal that is naturally rich in healthy fats. A meal like this will not only fuel our bodies for a busy day, but our brain too! One of our favourite breakfasts at Ellipse Health is a good ole’ egg-based meal that might include some smoked salmon, avocado, and a coffee! Delicious and nutritious, and won’t leave you counting down the hours until your next meal... What's your go-to healthy breakfast?

11.01.2022 More than 30 years of clinical research has shown that muscle-strengthening exercise increases muscle mass, strength and bone mineral density. It improves our bodys capacity to clear sugar and fat from the bloodstream, and improves our ability to perform everyday activities such as walking up stairs or getting in and out of a chair. It can also reduce symptoms of depression and anxiety. Compared with aerobic exercise like jogging, clinical studies also show that muscle-strengthening exercise has greater effects on age-related diseases such as sarcopenia (muscle wasting), cognitive decline and physical function. And the good news is strength training can be done by anyone, anywhere and you dont need fancy equipment.

10.01.2022 Work it Wednesday - Plateaus Have you hit a plateau with your strength training? Is an exercise in your programming straggling behind? Pump up your strength and muscle growth with this easy to implement change! One simple adjustment to your tempo can make even the easiest exercises stimulating again. Try this to keep the gains coming! https://www.gymnasticbodies.com/3-2-1-slow-down-tempo-to-s/

09.01.2022 Guess how many teaspoons of sugar in 250ml? https://www.rlmedicine.com//is-up-and-go-a-healthy-breakfa

09.01.2022 Foodie Friday Which do you want to try (type your number in comments)? 1) Fritters... 2) Spring Rolls 3) Lasagna 4) Burritos Video: https://www.facebook.com/watch/?v=589606971749977

09.01.2022 Chocolate Almond Ice Cream - Perfect for the hotter weather Quick, Easy and No Sugar Recipe: https://www.foodnetwork.com//low-carb-quick-chocolate-almo

08.01.2022 3 key suspension exercises to support metabolic health

08.01.2022 Has someone told you or have you thought to yourself "what I am doing is unsustainable"? It’s also pretty unsustainable to live with type 2 diabetes, joint pain, heartburn, PCOS, hypertension, migraines, and fatty liver and dealing with the side-effects of medication for them. But what’s most unsustainable of all is feeling less than your best. Living in a fog of low energy, suboptimal health, and knowing there’s something better out there for you but feeling too sick or to...o tired to go after it Metabolic health is so much more than a diet. Sure, sometimes all you may do is change what you eat or when you eat, and it can have it's challenges. But remember changing your food can change your life... Ask yourself what’s unsustainable about a ribeye steak with sauteed mushrooms or skipping the bread with breakfast? If there is anything, in particular, you are struggling with or unsure about please respond to this email or ask your practitioner at your next appointment.

07.01.2022 There is definitely no one size fits all approach when it comes to weight loss and health! This graph beautifully shows why diet & exercise should be tailored, and our clinics have the tools such as ECAL to remove the guesswork! Source: https://nutritionandmetabolism.biomedcentral.com//figures/1

07.01.2022 Mindful Monday - Time to Refocus https://www.facebook.com/watch/live/?ref=watch_permalink&v=2245743255641352

07.01.2022 Podcast Alert - PCOS, menopause and fertility https://lowcarbmd.com/episode-125-dr-jamie-seeman

06.01.2022 "A little bit wont hurt" You have heard it before, however this data & many patients experiences suggest otherwise... Article: https://care.diabetesjournals.org//care./content/43/8/1941... #Concentration #Sleep #WeightLoss

05.01.2022 When you lose weight, where does it go? Watch this video to find out

05.01.2022 Work it Wednesday - Exercise Right Week How has exercise helped you? Please share below

04.01.2022 How high blood sugars can lead to chronic inflammation and may increase your risk of heart attack, obesity, cancer and diabetes, among other conditions. Read more: https://www.levelshealth.com//inflammation-and-glucose-lev

04.01.2022 Foodie friday Creamy Veggie Bake With Bacon Perfect as a side or on its own. Final product in comments

04.01.2022 DID YOU KNOW: For every BMI point, a women's chance of conception reduced by 4% :O? Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954173 If you have plans for 2021 - MHS is here to help!... "I was referred to MHS by my GP, struggling with PCOS and weight issues. I have now lost 6.8kgs, which is definitely the most successful I’ve been so far, thank you MHS".

03.01.2022 Ask you practitioner about what key nutrients you require to optimise your results today!!!

03.01.2022 Foodie Friday - Pork Rind Schnitzel Thanks to Megan Ellam - Mad Creations Keto Recipes for this wonderful recipe https://madcreationshub.com//mad-creations-ketogenic-pork/?

03.01.2022 Foodie Friday - Enchilada bowls As voted by you, here is this week's recipe, enjoy!!! https://beautyandthefoodie.com/keto-chicken-enchilada-bowls/... Note: Salsa sauce from the chip isle of the supermarket is a good replacement for enchilada sauce :D

02.01.2022 Foodie Fridays >> Smokey BBQ Pork Ribs Tender, juicy ribs with smokey bbq sauce BUT without all the sugar. The perfect way to impress your family or friends with minimal effort. Pork is also a great source of essential nutrients like thiamine (B1), zinc, heme iron, B12 and B6 so it's also nutritious! Recipe: https://aussieketoqueen.com/keto-ribs-bbq-sauce/

02.01.2022 Like if you agree...

02.01.2022 For any one looking for meal delivery that won't ruin their progress - check out this page

02.01.2022 Why do practitioners use metabolism testing? Weight loss Chronic Disease Wellness... #MetabolismMatters Nutrition for Life Healthcare

01.01.2022 >>>Research update: PROTEIN <<< RDIs are aimed to prevent deficiency, NOT optimise health! Overconsumption of protein DOES NOT cause bone loss and poor renal function.... Protein can help with catabolic states (old age, diabetes and bed rest). Source: https://academic.oup.com/advances/article/11/4/S1058/5871183?

13.12.2021 Common DOES NOT mean it's optimal...#hopes MHS is here to help!!!

03.12.2021 DID YOU KNOW: Many neurological conditions may have a metabolic link? Research & resources https://www.metabolicneurologist.com/publications

16.11.2021 If MHS were to have a phone app - what features would you want to see? Please comment

07.11.2021 Work it Wednesday - Vitamin M Have you moved your body this week?...

27.10.2021 Research Update - Dairy https://www.bbc.co.uk/food/articles/saturated_fat_dairy

15.10.2021 Cauli Nachos - Yes please Recipe: https://www.wholesomeyum.com/healthy-cauliflower-nachos-re/?

01.10.2021 Mindful Monday - The 3 p's for behaviour change Read: https://www.linkedin.com//urn:li:activity:687883144470219/ Thanks Real Life Medicine

13.09.2021 Foodie Fridays >> Korean Beef Bowls w/ Cauliflower Rice << An easy to prepare weekend meal that's tasty and nutritious! You can also use any leftover to make meals like lettuce wraps or Spanish baked eggs. Recipe: https://lilynicholsrdn.com/low-carb-korean-beef-bowls/

30.08.2021 Client experience - Pre Diabetes For more about your options and diabetes remission please check out this blog: https://www.metabolichealthsolutions.org//diabetes-weight/

28.08.2021 Find out the answers by clicking the link https://www.dietdoctor.com/brain-need-carbohydrates-2 Diet Doctor