Matt O'Neill's Metabolic Jumpstart | Health/beauty

Matt O'Neill's Metabolic Jumpstart

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24.01.2022 Are you addicted to sugar? How to to beat sugar cravings... https://mailchi.mp/metabolic/mjcubenewssugaraddiction8nov17

24.01.2022 Did you know... Eating whole foods instead of processed foods, could double the energy burnt digesting what you eat from 10% to 20% of the calories in a meal? ... Heres the study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/

23.01.2022 The best advice on chocolate... http://archive.constantcontact.com//arc/1125316652217.html

23.01.2022 Setting some rules about alcohol... https://mailchi.mp/metabolicjumpst/mjcubenewsalcohol20sep17

23.01.2022 What are you eating this year to love & nourish your body?

22.01.2022 Starts Monday 5th November... Jump into optimised nutrition for your hormones & metabolism with my 28-Day Summer Jumpstart. Use the eating system that will not change what you eat, but how you think about food. http://www.metabolicjumpstart.com/summerjumpstart2018

22.01.2022 Starts Monday 4th Feb... Join me to switch to nutrient eating, optimised for your hormones & metabolism... https://www.metabolicjumpstart.com/mjshapeupchallenge2019

21.01.2022 How to choose quality carbs... The Metabolic Jumpstart food groups that contain carbohydrates are; Fruit, Dairy and Starches. Fruit, dairy and starches provide naturally-occurring (not added) carbs with nutrients, so you dont want to cut all these out if you dont need too. Average 15g carbs per Exchange... Other MJ food groups; Vegetables, Protein and Healthy Oils contain very little carbohydrate. Vegetables can be semi-starchy but are a lower priority than more starchy choices. How to choose quality carbs If you are restricting carbohydrate-containing foods, you will want to get the best nutritional value from the choices you make. Dairy Include natural or Greek yoghurt for the beneficial bacteria that boost gut health. Choose lower-fat milk and yoghurt to allow you to eat more food volume per Exchange. Calcium can be higher in low-fat dairy foods. Include cheese as it tends to have a lower carbohydrate content and gives you protein. Fruit Choose fruit with a higher fibre content to make up for what you may be lacking from total Starches. Go for; raspberries, strawberries, pear, figs, apples and blueberries. Berries have less carbs per 100g than other fruits, so you get to eat a larger portion per Exchange. Starches Choose wholegrain and high-fibre Starches like; All-Bran, beans, lentils, quinoa, oat bran and natural muesli. The fibre is good for gut health, it slows digestion and is not completely digested for calories! A lower-carb, nutrient-rich diet may be right for you. And you can adjust your MJ targets to do it.

20.01.2022 Happy New Year everyone... For those who think they cant be fit, strong & healthy in 2019.... Well, you can.

19.01.2022 This is why we Im all about nutrient-rich, natural, wholefoods... its not just about the macronutrients. Its also about the processing...

19.01.2022 Excuses are what we tell ourselves to feel better about not exercising... Why not just exercise & feel better as soon as you do it.

19.01.2022 Nutrient-rich snack balls anyone? Here are your key ingredients & some great recipes... https://mailchi.mp/metabolicj/mjcubenewswebsnackballs4oct18

17.01.2022 Hey PTs & fitness pros... Lets partner now & get ready for Jan/Feb to help people get onto Metabolic Jumpstart. Learn more... https://mailchi.mp/metabolicjumpsta/mjpartnerpromoweb3dec18

16.01.2022 Switching to almond milk? Almond milk sales are going through the roof. But before you switch from cows milk, weigh up the pros & cons. But first, did you know that unless almond milk is fortified with calcium its nutritionally more like a slice a bread than a glass of cows milk.... Pros for almond milk No lactose - Good option if you cant tolerate cows milk. Different taste - Works on breakfast cereal if you prefer the taste. Animal-free - Plant alternative to cows milk if you choose for animal welfare reasons. Cons for almond milk Lower in calcium - Many almond milks are low in calcium, which is need for metabolic function, health and weight management. Low in nutty goodness - With as little as 2% almonds, some options only offer a total of 5 almonds per 250mL glass. Very low in protein - Not a good source of protein to assist with appetite suppression. Added sugar - Some almond milks contain over 2 teaspoons of added sugar. Choose unsweetened, although can be a bit bland.

16.01.2022 Go ahead, surprise yourself this year...

16.01.2022 Are you addicted to sugar? Take my quiz... Do any of the following apply to you? I eat sugary foods almost every day.... I find it hard to control the amount of sugar I eat. I cant get through the day without something sweet. I eat sugary foods even when you dont really want to. I eat sweets alone or hide them away. I get withdrawal symptoms when you try to limit sugar. My energy levels are up and down like a roller-coaster. If you agreed to one or more of these statements, you may be addicted to sugar. Read more on sugar addiction & what to do about it... https://mailchi.mp/metabolic/mjcubenewssugaraddiction8nov17

16.01.2022 Its all good until you experience an eating trigger. Keep yourself safe by managing your eating triggers. There are 4 kinds...

15.01.2022 1st 4-Week Jumpstart for 2019 starts Monday 7th January. Jump into it...

15.01.2022 3 Ways to approach eating at Christmas... http://www.metabolicjumpstart.com/index.php

15.01.2022 28 Day Summer Jumpstart begins Monday. Register by today... heres what its all about...

15.01.2022 Almond milk - Health or hype? Almond milk sales are going through the roof. But before you switch from cows milk, weigh up the pros & cons. But first, did you know that unless almond milk is fortified with calcium its nutritionally more like a slice a bread than a glass of cows milk.... Pros for almond milk No lactose - Good option if you cant tolerate cows milk. Different taste - Works on breakfast cereal if you prefer the taste. Animal-free - Plant alternative to cows milk if you choose for animal welfare reasons. Cons for almond milk Lower in calcium - Many almond milks are low in calcium, which is need for metabolic function, health and weight management. Low in nutty goodness - With as little as 2% almonds, some options only offer a total of 5 almonds per 250mL glass. Very low in protein - Not a good source of protein to assist with appetite suppression. Added sugar - Some almond milks contain over 2 teaspoons of added sugar. Choose unsweetened, although can be a bit bland.

14.01.2022 National food guides are catching up to the nutrient-rich eating I prescribe. Here's the latest plate pic from Canada's new Food Guide. For your customised food targets, register today at www.metabolicjumpstart.com

14.01.2022 Getting ready for launch seminar of Aquafit, Campbelltown 60 Day Challenge with Kristen, Amber & Brooke. Metabolic Jumpstart included for optimised nutrition. Info at www.aquafit.com.au

13.01.2022 Metabolism & hormones... Thats what this is all about... optimising them with personally matched nutrition targets & a simple eating system. http://www.metabolicjumpstart.com

13.01.2022 This is why we I'm all about nutrient-rich, natural, wholefoods... it's not just about the macronutrients. It's also about the processing...

12.01.2022 Campbelltown, 6pm Tuesday 28th August... Come & hear me speak to launch Aquafit Health Fitness Wellbeings 60-Day Challenge. Matt ONeills Metabolic Jumpstart program is included to optimise the nutrition part. Great to partner with Aquafit for fantastic fitness.

12.01.2022 National food guides are catching up to the nutrient-rich eating I prescribe. Heres the latest plate pic from Canadas new Food Guide. For your customised food targets, register today at www.metabolicjumpstart.com

12.01.2022 50 Meal prep ideas for busy people... Download http://www.metabolicjumpstart.com//MJTip%20Sheet50MealPrep

09.01.2022 Heres this years Christmas Day-Pass to eat & drink what you like. Please share (check the conditions)...

09.01.2022 Resolution... No boring fruit this year... https://mailchi.mp/metabo/mjcubenewsnoboringfruitweb24jan18

08.01.2022 Jump into our 8-Week Winter Challenge, starting Monday 17th June > http://www.metabolicjumpstart.com/winterchallenge2019

07.01.2022 Just a reminder for the Easter weekend...

06.01.2022 Get started next Monday for metabolically amazing year...

05.01.2022 Thanks to all my Metabolic Jumpstart Official Partners & the 25,000 people who have made the switch to #nutrientrich eating with us. Have a wonderful Christmas & see you back on target in the New Year!

04.01.2022 3 Ways to indulge & see results... https://mailchi.mp/metab/mjcubenewsweb3stepindulgence6feb19

02.01.2022 This year, its all about your metabolism & hormones. Goal = to be metabolically fit, strong & healthy.

02.01.2022 Dont forget that its choosing a nutrient-rich, wholefoods diet that is the long-term solution for healthy hormones & metabolism.

01.01.2022 Its not about calorie counting, its about making every calorie count. Switch to nutrient-rich...

01.01.2022 Strawberries have a higher water content than other berries, so you get to eat more for the same calories... bonus!