Metafit and Metapwr North Brisbane | Sport & recreation

Metafit and Metapwr North Brisbane

Phone: +61 410 859 203

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25.01.2022 Commit to be fit with Locale

25.01.2022 So if you needed more reasons to need me in your life, here are 15 great reasons why you need a PT :) 1. Its Educational 2. They Help Perfect Form 3. They Can ...Help With Your Unique Requirements 4. They Help You Set Realistic Goals 5. They Can Help With Specific Goals, Such As Training For An Event 6. They Hold You Accountable 7. No Wasted Time = Maximum Results 8. Its Not Just Fitness They Can Help With 9. They Improve Your Mental Health 10. Theyre An Unofficial Therapist 11. They Help You Form Good Habits 12. Personalised Training Plan 13. They Fit Into Your Schedule 14. Increased Flexibility For Location 15. They Challenge You At Aimfit we are offering Personal Training packages from $40 a session. We are also offering Group Personal Training packages from $50. Share these packages with like minded friends and help keep each other accountable for your sessions. Aimfit is a certified Personal Trainer, Metafit coach, MetaPWR coach and Recreational Run Coach. We have all bases covered no matter what your health and fitness goals are. https://www.aimfit.com.au

25.01.2022 Wholl be putting in the "HARD YARDS" this week? #newmetapwrworkout #hardyards #metapwr #metapwrhardyards #metafit

24.01.2022 Monkey see monkey do our classes are all family friendly, bring your kids along and show them a healthy positive lifestyle

24.01.2022 Metapwr CQB workout is in the house! Thank you Metafit Training HQ for keeping these workouts fresh and exciting for us - we love taking on a new challenge an...d always step up to battle with every track you throw at us. This one was ! #metapwr #metafitness #metabolic #groupcircuit #highintensity #resistance #strength #power #speed #closequarterbattle #fitfriends #teamcs #metafitcarolinesprings

22.01.2022 MetaPWR 30min, MRT (Metabolic resistance training), using specialised equipment. Whats Involved on the PWR course? Masterclass. PWR Science - HIIT vs ...MRT. Warm up - mobilise, lengthen, activate. Exercise techniques & modifications. Practical assessment. Integrating PWR into your business. 6 CECs Secure your spot now https://goo.gl/R2AKPH

22.01.2022 This looks tough

19.01.2022 Challenge is what brings change... free fitness testing on the first Saturday of each month for our Premium and Gold members, our 28 day challengers and 10 class pass holders! See you tomorrow morning at 7am at Banyo Memorial Park

18.01.2022 METAPWR CLOSE QUARTER BATTLE Have you knocked out the new PWR workout? #metapwr #closequarterbattle #mrt #metapwrcoach

18.01.2022 BANYO GROUP TRAINING NEW TIMETABLE AND NEWS: It maybe cold outside but you warm up pretty quickly with our classes! So dont use that as an excuse...come on dow...n and we will warm you up from the inside!!! We have our winter timetable up and running this week, get excited team because we have a new class format added and its on Friday! Lisa will be punching out a 30 minute HIIT session to get your heart rate pumping and burning massive amounts of calories - a great way to finish off the working week! Most of our clients have transitioned to the new booking system - PT Minder. If you havent downloaded the app yet I recommend it, as it makes booking into classes really easy! Keep up the momentum and see you at class this week!!!

15.01.2022 Boost Metabolism Build Muscle Burn Fat Get Fitter #metafit #hiit #keepithiit #truehiit

15.01.2022 The best way to kick start the weekend!#groupfitness #brisbanegroupfitness #metabolicresistancetraining #findmyfitness #qldfit #brisbanefitness #brisbanept #brisbanefitmums #brisbanenorthside #banyo #hitcamp #exercise #weekendwarriors #saturdaysweatsession #mrt #metapwr

14.01.2022 Great video from Metafit coach, Alison Morgan Morgain Fitness in NSW. Use Metafit anywhere, inside or out - studio classes, bootcamps, outdoor group workouts or even 1 on 1s. #metafit #hiit #keepithiit

13.01.2022 Metafit - Everything else is just a warm up. #wekeepithiit #metafit #hiit #keepithiit

13.01.2022 Step into Spring and join our 28 day challenge! For $229 you will get: Initial and final full body composition scan Initial and final fitness testing UN...LIMITED access to our timetable classes Individualised mini meal plan designed by a qualified sports dietician Facebook private group Weekly take home workouts To register email: [email protected]

12.01.2022 Banyo group fitness. HIIT. Fun . Fast . Effective. Summer timetable has landed!!!

12.01.2022 Whos loving to hate Metafits RE-ORG workout? Some tricky moves in this one! #itstough #keepithiit #metafit #hiit

11.01.2022 and the HALL OF FAME winner is HIIT ZONE #metafit #hiit #metafithiitzone #hiitzone #keepithiit

11.01.2022 28 day challenge starts this Saturday. Awesome classes that include Metafit and METAPWR

10.01.2022 Awesome 4 week challenge starting soon

10.01.2022 Our line up for the morning: 6.45am - Metafit Beachbum workout 7.30am - MetaPWR Savage workout... Dont forget that anyone who turns up to class goes in the draw to win 2 months of FREE group fitness classes! See ya there

09.01.2022 WHATS YOUR FAV METAPWR WORKOUT SO FAR? Savage - Quadzilla - Relentless - Ice Wall - Ground n Pound - Deep water - Scorpion - Close quarter battle? #metapwr #metabolicresistancetraining #mrt #metafit

08.01.2022 Who'll be putting in the "HARD YARDS" this week? #newmetapwrworkout #hardyards #metapwr #metapwrhardyards #metafit

07.01.2022 This is one of the recipes that will be shared for our commit to be fit 6 week challengers! Starting 21st October [email protected] to register your interest

05.01.2022 WHAT IS METAPWR? Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie... burn and increase the metabolic rate during and after the workout. Lets take a deeper look at MetaPWR: 1) MetaPWR Uses Large Muscle Groups Compound exercises are types of exercises that require a maximum amount of energy because multiple joints are involved like a Squat with a Press. Sitting down and doing a biceps curl is the exact opposite of hard core metabolic resistance training. 2) MetaPWR is High Intensity MetaPWR is high-intensity anaerobic exercise that makes you breathless. If you are completing a MetaPWR workout and you are not breathing hard and sweating, something is wrong. Ideally, you should be lifting as heavy as you can and resting as little as possible between sets. From a 1 to 10 scale, MetaPWR is around 6 to 8 in terms of metabolic intensity (Metafit 8 to 10). If you are doing very metabolic workouts all the time, your body may not be able to recover properly. Hence, the reason you shouldnt do Metafit or MetaPWR every day. 3) MetaPWR Makes You Feel The Burn MetaPWR should help create a burning sensation in your muscles as you are working out. So by your last rep of a given exercise, you should be feeling a burn in your muscles. While the depth of the muscle stimulation from MetaPWR is not as deep as a bodybuilding program where you hit one muscle the entire workout, its still significant. 4) MetaPWR burns calories The calorie burn during a 30-minute MetaPWR workout is easily around 500 calories, but it also increases metabolic rate from anywhere between 10% to 25% for up to 24 hours, with some studies showing an increase in metabolic rate for up to even 72 hours with this type of training. This equates to hundreds of extra calories, which over the course of a few workouts can become significant. #metafit #metapwr #metabolicresistancetraining #anaerobictraining #calorieburn #fatburn #highintensity #hit

04.01.2022 New METAPWR track

04.01.2022 Its going to be hard work BUT itll be worth in the end. #metafit #hiit #hardwork #endorpinerush

03.01.2022 Just collected one of the prizes for one of our Commit to be Fit 6 week challengers!!! Someone is going to enjoy some nice brews from Georgies!!! Winners announced tomorrow at our Christmas party!!!

02.01.2022 Hope you are all enjoying the RE-ORG workout, its definitely a toughie! Interested to know what RE-ORG means? Well, check out the RE-ORG Royal Marine website and give your support to a great charity. #royalmarinesbjj #royalmarinesjiujitsu #metafit #hiit #metafitreorg