Metafit Broome in Broome, Western Australia | Sport & recreation

Metafit Broome

Locality: Broome, Western Australia

Phone: +61 401 588 788

Address: Broome 6725 Broome, WA, Australia

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24.01.2022 SO MANY REASONS WHY......#getmetafit #metafit #metafit #metabenefits 1. Get a quick burn in: We are all busy, and we are programmed to love efficiency. The fast...er the better, and that is exactly what Metafit delivers. Burn the calories of a standard workout in half the time with high-intensity exercises. 2. Burn more calories: When you push yourself to your limits, your heart rate stays elevated even when you are recovering. Which means to continue to burn calories at a faster rate than normal. Your metabolic rate increases and you burn calories far faster than a consistent intensity workout. This translates to more fat loss and a fitter, faster you. 3. Teach your body to cope with little recovery: The foundation of Metafit is to push yourself to a non-maintainable level of intensity, so you depend on recovery time. Never allow yourself to get back to resting, with this format of workout, your HR and RPE (rate of perceived exertion) increase as sets go by, and pace remains constant due to the partial recovery. You train your body to work through fatigue. 4. Work your heart: By pushing your heart to a higher BPM you get the same cardio benefits without taking as long to do it. Your heart will get in better shape than performing strength training alone, and you will reduce your risks for heart problems later in life.

24.01.2022 Non choreographed, flat out, full range of movement = Metafit HIIT training

22.01.2022 #HIITZONE #METAFIT

20.01.2022 Who knows this feeling? #Metafit

20.01.2022 #Metafit #Sprints

19.01.2022 HIIT Misconceptions #metafit #wekeepithiit 1. Longer is better = false True HIIT shouldn't last 60 or even 30 minutes. The idea behind a good high-intensity wo...rkout is to go all out; think sprint vs. jog. When the length of your high-intensity workout approaches 30 minutes, the intensity will diminish. If you're working for over 25 minutes - you ain't doing a HIIT workout!!! 2. All exercises are well-suited for HIIT = false Not all exercises should be used for HIIT training. To achieve true high intensity, use full-body movements that tax your cardiovascular system and build strength endurance. For example, burpees, squat jumps, sprints. Bodyweight exercises tend to be the most effective for maximum output. Single-joint exercises like bicep curls or tricep extensions don’t offer benefits of total-body conditioning. Remember if you can talk while you're doing high-intensity intervals, you have to ask yourself is this really a HIIT workout? 3. HIIT alone will shed fat = false It’s true that one of the benefits of HIIT is that it triggers excess post-exercise oxygen consumption, also known as afterburn, which helps boost your body’s metabolism for hours after a high-intensity workout. But, afterburn is not a license to eat everything you desire. If you indulge in a huge cheat meal after every workout, you will never see the results you want. Don’t use HIIT to justify poor eating habits; instead, clean up your diet and not only will you have more energy for your workout, but you'll start seeing the results. 4. HIIT training will bulk you up = false HIIT will burn fat while maintaining lean muscle, improving cardio endurance, and improving work capacity. Work capacity refers to the body’s ability to work at different intensities and durations. Muscular hypertrophy is achieved by using bodybuilding training, so don’t be afraid to squat, deadlift, press heavy things on your non-HIIT days. #truehiit #hiit #keepithiit #hiitmisconceptions

18.01.2022 Metafit Mondays...4.45pm at Phoenix Fitness.

17.01.2022 Established in 2006...the original HIIT workout

17.01.2022 Which Metafit workout did you love to hate the most in 2017?

17.01.2022 Love it, hate it? DO IT. Whatever your answer....Metafit works #metafit #hiit #keepithiit #metafitworks

16.01.2022 Weve all heard it and maybe even used it. No time? MAKE TIME! Metafit and MetaPWR are only 30minutes, so there really is NO EXCUSE! #noexcuses #metafit #hiit #metapwr #30minutes #keeptithiit

15.01.2022 #Metafit Mondays 4.45pm @ Phoenix Fitness, Blackman street.

13.01.2022 #Metafit #Skaters

13.01.2022 #Metafit How much do you love Metafit? One on one and private small group sessions NOW available! Metafit is the original 30 minute metabolic, body weight workout that can be done anywhere, any place, any time!

10.01.2022 #MetafitMondays #Hiit #Broomefitness

10.01.2022 WHY DO METAFIT 1. Get fitter faster - 2 weeks of high-intensity interval training can improve aerobic capacity as much as 6-8 weeks of endurance training. 2. Gr...eat for everyone - it combines strength, plyometric and core exercises. Metafit is perfect for anyone looking for general fitness, weight loss or sports specific programming. 3. Saves time - Its only 30minutes, now who cant give 30minutes 2-3 x a week? 4. Builds muscle - Unlike endurance training, which can lead to muscle loss. Metafit will build/ maintain all that hard earned lean muscle. 5. Feel amazing - Its not easy but when youve finished, youll feel great. The endorphins will kick in and youll be ready to tackle anything the world throws at you.

10.01.2022 Rude Boy out now....#Metafit #HIIT

10.01.2022 HIIT TOPPING THE CHARTS ONCE AGAIN! The annual ACSM fitness survey revealed HIIT is forecast AGAIN as next years most popular trend in fitness. This is great ...BUT if youre a trainer teaching/ marketing HIIT classes, PLEASE make sure you keep them HIIT - there are so many "so-called" HIIT workouts cashing in on the trend. This ultimately de-values the HIIT protocol and ill-informs clients. At Metafit we pride ourselves on staying within the HIIT scope. We do so through great programming and even better instructing from our certified coaches. So if youre a class punter, stay on trend, check out our website and join a Metafit class today! #keepithiit #metafit #hiit #hiit2018 #metafit2018

10.01.2022 #MetafitMondays 4.45pm @phoenix fitness, Blackman st.

10.01.2022 Time efficient and effective #noexcuses #metafit #hiit #keepithiit

08.01.2022 HIIT Misconceptions #metafit #wekeepithiit 1. Longer is better = false True HIIT shouldnt last 60 or even 30 minutes. The idea behind a good high-intensity wo...rkout is to go all out; think sprint vs. jog. When the length of your high-intensity workout approaches 30 minutes, the intensity will diminish. If youre working for over 25 minutes - you aint doing a HIIT workout!!! 2. All exercises are well-suited for HIIT = false Not all exercises should be used for HIIT training. To achieve true high intensity, use full-body movements that tax your cardiovascular system and build strength endurance. For example, burpees, squat jumps, sprints. Bodyweight exercises tend to be the most effective for maximum output. Single-joint exercises like bicep curls or tricep extensions dont offer benefits of total-body conditioning. Remember if you can talk while youre doing high-intensity intervals, you have to ask yourself is this really a HIIT workout? 3. HIIT alone will shed fat = false Its true that one of the benefits of HIIT is that it triggers excess post-exercise oxygen consumption, also known as afterburn, which helps boost your bodys metabolism for hours after a high-intensity workout. But, afterburn is not a license to eat everything you desire. If you indulge in a huge cheat meal after every workout, you will never see the results you want. Dont use HIIT to justify poor eating habits; instead, clean up your diet and not only will you have more energy for your workout, but youll start seeing the results. 4. HIIT training will bulk you up = false HIIT will burn fat while maintaining lean muscle, improving cardio endurance, and improving work capacity. Work capacity refers to the bodys ability to work at different intensities and durations. Muscular hypertrophy is achieved by using bodybuilding training, so dont be afraid to squat, deadlift, press heavy things on your non-HIIT days. #truehiit #hiit #keepithiit #hiitmisconceptions

08.01.2022 Metafit - Everything else is just a warm up. #wekeepithiit #metafit #hiit #keepithiit

07.01.2022 Its going to be hard work BUT itll be worth in the end. #metafit #hiit #hardwork #endorpinerush

07.01.2022 Happy New Year...#Metafit

06.01.2022 #Metafit #HIIT #BODYWEIGHT #FATBURN

06.01.2022 Metafit is energising, fast and super effective. For those with limited time, frequent short bursts of exercise like a 20-minute Metafit session is a surefi...re way to keep your hormones happy and metabolism firing. 1. High Intensity Exactly as it sounds, for the short intervals that you are working, you are going at 90-100% of your perceived effort. There is no such thing as pacing yourself while youre Metafit-ing. If you feel like ripping out DJ Willys throat that would be about right. 2. Plyometric movements These are powerful, explosive movements that require us to use our body to create the maximum amount of force in the shortest amount of time, for example, jumping or sprinting. So you can imagine how these movements burn a large amount of energy, are super efficient and why we use them a lot in Metafit. 3. Compound Exercises This term defines exercise that requires multiple muscles or muscle groups to complete (goodbye bicep curls & helloooo burpees). The more muscles you recruit for the exercise, the harder you are working every single rep. This why your coaches will always shout....get lower, bums down! 4. Allocated Rest Take a moment to recover and let your body regain its composure. Use this time to focus on opening your airway and getting your breathing under control (aka stand up & just breathe). This is the real trick to being able to push yourself at the right intensity each time. #Stay strong and #keep it HIIT #metafit #hiit #highintenisty

06.01.2022 Go hard, go big and repeat....Metafit, the original branded HIIT workout. #metafit #hiit #singlelegdrivethrough #keepithiit #gobig #gohard

06.01.2022 METAFIT DO NOTS 1. No half reps. 2. No following the beat. 3. No pacing. 4. No back to back classes (if you can, you are not working hard enough for the workou...t to be HIIT). METAFIT DOS 1. Safe Technique (coach led workout only). 2. Big full range movements. 3. Push yourself above 90% of your max heart rate during work intervals. 4. Give everything you have from round one (if youre really struggling after 5 minutes, youre doing Metafit right!) #keepithiit #hiit #metafit #truehiit

05.01.2022 That end of round one....REST....feeling. #metafit #hiit #metafitcoach #keepithiit #thatmetafitfeeling

05.01.2022 METAFIT FIGHT NIGHT - out tomorrow. #metafit #metafitfightnight #hiit #keepithiit

05.01.2022 Things About Metafit #1 - Metafit was founded in 2006 and is the original branded HIIT workout. #orginalhiit #metafit #2 - Sticks to TRUE HIIT principles. A ...high % of marketed HIIT programs are NOT true HIIT e.g workouts over 30mins, work intervals longer than 30secs, choreographed to music, not enough intensity, little or no recovery etc. #AreyoureallydoingHIIT?! #3 - All exercises can be modified to suit ALL fitness levels and abilities. #foreveryone #4 - Helps build endurance. #increasevo2max #5 - Burns calories and fat in a shorter period of time. #timeefficient #6 - Boosts metabolism. #boostRMR #7 - Burn calories and fat hours after you the workout. #epoc #afterburn #8 - Lose fat and not muscle. #losefatnotmuscle #9 - Good for heart health. #strongheart #10 - Seriously challenging #itstoughthatswhyitworks #metafit #hiit #truehiit #nogimmicks #nofluff #itaintnodanceclass

03.01.2022 NEW METAFIT HIIT ZONE out 16th September. #metafithiitzone #metafit #hiit #hiitzone

03.01.2022 The workout that keeps on working. Metafit burns more calories during and after a workout than continuous aerobic training. The bursts of increased intensity si...mply increase the caloric expenditure. Even more: You burn more calories after the workout, adding to the greater caloric burn. The afterburn effect is the bodys natural ability to return to homeostasis after exercise. With Metafit, the total calories burned after a workout is greater than with continuous exercise. #metafit #hiit #afterburn #epoc #keepithiit

02.01.2022 ARE YOU REALLY DOING HIIT? There are a lot of so called HIIT workouts around and most are NOT HIIT. HIIT has been found to have various advantages over other ...forms of exercise for both fat loss and retaining muscle mass. It seems everyone has jumped on the bandwagon but I regularly hear people talk about how they do 40 plus minutes of HIIT or circuit HIIT sessions with work intervals longer than 45 seconds and so on. If the person was doing true HIIT, they would not be able to do 20 minutes of it, much less 40! This is why Metafit tracks are between 17-23 minutes because if youre doing it correctly there is no possible way you can do anymore. Some people seem to confuse HIIT with regular interval training. HIIT is a form of interval training, but not all interval training is HIIT. Put simply, Interval training is a varying of intensities within the same workout, where you alternate a low-intensity bout with a higher intensity bout. Thats the general nature of interval training, but it isnt HIIT. HIIT training, is a low intensity/no intensity bout alternated with a maximal intensity bout. By maximal, I mean 95-100% effort, which of course, no one can achieve for more then 20-30 seconds at a time. One thing a lot of so called HIIT programs tend to neglect is the importance of recovery. After a bout of maximal effort, the body needs time to replenish its anaerobic energy sources. Thats why in Metafit, we use a lot of active recovery exercises to allow the body time to replenish. If you dont allow enough recovery time between maximal effort intervals, the body will use more aerobic sources to fuel the exercise. This will ultimately make the workout more endurance based and not TRUE HIIT. #metafit #hiit #keepithiit #metafitcoaches.

02.01.2022 ARE YOU REALLY DOING HIIT? There are a lot of so called 'HIIT' workouts around and most are NOT HIIT. HIIT has been found to have various advantages over other ...forms of exercise for both fat loss and retaining muscle mass. It seems everyone has jumped on the bandwagon but I regularly hear people talk about how they do 40 plus minutes of HIIT or circuit HIIT sessions with work intervals longer than 45 seconds and so on. If the person was doing true HIIT, they would not be able to do 20 minutes of it, much less 40! This is why Metafit tracks are between 17-23 minutes because if you're doing it correctly there is no possible way you can do anymore. Some people seem to confuse HIIT with regular interval training. HIIT is a form of interval training, but not all interval training is HIIT. Put simply, Interval training is a varying of intensities within the same workout, where you alternate a low-intensity bout with a higher intensity bout. That’s the general nature of interval training, but it isn't HIIT. HIIT training, is a low intensity/no intensity bout alternated with a maximal intensity bout. By maximal, I mean 95-100% effort, which of course, no one can achieve for more then 20-30 seconds at a time. One thing a lot of so called 'HIIT' programs tend to neglect is the importance of recovery. After a bout of maximal effort, the body needs time to replenish it's anaerobic energy sources. That's why in Metafit, we use a lot of active recovery exercises to allow the body time to replenish. If you don't allow enough recovery time between maximal effort intervals, the body will use more aerobic sources to fuel the exercise. This will ultimately make the workout more endurance based and not TRUE HIIT. #metafit #hiit #keepithiit #metafitcoaches.

01.01.2022 Metafit emotions. We can all relate! #excitement #shock #exhaustion #endorpinrush #metafit #hiit #keepithiit