Metafit Mitcham in Vermont, Victoria | Gym/Physical fitness centre

Metafit Mitcham

Locality: Vermont, Victoria

Phone: +61 418 128 532

Address: 13 Owen Street 3132 Vermont, VIC, Australia

Website: http://www.metafit-training.com

Likes: 130

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 Something to consider for September!!

23.01.2022 BODYWEIGHT EXERCISES WILL NEVER GO OUT OF FASHION. I've worked in fitness industry for close to 15 years, Ive seen many exercise trends come and go. As a lifel...ong fitness enthusiast, Ive tried quite a few of them on for size. One of the most valuable lessons Ive learned over my many years in the fitness world is that fitness fads come and go, but one constant remains: getting fit doesnt have to be complicated. Using our own bodyweight for exercise has been around for decades but is now ranked as one of the top fitness trends of 2014 for good reason. Simply put, bodyweight exercises can be a great choice for gaining strength, building muscle, boosting cardiovascular fitness and losing weight. They are convenient, efficient and cost effective. Bodyweight exercises are some of the most common and beneficial exercises that you can do. These exercises do not use free weights or any other type of machine or equipment. Instead, the person exercising uses his or her own bodyweight as the sole form of resistance for the workout. One of the biggest misconceptions about exercising is that you need fancy shmancy equipment or an expensive gym membership. No equipment? No worries! The truth is all you need is a little space, a little motivation and a Metafit workout :)

23.01.2022 Just letting you know there is ni metafit tonight as I am enjoying some sunny qld weather with the family See you all next week

23.01.2022 Metafit Mitcham is on again tomorrow 9.30am Vermont Village Hall, 459 Canterbury Road, Vermont The most effective workout around....the best bit is your done and dusted in 30 mins and burning calories for 48 hours AND building lean muscle! Sorted... First class free Any questions 0418 128 532 :)

22.01.2022 Don't wait for summer 2 get fit..train now!! Metafit tomorrow 7pm Sportslink, 2 Hanover road, Vermont South.

22.01.2022 Love vital greens powder a blend of nutrient dense greens, vegetables, fruits, herbs, vitamins and minerals. Pre and probiotics, essential fatty acids inc omega 3 6 and 9, fibre plus an alkalizing pea protein. Helps with digestion, intestinal health , immunity and assists vitality and energy. Pop in green smoothies, juices or water

22.01.2022 Well done to all you amazing Metfitters today!! You all smashed Green Lid :) Everyone looked super strong and great form. Looking forward to seeing you all next week!!

20.01.2022 Well done to the metafitters this morning Followed up with a quick run. Now to enjoy the weekend

19.01.2022 Summer bodies are made in winter, so now is the time to do something :) Early morning sessions available, call 0418 128 532 to get started now!

19.01.2022 It may be school holidays but tonight's session is still on! Come on down to Sportslink 7pm tonight. Kids are welcome so you don't have any excuse for not training!! Mums, Dads, kids, everyone being active and having a laugh! It will help keep you sane during the break :) Call or text 0418 128 532 to book your spot

19.01.2022 Metafit Mitcham will be back tomorrow after a little break. And after indulging a little too much on holidays is looking forward to getting back into it!!! No better way to get summer that body than Metafit :) So as a little bonus for the next two days you can purchase a 10 session pack for only $70!!! That's a massive $30 saving!!! Call or text me on 0418 128 532 or PM to get this great deal.... Sessions available Tuesday and Thursday 6am and 9.30am, Wednesday 7pm.

18.01.2022 Need some extra motivation to get a bit fitter and stronger as we head into the much awaited warmer weather? Then you have a few choices or you can come to them all! Firstly, if you have not tried, come for FREE this coming week and see what all the fuss is about :) Text me 0418 128 532 to book in.... Tuesday & Thursday 930am (child friendly) Vermont Village Hall, Wednesday 7pm, Sportslink, Thursday 6am If you haven't tried it yet, but really want to, let me know and I'll organise a trial for you.

18.01.2022 Creamy zucchini and broccoli soup, lunch for half the week sorted

16.01.2022 Metafit Wednesday night kick off is happening next week!!!!! Wednesday 27th August, 7pm at Sportslink, 2, Hanover Road, Vermont South. It will leave you in the fat burning zone for up to 24 hours - yahoo!!!!!!!! Looking for some big numbers for these sessions to ensure they are a stayer in the timetable. Got friends who work or live in the area? Get them on board! Call or text me on 0418 128 532 to secure your place. $10 per class and first session is free Kids welcome!

15.01.2022 Post workout smoothie Banana, pineapple, celery, spinach, water and one scoop of vital greens.

12.01.2022 Short and sweet after a few metafit classes this morning. Working around the rain

11.01.2022 Ok peeps, its getting warmer, summer is coming now is the time to start training. Two opportunities, tonight 7pm at sportslink vermont south or tomorrow 9.30am at vermont village hall, 459 canterbury road vermont. Pm or call me to lock in a spot0418128532

08.01.2022 Well done on an absolutely cracking week of training. There is no doubt school holidays make it more of a challenge to train, but everyone has done an awesome job! So for anyone looking to squeeze in an extra session this week, I am offering 9.30am Friday at my place. Kids are welcome :) $10 per session and first one is free. ... Call or text 0418 128 532 to book and I will send you the address. Happy Thursday!!

07.01.2022 How good do you feel after a Metafit sess!?! Tomorrow morning's session is 6.30am at my place. Start your day with a bang!! Call or PM to book a spot 0418 128 532

07.01.2022 METAFIT was developed over 6 years ago by a royal marine commando and has perfected bodyweight HIIT workouts. Combining great music and voice commands with incomplete Intense work/rest periods taught by a qualified Metafit coach allows for one of the most effective HIIT sessions you'll ever do!! METAFIT has lots of benefits, here is the evidence of what HIIT does to your metabolic systems.... - Rapidly improves cardiorespiratory fitness by 4%-46% in just 2-15 weeks of HIIT training. - Increases the volume of blood pumped by the heart per beat, which protects against heart disease. - Increases the size and number of mitochondria, which allows the cells energy producing cells that make more energy, improving cardiovascular fitness. - The vigorous exercise of HIIT is more beneficial than lower intensity exercise in improving risk factors for coronary heart disease. - By doing HIIT, insulin sensitivity can improve by 23% to 58% in just 2-16 weeks. - Can improve good HDL cholesterol after just 8 weeks of HIIT training. - When doing HIIT, there is a reduction in blood pressure of 2%-8% in people with elevated blood pressure and not on any hypertension medicine after 12 weeks. - After 12 weeks of HIIT, people experience notable changes in body weight/fat percentage (depending on diet). - HIIT has encouraging effects on visceral fat (Dr Len Kravitz, 2014. Metabolic Effects of HIIT. IDEA Fitness Journal, 11(5), 16-18.) Finally, METAFIT takes up less time. Metafit lasts for under 30mins (including warm up). Use your time wisely, get the most bang for your buck, do your METAFIT and reap the metabolic benefits!

05.01.2022 Brrr, a cold run this morning. Definitely needed long panrs and gloves!! Now to put some awesome friends through a metafit session, will warm them up in mo time

04.01.2022 Metafit is a 30 minute fat burning class, using large muscle groups. This training combines traditional body-weight exercises with the latest interval and Tabata techniques to set the metabolism on fire. Ideal for anyone who has a busy life and can does not want to spend hours at the gym :) Happy Wednesday!!

03.01.2022 Don't forget tomorrow 9.30am Vermont Village Hall, 459 Canterbury Road, Vermont and Wednesday 7pm Sportslink, 2 Hanover Road Vermont South. $10 per session, first session free.

02.01.2022 Tomorrow at Sportslink 7pm we are doing the new track - Green Lid!! Its a tough but loads of fun and a massive calorie burner:) Gotta love that!! But remember, its your workout though and your pace! Cant wait to see you all tomorrow :)... To book call or text me on 0418 128 532 Amanda

01.01.2022 Don't forget 6am Metafit classes are available. Call 0418 128 532 to secure your place. $10 per class, no joining fee. Like and share with friends who may be interested :)