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Metafit Aldinga

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25.01.2022 Don't forget.... we are at Silver Sands beach tomorrow morning 9:15am And all other sessions Have a relaxing evening xxxxx

25.01.2022 Well done to all the Gorgeous Metafitters who braved the cold, got wet and felt ALIVE !!!!!!!!! Shocking the body further, taking our breath away, increasing our current oxygen debt, activating the eternal brown visirual fat and aiding in muscle recovery Emotionally enhancing... Mentally disciplining Promoting physical resilience So worthwhile... Congratulations on a good choice !!!! Perfect way to start the week!!!!! Keep the motivation and positivity rolling !!!! Come out again tomorrow morning 9:15 Silver Sands beach Booking system remains Text me directly to book in - 0414856211

24.01.2022 It's Survival of the Fittest!!!! So make sure you come join in tomorrow morning 9 O'CLOCK at Silver Sands beach for our "Weekend Wellness WorkOut!!!" Having Fun and Feeling Good is INFECTIOUS So come along and Spread the Positivity!... Spacial awareness and social distancing has always been practiced at metafit to avoid collision with your neighbouring fellow Metafitter.. so fear not.. lets get amongst it, out in the elements and keep on moving !!!!

24.01.2022 Well, Hello there Everyone!!!! Boy have I missed our togetherness !!!!!! Hope you and your families are all well, staying connected and adjusting nicely to this new way of living for now. In my last post I hinted towards live steaming our sessions as I thought this could be a possibility given our current climate... unfortunately it is not.... Metafit Head Quaters have always maintained that Metafit must be taught in real time by live coaches. This is to ensure our core values and uphold Brand reputation of Highest quality True HIIT, Coach integrity, To Personally engage, motivate, inspire influence and encourage! To make sure you get the absolute MOST out of each and every work out and MOST of all to Keep ALL Metafitters Safe and injury free!!!! This is our number one priority! Metafit HQ has made this abundantly clear, It is a condition of Coaching I support all the terms and conditions and thank you for your understanding Private Sessions Available!!!! I am offering super affordable Metafit for you and your whole Family/household $25.00 for 1 session a week or $45.00 for 2 sessions inside 1 week at your home or nearby park/reserve *Temporary prices It's a valid outing, change of scenery, fun, different, Healthy inexpensive Family activity! or alternatively you don't have to leave your home! As I come to you!!! Contact me direct by text to book if interested 0414856211 Or just text me anyway!!! :) Stay in touch!!! I'd love to hear from you All my love xxxx

24.01.2022 End the week on a Wellness note Metafit 9:15 Tomorrow morning Followed by Yoga... "HIITing" every muscle in our entire body evenly, including our heart, deliberately pushing our limits til we are out of breath, refilling our lungs full of fresh sea air, breaking into a sweat, releasing toxins, raising our core temperature, increasing our resting metabolic rate for the weekend!!!! Then relaxing into our therapeutic yin yoga to cool us down, stretch our muscles out completely, aid in recovery and minimise any post exercise soreness Yoga optional

24.01.2022 Hi Everyone, I think you all know where this post is going.... Due to further restrictions implemented this evening Metafit is cancelled for now as of tomorrow morning... My deepest, sincerest sympathies xxxxx... This will not get us down!!!!! We will be innovative !!!!! So chin up! Keep our spirits high !!! Stay in touch with me and eachother !!!! Continue to watch this page... where one door closes a window opens... Consider tomorrow rest day allowing our bodies a well deserved relaxing recovery.. Sleep well, worry not, be safe and mindful in your daily interactions, I'll be thinking of you all see you again really soon xxxxxxxxxxxxxxxxxx xxxxxxxxxxx

24.01.2022 FREE FITNESS FOR FEBRUARY For First time Metafitters !!! For First session Now's the time to join the Fitness Revolution!!! ... Wednesday 7am Thursday 915am Friday 7am Saturday morning 9 O'CLOCK Aldinga Bay Surf Life Saving Club Silver Sands beach So bring a friend! Cancel Coffee and cake and catch up for cardio instead !!! It costs less and you'll look and FEEL better for it!!! (excludes Monday Metapwr )

23.01.2022 "Thrival of the Metafittest!!!!" Exercise is Essential!!!! Exposure to the Elements is so Important!!! Enducing Endorphins, Encouraging Emotional wellbeing, maintaining muscle tone, mental health and clarity of thought ... We need to keep up our cardio and be Hypervigulant with our Health, Hygiene and Happiness !!!!!!! Booking now essential to reserve your spot Thank you all for your patience, understanding and consideration towards myself and eachother I've made it my personal responsibility to maintain motivation, lift the mood, boost moral and provide a metafittn' Good time!!!!!!! Tomorrow morning 7am Silver Sands beach Three spots remaining... Come along Sanitise your lifestyle, boost your immunity and keep on moving!!!!!

23.01.2022 Metafit cancelled tomorrow due to lighten storm forecast This time of year we need a very opportunistic approach towards attendance.. A real "Get There" and "Do it" attitude As we never know when severe weather warnings and lighting may strike!... Keep warm and safe xxxxx

23.01.2022 Metafit Tomorrow 9:15am Wednesday 7:00am "FRIDAY 7:00am" TEMPORARY TIME CHANGE... For this week due to Vac Swim using our shared space at Silver Sands Beach Over crowding from food/beverage vans, tourist, horse floats, holiday makers, beach goers, etc is making parking increasingly difficult also Saturday 7:00am as usual Bookings Essential Keep watching page in case of any changes updates etc Will keep you posted about temporary time change for next week Please like this post so I know you've seen time change otherwise I'll text you direct if you're booked in for Friday's session See you tomorrow xxx

23.01.2022 Tomorrow Morning 7am Silver Sands Beach!!! Last chance training before Christmas!!!! Metafit resumes on Tuesday December 29th... Enjoy a 5 day rest, allowing the body to relax MERRY CHRISTMAS!!!! Enjoy and indulge! Knowing we will be Metafitting strong, hard and fast after the break! Have fun! Be Safe! Take Care! Love to you all xxx

23.01.2022 TEMPORARY SCHEDULE CHANGE This coming week only Tuesday session in place of Thursday see details below ... Metafit tomorrow morning 9 O'clock, Silver Sands beach Energise your weekend !!! Metapwr Monday 9:15 at Shark Park Aldinga Football Club, Empower your week !!! Tuesday morning 915am Silver Sands beach this coming week only Wednesday 7am Silver Sands beach Thursday CANCELLED This week only Friday morning 7am Silver Sands beach ~ back to normal

23.01.2022 We Swim Again !!!! Tomorrow morning at Silver Sands beach, Metafit first then our COLD WATER IMMERSION !!!! So much fun! So Super Good for You!!!... Heat up the eternal core temperature with Metafit, then a rapid cool off in the ocean!!! Submerse ourselves in the perfect balance of all the trace minerals found naturally in the sea ideal for well being and muscle recovery Come expose yourself to the elements Empower yourself mentally !!!!! Invigorate yourself physically !!!!! Then hot hot hot coffee served immediately after !!!! Come along for a laugh !!!!

23.01.2022 POWER MONDAY!!!! For Public Holiday only Tomorrow morning 10:15am Shark Park Aldinga Football Club... Empower yourself for the week!!!! WARNING: Not for the energetically Challenged

22.01.2022 First New Track for 2020!!!! "KRAKEN".. as in the giant octopus Tomorrow morning, bright and early 7am Silver Sands beach It's a Kracker!!!... 3 rounds of 9 exercises 2 new ones and a minute long non stop finisher to really finish you off!! so.. get up, show up and let's get "KRAKEN"

22.01.2022 No YOGA this week.... Just Sheer Body Weight Cardio EXHILARATION !!!!!!!! Tomorrow morning, Friday and Saturday mornings 9:15am at Shark Park Aldinga Football Club Push yourself to the MAX!!!!!!!

22.01.2022 THURSDAY'S ARE BACK!!!! As of this Thursday March 18th 9:15am Silver Sands Beach Bookings Essential

22.01.2022 REMINDER: Metafit Tomorrow Morning 9:15am Silver Sands beach instead of Thursday's session ~This week only Please note: there is no Metafit this coming Thursday for this week only

22.01.2022 Metafit as per normal this school holidays!!! So bring the children along!!! Get them outdoors and Active!!! Metafit is "Good Mood Food" it feeds their feel Good vibes... HAPPY children.. HAPPY Mums!! Children join in free!!!... Bookings Essential EXCLUDING Monday April 26th, closed for ANZAC Day holiday

22.01.2022 MONDAY MORNING METAFIT Tomorrow morning 9:15 Silver Sands Beach... Motivate your Mindset with a morning Bodyweight Cardio Blast!!! Set your metabolism on FIRE!!!!!! and SPRING CLEAN your lifestyle Bookings essential Hope to see you there!!!

21.01.2022 See you all tomorrow morning at 9:15 for our Hardcore Outdoor workout!!!!! Come Witness your Fitness!! Feel the rise of Endorphins!!!... Experience Abundant Energy!!!! Fill your lungs with the fresh Sea air!!! Aldinga Bay Surf Club Silver Sands Beach

21.01.2022 Hello Everyone! Hope you're all enjoying a relaxing Sunday arvo! This week's Temporary Schedule is as follows ... Monday 7am (tomorrow) Tuesday 9:15am Wednesday 7am Friday 7am Saturday 7am All at Silver Sands Beach Bookings Essential Watch the page for additional information, changes, updates etc Any questions text me direct xxx See you in the morning!!

21.01.2022 Hello there Gorgeous Metafitters !!!! Hope you are all Healthy and enjoying the cool change!!!! Metafit, "Metacubs" have added to the children's series with a new Jungle themed track.. similar to the original it consists of three high energy rounds of simple to execute yet highly effective compound exercises and again another fun game like finisher, forcing movement, provoking thought and inducing laughter!!! Designed to work the entire body, no muscle or system spared !...!!! For those of you Home schooling this is the perfect PE lesson !!!!! 30 minutes in total Outdoors activity Learn new movements and skills Improve anatomy knowledge Touch on basic physiology Increases vocabulary Breaks up the day/week something different Reset their minds/mood ready for learning Legitimate Outing... or i come to you!!!! Parents welcome to join in!!!!! it's a mean work out for mum's and Dads also!!!! or.. Take a well deserved half an hour to yourselves while the children are supervised and entertained! Home schooling is tough!!! Book by text for a time that suits your family and schedule : 0414856211

21.01.2022 TOTAL TONE AND CORE!!!! Tomorrow morning at 9:15 Silver Sands beach ... We will be focusing on "Time under Tension" creating that "bodyweight burn" we all love!!! inducing muscle density, making them hard and toned!!!!! Then in our interval breaks we'll be working our core, stomach strengthening sets in between our cardio rounds Working all our muscles plus cardio then complete core!!! All in half an hour !!!! Bookings Essential Don't miss out!!!!!

20.01.2022 EARLY METAPWR TOMORROW 8:00AM to beat the heat!!!!! At Shark Park Aldinga Football Club Be Prepared! Be ready! Be there!

20.01.2022 Metafit is not on this morning due to no confirmed bookings BOOKINGS ESSENTIAL !!! Have an AWESOME day !... See you tomorrow for "Metafit Complete" Our HIIT session followed by yin yoga See more

20.01.2022 Hey beautiful Fit Fam!!!! Congratulations on abiding by physical distancing recommendations.. by doing the right thing we can continue on with our exercise liberty! BOOKING ESSENTIAL!!!! Book in advance, ongoing bookings available ... Official waitlist system now implemented, if you can't make your booked session, please cancel by text so next in line can be notified and attend EXTRA SESSIONS: Sunday morning 9:30am Shark Park Aldinga Football Club Saturday morning 10am Shark Park (directly after existing 9am Saturday session ) Due to popular demand This Monday morning our Gorgeous Sophie will provide an optional half an hour of therapeutic yoga directly after Metafit, Perfect way to end a HIIT session, with restorative stretches to promote flexibility, mobility and recovery, fully relaxing your body and mind Everyone welcome, yoga cost $5.00 per person per session, Electronic transfers available

19.01.2022 Be there Tomorrow morning 9:15am at Shark Park Aldinga Football Club for this month's brand new track "STOKED!"... stoked to be back metafitting together again!!! Directy after this week's FRIDAY morning session Sophie will grace us with a well deserved therapeutic yoga practice sure to calm and relax our bodies and minds indulging our muscles in some much needed restorative stretches and poses, absolutely perfect for after our vigorous HIIT session! yoga optional $5.00 ...person per session EXTRA SESSION As promised once full capacity is met Starting next week May 26th.. Tuesday morning session 9:15 Shark Park Aldinga Football Club Bookings Essential!!! Text me any time to check your bookings! Better to be certain! Our Exercise Liberty is a privilege at the moment, one we wish to continue to Exercise !!!!!!!!!

19.01.2022 Metafit tomorrow morning 9:15am then Friday morning 7am and Saturday 9 O'CLOCK as per normal... All at Silver Sands beach Children join in free !!!!... This Monday morning Adelaide Cup Day Metapwr is on at 10:15am just for the public holiday @ Shark Park Aldinga Football Club Metapwr is $10.00 per person per session must wear shoes Hope to see you there! :)

19.01.2022 Happy 21st Birthday Riana!!! Congratulations on this milestone!!! Thats true commitment, dedication and self motivation showing up to Metafit on your 21st birthday!!! We'll done Beautiful girl! And Thank you Beautiful Metafitters for the perfect morning workout followed by coffee, catch up, chat and celebration of Riana!!... Amazing way to start the day!!! See you Tomorrow Morning 7am For our Weekend Wellness Workout!!! It'll be Toughy!!! As there will be no Metafit for 2 days due to public holiday Monday PLEASE NOTE: No Metafit Monday March 8th

18.01.2022 Metafit CANCELLED this coming Monday morning November 16th due to a parenting responsibility Just this once, so sorry for inconvenience Come Along Tuesday morning 9:15 instead!... Hope to see you then! Enjoy the rest of the weekend xxx See more

18.01.2022 HAPPY NEW YEAR!!!!!! and HAPPY ANNIVERSARY!!! Today is 4 YEARS we've all been Metafitting Together!!!!... What a year!!!!! Ups and downs, highs and lows and many unknowns... Yet we all made it through safe and sane!!! Let's hope for a more consistent year for 2021 Thank you ALL for your constant support, dedication and loyalty !!! It is because of YOU that Metafit is still up and running and Growing!!!!! Our little Fitness Family is more ALIVE than EVER !!! Thank you also for your Friendship xxxx Keep up the Great work!!! Keep spreading the word/bringing friends etc Keep bringing your dogs, love them all!!!! Keep bringing children! (Join in for free) Keep being your beautiful unique selves!!! See you Monday 9:15am Silver Sands Beach

18.01.2022 "ROGUE"... This month's brand new track 3 Rounds of 9 dynamic moves and combination moves followed by a sneaky Rogue Finisher... Guaranteed to get the heart rate up and cause a sweat!... 9:15am Tomorrow at Silver Sands beach Come try it for yourself!!!

17.01.2022 Happy Mother's Day Metafit Mums! Hope you're all well and enjoying your morning, your own Mum, your children, your FURchildren, and YOURSELF!!!!... Relax, Indulge, Enjoy!!! Metafit is the "Have your cake and Eat it" Workout.. so you can eat all the goodies and still look the Goods.. Tomorrow morning 9:15 Silver Sands Beach Come have your well earned, rightly deserved YOU time!!!

17.01.2022 METAFIT COMPLETE It's back!!!! Tomorrow morning 9:15 at Shark Park Aldinga Football Club Come experience the "BODYWEIGHT BURN" two ways!!!!... Firstly with Metafit... extreme physical exertion promoting acute invigoration , stimulating all our body's systems... Then half an hour of therapeutic yoga.... calming our bodies and minds, relieving stressors, stretching and ringing out our muscles, rinsing them of toxins, aiding in recovery and weight loss Treat yourself!!! You won't regret it!!! See more

16.01.2022 Brand New Track Tomorrow morning 9:15 Silver Sands Beach It's called "CLINCH" 3 Rounds... 3 new moves 3 new combination moves 3 Separate finishers... Sound hard??.. Come test it out for yourself See you there!!!

16.01.2022 MERRY CHRISTMAS METAFITTERS!!!! Wishing you all a very happy and safe Christmas !! Metafit resumes this coming Saturday December 28th ... Enjoy your break! xxxxxx

16.01.2022 Friday's Fitness is METAPWR!! An equipment based total body workout with all the "metafit benefits" plus more!!!!!!!! By adding in load and resistance we increase strength, muscle volume and bone density whilst still elevating our heart rate and creating that addictive cardio HIIT we all love and need!!! it's half an hour.. yet delivers unbelievable results !!!! ... Tomorrow morning 9:15 Shark Park Aldinga Football Club.. Come feel the Burn!!!!! See more

15.01.2022 Hey Fit Fam, hope you are all well and ready for Metafit tomorrow morning 7am at Silver Sands beach Adhering to current health recommendations we will strictly practice "physical distancing" whilst "socially engaging" through kind words, eye contact, smiles and laughter!!!!... We need to keep fit, stay STRONG, SANE, SOCIAL and SUPPORTIVE!!!! LOCATION CHANGE AS FOLLOWS : Wednesday and Friday mornings 7am will remain at Silver Sands beach Monday's, Thursday's and Saturday mornings will be at Shark Park Aldinga Football Club purely to allow more space between us Key: Think "S" for "Seven O'CLOCK" @ "S" for "Silver Sands beach!!!! " AND... "AO" for "All Others" is at "Aldinga Oval" ~ Monday and Thursday 9:15am Saturday morning 9 O'CLOCK For any confusion text me direct anytime

15.01.2022 NEW METAFIT TIMETABLE: EFFECTIVE IMMEDIATELY Monday -9:15am... Tuesday -9:15 Wednesday -7am Friday- 7am Bookings Essential Scheduled for majority rule/popular demand Hope to see you tomorrow morning!!

15.01.2022 Tomorrow's Metafit Cancelled due to Weather Forecast Enjoy a relaxing weekend, stay safe and dry See you Monday morning for Metapwr 9:15 at Shark Park Aldinga Football Club as per new Schedule

14.01.2022 Cardio Catch up Tomorrow morning 9:15am at Shark Park Aldinga Football Club... Better for you than coffee and cake catch up and cheaper !!! Come join The Fit Fam! Three spots remaining for tomorrow!!!... Warm heart felt moment when I drove up to the oval Tuesday morning and saw all my lovely Metafitters walking and talking together chatting away, smiling and laughing warming up for our session.. 1.5 metres apart of course !!! love you all xxxxxx

14.01.2022 Hey Metafit Family, Hope you are all well and staying Vibrant!!! After careful consideration I have decided to change tomorrow morning's 9:15 workout to "Metafit", being body weight only, this means no equipment therefore the only thing we can possibly spread is positivity!!!! Still at Shark park Aldinga Football Club we have something new, exciting and slightly different install....... Metafit HQ surprised us Coaches with a brand new unexpected track called "FAM", this evening to promote world love and humanity and to encourage motivation, health and wellbeing by keeping up our fitness !!! Thank you Metafit HQ!!!! xxx And thank you my beautiful Metafit family for your love, support and still attending in this uncertain time... I intend to keep Metafit going indefinitely abiding by Government and world Health organisation guidelines The only thing going viral in our little fitness community is positivity!!!! Monday's session will remain at Shark Park Aldinga Football Club 9:15am (Tomorrow morning 9:15am Shark Park Aldinga Football Club for metafit body weight training $5.00 person per session )

14.01.2022 Dry July???????? How about WET July???? Monday morning 9:15 @ Silver Sands beach.... "Metafit ALIVE!"... 30 minutes of Metafit, extreme physical exertion, pure cardio EXHILARATION heating up our core temperature.... then straight into the refreshingly cold ocean!!!!! COLD WATER IMMERSION !!!! You will know you are ALIVE !!!!!!!!!!!!!! Inducing acute invigoration, stimulating all our senses to the complete MAXIMUM !!! Then out again for steaming hot coffee!!!!! Served immediately and complimentary Hot chocolate for children Bring them along, school holidays no charge Be Daring, leap outside your comfort zone... Have a laugh !!!!! Bring a towel and extra warm clothes Please note Tomorrow morning is our last Saturday session for this season

13.01.2022 YESSSSSSS!!!!! It is with great pleasure I report Metafit is still on at 9:15am this coming PUBLIC HOLIDAY Monday October 5th Bring your partners, children, family, or dogs!... Be ready for yet another physically challenging bodyweight Cardio Blast!!!! Total body workout targeting our largest muscles inducing maximum Burn in minimum time!!!! Come Along! Earn the Burn!!!! This is resilience training at its finest.. Making us stronger and more able to withstand discomfort Bookings essential... hope to see you there!

13.01.2022 Happy New year Everyone!!! and Happy anniversary Metafitters!!!! Today marks 3 years we've all been Metafitting together!!! How time flys when you are having fun!!!!!... Thank you all for your support, loyalty, dedication, inspiration and friendship! it's because of you that Our Metafit is still alive and fun and as exciting as it was in the beginning!!! Straight back into it tomorrow morning 9:15am at Aldinga Bay Surf Life Saving Club Silver Sands beach for yet another fiercely challenging workout as we enter our 4th year of fitness together!!! Let's welcome 2020 with our Metafittin' cheer!

12.01.2022 in"TEN"se times.. call for in"TEN"se measures... So let's rev up the in"TEN"sity! with our high in"TEN"sity interval training !!!... In compliance with most recent Government Health Regulations "TEN" is the new acceptable limit on outdoor Group Fitness Gatherings at one time my in"TEN"tion is to accommodate ALL our gorgeous fitness friends through our temporary new life style with vigor, radiance, positivity and acceptance !!!!! Monday saw the closure of all gyms and indoor sports and fitness facilities therefore we invite and welcome new comers along wholeheartedly xXxX Please secure your spot!!!! Leave a message of interest here on page or better confirm your position via text message directly to me ~ 0414856211 Don't miss out!!!! I look forward to hearing from you regarding tomorrow morning's session 9:15am at Shark Park Aldinga Football Club

12.01.2022 FREE come and try!!!! for one more week!!! Don't miss out! Experience the "METAFIT BENEFIT" for yourself ... For First time Metafitters, for first session Regular Metafitters bring a friend! Get your bestie off their butts and make them a fitness friend !!! Everyone Come get your Metafix!!!!!

10.01.2022 LOCATION CHANGE! AS OF SATURDAY! June 27th We are moving back to Aldinga Bay Surf Life Saving Club Silver Sands beach For all Session times... Come get your Complete Body Workout whilst enjoying the sea breeze and one of the best views in the world!!!!!!!

08.01.2022 Top Effort to those of you who made your come back today !!! So Awesome to see you all again!!!!!! So unnatural to not embrace you all in a massive hug!!!!!! Emotional Hugs all round OXOXOXOXO... Tomorrow morning 9:15 Shark Park Aldinga Football Club we do it all again !!!!! Focusing on, technique, form, and basic principles and fundamental foundations of all the moves to maintain good postures and reset good habits keeping us safe, injury free and enhancing and maximizing every workout!! We are all in this together... Some of us are slightly temporarily fitness comprised, myself included... it's only temporary Let's all regain our gains together !!!! Next week Schedule is as follows ~ Monday 9:15am -Aldinga Football Club Wednesday 7am -Silver Sands beach Thursday 9:15am -Aldinga Football Club Friday 9:15am -Aldinga Football Club Saturday 9:15am -Aldinga Football Club Bookings Essential !!!! Ongoing bookings available Text me to book in ~0414856211

08.01.2022 BRING IT ON !!!!! Monday Morning Metafit !!!! Shark Park Aldinga Football Club Simply cannot wait to see you all!!!! Celebrate and Collaborate!... Metafit at 9:15am followed by an optional half an hour of therapeutic yoga directly afterwards perfect for our recovery after our return to metafit for the first time back. Our Gorgeous Sophie will take us through some deep, juicy stretches promoting increased flexibility and mobility and decreasing lactic acid build up and post workout soreness the next day Yoga cost $5.00 Bookings Essential !!! Monday's Metafit is completely booked Yoga positions available Monday Saturday's Sessions is at full capacity also Only a few spots remaining for week day sessions Book now by text to avoid disappointment

07.01.2022 INTRODUCING METACUBS!!!! New metafit series specifically designed for Children our "Metakids!!!" And a great workout for parents also!!!! Get the entire family involved !!!... Slightly shorter tracks full of high energy moves!!!! Fun, playful yet efficient and effective! Deliberately Designed to~ Get them excercising and thinking simultaneously Promoting coordination Concentration, focus and attention span Increasing endurance and physical performance Regulate appetite Elevate mood creating manageable behavior Stabilise energy levels Enducing readiness to sleep and improved sleep patterns Weight management Reduce wrestles legs commonly known as growing pains Typically 3 rounds of themed moves (a fun play on our classic favorites) followed by a challenging game finisher that will get everyone moving, thinking and laughing !!!! Book by text for your session 0414856211

07.01.2022 MetaFUN Friday !!!!! Tomorrow morning at 9:15am Shark Park Aldinga Football Club Metafit to get our heart rate soaring and sweat pouring, then our delightful Sophie will take us through a peaceful, pleasurable yoga sequence sure to relax and rejuvenate our entire being ready for the long weekend Saturday 9:15am Shark Park Aldinga Football Club as per normal Schedule ... No session Monday June 8th PUBLIC HOLIDAY

07.01.2022 No metafit this morning due to weather... was hoping it'd dissipate over night... See you Friday 915am xxx

07.01.2022 What a come back !!! Well Done Guys!! Well played!!!! Like we never stopped!!! Though a few sore bodies around the place today I hear... lol..... So Super Awesome to be all together again!!! So great to see all your gorgeous smiles!!! Let's do it again tomorrow morning 7am Silver Sands beach..4 spots remaining if you haven't booked.. Brand new track called "Lockdown Matrix", how appropriate.. it's one Giant Matrix of 5 Classic Compound moves you all know and love followed by a finisher of each 5 moves done through once again !!! Major Fun!!!! Majorly Motivating!!! Physical distancing measures apply Remember to book in as bookings essential Remember to notify me of cancellation Please specify for ongoing bookings Watch the page for next weeks schedule Cash or Electronic transfer, your preference Most of all let's enjoy our sessions making the most of our workout and our social circle xxx

07.01.2022 WE ARE BACK ON!!!!!! YIPPEE !!!!!!!! This coming Monday morning May 11th 9:15 @ Shark Park Aldinga Football Club Maximum of 10!!!!... Bookings essential !!!! Contact me directly by text to book your spot 0414856211 Temporary Schedule for this coming week~ Monday 9:15am Tuesday 9:15am Wednesday 7am Thursday 9:15am Friday 9:15am Saturday 9:15am All 9:15am sessions are at Shark Park Aldinga Football Club Saturday morning is now 9:15am All 7am sessions at Aldinga Bay Surf Life Saving Club Silver Sands beach (Wednesday) Watch the page for updates, future timeslots and next weeks schedule Thank you all for your patience, loyalty and understanding throughout all of this Welcome back !!!!! Simply can't wait to see you all and get training in together again xxxxx

06.01.2022 METAPWR MONDAY Tomorrow morning at 9:15 Shark Park Aldinga Football Club as per new Schedule Hope to see you there!

06.01.2022 Enjoy One more day of rest... See you all Tuesday morning 9:15am Silver Sands Beach Hope you're relaxing and enjoying your loved ones xxxxx

05.01.2022 7am... 30 minutes... 24 hour results... countless benefits.... See you there!... Tomorrow Silver Sands beach

05.01.2022 Come Workout For A Cause Tomorrow morning!!!!! 9 O'CLOCK at Aldinga Bay Surf Life Saving Club Silver Sands beach All Metafit takings directly donated to the Kangaroo island Bush fire appeal... Great excuse to get up early, get moving, get metafitting and make a difference to yourself and others!

04.01.2022 Hello Gorgeous Metafitters! In light of today's new restrictions We are having a rest...... Time to relax, recover, recoop and revive! Stay positive!!! It's out of our control.. So embrace it give your body a well earned break, Sleep in!! We've all been "HIITing" it pretty hard lately... Fingers crossed.. it's less than a week Before we are all training collaboratively again.. Til then, stay sane, stay safe, text or call me Look after yourselves and your families I'll be thinking of each and every single one of you daily.. particularly at 915am and 7am Love to you all xxxxx

04.01.2022 HAPPY ANZAC DAY!!! Remember there is no metafit session this morning!! See you tomorrow morning 9:15 Have a great day xxx

04.01.2022 Remember there is no Metafit Tomorrow Morning for this week only... See you Friday morning 7 O'CLOCK at Silver Sands beach... Get energized early!... Feel Good! Look GREAT!!!!!! See more

04.01.2022 Tomorrow Morning 7am!!! Come Along!! Get Your Metafix!!... Ignite your Metabolism!!!! Leaving it on FIRE ALL WEEKEND!!!!

04.01.2022 February 2020's track... "PREDATOR"... Be afraid... Tomorrow morning 9:15 Silver Sands beach.. 24 minutes exactly, 3 rounds, 2 new moves, 4 new combinations, 1 minute long finisher, 100% stimulating !!!!!!!

04.01.2022 We're Back On!!!! TUESDAY MORNING 9:15 Silver Sands Beach BRING IT ON!!!!!!!... Bookings Essential Can't wait to see you all xxx

03.01.2022 CONGRATULATIONS to our Gorgeous Unstoppable Elisa on her 20kg weight loss!!!! Her determination and tenacity shone through interrupted work routines, mutiple injuries and a pandemic! KEEN, LEAN AND MOTIVATED!!!!... Elisa, you are an inspiration to Everyone I am so personally super proud of you and your physical transformation We are all in absolute awe of your athleticism, strength and beauty, inside and out xxx xxx Keep up the AMAZING work xxx

03.01.2022 Congratulations to all of you who made your return to Metafit today !!!! Worthy Effort by all!!!!! Impressive stuff !!!! Tomorrow is the first year anniversary of ... our Master of Metafit Daniel Wilson's passing. Sadly he lost his fight with stomach cancer shortly after being diagnosed last year. Daniel's legacy lives on by our participating in and passion for Metafit! Tomorrow morning 9:15am Shark Park Aldinga Football Club we will smash out "LEGEND", the memorial tribute track dedicated to our beloved late mentor and coach in fine metafittn' fun style, enjoying our life and liberties to the fullest!!!! Remember to book next weeks sessions Please notify me of cancellation Waitlist system implemented Please note Saturday's session is now at 9:15am at Shark Park Aldinga Football Club

03.01.2022 Reminder: NEW METAFIT SCHEDULE Starts tomorrow morning 7am at Aldinga Bay Surf Life Saving Club Silver Sands beach Come beat the heat with our Early session!

03.01.2022 Tomorrow Morning's Weekend Workout is at 7am Silver Sands Beach! Don't miss it! HIIT it!!!!!!!... Let's HIIT it hard together!! Hope to see you there!

02.01.2022 Hello there All !!! I am posting here this afternoon to acknowledge all our current regular "Metafitters", and their success this past summer!!! Your dedication and consistency has really paid off!!!! I've noticed increased fitness, stronger upper bodies, core conditioning, deeper range of motion, faster sprints and improved postures! Not to mention looking so TANNED and TONED!!!!!!... Well done guys!!! you are all amazing!!! Every single one of you!!!! I am so Super PROUD of you!!!! I sincerely hope you recognise this yourself, appreciate your progress and realise how far you've come :) The pleasure is ALL mine when training with you!!! Keep up the great work!!! xxx See more

02.01.2022 Good Evening Fit Fam!!!! Xxx Hope you're all well, feeling rested and refreshed after our little break! We have a new track tomorrow morning at 9:15am to welcome you all back xxx... "PHOENIX" It's 3 rounds of 3 exercises done 3 times through with a core finisher inbetwen each round, 3 new moves and a final punishing finisher of course!!! 23 minutes long.. slightly longer than most Sure to get us all sweating again!!! Let's start 2021 feeling Fresh! New! Positive and optimistic!!!! Can't wait to see you all xxx

02.01.2022 Back to School! Back to Metafit! Back to Routine! Consistency, Repetition and Discipline!... Six weeks out from Summer now... Start your "Fitness Results Regeim" Tomorrow morning at 9:15 Silver Sands Beach Get up! Get Active! Get excited about Life!!!!

02.01.2022 Happy Australia Day long Weekend Everyone !!!!! There is no Metafit this coming Monday morning PUBLIC HOLIDAY Metafit resumes Wednesday January 29th, 7am at Silver Sands beach NEW METAFIT SCHEDULE : ... Effective from Friday January 31st Monday ~METAPWR 9:15am Shark Park Aldinga Football Club Wednesday ~METAFIT 7am Thursday ~ METAFIT 9:15am Friday ~METAFIT 7am Saturday ~METAFIT 9 O'CLOCK All Metafit Sessions at Aldinga Bay Surf Life Saving Club Silver Sands beach

02.01.2022 Come Out Bright and Early Tomorrow Morning 7:00am at Silver Sands Beach BEST GYM IN THE WORLD!!!!!! Natural Light, the freshest air and stunning views !!!!... Watch the morning come to life as you treat your body to its dose of endorphins, increasing Human Growth Horeme levels and filling our selves full of feel good vibes!!!! We were MADE TO MOVE!!! Exercise is the best medicine for body and mind!!!!

01.01.2022 EXTRA SESSION ~ This coming Sunday March 29th. 9:30am Shark Park Aldinga Football Club As promised once full capacity is met we will add in extra sessions... bookings essential !!!... Come experience the BODYWEIGHT BURN! Affordable Effective Time efficient Children welcome Pay by cash or electronic transfer if preferred

01.01.2022 Saturday Mornings are back!!!!! Starting this Saturday October 31st!!! 7am @ Silver Sands Beach ... Bookings Essential Come Along! Kick start your weekend!! Pushing your body into overdrive Energizing yourself for a positive, productive weekend!!!!! See you tomorrow morning 7am Silver Sands Beach For another Heart pumping work out, making all body systems go and "Manipulating our Metabolisms"

01.01.2022 Thursday morning sessions cancelled indefinitely... Watch this space for new timeslot details coming soon.. Remember to book into sessions via text message minimum day before ... BOOKINGS ESSENTIAL Notification of cancellation appreciated Ongoing bookings available Positions available for tomorrow morning 7am Silver Sands beach... Come heat up your core temperature with an Early Metafit Session to set your metabolism on fire and keep you warm all day long!

01.01.2022 We are back on!!!! As of tomorrow morning 9'o clock @ Aldinga Bay Surf Life Saving Club Silver Sands beach... with a brand new track! It's called "Little Ripper" and it's a beauty! So come down and get moving again post Christmas !!!!

01.01.2022 Come get your Metafix!!!!!! Tomorrow morning 9:15 at Aldinga Bay Surf Life Saving Club Silver Sands beach with our Monday morning Matrix!!!!! HIIT every muscle group using your own body weight as resistance with complete cardio conditioning whilst strengthening your upper body and toning and trimming your waistline too.. all done in half an hour.. too good to be true!!!! see you there !

01.01.2022 Tomorrow morning Metafit 7am~ Energise Endorphins Earlier!!!! Inducing increased Metabolism before Breakfast!!!!! Thursday morning Metafit 9:15am ~... CORE CHALLENGE Activating our Abbs Sheer Stomach Strength Session! Friday Morning "Metafit Complete" 9:15am ~ Experience the, "Metafit Benifit" followed by an optional half an hour of therapeutic yoga specifically designed to compliment our prior bodyweight burn, stretching and lengthening our limbs promoting muscle relief and aiding in recovery Extra $5.00 per person per session when attending yoga All Sessions at Silver Sands beach Bookings Essential Hope to see you there!