Metafit Epping in Epping, Victoria, Australia | Gym/Physical fitness centre

Metafit Epping

Locality: Epping, Victoria, Australia

Phone: +61 438 401 500

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 PLEASE NOTE Tonights class will proceed as normal. ALL classes from tomorrow until Friday 27th March have been moved ONLINE. If you are a current Term ...1 client please find the following FB group and request to be added. https://www.facebook.com/groups/476799705736587/?ref=share Thanks

25.01.2022 Well done to these Fit Chicks boxing their way into the weekend! Excellent effort by all Join us for BoxFit every Friday morning at Galada Community Centre 9.30am Message or call Antoinette for more details

25.01.2022 Keeping our distance and not letting anything get in the way of our workouts yet!! Good job ladies

24.01.2022 We dont only run Metafit classes! Have a look at our sister page for all class details and results

24.01.2022 This lot banging it out on a Monday night Well done chicks #fitchicks #fitmums #womensfitness #ladiesgroupfitness #hiit

23.01.2022 These chicks smashed it tonight! Come and join us; Epping Views Family and Community Centre 6.45pm MONDAYS Galada Community Centre 9.30am WEDNESDAYS 30mins for a whole lot of benefit

22.01.2022 Whoop whoop Awesome chicks, awesome effort, awesome results! Wednesday crew digging deep today Well done! Join us for the best HIIT workout going around. Every Monday and Wednesday. Message Antoinette for more details

21.01.2022 Short and Sweet today These chicks showing us what true HIIT is all about

21.01.2022 Monday Metafitters working their magic on the sweat floor tonight! Sensational effort by one and all.. 2 mins Burpees.... a piece of cake for this lot! Well done! Enjoy those good endorphins

19.01.2022 Epping Views Family and Community Centre, Lyndarum every Monday at 6.45pm and Galada Community Centre, Aurora every Wednesday at 9.30am

19.01.2022 Epping Views Family and Community Centre Mondays 6.45pm

18.01.2022 These ladies got their Metafit fix with the Stoked track tonight. Brilliant effort on a tough track with lots of legs Rest well tonight. You’ll be feeling it tomorrow

18.01.2022 2020 is nearly here! 365 days will be spread out before you, and its totally your choice on how to use them. Not to mention, 2020 kicks off a whole new DECADE!... The intentions we set for this year can have a far reaching impact, so lets do a special activity together to really make the most of this time: Imagine that its December 31st, New Years Eve 2020. Imagine yourself in that moment, and lets paint the picture together of the powerful YOU that will BE. (Write down what comes to mind for each step below): 1 What does that you FEEL LIKE in that moment? 2 WHO IS in your life now? Have you let go of someone? Invited someone in? Deepened your connection with people youre already with? 3 What does your DAILY LIFE look like? What new habits do you have? Are there some you have now that youve kept? Some youve let go of? Describe important aspects of your day - including: what you eat when you train when you go to bed and get up how you talk to yourself internally how you handle stress when it arises any other daily rituals, habits or activities that are meaningful to you. 4 What HABITS and SKILLS will you want to cultivate and master in 2020 to be able to feel like the person you felt like in #1, includes people you described in #2, and have a daily life that feels like what you described in #3? Write these all down and reflect. Well done! Youve just completed your 2020 Goal Mastery List! Rather than setting performance goals, which are so focused on how we appear, like Ill lose 10kgs or Ill be a success - I thought it would be fun to create an activity that helped us get to the heart of what SKILLS and HABITS we want to master to feel happy with ourselves and our progress in one year from now - and the impact that could have on the next 10 years. Cultivating skills and mastering habits that empower you and are personally meaningful stokes your internal fire and drive, and will continuously push you forward, motivate you, and keep you learning and curious as you forge ahead. Lets make 2020 amazing together by growing, learning and finding the things that fulfill us! . . . #goals #2020 #fitchicks #fitness #health

18.01.2022 Your body can stand almost anything. Its your mind that you have to convince. Tonight was a perfect example of that! A tough, long track that these ladies smashed Well done

18.01.2022 Lemon Raw Balls! The perfect afternoon pick me up INGREDIENTS: 1 cup nuts (almonds, cashews etc)... 1/2 cup desiccated coconut Pinch of sea salt 1 heaped Tbsp vanilla protein powder 1/4 cup cashew nut butter 1/4 cup dates 2 Tbsp coconut oil Zest of 1 lemon Juice of 1 lemon 1 tsp vanilla extract Desiccated coconut to coat Combine all the ingredients together into a food processor. Blend together until still a bit chunky. Roll into balls and coat with coconut. Youre welcome . . . . . . #cleantreats #lemon #blissballs #proteinballs #eatclean #fitfoods #fitnessrecipes #fitnessfood #fitnessfoodie #fitchicks #fitmums #cleaneating #cleanrecipes #cleaneatingrecipe #cleaneats #lemonblissballs #healthylifestyle #healthyfood #healthyliving #healthylife #healthytreats #healthyrecipes #healthyfood #healthyeating #fitness #health #healthy #fitlife #fitfamfood #fitspo #fitnessmotivation

17.01.2022 Were back!!!!! 6.45pm tonight Epping Views Family and Community Centre 30mins of HIIT to start your week off right. Cant wait to see all your beautiful faces

16.01.2022 So great to be back and to see all these beautiful women ready to take on 2020!! Great job by everyone Lets smash this term and make it count ... See you again on Wednesday for Metafit and tomorrow for Functional Strength

15.01.2022 The Kraken track was a beauty tonight! Hats off to these fantastic ladies for coming along and giving it

15.01.2022 Having to stay home doesn’t mean you have to stop working out! Keeping active and healthy is vital during this time. Join us for all our classes LIVE online s...o there’s no need to go without Monday 6.45pm HIIT Tuesday 9.30am and 7pm Functional Strength (kettlebell required) Wednesday 9.30am HIIT 7pm Cardio Box Thursday 9.30am and 7pm Functional Strength (kettlebell required) Friday 9.30am Cardio Box Weekly package with access to all classes. For more details message or call Antoinette on 0438401500 See more

15.01.2022 These chicks ROCK!! Even in this humid weather they gave it their all and smashed todays workout!! No easy feat! Super proud of everyone, regulars and newbies alike Rest well lovelies

14.01.2022 Classes start back on Monday 3rd February Make 2020 your year to shine

13.01.2022 Ohhh its the most wonderful time of the year... Happy Faces and Christmas Jiggles to finish off Metafit for us in 2019!! Metafit isnt for the faint hearted! Many want to but dont have what it takes to get it done. You ladies dig deep every week and show me what true HIIT is all about. ... Congratulations on a fantastic effort to all who participated this year The benefits your bodies and minds have reaped with each class is something to be proud of!! Cant wait to bring you more HIIT in 2020 and another year of amazing results, great friendships and fun

09.01.2022 Wednesday mornings with these fit chicks is always a beauty! Each session getting them stronger, fitter and closer to their goals HIIT is the perfect accompaniment to our Functional Strength classes. Adding some type of cardio to your weight training a couple times a week helps with fat loss; and I know Id rather 25mins of HIIT to 45mins on the treadmill for the same amount of calorie burn. ... Send us a message and come try Metafit for yourself Its worth the hard work

09.01.2022 PLEASE NOTE Tonight’s class will proceed as normal. ALL classes from tomorrow until Friday 27th March have been moved ONLINE. If you are a current Term ...1 client please find the following FB group and request to be added. https://www.facebook.com/groups/476799705736587/?ref=share Thanks

09.01.2022 Theres a storm brewing and it takes hold tonight at 6.45pm! See you there for the BEST fat burning class going around

09.01.2022 Look at all these smiling faces!! You would never believe they just smashed out a tough Metafit sess!!! Ah-maz-inggg effort Well done chicks Join us for 30mins of HIIT every Monday night at 6.45pm and Wednesday at 9.30am Message Antoniette for more details

09.01.2022 Tonights track Little Ripper was true to its name. Brilliant effort by these ladies!! Well done crew See you Wednesday at 9.30am for more HIIT you dont wanna miss

07.01.2022 Tonight at 6.45pm!! The best little HIIT workout going around See you there

07.01.2022 It was all about the L E G S tonight! Can you feel that burn ladies?! Thats all your effort rewarding you Well done on smashing one tough track Metafit every Monday at 6.45pm and Wednesday at 9.30am for the metabolic hit your body will thank you for ... Message or call Antoinette for more details 0438401500 See more

06.01.2022 These fit chicks started the week off with a hectic Metafit track! Pushing out of their comfort zones while I lose my voice Fantastic effort by everyone

06.01.2022 Wednesday morning Metafitters getting it done Well done ladies

06.01.2022 We missed so many of you this morning but never fear, I will have a special track ready for you all next week These ladies did a great job and are benefiting from it now. Well done crew

05.01.2022 Today these ladies brought INTENSITY, POWER, STRENGTH and SWEAT! Metafit gave you back those GOOD ENDORPHINS, IMPROVED FITNESS and a metabolic AFTERBURN A great trade for 30mins work Want to be Metafit Master like these FITCHICKS?! ... Join us for Term 1 in February and make 2020 your year to shine Message Antoinette for more details or to reserve your place for next year

05.01.2022 Behind every successful woman is the butt she got moving to get there. These ladies know whats needed Well done for smashing out a tough track today! I know those legs are a burnin Metafit every Monday 6.45pm... And Wednesday 9.30am for the best little fat burning class going around Message Antoinette for more details about Term 1 commencing Monday 3rd Feb 2020.

05.01.2022 THIS IS WHY WE MEATFIT increase metabolic rate for up to 24 hours improve insulin sensitivity in the muscles, which helps your body better absorb and use the food you eat ( rather than store it as fat ) increase your muscles ability to burn fat for energy elevate growth hormone level to aid in fat loss... spike catecholamine levels, which are chemicals that mobilise fat for burning maintain/increase lean muscle mass decrease post-exercise appetite which helps prevent over eating Come join us every Monday night at 6.45pm Epping Views Family and Community Centre and Wednesday 9.30am Galada Community Centre Message for more details

05.01.2022 HIIT is like it’s HOT

04.01.2022 Wednesday morning done right with these chicks Excellent work ladies!!!

03.01.2022 Excellent work by this bunch of beautiful women this morning! And welcome to our newbies. All your hard work will pay off!! As the saying goes...You gotta risk it for the biscuit! Well done Bring on the next 8 weeks of term

02.01.2022 Well do you?! 6.45pm tonight Epping Views Family and Community Centre! See you there for the best HIIT workout going around . .... . . #groupfitnessepping #groupfitnesseppingnorth #groupfitnesswollert #groupfitnessdoreen #groupfitnessmernda #groupfitnesssouthmorang #fitmums #strongmama #fitnesslife #getfit #getfittoday #strongnotskinny #fitness #fitnessgoals #fitnesslifestyle #fitbod #tbody #fitnessbody #womensfitness #womensexercise #womensspecifictraining #fitwomen #fitladies #lovefitness #gettingstronger #gettingleaner #progressnotperfection #strongerthenyesterday #fitnessgirl #fitnesslife #fitnesstime

02.01.2022 6.45pm Monday Epping Views Family and Community Centre 9.30am Wednesday Galada Community Centre

02.01.2022 These ladies smashed out this weeks chosen track with great intensity!! Lots of sore bums and abs going around the next couple of days Fantastic work Metafit will help you shift that unwanted body fat and get the heart pumping!! Join us for a session to see what its all about Message or call Antoinette for more details 0438401500

02.01.2022 Monday night Metafit. These legends getting it done without excuses! I know that Metafit can be hard. But that’s what gets the results everyone wants. Improved fitness, fat burn, strength and power are all benefits you get from the short intense workout. It’s the prefect class to add to your weight training week and at only 30mins is great for those who are time poor. Want to get serious over the next few months so when summer comes you’re looking lean, mean and hot?! Message Antoniette to reserve your place for Term 2 classes starting April 20th

01.01.2022 METAFIT ON TONIGHT 6.45PM EPPING VIEWS FAMILY & COMMUNITY CENTRE COME ALONG FOR A FREE TRIAL MESSAGE ANTOINETTE ON 0438401500 TO RESERVE YOUR PLACE

01.01.2022 Having to stay home doesnt mean you have to stop working out! Keeping active and healthy is vital during this time. Join us for all our classes LIVE online s...o theres no need to go without Monday 6.45pm HIIT Tuesday 9.30am and 7pm Functional Strength (kettlebell required) Wednesday 9.30am HIIT 7pm Cardio Box Thursday 9.30am and 7pm Functional Strength (kettlebell required) Friday 9.30am Cardio Box Weekly package with access to all classes. For more details message or call Antoinette on 0438401500 See more