Metafit Group Fitness in Annerley, Queensland | Sport & recreation

Metafit Group Fitness

Locality: Annerley, Queensland

Phone: +61 449 946 621

Address: 50 Waldheim Street Annerley 4103 Annerley, QLD, Australia

Website: https://www.mindbodyspace.com.au/group-fitness-classes

Likes: 576

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 Hello to all those loyal Metafitters out there! Just wanted to say that I am really looking forward to working up a sweat with you all again when we are able to come together and exercise again. In the mean time stay healthy, stay safe and keep moving!!... Wendy Your motivational Metafit Coach

21.01.2022 Metafit is a super efficient workout which means you can spend less time training each week while still cashing in on all the fat burning, metabolism boosting, and heart-pounding benefits. ... Metafit exercises can be tweaked to suit your fitness level whilst still maintaining the intensity for an effective HIIT workout.

18.01.2022 Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. It’s only thirty minutes long, but you will train hard the entire time. It’s suitable for everyone and you can adjust the exercises to suit your own abilities.

16.01.2022 SUPER EFFICIENT Metafit is a super efficient workout which means you can spend less time training each week while still cashing in on all the fat burning, metabolism boosting, and heart-pounding benefits.

15.01.2022 Give yourself the gift of time and get away to the Sunshine Coast this October on an epic 4 day woman’s health, fitness and yoga retreat. Come along unwind, re-connect and take this opportunity to re-establish some healthy habits. After all you deserve it! Connect with other like-minded woman and have the opportunity to become inspired and motivated again on your pursuit to greater health and happiness.... There couldn’t be a better time to take a break locally and benefit from spending 4 days in this amazing retreat venue nestled on the Sunshine Coast. For more information click on the link provided and for bookings text Wendy on 0449 946 621 https://www.mindbodyspace.com.au/sisterhood-health-fitness/

14.01.2022 I love it when I receive feed back like this. We all know when something just feels right and finding your "Fit Fam" is one of them. I have created a wonderful fitness community where I get told very often, from those who attend, how comfortable they feel about exercising in a group environment. My Metafit classes are suitable for ALL fitness levels from just getting started through to pushing yourself to the limits.... Metabolic training or high intensity interval training is short bursts of exercising followed by a rest period. It's a 30 minute class that packs a punch! Come and join us and see for yourself. You've got nothing to lose because your first one is ON THE HOUSE!

13.01.2022 Is Metafit good for you? Because of its high-intensity nature, the workout is extremely effective at burning fat as your body is forced to consume those excess calories to meet the demands of the workout. You're likely to see a huge improvement in cardio as well. ... Metafit is the complete package, broken down into achievable half-hour workouts.

13.01.2022 When your workout goes back and forth between high and low-intensity activities like Metafit, it improves your anaerobic and aerobic fitness, which helps you burn more fat in less time than longer endurance training.

10.01.2022 Who doesn't love that massive sense of achievement after a good solid workout. These guys sure did..!!!

09.01.2022 METAFIT improves the health of your heart. No equipment is needed. All you need is a great instructor (ME) and some Metafit beats! Are you ready to Join the Fitness Revolution?

09.01.2022 Looking to maximise your results in the shortest amount of time possible? HIIT class will sizzle calories, boost your metabolism & get fit all in 30 mins!

06.01.2022 BURN FAT When your workout goes back and forth between high and low-intensity activities like Metafit, it improves your anaerobic and aerobic fitness, which helps you burn more fat in less time than longer endurance training.

04.01.2022 Metafit aint no dance class!

03.01.2022 NEED A BREAK FROM THE BUMP & GRIND Escape to tranquil Buderim on the Sunshine Coast 22nd 25th October 2020... People even more than things, have to be restored, renewed, revived, reclaimed and rejuvenated. Give yourself the gift of time and indulge in life at our rejuvenating, peaceful and transformational 4 day retreat. Does your soul yearn for some time to simply stop and slow down to reconnect with yourself, your heart space, your desires and your goals? Are you looking for a serious transformation physically, mentally and emotionally? This epic four day woman’s only, health, fitness and yoga retreat will give you the gift of time to connect with yourself, to unwind, to listen to your body and your soul, to connect with other like minded woman and have the opportunity to become inspired and motivated again on your pursuit to greater health and happiness. Come and join us on a relaxing 4 day health, fitness and yoga retreat in Buderim this October 22nd. Only $995 includes all accommodation, meals and activities. Currently we have 2 spots remaining. Click the link for further details or to make a booking.

02.01.2022 Metafit does more than just burn calories. It primes your body for fat loss by creating a favorable metabolic environment. ... Did you know you can burn more fat doing Metafit than your typical steady state endurance training, even when burning a fraction of the calories? It's true.

01.01.2022 My Metafit classes are filled with pockets of cardio exercises that will get your heart rate up, your sweat up and put a smile of your face afterwards! What I love most about HIIT is the small explosions of work where I work my hardest knowing that I’ve got a rest coming any second Short on time?... Give Metafit a go and see for yourself why they say that Metafit can seriously change your body!! Join us each TUESDAY - 6.15 PM FRIDAY - 8:00 AM SATURDAY - 7:00 AM We are based in Annerley, Brisbane and offer convenient affordable fitness at only $15 per class. Bring a friend and join us, we are also CHILD FRIENDLY. Mobile: 0449 946 621 https://www.mindbodyspace.com.au/group-fitness-classes/