Metafit Guildford in Guildford, Victoria, Australia | Medical and health

Metafit Guildford

Locality: Guildford, Victoria, Australia

Phone: +61 450 797 837

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 WHAT'S SO GREAT ABOUT METAFIT? #Time One of the best things about METAFIT and why many people already love it, is that many METAFIT sessions typically last around 25 minutes, and some can be as short as 16 minutes. Some people may worry that short sessions like this will be of little benefit, but you can assure your members that these workouts will still break them out in a sweat. They will also help them build muscle and shred fat. Workouts that last 16 to 25 minutes are gre...at for mornings or lunch times as it gives your members time to work out, shower and eat either before work or during their lunch break from work. #Efficiency 16-25 minutes spent doing METAFIT can burn as many, or even more, calories than an hour doing cardio. As well as this, the types of movements used in many METAFIT, such as press-ups, squats, planks and burpees, help to build lean muscle. #Afterburn This should largely sit with efficiency, but it’s such a great benefit that it deserves recognition in its own right. METAFIT is demanding on the body, making it a tough workout, but the upside of this means the body’s metabolism is raised for 24 hours post-workout. Put simply, the afterburn effect, also known as EPOC (excess post-exercise oxygen consumption for the technical fans), means that the body burns calories at a higher rate than normal after exercise. And the more intense the exercise, the greater the afterburn effect. #Gethealthyinsides METAFIT is especially effective at shifting visceral fat, which is the fat that you can’t necessarily see, surrounding the vital organs deep inside the abdomen. High levels of visceral fat have been reported to be associated with high cholesterol, diabetes, high blood pressure and even types of cancer, so doing all we can to shift it and keep these levels of fat as low as possible is extremely beneficial to overall health. See more

22.01.2022 One Small Change I Made to Improve My #Health

21.01.2022 5 gluten-free dinner recipes for celiac sufferers. We've hunted down the best gluten-free recipes for you to try at your next dinner party. Impress your friends and family, with these top 5 dinners. via @HazelSpurr #Gluten

19.01.2022 Metafit Ambush Workout. Just when you're wondering what they'll think of next!

16.01.2022 8 #Productivity Snacks to Get You Through Your Work If you love food as much as I do, then you’re always looking for excuses to eat throughout the day. Bored, stressed, nervous, happy all very legitimate reasons to head to the kitchen. I’m here to share with you another reason to eat: greater productivity. Hard work requires a sharp mind and plenty of energy, and eating the right foods can boost productivity. via @Wrike #Nutrition

15.01.2022 Face Your Weaknesses to Find Your Strength by @AnaLuciaNovak #success

07.01.2022 Performance Why it's NOT Just About 'Eating Healthy' Whatever your chosen training path or sport, if performance is important to you, you will have to know how much you are eating on a very regular basis. I would hazard a guess the majority would know how much they eat before, especially carb intake. Some would take gels etc during, especially at events. Most though do not pay much attention to what goes on AFTER a race/workout ...(read more).

06.01.2022 NEW METAFIT TRACK - Undisputed Out tomorrow and it looks like it'll be awesome! See you at training!... https://www.facebook.com/metafitaustralia/videos/1354412607915755/

05.01.2022 The Lazy Girl's Guide to Meal Planning. Meal planning is a great way to organize your life, but it's also pretty time-intensive. Here are a few easy ways to meal prep, even when you have no time. via @EarnSpendLive #healthydiet #healthylife

03.01.2022 FREE RELAXATION MUSIC FROM MOBY Why Aren’t You Listening to the Free Moby #Yoga And #Meditation Album Right Now? Moby’s new 4-hour ambient album is aptly called Long Ambients1: Calm. Sleep. and features 11 instrumental tracks he originally recorded for himself over the past few years. I’ve been making really really really quiet music to listen to when I do yoga or sleep or meditate or panic, Moby wrote on his website. No drums, no vocals, just very slow calm pretty chords ...and sounds for things like sleeping and yoga. So don’t expect the club remixes any time soon. via @YogaDork