Metafit Mayhem Australia in Airport West, Victoria | Gym/Physical fitness centre

Metafit Mayhem Australia

Locality: Airport West, Victoria

Phone: +61 413 868 689

Address: 4/34 Marshall Rd 3042 Airport West, VIC, Australia

Website: http://www.crossfitmooneevalley.com.au

Likes: 518

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 THE PROS (here are just a few) - You no longer have to slave away on the treadmill for 60 minutes at a time. - HIIT is an anaerobic activity, it will help you preserve muscle mass. You will boost HGH levels, which help you burn fat and preserve muscle.... - It mimics real life situations where you actually perform short intense bursts of activity. Because seriously, in what real life situation would you have to run 3 miles? THE CONS Like all good things in life, there are unfortunately some downsides. - This is not a workout for lazy people. If you’re going to do HIIT, then you can’t half-ass it. If you’re told sprint for 30 seconds, then you better perform an all out sprint for 30 seconds (For help, imagine yourself being chased by a cheetah). - HIIT can definitely impair recovery. This is not a workout that you can do every day. If you do HIIT every day, then you could be looking into some serious overtraining problems.

24.01.2022 And that's why we are the original, true HIIT. #KeepItHIIT #KeepItReal #MaxEffort... #LeaveNothingInTheTank #GetResults #Metafit #MetafitAtCrossfitMooneeValley #MetafitMayhemAustralia #CrossfitMooneeValley See more

24.01.2022 Coaches Paula & Tammy getting our certification to coach the new class, metaPWR. Combination of equipment & bodyweight exercises in a circuit (exercise stations) style workout.. LAUNCHING IN FEBRUARY 2017!! Can't wait!! You're going to LOVE IT!!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

24.01.2022 The aftermath of metafit track, Polaris Its one of metafit's longer tracks and is on the "hardish" side but nothing our super mums couldn't tackle!! And they did a SUPER STELLAR JOB!!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

24.01.2022 A great video on all the progressions of a burpee - doesn't matter which one you do, as long as you focus on technique, depth of the movement, range of motion... once you have these, THEN and ONLY THEN think about increasing complexity and power of the movement by adding the explosive jump/tuck jump and chest to ground.

23.01.2022 Hey guys (Drew here) - just a note about parking during the day. Please NEVER park in any of the spaces of our next door residents - tradies- during the day. They have to get in and out lots, and someone parked over our next door neighbours main roller-door today. Hes a real nice guy, and is very nice about it, but we have a really good relationship with them, and want to keep it that way. Please only park in front of our gym, or on the street, or around the corner - not blocking any neighbours or shop/trade entrances. Thanks lots :)

22.01.2022 Coach Paula's story - a story of motivation, dedication, strong will; never giving up no matter what life throws at her... "I have exercise induced anaphylaxis, after going into anaphylactic shock while running in 2012, the ambos gave me 3 shots of adrenaline to get my vitals up (my blood pressure was 70/50 - almost cardiac arrest territory), then rushed me to emergency. I attended the outpatient allergy clinic at Royal Melbourne Hospital for years, and was told it was exerci...se + gluten. So I avoided gluten before exercise, all was going well until last month, when I had a small allergic reaction after training. Then on Monday night, I had another one after training; this time it was far worse than an month ago. More facial swelling (like I'd gone 10 rounds with Tyson), a rash on tummy & arms and a slight wheeze.. Last time, the swelling went down overnight; this time, it's taken the whole week, plus it's taken more meds (antihistamine and ventolin). I still have some slight swelling on my cheeks today, but compared with Monday; let's just say it looks like only 1/2 a round with an amateur fighter today and...make up does wonders! I'll be ok - it won't stop me - it hasn't stopped to me date - I'll still train, though I'll be super careful. I now have antihistamines, ventolin and an epipen with me every where I go, plus spares at the gym. And doctor advised that I no longer train on my own. I also am on a waiting list to go back to the Royal Melbourne Hospital Allergy Clinic to find out what the second trigger (along with exercise) is, so I can avoid it before exercising. This Auto Immune condition tried to stop me in 2012 when I went into anaphylactic shock.. BUT... This did not beat me then, has not beat me since and sure as hell will not beat me now" - Coach Paula #NeverGiveUp #NothingWillBeatMe #Determined #HeadStrong #StrongWilled #Passion #Crossfit #Metafit #metaPWR #MetafitAirportWest #metaPWRAirportWest #MetafitMahemAustralia #CrossfitMooneeValley

22.01.2022 Our beautiful mummas and mumma to be (Alice) with their gorgeous baby/children after our baby and child friendly Metafit class yesterday. Mumma to be, Alice, is smashing it! Only 4 days to go and shes doing an awesome job! Stay tuned for Alices story coming soon! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St) Airport West... TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. Youll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es youd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley #CrossfitMooneeValley

22.01.2022 The body is amazing - it can accomplish so much - embrace it, love it, celebrate it #LoveYourBody #YourBodyYourTemple #CelebrateNotPunish #Metafit... #metaPWR #MetafitMayhemAustralia #MetafitAtCrossfitMooneeValley #metaPWRatCrossfitMooneeValley #CrossfitMooneeValley See more

22.01.2022 Two things our clients love about our classes: all our classes are BABY & CHILD FRIENDLY; and we're not just your average gym, we are a SUPPORTIVE COMMUNITY WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRAirportWest #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley #CrossfitMooneeValley

22.01.2022 Napercise - coming to a gym near you... I'm certain a few of our mumma clients would love for us to introduce this class...the only class on our timetable that wouldn't be baby/child friendly!! Haha "...a gym in the UK is offering napping classes for adults who don't get enough sleep. Yes, this is a class where you pay to sleep in a room with a bunch of strangers for 45 minutes."

22.01.2022 NEW CLASS ADDED TO TIMETABLE!! metaPWR: a total body, circuit style workout to complement your Metafit body weight HIIT training. Also known as Metabolic Resistance Training (MRT), metaPWR uses specialised equipment such as battle ropes, power bags, plyo boxes, kettle bells, wall balls and more, to boost metabolism, target big muscle groups and develop power. WHERE:... Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St) Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. Youll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es youd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley #CrossfitMooneeValley

21.01.2022 METAFIT DO NOT'S 1. No half reps. 2. No following the beat. 3. No pacing. 4. No back to back classes (if you can, you are not working hard enough for the workout to be HIIT).... METAFIT DO'S 1. Safe Technique (coach led workout only). 2. Big full range movements. 3. Push yourself above 90% of your max heart rate during work intervals. 4. Give everything you have from round one (if you're really struggling after 5 minutes, you're doing Metafit right!) #keepithiit #hiit #truehiit #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRAirportWest #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley #CrossfitMooneeValley

21.01.2022 Have you had your #metafix today? If not, get in, get it done, feel awesome!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

20.01.2022 Feeling flat, mentally exhausted and stressed? All the more reason to get out of the house and COME TRAIN with the most SUPPORTIVE & EXPERIENCED COACHES youll find this side of town... Were not your average globo, commercial gym, were a COMMUNITY and WE CARE about EVERY CLIENT WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. Youll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es youd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #WeCareAboutYou #NotJustANumber #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRAirportWest #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley #CrossfitMooneeValley

20.01.2022 Xmas specials have been extended until tomorrow at midnight!!! Jump onto it peeps, it's a never to be repeated HUGE SAVING!! Unlimited metafit sessions for 12 months; based on 2 sessions a week, you SAVE $550!!!! Check it out here: https://crossfitmooneevalley.sites.zenplanner.com/registrat

20.01.2022 On Saturday, we celebrated the year by hosting our Christmas party for all CrossFit, Metafit & PT clients. On the night, we also presented our esteemed awards; "Metafit Athlete of the Year 2016" and "Metafit 'Tough as Nails' 2016" Lisa Mammola took out the Metafit Athlete of the Year 2016 trophy - Lisa's been a loyal client with us for 2 years and no matter how she feels on the day, she turns up and gives it everything she's got. Lisa is consistent, determined and kicks ar...Continue reading

20.01.2022 How to get the most out of metafit - MAX EFFORT, MAX EFFECT!!

20.01.2022 METAFIT CLASS FOR THE KIDS - we will be running a special charity Metafit class to raise money for the Royal Children's Hospital Good Friday Appeal. We did it last year and raised $1143 and this year, we want to double it! So bring along your family, friends, colleagues, mothers/parents groups and school mum/dad groups to support the kids; everyone welcome, all ages, all fitness levels, all abilities. When? Thursday 13th April, 6:15pm for a 6:30pm start... Where? CrossFit Moonee Valley 4/34 Marshall Road (enter via Louis St) Airport West Cost? $10 per person (all proceeds will go to the Good Friday Appeal) If you are new to metafit, please complete our online waiver before coming in on the day - it'll save you having to complete it on the night. You can access the waiver here: https://www.smartwaiver.com/w/572543af435df/web/ #MetafitForTheKids #SupportTheKids #DoItForTheKids #RoyalChildrensHospital #GoodFridayAppeal #Metafit #MetafitAirportWest #MetafitAtCrossfitMooneeValley #MetafitMayhemAustralia #CrossfitMooneeValley

20.01.2022 Loads of activities for the whole family - so come on down tonight - everyone is welcome! P.S. Make sure you bring cash, as we can only accept cash donations (class fee is $10, burpee challenge - purchase lots of 10 burpees for $5, and face painting is a gold coin donation per child). All proceeds will go to the Royal Childrens Hospital Good Friday Appeal. For more details, check out our Facebook event: https://www.facebook.com/events/407805176253160/?ti=icl... #GiveThatTheyMayGrow #DoItForTheKids #GoodFridayAppeal2017 #GoodFridayAppeal #GoodFriAppeal #MetafitMayhemAustralia #CrossfitMooneeValley

19.01.2022 Coach Paulas story - a story of motivation, dedication, strong will; never giving up no matter what life throws at her... "I have exercise induced anaphylaxis, after going into anaphylactic shock while running in 2012, the ambos gave me 3 shots of adrenaline to get my vitals up (my blood pressure was 70/50 - almost cardiac arrest territory), then rushed me to emergency. I attended the outpatient allergy clinic at Royal Melbourne Hospital for years, and was told it was exerci...se + gluten. So I avoided gluten before exercise, all was going well until last month, when I had a small allergic reaction after training. Then on Monday night, I had another one after training; this time it was far worse than an month ago. More facial swelling (like Id gone 10 rounds with Tyson), a rash on tummy & arms and a slight wheeze.. Last time, the swelling went down overnight; this time, its taken the whole week, plus its taken more meds (antihistamine and ventolin). I still have some slight swelling on my cheeks today, but compared with Monday; lets just say it looks like only 1/2 a round with an amateur fighter today and...make up does wonders! Ill be ok - it wont stop me - it hasnt stopped to me date - Ill still train, though Ill be super careful. I now have antihistamines, ventolin and an epipen with me every where I go, plus spares at the gym. And doctor advised that I no longer train on my own. I also am on a waiting list to go back to the Royal Melbourne Hospital Allergy Clinic to find out what the second trigger (along with exercise) is, so I can avoid it before exercising. This Auto Immune condition tried to stop me in 2012 when I went into anaphylactic shock.. BUT... This did not beat me then, has not beat me since and sure as hell will not beat me now" - Coach Paula #NeverGiveUp #NothingWillBeatMe #Determined #HeadStrong #StrongWilled #Passion #Crossfit #Metafit #metaPWR #MetafitAirportWest #metaPWRAirportWest #MetafitMahemAustralia #CrossfitMooneeValley

19.01.2022 Cleaning up our chalk mess, so Drew (owner of #CrossfitMooneeValley) doesnt get upset again lol ...just kidding, were not that strict, Stelles mum insisted she clean up her mess.. But we dont really care, as we love our clients bubbas and kiddies. All our classes are baby and child friendly #ChildFriendly #SupportiveCommunity #BringYourKids #WorkoutWithFriends #HangOutWithFriends #JoinOurCommunity #Supportive #Fun #BabyFriendly #GetResults #MakeFriends #TakeAction #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRisHere #MetafitAtCrossfitMooneeValley #metaPWRatCrossfitMooneeValley #MetafitMayhemAustralia #MetafitAirportWest #metaPWRAirportWest

19.01.2022 LAST CHANCE Xmas specials end at midnight today!!! Jump onto it peeps, it's a never to be repeated HUGE SAVING!! Unlimited metafit sessions for 12 months; based on 2 sessions a week, you SAVE $550!!!! Check it out here: https://crossfitmooneevalley.sites.zenplanner.com/registrat

19.01.2022 CrossFit Moonee Valley: Xmas Specials

19.01.2022 We had our 2nd last AM & PM sessions for the year on Monday night & yesterday morning. We unleashed December metafit workout, Polaris, and as usual both crews absolutely smashed it!!! Though our poor Monday PM crew had to endure Polaris in the sweltering 30 degree heat on Monday; the bottom photo shows them post-Polaris They still gave it their all and I'm so proud of each & every one of them!!! Last sessions for the year tomorrow; Thursday 23/12 @9:30am & 6:30pm. Ge...t in before the holiday cheer hits us haha Then we'll be back in 2017, raring to go on Monday 9th January!!! "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

19.01.2022 Smash out a session, get results, and all in a super supportive community. Here's our super mummas after destroying their metafit workout, just hanging out, having a chat, while the kiddies run around and have a ball!! It's the place to be, so join us today!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

18.01.2022 If you haven't tried our metaPWR class yet; here's why you need to come in and try it out!!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley #CrossfitMooneeValley

18.01.2022 Back and raring to go this Monday 9th January!!! Smash out a session, get results, and all in a super supportive community. It's the place to be, so join us!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

18.01.2022 Cleaning up our chalk mess, so Drew (owner of #CrossfitMooneeValley) doesn't get upset again lol ...just kidding, we're not that strict, Stelle's mum insisted she clean up her mess.. But we don't really care, as we love our clients' bubbas and kiddies. All our classes are baby and child friendly #ChildFriendly #SupportiveCommunity #BringYourKids #WorkoutWithFriends #HangOutWithFriends #JoinOurCommunity #Supportive #Fun #BabyFriendly #GetResults #MakeFriends #TakeAction #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRisHere #MetafitAtCrossfitMooneeValley #metaPWRatCrossfitMooneeValley #MetafitMayhemAustralia #MetafitAirportWest #metaPWRAirportWest

18.01.2022 Well folks the end of the year has come (and boy did the year fly by)!! We've come a long way since January; a partnership with CrossFit Moonee Valley, a new venue, the addition of a new coach, new members joining, old members returning.. We have built an amazing & supportive community and we're so grateful for each & every one of you We have big plans for 2017, including the launch of metaPWR, which will be a 30min circuit based class using equipment...exciting times ...ahead!!! We wish to thank our members for their support and friendship; it's been an awesome year! May you all have a very Merry Christmas and a happy & safe New Year. See you back in the gym on Monday 9th of January 2017!! From the team at metafit MAYHEM australia.

18.01.2022 Me too! Anyone else? Haha

17.01.2022 Have we mentioned we're baby & child friendly? Here's a pic of our members' super awesome kiddies - they get to hang out together while their mums work out. Win/win for everyone! P.S. You don't need to have kids to join, you just need to be a down to earth and friendly person to fit in WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

17.01.2022 What's the most used cue by metafit coaches during the Reverse Plank? "Lift your hips, squeeze your butt!" Now you know why; it's all about dem glutes and hammys... So if you want a rock hard and peachy booty, lift and squeeze!! Haha #LiftAndSqueeze #RockHardBooty #BootyLift #BootyLicious #AllAboutDemGlutes #GetResults... #JoinOurCommunity #ChildFriendly #Metafit #MetafitAirportWest #MetafitAtCrossfitMooneeValley #MetafitMayhemAustralia #CrossfitMooneeValley See more

17.01.2022 Mums doing what they do best - being super; super heroes, super at life, kicking butt!!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

17.01.2022 Do you know someone who can: donate a bunny costume? dress up as a bunny? donate chocolate eggs for the bunny to hand out? do face painting and balloon animals and wouldnt mind donating their time for a charity event?... Please tag them in this post Reason for event: To raise money for the Royal Childrens Hospital Good Friday Appeal When: Thursday 13th April, 6pm-8pm Where: CrossFit Moonee Valley, 4/34 Marshall Rd, Airport West #MetafitMayhemAustralia #CrossfitMooneeValley #GoodFridayAppeal2017 #DoingItForTheKids #Volunteer #WeNeedYou

15.01.2022 Napercise - coming to a gym near you... Im certain a few of our mumma clients would love for us to introduce this class...the only class on our timetable that wouldnt be baby/child friendly!! Haha "...a gym in the UK is offering napping classes for adults who dont get enough sleep. Yes, this is a class where you pay to sleep in a room with a bunch of strangers for 45 minutes."

13.01.2022 If you havent tried our metaPWR class yet; heres why you need to come in and try it out!!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. Youll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es youd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley #CrossfitMooneeValley

13.01.2022 Our Saturday crew absolutely SMASHED the metaPWR workout, QUADZILLA, today!! Feel those legs burn! Grrrrrrrr! metaPWR: a total body, circuit style workout to complement your Metafit body weight HIIT training. Also known as Metabolic Resistance Training (MRT), metaPWR uses specialised equipment such as battle ropes, power bags, plyo boxes, kettle bells, wall balls and more, to boost metabolism, target big muscle groups and develop power.... WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St) Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. Youll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es youd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #Quadzilla #DemQuads #DemGlutes #LegsDay #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeVallet #CrossfitMooneeValley

13.01.2022 This is a page from a book that Coach Paula's son made her for Mother's Day. Max has been coming in to watch Coach Paula train since she started training and sometimes even joins in! He's even drawn the gears from the logo of our business partner, #CrossfitMooneeValley, perfectly! It's awesome that we're a baby and child friendly facility; such a great example for our kids to be observing their parents getting fit and healthy WHERE: Crossfit Moonee Valley 4/34 Marshall ...Rd (enter via Louis St) Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #BeAFitnHealthyRoleModel #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley

12.01.2022 Last year at our Good Friday Appeal Charity Event we did a Squat Challenge - this year - its a BURPEE CHALLENGE!! As many burpees as you can do in 5 mins, with the opportunity to "buy" lots of 10 burpees for $5. All proceeds go to the Royal Childrens Hospital Good Friday Appeal #MetafitMayhemAustralia #CrossfitMooneeValley #GoodFridayAppeal2017 #BurpeesForTheKids #DoingItForTheKids

12.01.2022 CrossFit Moonee Valley

12.01.2022 Majority of this blog applies to us too - even if we don't do CrossFit, we do our classes in a CrossFit gym...and you know what...I think our Metafit and MetaPWR clients are just as tough and hardcore as the CrossFitters anyway If the winter weather is holding you back from coming in to train - you need to read this. If you would rather stay at home, all cosy in front of the heater - you need to read this. If your attendance slips during winter and it happens every winter - you need to read this. If none of the above applies; just read it anyway for some motivation - motivation never harmed anyone. See you in the gym!!!

12.01.2022 Easter Bunny's helper, the Easter Kangaroo, makes an appearance after the Metafit class to hand out Easter Eggs. What a wonderful surprise for the kiddies!! We would like to thank Centrestage Costumes in Brunswick for their generous in-kind donation of the Kangaroo costume (shhh.. don't tell the kiddies) Check out their range of costumes here:... http://m.centrestagecostumes.com/ #DoingItForTheKids #GiveThatTheyMayGrow #GoodFridayAppeal2017 #GoodFridayAppeal #GoodFriAppeal #Metafit #MetafitAtCrossfitMooneeValley #metaPWR #MetafitMayhemAustralia #CrossfitMooneeValley

12.01.2022 The moment every Metafit Coach goes through when they start scheming (oh, I mean 'planning') their clients' Metafit workouts for the week WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

12.01.2022 DO METAFIT, GET HEALTHIER! IN A RECENT STUDY, the Mayo Clinic in Rochester, Minnesota assigned groups of people aged between 18 and 30 and between 65 and 80 to three months of HIIT, weight training or a combination of the two. Muscle biopsies were taken before and afterwards to measure the impact of these regimes on their cells. HIIT boosted the ability of the mitochondria within cells to generate energy by 69 per cent in older volunteers, and by 49 per cent in the younger gr...oup. Mitochondrial activity declines with age, which may aggravate fatigue and reduce the size and ability of muscles to burn excess blood sugar a risk factor for diabetes. But this decline was halted and even reversed in the older HIIT group. HIIT trainers also saw surges in lung, heart and circulation health. The amount of oxygen they could inhale and consume at full tilt rose by 28 per cent in the younger group and by 17 per cent in the older group. There was no corresponding change among weight trainers, although combination training boosted oxygen consumption by 21 per cent among older exercisers. #HIIT #Metafit #KeepItHIIT #HIITforHealth #MetafitForHealth #JoinOurCommunity #ChildFriendly #SupportiveCommunity #MetafitAirportWest #MetafitAtCrossfitMooneeValley #MetafitMayhemAustralia #CrossfitMooneeValley

10.01.2022 Nothing like a good cardio/endurance workout.. Credits to our buddy, Mark, for writing the workout; took me (Coach Paula) 30.08 mins to complete Give it a crack (if you dare ) and let us know how you went... "Row hard or row home" 1000m row 100 double unders... 25 push ups 25 sit ups 800m row 80 double unders 20 push ups 20 sit ups 600m row 60 double unders 15 push ups 15 sit ups 400m row 40 double unders 10 push ups 10 sit ups 200m row 20 double unders 5 push ups 5 sit ups See more

09.01.2022 Another sneaky preview of metaPWR... Coming soon!! #metaPWR #Results #Gainz... #NextLevel #ComingSoon #AreYouReady #metafitMAYHEMaustralia #CrossFitMooneeValley See more

09.01.2022 Now is your time, seize every moment, make a choice, take a chance, be bold, be fearless. Happy Monday peeps!

09.01.2022 METAFIT DO NOTS 1. No half reps. 2. No following the beat. 3. No pacing. 4. No back to back classes (if you can, you are not working hard enough for the workout to be HIIT).... METAFIT DOS 1. Safe Technique (coach led workout only). 2. Big full range movements. 3. Push yourself above 90% of your max heart rate during work intervals. 4. Give everything you have from round one (if youre really struggling after 5 minutes, youre doing Metafit right!) #keepithiit #hiit #truehiit #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRAirportWest #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley #CrossfitMooneeValley

09.01.2022 This is a page from a book that Coach Paulas son made her for Mothers Day. Max has been coming in to watch Coach Paula train since she started training and sometimes even joins in! Hes even drawn the gears from the logo of our business partner, #CrossfitMooneeValley, perfectly! Its awesome that were a baby and child friendly facility; such a great example for our kids to be observing their parents getting fit and healthy WHERE: Crossfit Moonee Valley 4/34 Marshall ...Rd (enter via Louis St) Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. Youll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es youd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #BeAFitnHealthyRoleModel #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley

09.01.2022 Coach Tammy with her Super Mummas after their Metafit class this morning. Awesome job as always mummas And stellar job Coach Tammy - you know we love ya and love having you part of our team WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. Youll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es youd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #metaPWR #metaPWRComingSoon #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

08.01.2022 Two things our clients love about our classes: all our classes are BABY & CHILD FRIENDLY; and were not just your average gym, we are a SUPPORTIVE COMMUNITY WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. Youll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es youd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRAirportWest #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeValley #CrossfitMooneeValley

08.01.2022 School holidays - no problem - we're child friendly, so bring along the kids.. they seem to like our kids hang out zone! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

08.01.2022 Thanks to life-saving brain surgery, Remy (pictured), is now all smiles. Together we can help more children like Remy at the Royal Childrens Hospital. Come along to our charity Metafit class tomorrow night and support an amazing cause. Details on our Facebook event at: https://www.facebook.com/events/407805176253160/?ti=icl #DoingItForTheKids #GiveThatTheyMayGrow #GoodFridayAppeal2017 #GoodFriAppeal #GoodFridayAppeal

08.01.2022 Avoid the punishment of a treadmill... Join our supportive & fun community for an awesome workout! Currently offering metafit HIIT classes & metaPWR classes starting in February! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

08.01.2022 I think some of these girls are tougher than some of the CrossFitters in here. Any of you wanna do the Open?

07.01.2022 CrossFit Moonee Valley & Metafit Mayhem Australia Social Night at Bounce last night - Brett showing us how it's done!!

07.01.2022 Meet the new member of our metafit MAYHEM australia and CrossFit Moonee Valley family, Rigby. You'll be seeing Rigby at the gym from week beginning Monday 30th Jan. He's an absolute gem, playful & cuddly. Come in and say hi, the kids will love him! #RigbyTheNewGymMascot #NewFamilyMember #KidsWillLoveHim... #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley See more

07.01.2022 Majority of this blog applies to us too - even if we dont do CrossFit, we do our classes in a CrossFit gym...and you know what...I think our Metafit and MetaPWR clients are just as tough and hardcore as the CrossFitters anyway If the winter weather is holding you back from coming in to train - you need to read this. If you would rather stay at home, all cosy in front of the heater - you need to read this. If your attendance slips during winter and it happens every winter - you need to read this. If none of the above applies; just read it anyway for some motivation - motivation never harmed anyone. See you in the gym!!!

07.01.2022 As the days and nights get colder and Winter approaches.. Let's remember that... SUMMER BODIES ARE MADE ALL YEAR ROUND!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeVallet #CrossfitMooneeValley #SummerBodiesAreMadeAllYear #ComeGetYourSummerBody #JoinUs

07.01.2022 HIIT shouldn't last more than 25 minutes. A 45 minute 'HIIT' class is not HIIT. Your body cannot maintain maximal work to rest ratios for an over extended period of time. And that's why we are the original, true HIIT. #KeepItHIIT #KeepItReal #MaxEffort... #LeaveNothingInTheTank #GetResults #Metafit #MetafitAtCrossfitMooneeValley #MetafitMayhemAustralia #CrossfitMooneeValley See more

06.01.2022 REMINDER: our charity Metafit class supporting the Good Friday Appeal will be on this Thursday 13/4 at 6:15pm for a 6:30pm start. FOR THE KIDS: Make sure you bring along the kids...... * were working on getting someone to do face painting for the duration of the Metafit class (TBC) * Easter bunny will be making an appearance and handing out Easter eggs after the class DETAILS: * $10 per person * Burpee challenge - as many burpees as possible in 5 mins - HOWEVER you can gain an advantage by buying lots of 10 burpees for $5 (meaning the burpees get added to your end total score, but you dont have to actually do them ) All proceeds - the charity class fee, burpee challenge buy in advantage and any other money collected leading up to the event and on the night - go to the Royal Childrens Hospital Good Friday Appeal. Our aim is to raise $2000 (doubling last years amount raised). Please bring along friends, family, colleagues - the more people we have, the more money we can raise! Spread the word everyone, lets pack the house!!!! For event details, go to: https://www.facebook.com/events/407805176253160/?ti=icl #GoodFridayAppeal2017 #DoingItForTheKids #CrossfitMooneeValley #MetafitMayhemAustralia

06.01.2022 G'day everyone! It's 'Straya Day tomoz and coz we're dinki di about celebrating the lucky country, the gym'll be shut. So vege out, chuck a barbie on, have heaps of goon/stubbies with ya mates and just have a ripper of a day! We'll catch ya back in the gym on Mundy P.S. if you didn't understand a word of this post, refer to photos of Aussie slang translations

06.01.2022 Loads of activities for the kids at our Good Friday Appeal event on Thursday night - make sure you bring the them along!! #GoodFridayAppeal2017 #DoingItForTheKids #CrossfitMooneeValley #MetafitMayhemAustralia

05.01.2022 Our beautiful community is growing: and if you have children, we make exercising easier because we're baby and child friendly! So come and be a part of our community, join us today! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #Supportive #Fun #ChildFriendly #KidsHangOut #MumsWorkOut #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #MetafitAtCrossfitMooneeValley #FitCamp #CrossfitMooneeValley

05.01.2022 MetaPWR the long awaited new workout from Metafit is here. MetaPWR coach certification courses commence in January 2017, ready to launch MetaPWR classes at metafit MAYHEM australia and Crossfit Moonee Valley: Airport West in February 2017 MetaPWR is a new metabolic workout using functional kit and exercises mixed with our unique brand of metafit timings, commands and music for a 30 minute power workout. Here's a teaser:... https://vimeo.com/193712073 #Metafit #MetafitAirportWest #metaPWR #LaunchingFeb17 #metaPWRAirportWest #MetafitAtCrossfitMooneeValley #metaPWRatCrossfitMooneeValley #metaPWRatMetafitMayhemAustralia #MetafitMayhemAustralia #CrossfitMooneeValley

05.01.2022 Easter Bunnys helper, the Easter Kangaroo, makes an appearance after the Metafit class to hand out Easter Eggs. What a wonderful surprise for the kiddies!! We would like to thank Centrestage Costumes in Brunswick for their generous in-kind donation of the Kangaroo costume (shhh.. dont tell the kiddies) Check out their range of costumes here:... http://m.centrestagecostumes.com/ #DoingItForTheKids #GiveThatTheyMayGrow #GoodFridayAppeal2017 #GoodFridayAppeal #GoodFriAppeal #Metafit #MetafitAtCrossfitMooneeValley #metaPWR #MetafitMayhemAustralia #CrossfitMooneeValley

05.01.2022 Because all we want for Christmas is.... Watch the video to find out.... Then after watching the video, if you agree that's all you want for Christmas, then guaranteed you'll need to check out our AWESOME Christmas deals to get your fitness on leading to Christmas and in the New Year!!! Check out our never to be repeated Christmas deals here - http://us5.campaign-archive1.com/ #AllIWantForChristmas... #GetFit #GetResults #JoinOurCommunity #ChildFriendlyFitness #Metafit #MetafitAirportWest #MetafitAtCrossfitMooneeValley #MetafitMayhemAustralia #CrossfitMooneeValley See more

04.01.2022 That's the beauty of metafit - 30 minute workout - get in, get it done, get out - simple and so effective! #MetafitAirportWest #Metafit #MetafitAtCrossfitMooneeVally #MetafitMayhemAustralia #CrossfitMooneeValley

04.01.2022 Coach Paula & Coach Tammy, officially metaPWR certified coaches!!! Yippee!! Exciting times ahead! metaPWR launching in FEBRUARY 2017!!

03.01.2022 As the days and nights get colder and Winter approaches.. Lets remember that... SUMMER BODIES ARE MADE ALL YEAR ROUND!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Wednesday: 9:30am & 7pm (metaPWR) Thursday: 9:30am & 6:30pm (Metafit) Saturday: 9am (metaPWR) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Metafit" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. Youll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es youd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Three (3) person minimum MUST be reserved for classes to run. ** Reservations can be made up to seven (7) days prior to the class. ** Reservation cut off is 5pm the day before the class. ** Penalties for late cancellations may apply. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRIsHere #MetafitAtCrossfitMooneeValley #metaPWRAtCrossfitMooneeVallet #CrossfitMooneeValley #SummerBodiesAreMadeAllYear #ComeGetYourSummerBody #JoinUs

02.01.2022 Baby Ariya was a little unsettled today during class, so Coach Paula stepped in and took care of Ariya while mum worked out. Ariya fell asleep in Coach Paulas arms & she managed to get some bubba cuddles and mum could continue her workout.. Everybody wins!!! WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. Youll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es youd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #HangOutWithFriends #Supportive #Fun #ChildFriendly #BabyFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #metaPWR #metaPWRComingSoon #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

02.01.2022 FREE trial Foam Rolling class TONIGHT (7:45-8:15pm) - ONLY 3 places left!!! Facebook message us now to book your spot! Hurry places filling fast! facebook.com/metafitMAYHEMaustralia/ WHERE:... Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St) Airport West Before you come to class, sign our online waiver here: www.smartwaiver.com/w/572543af435df/web/ #FoamRolling #ReleaseMuscleTension #Recovery #ReleaseTension #ThisIsHowIRoll #RollWithIt #ComeRollWithUs #ChildFriendly #SupportiveCommunity #BringYourKids #WorkoutWithFriends #HangOutWithFriends #JoinOurCommunity #Supportive #Fun #BabyFriendly #GetResults #MakeFriends #TakeAction #HIIT #MRT #Metafit #FitCamp #metaPWR #metaPWRisHere #MetafitAtCrossfitMooneeValley #metaPWRatCrossfitMooneeValley #MetafitMayhemAustralia #MetafitAirportWest #metaPWRAirportWest #CrossfitMooneeValley

02.01.2022 What we've all been waiting for... metaPWR Launching at metafit MAYHEM australia and Crossfit Moonee Valley: Airport West in February 2017 #Metafit #MetafitAirportWest #metaPWR #LaunchingFeb17... #metaPWRAirportWest #MetafitAtCrossfitMooneeValley #metaPWRatCrossfitMooneeValley #metaPWRatMetafitMayhemAustralia #MetafitMayhemAustralia #CrossfitMooneeValley See more

02.01.2022 Coach Paula post-metafit workout, Drop Zone!! "Put me on my ass" Total body HIIT workout, Metafit Drop Zone, launching at our Monday 6:30pm & Tuesday 9:30am classes THIS WEEK!! So come on down and try it out for yourself!!! See you there peeps! Have an awesome weekend in this gorgeous weather WHERE: Crossfit Moonee Valley 4/34 Marshall Rd (enter via Louis St)... Airport West TIMETABLE: Monday: 6:30pm (Metafit) Tuesday: 9:30am (Metafit) Thursday: 9:30am & 6:30pm (Metafit) How to register, pre-pay & reserve classes: 1. Visit: http://www.crossfitmooneevalley.com.au 2. Scroll down and click on the "Fitcamp" tile, follow the prompts and "sign up" for the class/payment option of your choice. 3. You'll get an automated email with your Zen Planner login details. Download the app, Zen Planner, login, and choose the class/es you'd like to reserve your place in. 4. Before you come to class, sign our online waiver here: https://www.smartwaiver.com/w/572543af435df/web/ PLEASE NOTE: YOU MUST RESERVE YOUR PLACE to attend classes. If no one is reserved in the class, it WILL NOT run. ** Reservations can be made up to 7 days prior to the class. ** Reservation cut off is 1 day prior to the class. For further information, please call Paula on 0413868689. "Like" & "follow" our Facebook pages for updates: https://m.facebook.com/metafitMAYHEMaustralia/ https://m.facebook.com/crossfitmooneevalley/ #JoinOurCommunity #Supportive #Fun #ChildFriendly #GetResults #MakeFriends #TakeAction #MetafitMayhemAustralia #MetafitAirportWest #Metafit #FitCamp #MetafitAtCrossfitMooneeValley #CrossfitMooneeValley

01.01.2022 What is the most common phrase used by metafit coaches during the reverse plank??? "Lift your hips, squeeze your butt!!!" Now you know why... Works the glutes and hammys, but only when you lift and squeeze!! Haha #LiftAndSqueeze #TightGlutes #GetResults #JoinOurCommunity #ChildFriendly #Metafit... #MetafitAirportWest #MetafitAtCrossfitMooneeValley #MetafitMayhemAustralia #CrossfitMooneeValley See more

01.01.2022 November workout released - Drop Zone - here's a teaser. Hitting classes at Metafit Mayhem Australia soon!!!