Metafit Vermont in Vermont South, Victoria, Australia | Sport & recreation

Metafit Vermont

Locality: Vermont South, Victoria, Australia

Phone: +61 417 588 672

Address: 475 Burwood Hwy 3133 Vermont South, VIC, Australia

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Likes: 39

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Reminder to get on down to Snap Fitness Vermont South tomorrow morning at 9.30am for a 30 minute HIIT workout. Call Simone on 0417588672 for details! Simone Hudson Personal Training Free tomorrow. All welcome.

24.01.2022 Its Shredder time today! Metafit class today at 9am at Vermont. Come down and check it out!

23.01.2022 New March workout has now been released! #HIIT 9am Monday at Vermont. Be there!

23.01.2022 Whos ready for the BadBoy workout tomorrow? 9am at Snap Fitness Vermont South Be ready to work!!!! ;) Simone Hudson Personal Training

21.01.2022 ARE YOU REALLY DOING HIIT? Just about everyone has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to have various advantag...es over other forms of exercise for both fat loss and retaining muscle mass. It seems everyone has jumped on the HIIT bandwagon and regularly talk about how they do 45 minutes or so of HIIT and so on. The problem is, most of the people who claim to be doing HIIT are not. A quick hint: if the person was doing true HIIT, they would not be able to do 25 minutes of it, much less 45! Many, if not most, people seem to confuse HIIT with regular interval training. HIIT is in fact a form of interval training, but not all interval training is HIIT. Put simply, Interval training is a varying of intensities within the same workout, where you alternate a low intensity bout with a higher intensity bout. Thats the general nature of interval training, but it aint HIIT training. HIIT training, is a low intensity/no intensity bout alternated with a maximal intensity bout. By maximal, I mean 100% effort, which of course, no one can achieve for more then 20-30 seconds at a time. Metafit is a standalone, non choreographed, bodyweight only, HIIT workout. We have certified coaches teaching our workouts to apply true HIIT principles and develop client range of motion to achieve maximum effect. No fluff, gimmicks or fancy moves. Just simple, intense, highly effective training that can be modified to suit everyone. If you think you already do HIIT, why not give Metafit a go! #metafit #metafitcoach #hiit #bodyweight #truehiit #keepithiit

19.01.2022 The after Metafit effect. Pure exhaustion.... well done everyone who joined in. Join us on Saturday at 9.30am at Snap Fitness Vermont South. 0417 588 672

17.01.2022 Whos up for some Assassin tomorrow at 9am? Lets do it! Snap Fitness Vermont South

17.01.2022 Reminder about the new METAFIT class launch - this Saturday at 9.30am with Simone Hudson Personal Training Free launch class and raffle with 10 class pass for the winner! Please like and share the word. Bodyweight HIIT training!

17.01.2022 House of pain is out! Be at Snap Fitness Vermont South at 9am sharp Monday morning for some fun! Bodyweight high intensity training at its best. All levels catered for.... Call Simone on 0417 588 672 for more info. You Can Do It!

16.01.2022 NEW classes coming!! First one to be THIS coming Saturday 25th March at 9.30am. First class FREE!!! Raffles for class passes to be won Bring yourself and your friends - all welcome! HIIT training at its best. Call or text 0417 588 672 for enquiries or bookings!... Simone Hudson Personal Training Snap Vermont South Like and share for more chances to win! See more

16.01.2022 DO METAFIT? Then you know these stages all too well. #metafit #hiit #truehiit #purefitness #itaintnodanceclass

16.01.2022 And awesome!!!!!!!

13.01.2022 Metafit this morning - two participants killing it. Go girls!! I also tried out the April track Venom. Its a good one! Its tough, thats why it works!

12.01.2022 Who is up for some Metafit on Monday? Assassin is Octobers new track and its hard work!! Bodyweight high intensity exercise at its best. Short, sharp and intense classes. All fitness levels and abilities catered for. Call or text on 0417 588 672!!

09.01.2022 Reminder that Metafit - the original HIIT session - is on twice a week now. Mondays at 9am and Saturdays at 9.30am at Snap Fitness Vermont South. Call 0417 588 672 for more information and bookings.

08.01.2022 Metafit is on @ 9am Monday mornings and 9.30am Saturdays! Book now!

08.01.2022 Metafits King of Beasts is on tomorrow (Monday) at 9am at Snap Fitness Vermont South. Bodyweight training at its best. $10 per class - burn those calories and get fit fast! Call Simone on 0417 588 672 for all enquiries.

08.01.2022 So true! Click like if this is you! Haha!

07.01.2022 New classes coming soon! Watch this space!!!!

06.01.2022 Who is up for some Metafit? Looking for expressions of interest in new Metafit classes either in Vermont or in Croydon? Please let me know if mornings or evenings suit you. Please share!!! Call Simone on 0417 588 672 if you have any questions. Lets get this party started!! Simone Hudson Personal Training

06.01.2022 Another excellent benefit to Metafit classes! 9am Mondays and 9.30am Saturdays. All welcome, and every class is different. Simone Hudson Personal Training

04.01.2022 Metafit is on at 9am tomorrow morning! Hard and fast workout... all welcome!! Book on 0417 588 672 now! Simone Hudson Personal Training Snap Fitness Vermont South

03.01.2022 Taking expressions of interest for another Metafit class to be held on Thursdays at 9.30am at Snap Fitness Vermont South. Please let me (Simone) know on 0417 588 672 if you are interested. You know you want to!!!

02.01.2022 Welcome to everyone who has joined here recently. Where are you all located so I can get an idea of demand. Thanks! Simone