Roar PT & Fitness | Sport & recreation

Roar PT & Fitness

Phone: +61 401 580 197

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• Sports & recreation venue
• Sport & recreation
• Fitness boot camp
• Fitness venue

25.01.2022 SPREAD THE WORD! 14 DAYS FOR $14! Over the next 2 weeks I’ll be offering 2 weeks of group training for just $14! That is less than the cost of one casual session! This off is for any new or returning clients. The only thing you need to do is TELL YOUR FRIENDS & BRING THEM ALONG TO YOUR NEXT SESSION!! ... COME JOIN US TODAY! See more

25.01.2022 IM BACK! . Classes & private sessions are back Monday 4th January. Be sure to book in!

24.01.2022 JUST OVER HERE SENDING SOME POSITIVE VIBES YOUR WAY!.. Today I'm seeing so many adds, news feeds, photos around all media sending out a message are you ok? How great is it that we live in a world now we can connect so easily to so many people. I love that we are bringing up conversations that was often seen as forbidden to talk about. .... This still doesn't make it any easier! For myself I have gone through certain things in the past where I needed to come out and say no I'm not ok but I would just nod or smile. It is so easy just to pass by and put your feelings aside! . So today I want everyone to know I provide a safe environment within my training space and myself. I will always be available for anyone who needs a simple hug, smile or just to know someone is here. I don't care if you don't tell me anything or if you break down in-front of me. What ever you need I will be your safe space! . Enjoy your day beautiful people! xx

23.01.2022 MONDAY LINE UP! -4:30pm gym. -5:30pm outdoor.

21.01.2022 Tomorrow’s class we are making a move for the GYM!! . Booking is a must! Secure your spot NOW!

21.01.2022 What a bloody whirlwind of a year!! Lately I have felt like my head is about to explode but have needed to give myself a little chat just like I do to you all!... Be proud of yourself we made it this year! Thank you for sticking by me while I adapted and ran this business through the unknown. I have received messages to say thank you for helping everyone this year not only physically but mentally. You all have done the same for me! This community you have all helped me create is amazing! I just love everyone of you! You all stick by each other and pull each other through! You should be so incredibly proud of yourself! Happy holidays! Enjoy the break (if you have one) and give yourself some time to look after yourself. We will be back from 4th January!!

20.01.2022 Did you know we run a yoga session Thursday night? If you haven’t tried the class come join us for FREE tomorrow!!

19.01.2022 WHAT A YEAR! Thank you for all the support this year! We made it! It’s been a hard one and I’ve only had a couple of minor break downs Looking back on this year and the growth we have made. I’m a little proud of myself and need to thank everyone of you big time!! Shout of to everyone who joins my classes, one on ones and comes into the gym! Big love to you all!

19.01.2022 New gym class coming next week!! Quick burner to start your week right! 6am-6:30am

18.01.2022 As if they thought they would come on holidays with me and not train!

18.01.2022 Monday class line up: 4:30pm gym. 5:30pm outdoor (pending weather ).

18.01.2022 Over the month of September I’ll be running 72KM. I’ll probably hate every minute of it! If anyone is keen to join or donate hit the link! Anything is much appreciated! ... https://www.thelongrun.org.au/fund/tamaraevans/the-long-run

17.01.2022 Caption this..?? . will these girls stop talking and workout! . What’s your caption??

13.01.2022 Over the month of September I’ll be running 72KM. I’ll probably hate every minute of it! If anyone is keen to join or donate hit the link! Anything is much appreciated! ... https://www.thelongrun.org.au/fund/tamaraevans/the-long-run

12.01.2022 Booty session tomorrow!! Come join me for a killer legs and ab session tomorrow! DM for more info!

12.01.2022 Come train for FREE with me next week!

12.01.2022 WHO WANTS TO JOIN OUR NEXT CHALLENGE FOR FREE!!! . I’m giving away two spots for our next challenge! That’s you and your friend to join for FREE! . 1. Tag your friends, each tag equals one entry.... 2. Share this post on your story! Make sure to tag us! See more

12.01.2022 ONE WEEK FREE. Did you know all our outdoor classes are child friendly? Not all sessions run to plan but we do the best we can! Kids join in, play their own games, hang out in their prams sometimes I even get cuddles! .... Each session can change but the most important thing is our mums are doing something for themselves and moving their bodies to improve their health! If you’re interested in giving training ago come join us for a FREE week!

11.01.2022 Friday’s line up! 5:45am gym. 6:30am gym. 9:30am outside child friendly. .... When am I seeing you? Come join the fun! See more

11.01.2022 Booty session tomorrow!! Come join me for a killer legs and ab session tomorrow! DM for more info!

10.01.2022 Clients spot light!! Massive congratulations to Jaz! I am so so proud of this chick! She has been constantly pushing and working hard! Jaz is down 45kg!!!! Dropping 45kg is amazing but the thing I am so proud of is Jaz walks into the gym with so much more confidence! Keep pushing and grinding chick, you are absolutely killing it!

10.01.2022 I’m actually pumped to get back into routine this week! I thrive off routine and I’ve been feeling like I’m in a slump. I’m offering a FREE week of training! If you have not trained in my group classes come join for the whole week! Starting Monday 11th January! This photos is when I was feeling a little healthier and fit

10.01.2022 All classes & PT’s are back from this afternoon. I’m bringing home GOLD!

10.01.2022 Love your Monday. Fill your Monday with love, energy and creativity. Go get ‘em!

09.01.2022 FRIDAY LINE UP. 5:45am gym. 6:30am gym FREE for members. 9:30am outdoor child friendly!

08.01.2022 LADIES! COME BUILD YOUR CONFIDENCE, HEALTH & WELLNESS WITH US! . This is your last chance to grab our 14 days for $14 deal! Send us a DM for more info!

07.01.2022 BEGINNERS CHALLENGE! 4 weeks to get confident with your training! This challenge is designed for anyone starting out or is a little lost with their fitness journey. This is perfect to get you started and learn everything you need to know. 8 classes a week.... 1x 1-on-1 personal training a week. nutritional guidance & food plans. 24/7 support. online community support. Bonus gym membership option! DM for further info.

06.01.2022 Love your Monday. Fill your Monday with love, energy and creativity. Go get ‘em!

02.01.2022 Come join me for a FREE class tomorrow 10am! @plusfitnesswestgosford open day is tomorrow!! Come pop in and see us!

01.01.2022 Imagine a world where woman are introduced to exercise as a means to build strength, muscle and confidence. Instead of a means to be thin and taught that nutrition is more about health, longevity and actually being nourished rather than just being skinny. . This is exactly what i’m trying to put across to all the ladies I train! We aren’t born hating our bodies or wanting to change them. Us as a society teach our kids this. We may not even realise the damage we are doing... to our young girls and boys. Give yourself a little extra love today! Fuel your mind and body with nutritious food because you love or are working towards loving the skin you are in. You might not be there today or tomorrow but you will get there! Let’s change our mind sets one day at a time. Big love. See more